Chii chinonzi Flaxseed Oil, Chinoitei? Benefits uye Kukuvadza

Mbeu yeflakisiInopa akawanda mabhenefiti akadai sekuderedza kudya uye kubatsira kudzora uremu nekupa hutano hwemapuroteni uye fiber.

Tichipihwa iyo yakapfava nutrient profile, linseed mafutaHazvishamisi kuti inewo mabhenefiti akafanana. linseed mafuta, mafuta eflakisi Uyewo anozivikanwa se; Inogadzirwa kubva pasi uye yakatsikirirwa mbeu yeflakisi.

Aya mafuta anovaka muviri ane hutano hwakasiyana-siyana hwekushandisa.

"Ndeapi mabhenefiti emafuta e-linseed", "mashandisiro emafuta e-linseed", "mafuta e-linseed anonetesa", "mashandisiro emafuta e-linseed?" Hedzinoi mhinduro dzemibvunzo…

Mafuta eFlaxseed Nutritional Value

linseed mafutaIvegan mafuta anogona kushandiswa sechinzvimbo chemafuta ehove. Mafuta ehove, linseed mafutainotakura njodzi yekusvibiswa kwemercury, mamiriro asina kuwanikwa mukati

flaxseed mafuta ekuderedza uremukana kuti inofungidzirwa kubatsira. Zvisinei, pane tsvakurudzo shoma panyaya iyi. Flaxseed fiber inogona kudzvinyirira chido kana ichitorwa sekuwedzera. Izvi zvinobatsirawo mukuderedza uremu.

Ndezvipi Zvakanakira Mafuta eFlaxseed?

Yakakwira muOmega 3 fatty acids

Mbeu yeflakisi sezvo, linseed mafuta Iyo zvakare yakatakurwa nemoyo-hutano omega 3 fatty acids. Chipunu chimwe (15 ml) chine inoyevedza 7196 mg ye omega 3 fatty acids.

linseed mafutaIine kunyanya aloe linolenic acid (ALA), chimiro che omega 3 fatty acids. Kune avo vasingakwanisi kuwana DHA neEPA yakakwana kubva muchikafu, nyanzvi zhinji dzinokurudzira 1600 mg yeALA omega 1100 fatty acids zuva nezuva kuvarume uye 3 mg yevakadzi.

Chipunu chimwe chetelinseed mafuta inogona kusangana kana kudarika zuva nezuva ALA zvinodiwa.

Omega 3 fatty acidsIzvo zvakakosha kune hutano uye zvave zvichibatanidzwa nemabhenefiti akadai sekuderedzwa kuzvimba, kuchengetedzwa kwehutano hwemoyo uye kuchengetedzwa kwehuropi kubva mukuchembera.

Kana iwe usingakwanisi kuwana mafuta ehove akakwana kubva muchikafu kana kana usingakwanise kudya hove kaviri pasvondo, linseed mafuta Inogona kuva mhinduro yakanaka yekubatsira kuzadza kushomeka neomega 3 fatty acids yaunoda.

Inobatsira kudzivirira cancer cell kukura

Nepo tsvagiridzo yazvino inongogumira kubvunzo-chubhu uye zvidzidzo zvemhuka, linseed mafutaPane humwe humbowo hwekuti inogona kubatsira kuderedza kukura kwekenza maseru.

Muchidzidzo chemhuka, mbeva dzakapihwa 40 ml kwemazuva makumi mana. linseed mafuta kupiwa. Yakaratidzwa kudzivirira kupararira kwekenza uye kukura kwemapapu emapapu.

Mune chimwe chidzidzo chidiki chemhuka, linseed mafutayakaratidzwa kudzivirira kuumbwa kwekenza yekoloni mumakonzo.

Zvakare, test tube zvidzidzo, linseed mafuta yakabudisa zvakawanikwa zvakafanana nezvidzidzo zvakawanda zvinoratidza kuti zvakaderedza kukura kwemasero egomarara rezamu

Iine hutano hwehutano hwemoyo

Zvidzidzo zvishoma linseed mafutayakaonekwa kuti inobatsira pahutano hwemwoyo. Muchidzidzo chevakapinda makumi mashanu nevapfumbamwe, linseed mafutaMhedzisiro yemafuta emafuta akafananidzwa nemhedzisiro yemafuta emafuta, rudzi rwemafuta akakwira muomega 6 fatty acids.

