Iyo Yakanyanya Kushanda Aphrodisiac Chikafu cheHupenyu Hutano hweBonde

Kugoverana kunokosha zvikuru muwanano ivatano. Hupenyu hwepabonde hune hutano hunopfavisa maonero evakaroorana kune mumwe nemumwe uye zviitiko uye zvinoita kuti vashivirire.

Zvakakosha kune hutano kuti vakaroorana vave nehupenyu hwepabonde uye hune hutano, vachifunga nezvezvido zveumwe neumwe. Utano hunobatsira hwehupenyu hwepabonde hwenguva dzose inogona kunyorwa sezvinotevera.

Inopa dziviriro kubva kugomarara

kanenge katatu pasvondo hupenyu hwepabonde hwenguva dzose; Inoderedza njodzi yekenza yeprostate muvarume uye kenza yemazamu muvakadzi.

Zvakanaka kune hutano hwemoyo

hupenyu hwepabonde hune hutanoinoderedza njodzi yekurwadziwa kwemoyo muvarume nehafu. Kuwedzera huwandu hwe orgasms kunowedzera hupenyu zvakanyanya.

Inodzivirira kuora mwoyo

Hupenyu hune hutano uye hwenguva dzose hwepabonde hunoderedza mukana wekuora mwoyo muvakadzi.

Iine maitiro ekugadzirisa marwadzo echisikigo

Panguva yepabonde, kune kuwedzera kwekuita munzvimbo yeuropi iyo inobvisa marwadzo. Ndiko kusaka uine hutano hwepabonde hupenyu. migraine misoroInofungidzirwa kubatsira kuiparadza.

Vakadzi vanobudisa mamwe mahomoni eestrogen panguva yepabonde. Izvi zvinobatsira kubvisa marwadzo ekutevera.

Zvinoita kuti utaridzike mudiki

Maererano nekuongorora, zvakasarudzwa kuti avo vanoita zvepabonde 3-5 nguva pavhiki vanotarisa makore gumi vaduku.

Inopa kusadzivirirwa nekuwedzera kudzivirira kwemuviri

Immunoglobin A antibody, iyo inosimbisa immune system, inowedzera ne30% kune avo vanogara pabonde hupenyu.

Inobvumira maronda kupora

Iyo hormone oxytocin yakavanzwa panguva yepabonde inobvumira maronda kupora kaviri nekukurumidza.

kurovedza muviri kwakanaka

Panguva yekusangana pabonde, hudyu, dumbu, gumbo, tsandanyama dzemaoko zvinoshanda uye avhareji yemakoriyumu mazana maviri anopiswa mukusangana kwese kwese.

Inobatsira kuderedza uremu

Simba rinoshandiswa panguva yehupenyu hwepabonde rine simba rinopedza simba. 200 macalorie akapiswa panguva yekusangana pabonde kwakaenzana nehafu yeawa tennis match.

Ndezvipi Zvokudya Zvinowedzera Kuita Bonde?

Zvepabonde nderimwe remabasa akakosha ehupenyu hwevanhu. Pamwe chete nembereko, kusangana pabonde kunodzamisawo manzwiro ehushamwari nemudiwa wako.

Chenjerera kune zvekudya zvaunodya kuti udzivise kusada, kushaya simba uye mamwe matambudziko epabonde. libido uye Zvokudya zvinowedzera zvepabonde Ndizvo sezvinotevera:

Et

Kuti uvandudze hupenyu hwepabonde, zvakakosha kudya marudzi enyama. Nyama yemombe nehuku ine carnitine, L-arginine uye zinc.

Carnitine uye L-arginine maamino acids anowedzera kubuda kweropa. Kuyerera kweropa kusingapindiki kwakakosha kuti varume nevakadzi vawedzere matishu avo nekuda kwekuita zvepabonde.

Sekureva kweNYU Langone Medical Center, izvi zviviri zvekudya zvinovaka muviri zvinogona kunyatso kurapa erectile dysfunction mune vamwe varume.

zen'e, Chinhu chakakosha chinozivikanwa kusimbisa kusadzivirirwa. Inoitawo basa rekuita zvepabonde. Kushaikwa kweZinc kunogona kutungamirira kukushaya simba uye kuderera kwehomoni muvarume.

Kudya mapuroteni ane mhuka (yakanyanya kuwanda kudzivirira chirwere chemoyo) kuchengetedza masisitimu ese achifamba zvakanaka. Vegetarian vangafarira zviyo, nzungu uye zvigadzirwa zvemukaka.

Oyster

Iyo aphrodisiac zvimiro zveoyster zvave zvichiitwa kwemakore. Tsvagiridzo yakagovaniswa pamusangano weAmerican Chemical Society muna 2005 inoratidza kuti oyster ine makomisheni anosimudza testosterone uye estrogen mazinga.

