Maringazuva Mbeu Dzinobatsira Zvinokuvadza uye Kukosha Kwekudya kunovaka muviri

Mbeu yezuvaIcho chikafu chinoshandiswa nenzira dzakawanda dzakasiyana. Yakapfuma mumafuta ane hutano, anobatsira chirimwa makomisheni, uye akasiyana mavhitamini nemamineral.

Izvi zvinovaka muviri zvine basa mukuderedza njodzi yehutano hwese, kusanganisira chirwere chemoyo uye Type 2 chirwere cheshuga.

Muchinyorwa ichi "Benefits dzemhodzi dzesunflower", "nutritive value yemhodzi yesunflower", "sunflower mbeu inokuvadza" uye "seed allergy" misoro ichakurukurwa.

Chii chinonzi sunflower mbeu?

mhodzi dzesunflowertechnically chirimwa chesunflower ( Helianthus annuus ) muchero. Kune mhando mbiri huru.

Imwe yemhando imbeu dzatinodya, imwe inorimwa mafuta. Iwo ane mafuta ane matehwe matema, nepo anodyiwa kazhinji ane mitsetse mitema nemichena.

Nutritional value yemhodzi yesunflower

Zvokudya zvakawanda zvinorongedzerwa mumhodzi imwe diki. 30 gramu crustacean, yakaoma yakagochwa mhodzi dzesunflowerChikafu chikuru chiri mairi ndeichi:

kunyanya Vitamin E ve seleniumzvakare yakakwirira. Izvi ndezvekudzivirira masero emuviri wako kubva pakukuvadzwa kwemahara radical, izvo zvinotora chikamu muzvirwere zvisingaperi zvakasiyana. antioxidants inoshanda se

Iyo zvakare yakanaka sosi yezvinomera zvinomera zvinosanganisirwa, kusanganisira phenolic acids uye flavonoids, iyo inoshanda se antioxidants.

Kana mhodzi yaro yamera, misanganiswa yechirimwa inowedzera. Kumera zvakare kunoderedza zvinhu zvinogona kukanganisa mineral absorption.

Zvakanakira Mbeu yeZuva

Mbeu yezuva Inobatsira kuderedza BP, cholesterol uye shuga yeropa sezvo ine vhitamini E, magnesium, mapuroteni, linoleic fatty acids uye akati wandei ezvirimwa zvinosanganiswa.

mhodzi dzesunflower inobatsira Ongororo dzakawanda dzakatsigira hutano hwemhodzi idzi diki.

Kuzvimba

Nepo kuzvimba kwenguva pfupi kuri mhinduro yemusikirwo yemuviri, kuzvimba kusingaperi ndiyo njodzi yezvirwere zvakawanda zvisingaperi.

Semuenzaniso, kuwedzera kwemazinga eropa echiratidzo chekuzvimba C-reactive protein inosanganiswa nenjodzi yakawedzera yechirwere chemoyo uye mhando ye2 chirwere cheshuga.

Chidzidzo chevanopfuura 6.000 vakuru, kanenge kashanu pasvondo mwedzi musimbotiVakataura kuti vakadya i nedzimwe mbeu vaive nechikamu che32% cheC-reactive protein kana zvichienzaniswa nevanhu vasina kudya mbeu.

Vitamin E, iyo yakawanda mumhodzi idzi, inozivikanwa kubatsira kuderedza C-reactive protein level.

Flavonoids nemamwe makemikari emiti anobatsirawo kuderedza kuzvimba.

Chirwere chemoyo

Hypertension; Icho chinhu chakakosha chengozi yehosha yemwoyo, iyo inogona kutungamirira kukurwadziwa kwemoyo kana sitiroko. Mushonga uri mumhodzi idzi unovhara enzyme inoita kuti tsinga dzeropa dziteterere. Izvi zvinoita kuti tsinga dzeropa dzisununguke uye BP ichidonha.

Mukuwedzera, idzi mbeu duku dzinonyanya linoleic asidhi Yakapfuma mune unsaturated mafuta acids.

Muviri unoshandisa linoleic acid kugadzira musanganiswa wehomoni unozorodza tsinga uye kuderedza BP. Iyi fatty acid inopawo yakaderera cholesterol.

Muchidzidzo chemavhiki matatu, magiramu makumi matatu zuva nezuva sechikamu chekudya kwakaringana mhodzi dzesunflower Vakadzi vane Type 2 chirwere cheshuga vakadya chikafu vakawana kuderera kwe5% mu systolic blood pressure.

Vatori vechikamu vakacherechedzawo kuderedzwa kwe9% uye 12% mu "bad" LDL cholesterol uye triglycerides, zvichiteerana.

Chirwere cheshuga

Migumisiro yemhodzi idzi pashuga yeropa uye rudzi rwechirwere cheshuga 2 yakaedzwa mune zvidzidzo zvakawanda uye inoita seinovimbisa, asi tsvakurudzo yakawanda inodiwa.

Zvidzidzo zvinoratidza 30 gramu pazuva mhodzi dzesunflower Zvinoratidza kuti vanhu vanozvidya vanogona kuderedza kutsanya kweshuga yeropa neanenge 10% mukati memwedzi mitanhatu, zvichienzaniswa nekudya kunovaka muviri chete.

Iko kuderedzwa kweshuga yeropa kwembeu idzi kunogona kunge kwakakonzerwa nechikamu chechirimwa chechlorogenic acid.

Kurasa Mbeu Yesunflower

Zvakanakira mbeu yesunflower Kunyangwe ichiita chikafu chine hutano, sekunge chero chikafu kukuvara kwemhodzi yesunflower inogonawo kuonekwa.

Calories uye sodium

Pasinei nekupfuma mune zvinovaka muviri, mbeu idzi dzine macalorie akawanda.