Muchidzidzo ichi, chipunu chimwe (15 ml) linseed mafuta Kuwedzera nesafflower mafuta kwemavhiki gumi nemaviri kwakakonzera kudzikira kweropa kupfuura kuwedzera nemafuta esafflower.

High blood pressure inogona kukuvadza hutano hwemwoyo nekuti inowedzera kudzvanya pamoyo, ichiumanikidza kushanda.

linseed mafuta Inogonawo kuwedzera elasticity yetsinga. Zvose kuchembera uye kuwedzera kweBP zvinowanzobatanidzwa nekuderera kwekushanduka-shanduka. 

Zvikomborero izvi zvingangoitika linseed mafutaIzvi zvinokonzerwa nekuwanda kweomega 3 fatty acids mairi nokuti kudya mafuta aya kunowedzera huwandu hwe omega 3 muropa.

Zvakare, zvidzidzo zvakawanda zvakaratidza kuti omega 3 fatty acids inovandudza hutano hwemwoyo uye inopa mabhenefiti akadai sekudzikira kuzvimba uye kuderera kweropa.

Inobatsira kurapa kuvimbiswa uye manyoka

linseed mafuta, zvose kupatira naizvozvowo manyokainogona kushanda pakurwisa Chidzidzo chemhuka chazvino linseed mafutayakaratidza kuti nepo ichishanda sechinhu chinorwisa manyoka, inoshandawo semushonga wokurasa ura.

Mune imwe ongororo, 50 varwere vane hemodialysis vane kuvimbiswa, linseed mafuta kana mafuta omuorivhi. mavhiki mana gare gare, linseed mafuta, yakavandudza kuwanda kwekufamba kwe bowel uye kusagadzikana kwechituru. Uyezve mafuta omuorivhi yakaonekwa kuti inoshanda.

Mafuta eFlaxseed anobatsira paganda

linseed mafuta Inobatsira kuvandudza hutano hweganda. Mune imwe ongororo diki, vakadzi gumi nevatatu vakadzidziswa kwemavhiki gumi nemaviri. linseed mafuta kushandiswa.

Pakupera kwechidzidzo, pakanga pane kuvandudzwa kwehunyoro uye hydration yeganda, nepo kunzwisiswa kweganda kune kutsamwa uye roughness kwakaderedzwa.

Muchidzidzo chemhuka chazvino linseed mafuta akapa migumisiro yakanaka yakafanana.

Kwemavhiki matatu, mbeva dzine dermatitis linseed mafuta kupiwa. zvakadai sekutsvuka, kuzvimba, uye kuvaviwa atopic dermatitis inonzi kuderedza zviratidzo.

Inoderedza kuzvimba

Imwe tsvagiridzo yakaratidza kuti nekuda kweiyo omega 3 fatty acid yemukati, linseed mafutainoratidza kuti inogona kubatsira kuderedza kuzvimba mune vamwe vanhu.

Nekudaro, ongororo yezvidzidzo makumi maviri, linseed mafutayakaratidza kusashanda pakuzvimba kweruzhinji.

Nekudaro, muvanhu vakafuta, yakadzikisa zvakanyanya mazinga eC-reactive protein, mucherechedzo unoshandiswa kuyera kuzvimba. Chidzidzo chemhuka zvakare linseed mafutayakaonekwa iine simba rinopesana nekuputika.

Inobatsira kurapa zvirwere zvemaziso

Kushaikwa kwemafuta ekudya kunogona kukonzera kuzvimba munzvimbo dzakasiyana dzeziso, kusanganisira cornea, conjunctiva, uye lacrimal glands.

Inogonawo kukanganisa hutano uye huwandu hwemisodzi. Chirwere chemaziso chakaoma ndicho chirwere chemaziso chinowanzobatwa nemamiriro aya.

Zvidzidzo zvinoti kutora omega 3 uye omega 6 fatty acids nemuromo kunogona kuderedza kushomeka kwakadaro. Izvi zvinodaro nekuti aya fatty acids ndiwo anokonzera kuumbwa kwemishonga inorwisa-kuzvimba.

linseed mafutainopesana nekuputika kwe arachidonic acid uye zvinyorwa zvayo. Inokonzeresa kuumbwa kwevasina-kupisa varevereri, PGE1 uye TXA1.

