Zvokudya Zvinoenderana neAB Ropa Rudzi - Nzira yekudyisa AB Ropa Rudzi?

Nutrition neboka reropa reAB, Dr. Sezvakanyorwa naPeter J.D'Adamo mubhuku rake "Nutrition according to your blood type", iboka reropa rine musanganiswa wemapoka A neB.

Nekuda kwekusanganiswa kwemarudzi ekumabvazuva nevekumadokero, zvakatanga kubuda kubva muna 900 AD. Zvinonzi zvikamu zvishanu kubva muzana zvevanhu pasi rose ndezveboka iri.

Boka reropa reAB rine biologically yakaoma. Haikodzeri chero mhando. Ine makore asingasviki chiuru enhau. Inoratidza maitiro emapoka eropa A uye B. Naizvozvo, kuti unzwisise zvinovaka muviri zvinoenderana neboka reropa reAB, zvinodikanwa kuti uzive maitiro eA uye B mapoka.

• Kudya Kunofanira Kuenderana Sei Neboka Reropa?
• Boka reropa reB rinofanira kudyiswa sei?

Iwe unogona kudzidza nezvemapoka eropa aya nekuverenga zvinyorwa.

Kazhinji, zvikafu zvinokuvadza kuboka A kana B zvinokuvadzawo kuboka AB. Pane zvamazvirokwazvo zvimwe. Semuyenzaniso; zvinokuvadza kumapoka ose eropa. lectin Panhemagglutinan inoregererwa zvirinani nemapoka eAB. Tomato lectin haibvumidzwe nemapoka A neB, asi mapoka eAB haana dambudziko kana adyiwa.

Nutrition Zvinoenderana neAB Ropa Rudzi

Panyaya yekudya kunovaka muviri, boka AB musanganiswa wemajini A neB. Izvi dzimwe nguva zvinogona kukonzera matambudziko. Semuyenzaniso; Yakaderera mudumbu asidhi yeboka A uye kudyiwa kwenyama kweboka B zvakabatanidzwa muboka iri.

Saka inogadzirwa kuti idye nyama asi haigone kuigaya nekuda kwekuderera kweasidhi yemudumbu. Nokudaro, mapoka eEU anofanira kudya nyama shoma kana kuidya nemiriwo.

Nekuda kweiyo B boka hunhu kuboka reAB, itsvo bhinzi uye chibage zvinokonzeresa mhinduro ye insulin. Nekuda kweiyo A group chimiro, hapana dambudziko mukushandisa lentil.

Apo insulin kugadzirwa kunononoka muboka iri reropa, zvinetso zvakadai se hypoglycemia, kureva, kudonha kweshuga yeropa mushure mekudya uye kusakwanisa kudya zvokudya zvakanaka, zvinoitika.

Boka reAB hariite gorosi semapoka 0 neB. Nekudaro, avo vane AB ropa boka Kuti uremerwe uremu, munhu anofanira kugara kure negorosi, iyo inowedzera acid level mumhasuru tishu.

Avo vane boka AB vanopisa macalorie nekukurumidza kana tsandanyama yavo iri alkaline-based.

Zvokudya zvinokonzera uremu hweAB boka reropa ndezvinotevera;

Nyama tsvuku

• Zvakaoma kugaya.
• Inochengetwa semafuta.

Bean bhinzi

• Inodzivisa kushanda kwe insulin.
• Zvinokonzera hypoglycemia.
• Inoderedza metabolism.

lima beans

• Inodzivisa kushanda kwe insulin.
• Zvinokonzera hypoglycemia.
• Inoderedza metabolism.

Mbeu

• Zvinokonzera hypoglycemia.

Egypt

• Inodzivisa kushanda kwe insulin.

Buckwheat

• Zvinokonzera hypoglycemia.

gorosi

• Inoderedza metabolism.
• Inononoka kupisa koriori.
• Inodzivisa kushanda kwe insulin.

Kana izvo zvinotevera zvikafu zvichidyiwa muAB boka reropa rekudya, huremu hunorasika.

zvigadzirwa zvegungwa

• Inowedzera kushanda kwemetabolism.

Zvigadzirwa zvemukaka

• Inowedzera insulin kushanda zvakanaka.

miriwo mitema

• Inowedzera kushanda kwemetabolism.

Moss

• Inowedzera insulin kushanda zvakanaka.

chihenge

• Inogadzirisa kugaya.

Dr. Maererano naPeter J.D'Adamo; Zvinoenderana neboka reropa reAB, zvikafu zvakakamurwa kuita zvitatu muhutano.

Anobatsira zvikuru; zvakaita semushonga.

Kunobatsira kana kusakuvadza; zvakafanana nechikafu.

Zvinhu zvokugara kure nazvo; zvakaita sechepfu.

Saizvozvo, ngatitarisei kune iyo AB yeropa boka rekudya runyorwa.

Boka reropa reAB rinofanira kudyiswa sei?

Zvokudya zvinobatsira zveboka reropa reAB

Zvokudya zvakanyorwa pazasi Nutrition zvinoenderana neAB boka reropainobatsirawo zvikuru.