Muzviitiko zvakawanda, kuwedzera kwekugadzirwa kwehomoni kunoreva kuwedzera chido chepabonde. Oyster Iri zvakare tsime rakanakisa rezinc, iro rinobatsira kuyerera kweropa kunhengo dzesikarudzi mune ese ari maviri.

Salmoni

Salmoni, Ihove yakakurumbira ine moyo-hutano omega 3 fatty acids. Pamwe chete ne tuna uye halibut, hove dzepink-fleshed zvakare kiyi yekusimudzira hupenyu hwepabonde.

Omega 3 inogona kudzivirira matambudziko mutsinga, nekudaro inovandudza kuyerera kweropa mumuviri wese.

Nzungu neMbeu

Kuputira mudiwa wako nechokoreti chiratidzo cherudo, asi kudya mashoma ehazelnuts panzvimbo yeshuga kuchaita kuti mumwe wako afare. Nzungu dzakaita semacashew nemaamondi dzine zinc kuti ropa rifambe.

Nzungu dzine utano dzinewo mamwe L-arginine.

- Walnut

- Mhodzi dzenhanga

- Mhodzi dzesunflower

- Hazelnut

- Nzungu

- Almond

Nzungu idzi dzinoita basa rakapetwa nekuti dzakapfuma mu omega 3.

maapuro

Kudya apuro pazuva kunobatsira kune zvepabonde. maapuro, Yakapfuma muquercetin, pamwe chete nemastrawberries, cherries, hanyanisi uye mazambiringa matema.

Iyi antioxidant, inonzi flavonoid, inopa huwandu hwemigumisiro yemishonga.

quercetin, Inobata basa mukudzora zviratidzo zveprostatitis uye interstitial cystitis (IC) uye inosimudzira kutenderera.

Prostatitis kuzvimba kweprostate gland uye dzimwe nguva inokonzeresa kusagadzikana kwe testicular uye kurwadziwa nekubuda. IC, kana kuti painful bladder syndrome, inogona kuita kuti kusangana pabonde kunetse.

hadiyo

Iyi herb pungent iropa rechisikigo rinoderedza ropa rinowanzoshandiswa kudzivirira hypertension, high cholesterol, uye chirwere chemoyo. Iyo anti-clotting properties inobatsira kuve nechokwadi chekuyerera kweropa rakawanda kunzvimbo yepabonde.

Iyo Yakanyanya Kushanda Aphrodisiac Chikafu chevakadzi

aphrodisiacszvinonzi zvokudya, zvinwiwa, kana kuti zvinodhaka zvinomutsa chido chokurara nomumwe munhu.

Munyika yanhasi inoshungurudza uye inokurumidza kukurumidza, ndezvemuzvarirwo kuona kuderera kwe libido. Vanhu vakabatikana zvekuti kudya kwakatanga kukurumidza uye zvinovaka muviri kubva mukudya zvakatanga kudzikira. Zvinoderedzawo chido chepabonde.

Zvokudya zvinoita basa rinokosha mukumutsa chido chepabonde.

Naizvozvo, aphrodisiac foods Kuzvishandisa kunogona kuwedzera kuyerera kweropa kunhengo dzesikarudzi uye kusunungura echisikigo bio-makemikari mumuviri. 

Kusiyana kwevakadzi nevarume aphrodisiac foods Ipapo. pano rondedzero yeaphrodisiac chikafu chevakadzi...

Kakao

KakaoIcho chikafu chinonaka chine hutano hwakawanda, kusanganisira aphrodisiac properties.

Kocoa inotakurwa nemagnesium, phosphorus, antioxidants, arginine uye methylxanthine inobatsira kuvandudza libido.

Iinewo phenylethylamine, inozivikanwa se "kemikari yerudo", uye iyi kemikari inokurudzira inoburitsa dopamine muuropi panguva yekusangana.

Fenugreek Mbeu

Imwe nzira yekuwedzera chido chepabonde muvakadzi fenugreek mbeuMira. Vanhu vekare veRoma, Girisi, uye Egypt vaishandisa fenugreek. aphrodisiac kushandiswa se.

Mbeu dzeFenugreek dzinoshandiswa kuravira chikafu. Inotsigirawo kukura kwematishu emazamu uye inovandudza kugadzirwa kwemukaka mumadzimai anoyamwisa.

Iwe unogona kutora fenugreek supplements kwevhiki kuti uwedzere chido chepabonde.

Zuva

Zuvamuchero wekunze unowedzera kutapira uye kupfuma kumabikirwo. Mazuva anobatsirawo kunakisa hupenyu hwepabonde. Mutsika dzechiArab, mazuvano anodyiwa nemukaka nesinamoni kuwedzera chido chepabonde.

Kunze kwekupa chiitiko chakanaka chepabonde, mazuva ane mavhitamini, zvicherwa uye zvimwe zvinovaka muviri zvinokurudzira kugara zvakanaka.