Aya mamorekuru anoderedza kuzvimba kwelacrimal glands (glands inovanza iyo aqueous layer yekubvarura firimu muziso), cornea, uye conjunctiva.

Muzvidzidzo zvetsuro, linseed mafutaOral uye topical application yemushonga yakarapa chirwere chemaziso chakaoma uye kudzoreredzwa kwekuona.

Inobvisa zviratidzo zvekuenda kumwedzi uye kurwadziwa kwekuenda kumwedzi

Flaxseed ine huwandu hwakanaka hwemakomisheni anoshanduka kuita lignans. Chikamu chikuru chazvo is secoisolariciresinol diglucoside (SDG). SDG inoshandurwa kuita enterodiol uye enterolactone.

Aya ma lignans phytoestrogens inoshanda se Iwo akarongeka uye anoshanda akafanana neestrogen mumuviri. Vanogona kupindirana zvisina kunaka neestrogen receptors muropa, uropi, mwoyo, uye mapfupa.

linseed mafuta Inogona kubatsira kubvisa zviratidzo zvekuenda kumwedzi, kurwadziwa kwekuenda kumwedzi, uye kurapa kushaya mbereko.

Imwe tsvagiridzo inotaura kuti makomisheni aya anogona kudzivirira zvirwere zvemapfupa (osteoporosis) uye mazamu, ovarian uye kenza yeprostate kusvika pamwero. 

Ndezvipi Kukuvadza kweFlaxseed Oil?

linseed mafutaZvishoma zvishoma zveflaxseed uye zvinowedzera zvinotenderwa zvakanaka. linseed mafutaIyo haina akawanda anopupurirwa mhedzisiro.

asi linseed mafuta Aya mapoinzi anotevera anofanirwa kutariswa kana uchishandisa ekuwedzera kana ekuwedzera:

- Dzivisa kushandisa flaxseed nemafuta panguva yekuzvitakura nekuyamwisa. Nekuti flaxseed ine phytoestrogens, mafuta anogona kuve akapfava asi asina kunaka mahomoni mhedzisiro.

- Muhuwandu hwakawanda linseed mafuta inogona kukonzera kuvharika kwematumbo nekukonzera kuvimbiswa. 

- linseed mafuta Iyo phytoestrogens mairi inogona kukanganisa kubereka kwevarume nevakadzi vechidiki.

- linseed mafuta Chete 0.5-1% yeALA iri mairi inoshandurwa kuita EHA, DPA uye mamwe akakosha mafuta acids. Iwe unofanirwa kushandisa akawanda emafuta aya kuti usangane nemafuta acid anodiwa emuviri. Mishonga yakakwirira yakadaro inokonzera migumisiro yakaipa.

- Flaxseed uye zvigadzirwa zvayo zvinogona kukanganisa ropa rakapfava, anticoagulants uye zvinodhaka zvakafanana. Saka, shandisa mafuta pasi pekutarisirwa kwechiremba.

Kushandiswa kweFlaxseed Oil

linseed mafuta Chimwe chezvakanakisa maficha pamusoro payo ndeyekusiyana-siyana kwayo. Inogona kushandiswa mukushongedza saladhi, zvipfeko, panzvimbo yemamwe marudzi emafuta.

Chimwe chikamu chezvinwiwa zvaunogadzirira, zvakadai se smoothies. linseed mafuta(chipunu kana 15 ml).

Nekuti haina hutsi hunopfumisa uye inogona kugadzira zvinokuvadza kana yasanganiswa nekupisa, linseed mafuta Hazvifanirwe kushandiswa pakubika.

Pamusoro pekushandiswa kwayo mukudya, linseed mafutaInogona kushandiswa paganda kuchengetedza ganda rine hutano uye kuwedzera unyoro hweganda.

Neimwe nzira, vamwe vanhu vanoishandisa kukurudzira bvudzi kukura uye kuwedzera kupenya. linseed mafutaShandisa semaski ebvudzi.

Semagumo;

linseed mafutaIyo yakakwirira mu omega 3 fatty acids uye yakawanikwa iine zvakawanda zvinobatsira pahutano, zvakadai sekuderedza BP uye kuvandudza mafambiro.

Uyezve, linseed mafuta inogona kushandiswa nenzira dzakasiyana-siyana. Inogona kushandiswa panzvimbo yemamwe marudzi emafuta akawedzerwa kune zvokudya kana kushandiswa paganda nebvudzi.