Ingani makorikori mumhodzi yesunflower?

Pamusoro Nutrition value yemhodzi yesunflower Sezvakataurwa mutafura, magiramu makumi matatu ane 30 makorikori, izvo zvinokonzeresa kuwanda kwekoriori kudyiwa kana kudyiwa zvakanyanya.

Mhodzi dzesunflower dzinoita kuti uwedzere uremu here? Iyi ndiyo nzira inopindurwa mubvunzo. Mbeu idzi dzine macalorie akawanda, saka dzinofanirwa kudyiwa nekuchenjerera. Zvikasadaro, zvinogona kukonzera mimwe mhedzisiro yakadai sekurema.

Kana iwe uchifanira kurangarira manwiro ako emunyu, yeuka kuti mapeel anowanzo kuputirwa neinopfuura 2,500 mg ye sodium. (30 magiramu).

cadmium

Chimwe chikonzero nei mbeu idzi dzinofanira kudyiwa nekuchenjerera ndeye cadmium yadzo. Kuratidzira kune iyi heavy metal muhuwandu hwepamusoro kwenguva yakareba inogona kukuvadza itsvo dzako.

Mbeu yezuvainotora cadmium yayo kubva muvhu ichiibuditsa mumhodzi dzayo, saka ine yakawanda kupfuura zvimwe zvekudya.

Mamwe masangano ezvehutano anokurudzira muganhu wepasvondo we70 micrograms (mcg) yecadmium kumunhu mukuru ane 490 kg.

Vanhu vanodya 255 gramu pavhiki kwegore. mhodzi dzesunflower pavanodya, avhareji yecadmium yekudya inokwira kusvika 175 mcg pasvondo. Nekudaro, iyi mari haikwidzi mazinga eropa cadmium kana kukuvadza itsvo.

Saka haufanirwe kunetseka nezvekudya chiyero chakaringana senge magiramu makumi matatu pazuva, asi haufanirwe kudya sachet imwe pazuva zvakare.

kumera kwembeu

Kumera inzira iri kuramba ichizivikanwa yekugadzira mbeu. Dzimwe nguva, mhodzi dzinogona kukura mumamiriro ekupisa uye kunyorova kwekumera. Salmonella yakasvibiswa nemabhakitiriya anokuvadza.

Iyi mbishi yakamera, isina kugochwa pamusoro pe118 ℉ (48 ℃) mhodzi dzesunflower inonyanya kunetseka. Kuomesa mbeu idzi patembiricha yepamusoro kunobatsira kuparadza utachiona hunokuvadza.

matambudziko etsvina

zvakawandisa panguva imwe chete mhodzi dzesunflower Kudya dzimwe nguva kunogona kukonzera matambudziko echituru muvana nevakuru. Kudya kunyanya makungu kunokonzera kuti zvimedu zvimedu izvo muviri usingagoni kugaya, kuunganidza muchigaro.

Uku kuungana kunogona kukanganisa kufamba kwe bowel. Nekuda kweizvozvo, kunze kwekuzvimbirwa, zvimwe zviratidzo zvinogona kuitika, senge mvura inodonha kubva kumativi ekuvhara uye kurwadziwa mudumbu uye kusvotwa.

Sunflower Seed Allergy

Kusawirirana kwechikafu ndiko kukonzeresa muviri. Kana uine allergy yezvokudya, muviri wako unoona nokukanganisa puroteni iri muchikafu ichocho seine ngozi kwauri.

Uyewo, inotanga kudzivirira kukudzivirira. Ndiyo "kudzivirira" iyo inokonzera zviratidzo zvekusagadzikana. Zvikafu zvisere, zvese kudya allergiesInoita 90 muzana ye:

- Mukaka

- Zai

- Nzungu

- Nzungu

- Hove

– Shellfish

- Gorosi

– Soya beans

Kusawirirana nembeu hakuna kunyanya kufanana nekusawirirana kwenzungu kana nzungu.  kernel allergy inotevedzera kusawirirana kwenzungu munzira dzakawanda.

Sunflower seed allergy zviratidzo

Zviratidzo zvechirwere ichi chakafanana nezvimwe zvakawanda zvekusawirirana, kusanganisira peanut allergy. Zviratidzo zvinotangira kubva kune zvinyoro kusvika kune zvakanyanya uye zvinogona kusanganisira:

– Eczema

– kuvaviwa mukanwa

– Matambudziko ekugayiwa kwedumbu

– kurutsa

- Anaphylaxis

Kuve nemunhu mumhuri yako ane allergy iyi, ane nzungu kana kumwe kurwara kernel allergyzvinhu zvine ngozi.  Kazhinji, vana vanonyanya kunetseka nekudya kwekudya kupfuura vanhu vakuru.

sunflower seed allergy kurapwa

Kusawirirana nembeu kunorapwa sei?

Parizvino, hapana mushonga wefood allergies. Kunze kwekunge zvataurwa neimwe nzira, iwe unofanirwa kudzivirira chikafu chauri kurwara nacho uye zvimwe zvekudya zvine chikafu ichi.

Mbeu yezuva Zvishongedzo zvaro hazvina kujairika sezviyo zvezai, asi zvinogona kuwanikwa mune zvekudya uye zvigadzirwa zvekunaka.

Semagumo;

Mbeu yezuvaChikafu chine utano. Iine akati wandei zvinovaka muviri uye zvinomera zvinomera zvinogona kubatsira kurwisa kuzvimba, chirwere chemoyo, uye Type 2 chirwere cheshuga.

Nekudaro, zvinobatsira kudya nekuchenjerera nekuda kwemamwe mamiriro asina kunaka akanyorwa pamusoro.