Chii chinonzi Shrimp uye Kuchidya Sei? Benefits uye Nutritional Value

ShrimpNdiyo imwe yemhando dzehove dzinodyiwa zvakanyanya. Zvinovaka muviri zvakanyanya asi zvisingawanikwe muzvikafu zvakawanda ayodhini Iine huwandu hwakawanda hwekudya senge

Zvisinei, izvi hoveChikafu chinonzi hachina kunaka nekuda kwekuwanda kwayo kwecholesterol. Shrimp yakasimudzwa papurazi inofungidzirwa kuti ine humwe hutano hunokanganisa kana ichienzaniswa neyakabatwa shrimp.

Muchinyorwa ichi "Chii chinonzi shrimp", "Benefits uye kukuvadza kweshrimp", "Shrimp properties", "Shrimp vitamin value", "Shrimp protein amount"  ruzivo ruchapihwa.

Chii chinonzi Shrimp?

Shrimp Ihove inodyiwa pasi rose. Magoko avo akaomarara, anopenya anosiyana neruvara kubva kubrown kusvika kune grey. Iine chimiro chakapfava kana chakaoma zvichienderana nemhando dzakasiyana.

Shrimp Nutritional Value

Iine chimiro chinonaka chekudya. macalories mu shrimp yakaderera, 85-giramu inoshumira ine 84 macalorie uye haina chero macarbohydrates.

macalories mu shrimp inenge 90% inobva kuprotein, iyo yose inobva kumafuta. 85 gramu zvinovaka muviri zve shrimp zviri sezvinotevera:

Calories: 84

Mapuroteni: 18 gramu

Selenium: 48% yeRDI

Vitamin B12: 21% yeRDI

Iron: 15% yeRDI

Phosphorus: 12% yeRDI

Niacin: 11% yeRDI

Zinc: 9% yeRDI

Magnesium: 7% yeRDI

Shrimp Iine huwandu hwakanaka hweprotein, ine macalorie mashoma, uye ine mamwe mavhitamini nemamineral, akadai seniacin uye selenium.

ShrimpZvakakosha kuziva kuti ndechimwe chezvokudya zvakapfuma mucholesterol munyika. mana kusvika mashanu shrimpine zvinopfuura 150 milligrams yecholesterol. Zvisinei, zvidzidzo shrimp kushandiswainoratidza kuti haina kukanganisa mazinga echolesterol.

Ndezvipi Zvakanakira Shrimp? 

Iine antioxidants

Mhando yekutanga ye antioxidant mune iyi shellfish ndeye carotenoid inonzi astaxanthin. 

Astaxanthin, shrimp Icho chikamu chealgae chinopedzwa ne Iyi antioxidant inokonzera ruvara rutsvuku rwemasero echisikwa chegungwa ichi.

Astaxanthin inoshanda mukudzikisa njodzi yezvirwere zvakasiyana siyana zvisingaperi. Inobatsira kusimbisa tsinga, kuderedza njodzi yekurwadziwa kwemoyo.

Inobatsirawo kusimudza mwero we "yakanaka" HDL cholesterol, inova chinhu chakakosha muhutano hwemoyo. Mukuwedzera, inobatsirawo kune hutano hwehuropi.

Anti-inflammatory properties cheAlzheimer Inodzivirira kukuvadzwa kumasero ehuropi, sekurasikirwa nekurangarira uye neurodegenerative zvirwere.

High cholesterol content

85-giramu inoshumira ine 166 mg yecholesterol. Iyo ine inenge 85% yakawanda cholesterol kupfuura zvimwe zvekudya zvegungwa zvakaita se tuna.

Vanhu vakawanda vanotya zvokudya zvine cholesterol yakawanda. Asi tsvagiridzo inoratidza kuti izvi hazvizove zvakadaro kune vanhu vazhinji nekuti chikamu chimwe chete muzvina chevanhu chinonzwa nekudya cholesterol.

Kune vamwe vose, cholesterol yezvokudya inongova nemigumisiro duku pamazinga eropa recholesterol.

Izvi imhaka yokuti cholesterol yakawanda iri muropa inogadzirwa nechiropa, ine cholesterol shoma inobva muzvokudya kupfuura inogadzirwa nechiropa. Pane kudaro shrimp nekusimudza "yakanaka" HDL cholesterol mazinga, triglyceride inodzikisira.

Iine anti-aging properties

Chiedza chezuva ndicho chimwe chezvikonzero zvakakosha zvekukwegura kweganda. Pasina dziviriro, kunyangwe maminetsi mashoma ekuratidzwa kuchiedza chezuva uye UVA inogona kukonzera kuunyana, mavanga kana kupisa kwezuva.