Nyama uye huku: Hindi

Zvigadzirwa zvegungwa: Tunahombe kipper, sturgeon, pike, hozhwa, salmon itsva, sardine

Zvigadzirwa zvemukaka nemazai: Çökelek, mukaka wembudzi, chizi chembudzi, kefir, chigera, sour cream, yogati, feta cheese

Mafuta nemafuta: Mafuta omuorivhi, walnut mafuta

Nzungu nemhodzi: Chestnut, nzungu ruomba, nzungu, nzungu

Legumes: green lentils, soya

Zviyo zvemangwanani: Oat bran, rice bran, rye

Zvingwa: Brown mupunga chingwa, rye chingwa, soy hupfu

Zviyo: oat hupfu, rye hupfu, mupunga, mupunga, mupunga mutsvuku

Vegetables: dandelion, eggplant, broccoli, celery, parsley, gaka, mbatatisi, mbambaira, beetroot, howa, cauliflower, collard greens

Zvibereko: Cherry, blueberry, fig, lemon, mazambiringa, mazambiringa, kiwi, gooseberry, pineapple, prune, watermelon

Michero yemichero uye chikafu chemvura: Kabheji, blueberry, cherry, celery, muto wemonamu

Spice uye condiments: Curry, garlic, ginger, parsley

Misosi: Zvinoenderana neboka reropa reAB, hapana muto unobatsira mune zvinovaka muviri.

Herbal teas: Daisy, echinacea, St. John's Wort, ginger, ginseng, licorice root, rosehip, sitirobheri leaf teas

Zvinwiwa zvakasiyana-siyana: Green tea

Chikafu chisingabatsiri kana kukuvadza kuBoka AB

Sekureva kweboka reropa reAB, izvi zvikafu hazviunze rubatsiro kana kukuvadza kumuviri, unogona kuzvidya.

Nyama uye huku: Mbudzi, gwayana, chiropa chemhuru, gwai, tsuro

Zvigadzirwa zvegungwa: Bluefish, catfish, perch, catfish, carp, mussel, mullet, squid, caviar, cod, chinyavada

Zvigadzirwa zvemukaka nemazai: Cream cheese, mazai, skimmed mukaka wemhou, bhotela, tambo cheese

Mafuta nemafuta: mafuta omuarumondi, canola mafuta, castor mafuta, linseed mafuta

Nzungu nemhodzi: Almonds, marzipan, flaxseed, cashew, cashew paste, pine nzungu

Legumes: Haricot bhinzi, pizi, Chiremba chitsvuku

Zviyo zvemangwanani: Bhari, rice porridge, quinoa, gorosi, Mbeu yezviyo

Zvingwa: Chingwa chisina Gluten, chingwa chegorosi, gorosi chena

Zviyo: Couscous, hupfu hweguten, hupfu hwakachena, durum hupfu hwegorosi, bulgur, quinoa

Vegetables: Arugula, asparagus, okra, watercress, manhanga, red radish, shallot, sipinashi, hanyanisi, turnip, karoti, green hanyanisi, fennel, chard, tomato, leek, lettuce

Zvibereko: Apple, apricot, melon, sitirobheri, tangerine, lime, raspberry, currant, zuva, papaya, peach, pear, mulberry, nectarine

Michero yemichero uye chikafu chemvura: Apple, cider, apricot, chinanazi, nectarine, papaya, peari, tangerine, madomasi, muto wemazambiringa nemiriwo inokurudzirwa

Spice uye condiments: basil, bay leaf, bergamot, cardamom, carob, chili mhiripiri, chokoreti, sinamoni, clove, kumini, dhiri, uchi, shuga, mint, rosemary, safironi, sage, tarragon, turmeric, vanilla, coriander

Misosi: Apple marmalade, saladi kupfeka, mustard, mayonnaise, jam

Herbal teas: Mulberry, sage, thyme, yarrow

Nezvinwiwa zvakasiyana-siyanar: Doro, waini, mineral water, soda

Zvokudya zvinokuvadza kuboka reropa reAB

Zvinoenderana neboka reropa reAB, izvi zvikafu zvinofanirwa kudziviswa mukudya.

Nyama uye huku: Bacon, nyama yemombe, huku, dhadha, mutambo, hanzi

Zvigadzirwa zvegungwa: Bass yegungwa, oyster, shellfish, crab, lobster, haddock, herring, trout, shrimp, chete

Zvigadzirwa zvemukaka nemazai: Mukaka wakakora, roquefort, goose zai, muchero ice cream, parmesan

Mafuta nemafuta: Kokonati mafuta, cottonseed, safflower mafuta, sesame mafuta, sunflower mafuta

Nzungu nemhodzi: Nzungu, poppy, sesame, tahini, sunflower, mhodzi dzenhanga

Legumes: Zvinoenderana neboka reropa reAB, hapana maruva anokuvadza mukudya.