Zvinonhuwira

Zvinonhuwira zvinounza kupisa kubva mukati memuviri. nesafironimushonga unowedzera libido kuvakadzi.

Kokonati inowedzera kuita zvepabonde; clove Inoshandiswa seaphrodisiac yevakadzi vakarasikirwa nechishuwo chepabonde uye kugutsikana, uye ruva rekuda zvinonhuwira zvinoshandiswa kuwedzera chido chepabonde muvakadzi.

Inogona kuwedzerwa kune zvakawanda zvekubika, kunyanya zvinwiwa zvinopisa zvakadai setii.

Oyster

Oyster yakapfuma mu zinc, iyo inodzora mahormone epabonde muvakadzi. Zinc inobatsira muviri kuburitsa testosterone, hormone yakakosha kudzora libido uye kuita zvepabonde kwevarume nevakadzi.

Oyster inowedzerawo mwero we dopamine, iyo inosimudzira libido muvakadzi.

Waini tsvuku

Kana ukanwa waini tsvuku shoma, ichaita kuti tsinga dziwedzere uye kuwedzera kubuda kweropa mumuviri wose. Izvi zvinosimudza libido yevakadzi zvishoma.

Izvo zvinodiwa kunwa waini zvine mwero, sezvo kunwa waini tsvuku yakawandisa kunogona kukonzera zvinopesana.

Bal

Kare, varume nevakadzi vaidya uchi pakudya kwemanheru nekuti chaive chikafu chinoshanda chekuwedzera chido chebonde.

BalIine boron, mineral inobatsira kuwedzera mahomoni. Kuwedzera chipunu chehuchi kuchinwiwa chako chaunofarira segirinhi tii kana mukaka manheru zvichashanda mune izvi.

Zvibereko

Zvibereko chimwe chezvokudya zvinowanzodyiwa zvinogona kuwedzera kukakavara kwepabonde mumadzimai. Iwo ane huwandu hwakapfuma hwema antioxidants anobatsira kuwedzera kunakidzwa kwevakadzi pabonde kusvika pamazinga epamusoro.

BlueberriesKudya michero yakaita sema berries, blackberries nemastrawberries kunobatsira kuzorodza tsinga dzeropa uye kunatsiridza kuyerera kweropa kunzvimbo dzakasiyana dzemuviri, kusanganisira nhengo dzesikarudzi.

Vanowedzerawo mwero we dopamine, iyo inokurudzira kuumbwa kwemahomoni ekunzwa-zvakanaka.

visi

Mazuva ese visi Kudya kwakawanikwa kubatsira kuvandudza kutenderera kweropa mumuviri. Chimwe chezvinhu zvikuru zvinoumba watermelon is amino acid inonzi citrinamine.

Izvi zvinotumira chiratidzo kumuviri kuti arginine ishanduke kuita nitric oxide - ine simba neurotransmitter inobatsira tsinga dzeropa kuzorora uye kuwedzera kutenderera. 

Izvi zvinotumira ropa rakawanda kunhengo dzesikarudzi dzevakadzi, nokudaro zvichiwedzera kuita zvepabonde.

Spicy Foods

Zvokudya zvinonhuhwirira, kunyanya mhiripiri, zvakanakira kuwedzera chido chebonde. Izvi zvinodaro nekuti vanoita sevasodilators (inovhura tsinga uye inowedzera kutenderera kwemuviri wese).

Kazhinji, zvikafu zvinonhuhwirira zvinongowedzera chishuwo chepabonde muvakadzi, nekuda kweiyo capsaicin yemukati.

Iyo Inonyanya Kushanda Aphrodisiac Chikafu cheVarume

Kubva makarekare, varume vakaedza nzira dzese kusimbisa, kushandisa nekuchengetedza kugona kwavo pabonde. Nzira yakajairika yekuita izvi ndeyevarume. chikafu chine aphrodisiac mhedzisiro.

Aya aphrodisiacs anoita semumiririri anogona kukurudzira chido chepabonde muvarume nevakadzi. Kunze kwekuwedzera chishuwo chepabonde, inobatawo kusashanda zvakanaka kwepabonde kwakabatana nezera.

Aphrodisiacs yevarume yakakamurwa kuva 2 mhando - yekutanga aphrodisiac inowedzera libido, uye yechipiri rudzi inovandudza kukwanisa kunakidzwa nekuita zvepabonde.

Kune zvimwe zvekudya zvinomutsa chido chebonde muvarume. Zvokudya zvinozivikanwa kuti zvinotenderera, zvinozorodza, uye zvinosimbisa tsandanyama.

Kushanda aphrodisiac chikafu chevakadzimushure inoshanda aphrodisiac chikafu chevarume ngationei.

