Zviri muChinyorwa
canola mafuta Imafuta anogadzirwa nezvirimwa anowanikwa muzvokudya zvisingaverengeki. Kushandiswa kunoonekwa kune njodzi nekuda kwekunetsekana nezve hutano mhedzisiro uye nzira dzekugadzira.
Saka ndizvo chaizvo here? “Mafuta ecanola anobatsira here kana kuti anokuvadza?
"Ko mafuta ecanola anorevei", "mafuta ecanola anobatsira", "mafuta ecanola anokuvadza", "anoitei mafuta ecanola" Kana uine chero chaunoda kuziva nezvazvo, ramba uchiverenga.
Chii chinonzi canola mafuta?
canola ( brassica napus L.) chigadzirwa chemafuta chakagadzirwa nekusanganiswa kwechirimwa.
Masayendisiti muCanada akagadzira vhezheni inodyiwa yechirimwa chibharo pachayo, ine erucic acid uye ine muchetura makomisheni anonzi glucosinolates. Zita rokuti "Canola" rinoreva "Canada" uye "ola".
canola chirimwa Kunyangwe ichitaridzika zvakafanana nechirimwa cherapeseed, ine chikafu chakasiyana uye mafuta ayo akachengeteka kudyiwa nevanhu.
canola chirimwa Kubva zvayakagadzirwa, varimi vezvirimwa vanga vachigadzira mbeu dzekusimudzira mbeu uye canola mafuta yakagadzira mhando dzakawanda dzakakonzera kuwedzera kwekugadzirwa.
Zvizhinji canola chigadzirwaGMO yakagadziridzwa genetically kuti ivandudze mhando yemafuta uye kuwedzera kushivirira kwezvirimwa kune mishonga yesora.
canola mafutaInogonawo kushandiswa seimwe nzira yemafuta kune dizeli uye sechikamu chakagadzirwa kubva kumapurasitiki akadai sematairi.
Mafuta eCanola anogadzirwa sei?
Kugadzirwa kwemafuta eCanola Pane matanho akawanda mukuita. Maererano neCanada Canola Council, "Oiri yecanola inogadzirwa sei?" Mhinduro kumubvunzo ndeyekuti:
Kucheneswa kwembeu
Mbeu dzeCanola dzinopatsanurwa nekucheneswa kubvisa tsvina yakaita sedzinde netsvina.
Kugadzirira nekupatsanurwa kwembeu
Mbeu dzacho dzinodziswa kusvika pa35 ℃, dzopfapfaidzwa nemaroller mills kuti dzipwanye sero madziro embeu.
Kubika mbeu
Mbeu dzembeu dzakabikwa pachitofu chinopisa. Kazhinji, iyi yekudziya maitiro inotora 80-105 maminetsi patembiricha ye15 ° -20 ° C.
Kudzvanya
Mhodzi dze canola dzakabikwa dzinobva dzatsikwa mumascrew press. Iyi nzira inobvisa 50-60% yemafuta kubva pachiyero, mamwe ose anobviswa nedzimwe nzira.
Solvent extract
Mhodzi dzembeu dzakasara, dzine 18–20% yemafuta, dzinozopwanywa pachishandiswa kemikari inonzi hexane kuwana mafuta anenge asara.
Desolventing
Iyo hexane inobva yatorwa kubva mhodzi yecanola nekuipisa kechitatu pa95–115 °C nekuiswa mumhepo.
Kugadziriswa kwemafuta
Oiri yakabviswa inonatswa nenzira dzakasiyana senge steam distillation, kuratidzwa kune phosphoric acid, uye kusefa kuburikidza neadhi-activated clays.
Canola Oiri Nutrition Chokwadi
Kufanana nemamwe mafuta mazhinji, canola haisi yakanaka sosi yezvinovaka muviri. Chipunu chimwe (15 ml) canola mafuta Ine zvinovaka muviri zvinotevera:
Calories: 124
Vitamin E: 12% yeReference Daily Intake (RDI)
Vitamin K: 12% yeRDI
Kunze kwevhitamini E uye K, mafuta aya haana mavhitamini nemamineral.
Kuumbwa kwemafuta acid
Canola inowanzoitwa seimwe yemafuta ane hutano zvakanyanya nekuda kwekuderera kwayo kwemafuta akazara. canola mafutaKuparara kwemafuta acid kunotevera:
Mafuta akazara: 7%
Monounsaturated mafuta: 64%
Polyunsaturated mafuta: 28%
canola mafutaMafuta ane polyunsaturated ari mairi ane 3% linoleic acid (inonyanya kuzivikanwa se omega-21 fatty acid) uye 6% alpha-linolenic acid (ALA), rudzi rwe omega-11 fatty acid yakabva kune zvinomera.