Zviyo zvemangwanani: hupfu, cornflakes

Zvingwa: chingwa chezviyo

Zviyo: Buckwheat, noodles

Vegetables: Artichoke, mhiripiri, chibage, vhiniga pickles

Zvibereko: Avocado, banana, kokonati, blackberry, mango, orenji, mutamba, quince

Michero yemichero uye chikafu chemvura: Guava, mango, muto wemaranjisi

Spice uye condiments: Aspartame, allspice, muto wechibage, fructose, gelatin, shuga yechisikigo, chibage starch, mhiripiri, vhiniga, mbiriso

Misosi: Ketchup, pickle juice, pickles, soy muto

Herbal teas: Linden, centaury, corn silk, hops

Zvinwiwa zvakasiyana-siyana: Kofi, tii nhema, zvinwiwa zvakaviriswa, carbonated drinks

Mabikirwo eAB Ropa Type

Mukudya kunovaka muviri zvinoenderana neboka reropa reAB, Dr. Mubhuku raPeter J.D'Adamo, mabikirwo akakodzera boka iri anopiwa. Heano mamwe emaresiphi aya…

Bluefish ine Garlic uye Parsley

zvinhu

• 3 tablespoons mafuta omuorivhi
• 700-900 gramu yebluefish
• 4 clove yegariki yakapwanyika
• 1 pinch yemunyu
• Hafu yehalf yeparsley yakachekwa

Zvinoitwa sei?

• Isa ovheni kusvika 180 degrees.
• Zora tireyi yekubikira nechipunu 1 chemafuta emuorivhi woisa hove.
• Dururira 2 tablespoons yemafuta omuorivhi pamusoro pehove. Dururira garlic uye munyu.
• Isa hove muchoto womirira kusvikira yaibva.
• Mushure mokunge hove yakabikwa, shandisa parsley pairi uye mushumire.

Brown mupunga pilaf

zvinhu

• 1 kapu yemupunga webrown
• 2 magirazi emvura
• 2 tablespoons mafuta omuorivhi
• 4 clove yegariki yakapwanyika
• 1 karoti yakakura, yakagurwa
• hafu yegirazi remvura
• mashizha matsva ekorianderi
• munyu

Zvinoitwa sei?

• Isa 2 makapu emvura mumupunga webrown wouyisa kumota mupoto. Deredza kupisa, kuvhara chifukidzo uye kubika pamoto muduku kwemaminitsi makumi mana kusvikira mvura yapera. Tarisa mupunga wako wava pedyo nekubikwa nguva zhinji.
• Apo mupunga uri kubika, kupisa 2 tablespoons yemafuta omuorivhi mupani pamusoro pekupisa. 
• Wedzera garlic uye fry kwemaminitsi mashomanana. Wedzera karoti uye hafu yegirazi remvura.
• Bika makaroti zvishoma, asi usanyorovesa. Iva nechokwadi chokuti pane mvura yakakwana mupani yekubika karoti, unogona kuwedzera mvura shoma kana zvichidiwa. Wedzera mashizha ekorianderi ari pedyo nekubika.
• Kana mupunga wako waibva, sanganisa mupunga wako nemakarotsi mundiro. 
• Isa munyu.

Yakakangwa mbatatisi saladi

zvinhu

• 500g yakasvuura uye yakagochwa mbatatisi
• 3 tablespoons mafuta omuorivhi
• 1 green onion yakagurwa
• parsley yakagurwa
• mashizha ekorianderi akachekwa
• Muto we1 lime

Zvinoitwa sei?

• Dikai mbatatisi dzakakangwa mushure mekunge dzatonhorerwa. Icharavira zviri nani kana ukaichengeta mufiriji kwechinguva.
• Sanganisa mbatatisi nezvimwe zvinoshandiswa mumudziyo wakadzika uye ushumire.

Zvinoenderana neboka reropa reAB, inova musanganiswa wemapoka eropa A uye B, zvinofanirwa kutarisisa kune cholesterol mukudya. Naizvozvo, avo vari muboka reAB vanofanira kudya mafuta omuorivhi panzvimbo pemafuta emhuka.

Yaiva Peter D'Adamo, nyanzvi mune naturopathic mushonga uyo akakurudzira pfungwa yokuti kudya kweropa kunogona kuvandudza hutano hwemunhu uye kuderedza dambudziko rekutanga zvirwere. Mashoko ari pamusoro apaKudya neRopa RudziIpfupiso yezvinotaurwa mubhuku rake.

Parizvino hapana humbowo hwakasimba hunoratidza kuti kudya uku kunoshanda kana kutsigira kushandiswa kwayo. Nechekare, tsvakurudzo pamusoro pemigumisiro yezvokudya nemhando yeropa haiwanzoitiki, uye zvidzidzo zviripo hazvina kuratidza kushanda kwayo. Semuenzaniso, vanyori veongororo ya2014 vakagumisa kuti zvavakawana hazvitsigire zvinoti kudya kweropa kunopa mabhenefiti chaiwo.

Vanhu vaitevera kudya kweropa vaiti vaive neutano hwakanaka, asi izvi zvakakonzerwa nekudya chikafu chinovaka muviri.

Sezvakaita chero chirongwa chekudya kana chekurovedza muviri, unofanira kugara uchitaura nachiremba wako usati watanga kudya kweropa.