Almond

AlmondIyo inozivikanwa sechikafu che aphrodisiac uye chiratidzo chekubereka. Inobva kune yakakosha mafuta acids, ayo akakosha pakuita basa rekubereka, kugadzirwa kwehomoni, kubereka uye libido ine hutano.

Iwe unogona kukwiza nemafuta emuarumondi anotapira kuti uwedzere kuita zvepabonde.

Asparagus

Asparagus Yakapedzwa sechikafu che aphrodisiac kwezviuru zvemakore. Asparagus ine aspartic acid, iyo inobatsira kuderedza kuwanda kweammonia mumuviri, izvo zvinogona kukonzera kusada kuita zvepabonde.

Asparagus yakakwira muvhitamini B inozivikanwa sefolate, iyo inobatsira kuwedzera kugadzirwa kwehistamine. Histamine yakakosha kune hutano hwepabonde muvarume.

yekotapeya

yekotapeyaIyo inzvimbo yakanaka kwazvo yemaminerari uye ine antioxidants ine simba. Iyo inozivikanwa sechikafu che aphrodisiac nekuti yakapfuma mu carotenoids, vhitamini E, fiber, potassium uye vhitamini B6.

Iyo vhitamini E inowanikwa mumakotapeya inofungidzirwa kuti inowedzera kusimba kweiyo orgasm panguva yekusangana pabonde.

Avocados anewo huwandu hwefolic acid, vhitamini B9 uye vhitamini B6, izvo zvinobatsira kuwedzera kugadzirwa kwe testosterone.

Sinamoni

SinamoniIyo inonhuwira yakakurumbira inoshandiswa mukubika. Iyo zvakare ine mishonga yekurapa uye inozivikanwa aphrodisiac spice. Kudya sinamoni kunobatsira kudziya muviri uye kunatsiridza kuita zvepabonde.

Ichi chikafu cheaphrodisiac chine anti-inflammatory properties uye chinobatsirawo kugadzirisa shuga yeropa.

Bal

Huchi chikafu chinonaka chinozivikanwa nekuita zvakanaka panguva yekusangana pabonde. Inotorwa semushonga uye ndeimwe yemishonga yakanakisa yekuvandudza bonde muvarume.

Uchi hunozivikanwa kuva nemigumisiro inobatsira pahutano hwepabonde. Inokurudzira kugadzirwa kwe testosterone muvarume, uye boron mineral inowanikwa muuchi inobatsira kushandiswa kweesrogen muvakadzi.

Idya chipunu chehuchi zuva nezuva kana kusanganisa nemukaka unodziya.

Tsangamidzi

Tsangamidzi Iine aphrodisiac effect muvarume. Ginger ine inopinza, inonaka inonaka uye inonhuwira ine inozorodza mhedzisiro pamuviri. Kunze kwekurapa matambudziko ehutano, ginger inozivikanwa kuvandudza bonde uye kuita zvepabonde.

Ginger inewo zvinhu zvinobatsira kubvisa muchetura mumuviri uye kuvandudza kufamba kweropa. Uku kuwedzera kwekuyerera kweropa kunokonzera erection iri nani muvarume.

mutamba

Zvinoenderana neongororo yakaitwa naMambokadzi Margaret University, muto wepomegranate chinhu chine simba chepanyama aphrodisiac chikafu.

Yayo aphrodisiac pfuma imhaka yekugona kwayo kuwedzera testosterone mazinga. Testosterone ihomoni inokurudzira chido chepabonde, asiwo inovandudza mafungiro, inoderedza kushungurudzika uye inovandudza chiyeuchidzo. Kuti uwedzere libido, idya pomegranate kana kunwa muto wepomegranate nguva dzose.

Mbambaira

Mbambairachikafu chine potassium chinodzivirira kukwira kweropa; iyi ndiyo mamiriro ane chokuita nekuwedzera kwengozi ye erectile dysfunction.

Iyo zvakare yakapfuma mu beta carotene nekuda kweruvara rweorenji. Mbatatisi inotapira inopa kubereka-inowedzera vhitamini A.

Kocoa kana Chocolate

Chocolate inodaidzwa kuti superfood yevarume nekuti chikafu che aphrodisiac. Chocolate ine akawanda antioxidants kupfuura green tea kana waini tsvuku.

Iine kemikari inokurudzira inozivikanwa se phenylalanine, iyo inokurudzira kufara uye inowedzera chido chepabonde. Chidimbu chechokoti zuva rega rega chichakurudzira hupenyu hwepabonde hunoshingaira.

visi

Watermelon inotsanangurwa nenyanzvi seViagra itsva. Kudya watermelon kunopa Viagra-semhedzisiro patsinga dzeropa mumuviri wese uye inogona kuwedzera libido muvarume.

Mumuchero, iyo yakanaka yekusimudzira basa repabonde uye inobatsira kusunungura mitsipa yeropa citrulline ine amino acids.