Cod Hove Benefits, Kukuvadza uye Nutritional Value

cod fishIhove ine nyama chena uye inonaka. Iyo yakazara neprotein, B mavitamini, uye zvicherwa.

Muchinyorwa "kudya kunovaka muviri kwehove dzecod” uye"cod fish inobatsira se"cod fish” Rinozokuudza zvaunofanira kuziva nezvazvo.

Chii chinonzi Cod Fish?

cod fish Imhando yehove inodyiwa zvakanyanya nekuda kwenyama yayo inonaka. "Atlantus", "Pacific" uye "Greenland" cod marudzi zvave kuda kuiswawo"“Gadhi” hove dzakawanda dziri mujenasi cod Inofungidzirwa.

cod fishinowanzoonekwa sehove ine hutano nekuda kwehuwandu hwayo hwekudya, uye mafuta ayo rudzi rwemafuta anotsvakwa zvakanyanya. Cod chiropa mafuta inopa yakanyanya kuomeswa dosi ye omega 3 fatty acids uye inowanzo tengeswa mune yekuwedzera fomu.

kodhi Inowanzokura kusvika paavhareji ye5.5-9 cm uye ihove yakasimba. Kureruka kwehove uye kureruka kwekubika kwaitawo kuti ive imwe yemhando dzehove dzakakurumbira mugungwa.

Nutritional Kukosha kweCod Hove

Mhando yehove iyi ine kudya kwakakosha kunodiwa nemuviri. Ruzivo rwezvekudya rwakanyorwa pazasi Atlantic nePacific codndeyavo. Zvokudya zvinovaka muviri zvinogona kusiyana pakati pemarudzi akasiyana. 

Yakakwira muprotein yakaonda

cod fish protein Iyo yakakwirira mumakoriyori asi yakaderera mumacalorie, mafuta uye makabhohaidhiretsi.

85 gramu yakabikwa Atlantic cod kushumira kune makumi mapfumbamwe macalorie uye anenge giremu imwe yemafuta uye yakazara negumi nemapfumbamwe magiramu emapuroteni.

Iyo yakanaka sosi yemamwe mavhitamini B

B mavhitaminzi ane mabasa mazhinji akakosha mumuviri, sekugadzirisa kudya kunovaka muviri uye kuwana simba kubva muchikafu.

Zvose zviri zviviri Atlantic nePacific cod fish Iwo matsime akanaka emhando dzakasiyana dzeB mavitamini.

85 gramu yakabikwa cod chikamu, vakuru Vitamin B12 Inopa 30% yeDaily Intake (RDI) ye Mukuwedzera kune mamwe mabasa anokosha, vitamini B12 inobatsira kuumba masero matsvuku eropa uye DNA.

Uyezve, hove idzi dzakanaka Vitamin B6 ve niacin tsime - zvose zvakakosha kumazana emakemikari anokosha ekuita mumuviri.

Yakapfuma mu phosphorus uye selenium

Mukuwedzera kune mavhitamini ayo, rudzi urwu rwehove runopa zvakawanda zvakakosha zvicherwa, kusanganisira phosphorus uye selenium.

phosphoruschinhu chakakosha chemapfupa nemeno. Inoitawo basa mukushanda kwakanaka kwemamwe mavhitaminzi eB. selenium Inobatsira kudzivirira DNA.

Ndezvipi Zvakanakira Cod Hove?

Inoshanda muhutano hwemoyo uye uremu manejimendi

Kushandiswa kwehove kunopa zvikomborero zvakati wandei, kusanganisira kudzikisira njodzi yechirwere chemoyo uye basa rehuropi.

cod fish, salmon Kunyangwe iine mashoma omega 3 fatty acids emukati pane dzimwe hove dzine mafuta sehove dzine mafuta, imhando yehove ine kudya uye ine macalorie mashoma.