Canola Oiri Inokuvadza
canola mafutandiyo yechipiri pakukura chigadzirwa chemafuta pasi rose. Kushandiswa kwaro muzvokudya kunoramba kuchiwedzera uye kwakava imwe yemafuta anozivikanwa zvikuru mumabhizimisi ezvokudya zvekutengesa.
Ndosaka kukuvadza kwemafuta ecanola inouya zvakanyanya. Zvii izvi?
Yakanyanya mu omega-6 mafuta
canola mafuta featuresImwe yadzo ndeye yakakwira omega-6 mafuta emukati. Kufanana neomega-3 mafuta, omega-6 mafuta akakosha kune hutano uye anoita mabasa akakosha mumuviri.
Asi chikafu chemazuva ano chakanyanya kukwirira mu omega-6s inowanikwa mune zvakawanda zvakanatswa zvikafu, uye yakaderera omega-3 inowanikwa mukudya kwechisikigo inokonzera kusaenzana kunotungamirira kuwedzera kuzvimba.
Kunyange chiyero chehutano hweomega-6 kusvika omega-3 chiri 1: 1, inofungidzirwa kuve yakatenderedza 15: 1 mukudya kwakajairika.
Kusaenzana uku Chirwere cheAlzheimerInobatanidzwa nehuwandu hwezvirwere zvisingaperi, zvakadai sokufutisa uye chirwere chemwoyo. canola mafutaIyo yakakwirira ye omega-6 fatty acids mukudya inovhura nzira yezvirwere izvi.
Kazhinji, GMO
Zvikafu zveGMO zvinogadzirwa zvine genetic zvinhu kusimbisa kana kubvisa humwe hunhu.
Semuyenzaniso, mbesa dzinodiwa zvakanyanya sechibage necanola dzakagadzirwa kuti dzikwanise kushingirira kumishonga yesora netumbuyu.
Kunyange zvazvo masayendisiti akawanda achifunga kuti GM foods yakachengeteka, pane kunetseka pamusoro pekukanganisa kwazvinoita kune zvakatipoteredza, hutano hweveruzhinji, kusvibiswa kwezvirimwa, kodzero dzepfuma, uye kuchengetedza chikafu.
Zvinopfuura makumi mapfumbamwe muzana ezvigadzirwa zvecanola zvinogadzirwa nemajini. Kunyange zvazvo zvokudya zveGM zvakagamuchirwa kuti zvishandiswe nevanhu kwemakumi emakore, data shoma iripo pamusoro pengozi yavo yehutano inogona kuitika, saka kuchenjerera kune ungwaru pamusoro pekushandisa kwavo.
Yakanatswa zvakanyanya
Kugadzirwa kwemafuta eCanola yakafumurwa nekupisa kwakanyanya uye makemikari panguva Ichionekwa semafuta akacheneswa nemakemikari, canola inopinda mumatanho emakemikari (sekuchena nekubvisa kunhuhwirira).
Mafuta akacheneswa - canola, soya, chibage uye mafuta emichindwe kusanganisira - izvo zvinozivikanwa semafuta akacheneswa, akacheneswa uye akasvibiswa (RBD).
Iyo yekunatsa inoderedza zvakanyanya kudya mumafuta, senge akakosha mafuta acids, antioxidants, uye mavhitaminzi.
isina kucheneswa, inotonhora canola mafuta Kunyangwe iripo, yakawanda canola pamusika yakacheneswa zvakanyanya uye inoshaya ma antioxidants anowanikwa mumafuta asina kucheneswa senge akawedzera mhandara mafuta omuorivhi.
Canola Oiri Inokuvadza Here?
Kunyangwe iri imwe yeanonyanya kushandiswa oiri muindasitiri yezvekudya, kune mashoma zvidzidzo nezvehutano hwayo mhedzisiro.
Uyezve, kunonzi kune mafuta e-canola anobatsira zvidzidzo zvakawanda pamusoro vagadziri vemafuta ecanola powered by. Humwe humbowo hunoratidza kuti mafuta aya anogona kukanganisa hutano.
kuwedzera kuzvimba
Zvimwe zvidzidzo zvemhuka canola mafutaInopindirana nekuwedzera kuzvimba uye oxidative kusagadzikana.