ShrimpIine huwandu hwepamusoro hweimwe carotenoid inonzi astaxanthin, ine simba antioxidant iyo inogona kuderedza zvakanyanya zviratidzo zvekukwegura kweganda nekuda kweUVA uye chiedza chezuva. Vanhu vane ganda rine mavara uye rakaunyana shrimp anogona kudya.

Inogona kuderedza macular degeneration inoenderana nezera

Zvidzidzo, shrimpinoratidza kuti ine heparin-yakafanana nekomboni inogona kubatsira mukurapa neovascular AMD. 

Inogona kuvandudza hutano hwemapfupa

ShrimpMavhitamini akasiyana-siyana, akadai seprotein, calcium, phosphorus uye magnesium, anogona kunyatsobatsirwa mukurwisa kupera kwemapfupa. 

Inogona kuvandudza hutano hwehuropi

ShrimpIine huwandu hwakanyanya hwesimbi, chinhu chakakosha chemineral chikamu mukusunga neokisijeni muhemoglobin.

Nesimbi yakawedzerwa muhurongwa, kuwedzera kweokisijeni kuyerera kune tsandanyama kunogona kuitika, iyo inopa simba uye kutsungirira pamwe chete nekuwedzera kuyerera kweokisijeni kuuropi, kuvandudza kunzwisisa, chiyeuchidzo uye kuisa pfungwa. 

Zvidzidzo, shrimpInopa zano kuti iyo astaxanthin inowanikwa mumusidhari inogona kubatsira kuvandudza ndangariro, kupona kwehuropi uye kuderedza njodzi yezvirwere zveencephalitis.

Iyo zvakare yakanaka sosi yeiodine, iyo inogona kubatsira muviri wemunhu kugadzira thyroid mahormone. Mahomoni ethyroid akakosha pakukura kwehuropi panguva yehucheche uye nepamuviri.

Inogona kuderedza kurwadziwa kwekuenda kumwedzi

Shrimp Inobva kune omega 3 fatty acids, ayo anobatsira marudzi echolesterol. Izvi zvinogona kudzikamisa mhedzisiro yakaipa yeomega 6 fatty acids uye kubatsira kubvisa marwadzo ekutevera kwevakadzi. Inogonawo kukurudzira kuyerera kweropa kune hutano kunhengo dzekubereka nekudzikisa mamwe maitiro anokuvadza echolesterol muropa.

Ndezvipi Kukuvadza kweShrimp?

Shrimp Allergy

Shellfish allergy; pamusoro pesere nehove, nzungu, nzungu, gorosi, mukaka nesoya allergy yezvokudyayakarongedzwa seimwe ye Shrimp allergyChinonyanya kukonzera rheumatoid arthritis itropomyosin, puroteni inowanikwa muhove.

Mamwe mapuroteni anogona kukonzeresa kusawirirana mugomba iri "arginine kinase" uye "hemocyanin".

Shrimp allergyZviratidzo zveshingles zvinosiyana uye zvinogona kusanganisira kurira mumuromo, matambudziko ekugayira, kuzara kwemhino, kana kuita kweganda mushure mekudya.

Vamwe vanhu vanogonawo kuona anaphylactic reactions. Izvi zvine njodzi uye zvinongoerekana zvaitika zvinogona kukonzera pfari, kufenda kana kufa kana zvikasarapwa nekukasira.

Kana uine allergic kune shellfish, nzira chete yekudzivirira kusawirirana ndeyekurega kuidya zvachose.

Mercury

Kufanana nemhando dzakawanda dzehove dzegungwa, shrimp Iyo inewo zvisaririra zve mercury, izvo zvinokuvadza kuhutano hwevanhu uye zvinogona kutungamirira kune mercury chepfu, matambudziko ekuona uye kuderera kwehutano hwe fetus. 

Nekudaro, ivo vanokonzereswa nekuwanda kuunganidzwa kwe mercury. ShrimpChero bedzi iwe uchidya zvine mwero uye nenzira yakadzikama, iyo mercury yemukati haizove dambudziko rakakura.

Purines

Kunyange zvazvo mapurines ari chinhu chinongoitika uye chakakosha mumuviri, mazinga akawandisa anogona kuva nengozi, kunyanya kune vanhu vane zvirwere zvakadai segout.

Purines inoshanduka kuita uric acid kana masero afa, uye itsvo dzinobva dzagadzirisa nekunangisa kuyerera kweuric acid mukati kana kunze kwemuviri. 

Shrimpine chiyero chepurine chepakati, icho chakanakira vanhu vazhinji asi kune avo vanotova negout, mamiriro anokonzerwa neuric acid yakawanda, yakawandisa. kudya shrimpinogona kuwedzera dambudziko iri.