Naizvozvo, cod Hove dzakaonda, dzakadai sehove, dzinobatsira pahutano hwemwoyo uye kunyange kubatsira mukuderedza uremu. Iyo zvakare yemhando yepamusoro mapuroteni sosi inopa kutonga kwechido. 

Low mercury content

Imwe yematambudziko ehutano anogona kuve ane chekuita nekudyiwa kwehove ndeyekusangana kwavo kune mercury. Zvitubu zvemvura zvinogona kusvibiswa nemercury, simbi ine chepfu inoungana muhove. Mercury inokonzera matambudziko ehutano kana vanhu vachidya hove idzi.

Muvanhu, kana simbi iyi yaungana mumuviri, inokonzera mercury poisoning, inogona kukuvadza mwana ari kukura, kunyanya mumadzimai ane mimba uye ane pamuviri, uye zvinotokonzera kukanganisa kweuropi mumwana.

Hove dzine mercury yepamusoro zvinosanganisira shark, swordfish, king mackerel. Hove dzinowanzodyiwa dzakadai se tuna ne halibut dzinewo mercury.

cod fishMecury yaro yakaderera pane yedzimwe hove.

Inodzivirira atherosclerosis

cod fish kushandiswa kunogona kubatsira kudzivirira coronary atherosclerosis, iyo inokonzerwa nekutetepa kwetsinga nekuda kwekuvakwa kweplaque pamadziro etsinga. Mafuta anowanikwa muhove anoita seakasimba antioxidants uye anodzivirira kugwamba kweropa.

Inoderedza njodzi yechirwere cheAlzheimer

selenium uye mamwe ma antioxidants akadai sevhitamini E, pamwe neomega 3s, anoderedza njodzi yezvirwere zveurourodegenerative, kusanganisira Alzheimer's.

Inobatsira kune hutano hweganda uye bvudzi

Selenium uye vhitamini E zvinogona kuita zvinoshamisa zveganda uye kubatsira kudzivirira kuchembera nguva isati yakwana.

cod fishIine mavhitamini B, ayo akakosha pakuchengetedza ganda nebvudzi zvine hutano. Selenium muhove inobatsira kuwedzera bvudzi kukura uye kudzivirira kurasikirwa nebvudzi nekuuraya mahara radicals.

Inoderedza kuzvimba

Izvo zvakasiyana-siyana zvekudya muhove iyi zvinogona kuvandudza hutano hwemapfupa uye kubatsira kubata arthritis, gout, migraine uye irritable bowel syndrome (IBS) Inogona kubatsira kuderedza kuzvimba, kusanganisira zviratidzo.

inovandudza mafungiro

Zvidzidzo zvakaratidza kuti aya mafuta acids anogona kuenzanisa mazinga ehomoni uye kuvandudza mafungiro, pamwe nekuvandudza hutano hwehutano hwemagetsi.

Kubudirira muhutano hwemhasuru

cod fishIyo inozivikanwa nekukwanisa kwayo kuwedzera nekuvandudza tsandanyama uye inowanzobatanidzwa mukudya kwavo nevanovaka muviri.

Hove inzvimbo yakanaka kwazvo yeprotein inosimudzira kukura kwetsandanyama uye kupora. Iyo ine zvakare amino acids, zinc uye selenium, izvo zvese zvinobatsira kuvaka tsandanyama.

Inosimbisa kudzivirirwa

kodhi Iyo omega 3 fatty acids inowanikwa muhove yemvura inotonhora, sehove, inobatsira kuvandudza mazinga ekudzivirira uye kuwedzera kutenderera kweropa.

Inokwidza mazinga ayodhine

Leukemia igomarara rinowanikwa mumasero eropa uye kurapwa kwaro kunosanganisira chemotherapy nemwaranzi. Migumisiro yemishonga iyi kurasikirwa kweiodine mumuviri, izvo zvinokonzera kuneta. kodhi Zvokudya zvakaita seayodhini zvinogona kuvakazve mazinga ayodhine emuviri.