Oxidative stress inoreva kusaenzana pakati pema antioxidants anodzivirira kana kunonoka kukuvara kwemahara radicals uye anokuvadza emahara radicals - anogona kukonzera kuzvimba.
Mune imwe ongororo, 10% canola mafutaMakonzo akadyisa mafuta esoya akawana kudzikiswa mune akawanda antioxidants uye anowedzera "yakaipa" LDL cholesterol mazinga kana achienzaniswa nemakonzo akadyiswa soya bean mafuta.
Zvakare, canola mafuta, zvakaderedza zvakanyanya tarisiro yehupenyu uye zvakakonzera kuwedzera kukuru kweropa.
Mune imwe ongororo yemakonzo ichangopfuura, canola mafutaZvave zvichiratidzwa kuti makomisheni akaumbwa panguva yekupisa kwemvura anowedzera mamwe mareki ekuputika.
Mhedzisiro pandangariro
Zvidzidzo zvemhuka zvinoratidza kuti mafuta aya anogona kukanganisa ndangariro.
Chidzidzo chenguva refu mumakonzo canola mafuta akagumisa kuti kudya kunopedza zvakanyanya kukanganisa kuyeuka uye kwakakonzera kuwedzera kukuru kwehuremu hwemuviri.
Kukanganisa hutano hwemoyo
canola mafutaKunyange zvichinzi mafuta ane hutano hwemoyo, zvimwe zvidzidzo zvinopokana neizvi.
Muchidzidzo che 2018, vanhu vakuru zviuru zviviri nemazana manomwe vakashuma kuti kakawanda sei vakashandisa mafuta pakubika.
Pakati pevatori vechikamu vakafuta kana kuti vakafutisa, kwaiwanzova kushandisa canola mafutavangangove vaine metabolic syndrome pane avo vasingawanzo kana kutomboishandisa.
Metabolic syndrome izita rinopihwa kune akati wandei mamiriro anowedzera njodzi yechirwere chemoyo, senge shuga yeropa yakakwira, mafuta emudumbu akawandisa, BP, uye high cholesterol kana triglyceride mazinga.
Chii chinogona kushandiswa panzvimbo pemafuta ecanola?
canola mafuta kushandiswaZviri pachena, kutsvakurudza kwakawanda kunodiwa kuti unzwisise zvizere kuti doro rinokanganisa sei hutano. Asi mamwe mafuta akawanda ane hutano hwakanaka hunotsigirwa nehumbowo hwesainzi.
Mafuta anotevera anodzivirira kupisa uye akakodzera nzira dzakasiyana dzekubika. panzvimbo pemafuta ecanola iripo.
namafuta
Mafuta omuorivhi akapfuma mumishonga inopesana nekuputika, kusanganisira polyphenol antioxidants, iyo inogona kudzivirira chirwere chemwoyo uye kuderera kwepfungwa.
Kokonati mafuta
Kokonati mafuta Ndiyo imwe yemafuta akanakisa ekubika-kupisa uye inobatsira kuwedzera "yakanaka" HDL cholesterol.
mafuta emukotapeya
Oiri yekotapeya inodziya uye ine carotenoid uye polyphenol antioxidants inogona kubatsira hutano hwemoyo.
Mafuta anotevera anogona kushandiswa mumapfekero esaladhi uye mamwe mamiriro asina kupisa-asina kupisa:
linseed mafuta
Tsvagiridzo inoratidza kuti mafuta eflaxseed anogona kubatsira kuderedza BP uye kuderedza kuzvimba.
mafuta omuorivhi
Zvinonzi mafuta ewalnut anoderedza shuga yepamusoro yeropa uye cholesterol.
mafuta ehemp mbeu
Mafuta ehemp mhodzi ane hutano hwakanyanya uye ane kunaka kwakanaka kwekushandisa mumasalad.
Semagumo;
canola mafutamafuta embeu anoshandiswa zvakanyanya mukubika nekugadzira chikafu. Tsvagiridzo yenyaya iyi ine zviwanikwa zvinopokana.
Kunyange zvazvo dzimwe ongororo dzichiratidza kuti inobatsira kuutano, dzakawanda dzinoti inokonzera kuzvimba uye inokuvadza ndangariro uye mwoyo.
Kusvikira zvidzidzo zvakakura uye zviri nani zviripo canola mafuta Pane kudaro, sarudza imwe yemafuta ane mabhenefiti akaratidzwa uye anotaurwa munyaya yacho.
Zvinyorwa Zvaunofanirwa Kuverenga