Unogona Kudya Shrimp Yakasvibirira?

shrimp mbishi Inodyiwa mutsika dzakawanda pasi rose. Mune dzimwe nzvimbo, mvura iri mumisoro yavo inonzi inonaka.

mujapan shrimp mbishiSashimi itsva inogadzirwa neganda inodyiwa zvakanyanya, hove iyi kuChina inodyiwa iri mhenyu mushure mekunyikwa mudoro rine simba rinonzi baijiu.

Nekudaro, hoko iyi inogona kuchengeta utachiona, mavhairasi uye tupukanana zvinogona kukonzera chepfu yechikafu kana kurwara. Izvi zvinogona kuurayiwa chete nekubika kune kupisa kwakanyanya. Hazvina kuchengetedzeka kudya mbishi nekuda kwengozi yekudya muchetura.

Mbishi mbishi kazhinji Vibrio Iine bhakitiriya rinonzi Kune marudzi anopfuura makumi manomwe, gumi nemaviri ayo anozivikanwa kuti anokonzera zvirwere muvanhu. 

299 shrimp mbishi Mune imwe ongororo mumuenzaniso wechidzidzo, 55% yavo yaigona kukuvadza, yakakonzera mamiriro akaita segastritis, korera, uye hutachiona. Vibrio marudzi akaonekwa.

Chikafu chepfu chirwere chinowanzoitika chakabatana nekudya chikafu chine mabhakitiriya. Zviratidzo zvinosanganisira kurutsa, kurwadziwa nemudumbu, kupisa muviri uye manyoka. 

Kupfuura 90% yezvekudya chepfu kesi, zvese shrimp mbishiinowanikwa mu Salmonella, E. coli, Vibrio kana Bacillus zvinokonzera.

Mukuwedzera, norovirus inowanzo shrimp Chirwere chinotapuriranwa nekudya hove mbishi se 

Saka, vakuru vakuru, vakadzi vane pamuviri, uye vana vaduku shrimp mbishi kana isina kubikwa havafanirwe kudya nekuti vari panjodzi huru yekubatwa nechirwere chinouraya. 

Nzira yekugadzirira sei shrimp?

Kudya shrimp mbishiisingakurudzirwi nekuda kwenjodzi yekudya chepfu. Kubika ndiyo nzira yakachengeteka. Nzira dzisina kunaka dzekubata nekuchengetedza dzinogona kuwedzera njodzi yekusvibiswa, saka inofanira kutengwa kubva panzvimbo yakachengeteka.

shrimp itsva inofanira kuiswa mufiriji uye kudyiwa mukati memazuva mana kana kuomeswa nechando kwemwedzi inosvika mishanu. Nzira yakachengetedzeka yekunyungudutsa dzakaomeswa ndeyekubvisa kubva mubhokisi radzo uye kuisa mufiriji kwehusiku humwe kana kusvika maawa makumi maviri nemana. Izvi zvinoderedza kupararira kweutachiona hunokuvadza.

Kunyange zvazvo nzira dzakadaro dzichideredza kupararira kwehumwe utachiona hunokuvadza, hadziurayi mabhakitiriya ose aripo. Naizvozvo, kunyange kana ukanyatsogadzirira shrimp mbishi zvichiri kukonzera njodzi yechirwere.

Pane kudaro, kudzamara yasviba kana kuti pink muvara kana kusvika mukati tembiricha ye63 ℃. unofanira kubika shrimp. Mazhinji mabhakitiriya anokuvadza uye mavhairasi anobviswa panguva yekubika.

Nzira yekudya uye kusarudza Shrimp?

Hunhu hwakanaka, kwete kukuvadza, hutachiwana kana kusvibiswa, shrimp itsva Zvakakosha kusarudza. shrimp mbishi Paunenge uchitenga, iva nechokwadi chokuti dzakamira.

Makanda anofanirwa kuve akajeka uye grey girini, pinkish brown kana light pink muruvara. Mipendero yakasvibiswa kana mavara madema pamatehwe anoratidza kurasikirwa kwehutano.

Pamusoro pe, mbishi uye yakabikwa shrimp inofanira kuva nechiedza, "segungwa" kana kuti kunhuhwirira kwemunyu. Kana iine kunhuhwirira kwehove kana ammonia, inogona kunge yakashatiswa uye haina kuchengetedzeka kushandisa.

Semagumo;

Shrimpimhuka yemugungwa ine hutano hwakasiyana-siyana. Iine mavhitamini akasiyana-siyana nemaminerari uye ine mapuroteni akawanda.

kudya shrimpIyo inobatsira kune moyo uye hutano hwehuropi nekuda kweiyo omega 3 fatty acids uye antioxidant astaxanthin yemukati. 

Kunyangwe yakakwira cholesterol level, haina mhedzisiro yakaipa pahutano hwemoyo. Nekudaro, kuidya iri mbishi kune njodzi yehutano sezvo inogona kunge iine mabhakitiriya anokuvadza nemavhairasi.