Inopa dziviriro kubva kune macular degeneration

Chikafu chakakwira muomega 3 fatty acids, kunyanya kubva kuhove, inodzivirira kubva kune ese ari maviri ekutanga uye ekupedzisira ane chekuita nezera remacular degeneration.

Inoderedza njodzi yepulmonary embolism

A pulmonary embolism inoitika apo ropa rakagwamba mutsinga yakadzika rinobuda kubva panzvimbo yaro yepakutanga uye richifamba nemutsinga wetsinga uye rogara mumapapu.

Chidzidzo chimwe kanenge kamwe pavhiki cod Akaona kuti vanhu vaidya hove, sehove, vaiva ne 30-45% pangozi yakaderera yekuva nechirwere ichi chakakomba.

Inoderedza njodzi yeasthma

cod fishSelenium, iyo inowanikwa mumusidhari, ine chimiro chekudzivirira kurwiswa kweasthma nekugadzira antioxidants. Aya ane simba antioxidants anobatsira kudzikisa emahara radical scavenging chiitiko uye, nekudaro, yakanyanya asthma kurwiswa.

Ongororo zvakare inoratidza kuti vana vanodya hove kaviri kana katatu pasvondo vane njodzi yakaderera yekubatwa neasthma pane vana vasingadyi hove.

mafuta echiropa checod

Mhando yehove iyi cod fish capsule, piritsi yehove yecod inoshandiswa muzvokudya zvinovaka muviri. Iyo inonyanya kufarirwa yeiyi cod chiropa mafuta.

mafuta echiropa checod Iyo yakanakisa sosi yevhitamini D uye inopa yakanyanya kuwanda yeomega 3 fatty acids kupfuura hove pachayo.

Nzira yekuchengeta Cod Hove?

fresh codinogona kuramba iri mupakeji yayo yepakutanga kusvika yagadzirira kushandiswa sezvo izvi zvichiwedzera hupenyu hwayo hwesherufu.

Kazhinji kazhinji, fresh cod Inogona kuchengetwa mufiriji kwezuva rimwe chete kana maviri, asi nguva dzose zvakanakisisa kuibika kana inenge yakachena.

kodhiKana uchida kuzvichengeta, unogona kuzvichengeta mufiriji yakadzika kwemwedzi mitanhatu kana misere. 

Chii Chiri Kukuvadza Kwehove dzeCod?

Pamusoro pezvibatsiro zvakataurwa pamusoro apa, rudzi urwu rwehove runewo mamwe maitiro asina kunaka. 

Lower omega-3 content pane hove dzine mafuta

Mhando yehove iyi ine mwero wakakwira sehove dzine mafuta. omega-3 fatty acids haina kupa. Aya akakosha fatty acids anokonzera hutano hwehove.

Naizvozvo, cod Zviri nani kugara uchidya hove dzine mafuta kuwedzera kune dzakaonda hove dzakadai

zvipembenene

Sezvinoita dzimwe hove zhinji, hove iyi inewo maparasite kana ikadyiwa isina kubikwa. Maparasite muchikafu anogona kukonzera chirwere chekudya, manyoka, marwadzo emudumbu uye kukonzera kusagadzikana zviratidzo zvakadai sekurwadziwa kwemhasuru.

Asi itiro hanya imwe cheteyo haisati iri mhaka yehove dzakabikwa kana kuti dzakaomeswa nechando.

overfishing

Atlantic cod fish Iri kuona kuderera kukuru kwehuwandu hwevanhu nekuda kwekuredza hove.  

Mhuka dzeAtlantic dzava kunzi mhuka dzisina njodzi, zvichireva kuti dzinogona kunge dziri munjodzi kana mamiriro ezvinhu anotyisidzira kurarama kwayo akasavandudza.

Semagumo;

cod fishIhove inovaka muviri uye inonaka yakatakurwa neprotein yakaonda, mavhitamini nemamineral.