Zviri muChinyorwa
Mune ingredient rondedzero yezvikafu zvakaputirwa glucose syrupwaona. “Ndechipi chirimwa chinonzi sirasi yeglucose inowanikwa kubva?, Yakagadzirwa nei, ine hutano here??” Unogona kunge uchinetseka nezvemhinduro dzemibvunzo yako.
pazasi glucose syrup Hezvino izvo zvaunoda kuziva nezvazvo.
Chii chinonzi Glucose Syrup?
Glucose syrupIcho chinhu chinoshandiswa zvakanyanya sekutapira, thickener uye humectant mukugadzira chikafu chekutengesa. Nemhaka yokuti haina kujeka, inowanzoshandiswa kugadzira candy, doro, fondant, uye zvimwe zvinhu zvakabikwa zvemumagaba uye zvakagadzirirwa.
Sirasi iyi yakasiyana neglucose, inova kabhohaidhireti iri nyore iyo muviri uye uropi hunofarirwa nemasimba.
Glucose syrupInogadzirwa nekupwanya mamorekuru eglucose muzvokudya zvine starchy kuburikidza nehydrolysis. Iyi kemikari inogadzirisa inogadzira chigadzirwa chakanyanya, chinotapira chine huwandu hweglucose.
Zvizhinji Ijipitakunyangwe yakagadzirwa kubva mbatatisi, bhari, mufarinya uye gorosi inogona kushandiswa zvakare. Inogadzirwa semvura yakakora kana mumagranules akasimba.
Iyo dextrose yakaenzana (DE) yemasyrup aya inoratidza mazinga ehydrolysis. Avo vane akakwira DE mazinga ane shuga yakawanda uye saka anotapira.
Ndedzipi Mhando dzeGlucose Syrup?
Zviviri zvekutanga zvinongedzo izvo zvinosiyana mune yavo carbohydrate profiles uye flavour glucose syrup Kune mhando:
confectionery glucose
Yakagadziriswa neasidhi hydrolysis uye kutendeuka kunoramba kuripo, rudzi urwu rwesirasi inowanzova ne19% glucose, 14% maltose, 11% maltotriose, uye 56% mamwe macarbohydrates.
High maltose glucose manyuchi
Yakagadzirwa ne enzyme inonzi amylase, iyi mhando ine 50-70% maltose. Haina kutapira seshuga yetafura uye inoshanda pakuchengetedza chikafu chakaoma.
Glucose Syrup uye Corn Syrup
Zvakawanda glucose syrup Kufanana nesyrup yechibage, inogadzirwa nekupwanya cornstarch. muto wechibage kurudyi glucose syrup vanganzi, asi vose glucose syrups Haisi sirasi yechibage - nekuti inogona kuwanikwa kubva kune mamwe masosi ezvirimwa.
Nutritionally, maviri acho akafanana uye ane anenge asina mabhenefiti. Hapana ane huwandu hunokosha hwevhitamini kana zvicherwa. Inogona kushandiswa zvakasiyana-siyana mumabikirwo akawanda, kusanganisira zvinhu zvakabikwa, candies, dhizeti yechando, uye jelly.
Ndezvipi Kukuvadza kweGlucose Syrup?
Inobatsira kuchengetedza uye kuwedzera kutapira kwezvokudya zvekutengesa kugadzirwa kweglucose syrup yakachipa zvikuru.
Zvisinei, haina chero hutano hunobatsira. Iyi sirasi haina mafuta kana mapuroteni, asi panzvimbo pacho inzvimbo yakaomeswa yeshuga nemacalorie. Imwe punipuni (15 ml) inopa 62 makorikori uye 17 magiramu emakhahydrates - anenge 4 nguva yakawanda kupfuura chiyero chiri patafura yeshuga.
Kushandisa sirasi iyi nguva dzose; kufutisa kunowedzera njodzi yeshuga yepamusoro, utano husina kunaka hwemazino, BP uye chirwere chemwoyo.
Nzira Yekudzivisa Glucose Syrup
Kushandisa sirasi iyi nguva dzose kunofanira kudzivirirwa zvakanyanya sezvinobvira, sezvo inogona kukuvadza hutano. Tarisa mazano ari pasi apa eizvi:
Dzivisa zvokudya zvakagadzikiswa uye zvinwiwa
Glucose syrup kazhinji carbonated drinks, Inowanikwa mumichero yemichero uye zvinwiwa zvemitambo, pamwe chete nemasiwiti, muchero wemumagaba, chingwa, uye chikafu chekudya chakaiswa mupakiti. Zviri nani kudya zvokudya zvepanyama panzvimbo.
Tarisa ingredient zvinyorwa pane zvakapetwa zvigadzirwa
Glucose syrupinogona kunyorwa mune zviri mukati mezvigadzirwa zvakaputirwa zvine glucose kana mamwe mazita. Ndichiri kuverenga label, high fructose chibage manyuchi Chenjerera zvimwe zvinotapira zvinotapira senge
Tenga zvokudya zvine utano hwakanaka
Zvimwe zvekudya zvakaputirwa glucose syrup pachinzvimbo chemolasses, stevia, xylitol, yacon syrup kana erythritol. Izvi zvinotapira hazvikuvadzi muhuwandu hwepakati.
Ndeupi Musiyano Pakati peSucrose, Glucose uye Fructose?
Sucrose, glucose, uye fructose marudzi matatu eshuga ane nhamba yakafanana yemacalorie pagiramu.
Izvo zvose zvinowanikwa zvakasikwa mumichero, miriwo, zvigadzirwa zvemukaka uye zviyo, asi zvinowedzerwawo kune zvakawanda zvekudya zvakagadzirwa.
Zvisinei, anosiyana mukugadzirwa kwawo kwekemikari, nzira inogayiwa nemuviri uye magadzirirwo awo, uye utano hwawo.
Inoumbwa ne sucrose, glucose uye fructose
Sucrose izita resainzi reshuga yepatafura. Shuga dzinoiswa senge monosaccharides kana disaccharides. MaDisaccharides anoumbwa nemamonosaccharides maviri akabatanidzwa pamwe chete uye akaputsika mune yekupedzisira panguva yekugaya.
Sucrose is disaccharide inoumbwa neshuga imwe uye imwe fructose molecule kana 50% glucose uye 50% fructose.
Ikhabohaidhiretsi inongoitika inowanikwa mumichero yakawanda, miriwo, uye zviyo, asi inowedzerwawo kune zvakawanda zvakagadziriswa zvekudya, zvakadai semasiwiti, ice cream, zviyo zvemangwanani, zvekudya zvemumagaba, soda, uye zvimwe zvinwiwa zvine shuga.
Tafura yehuga uye sucrose inowanikwa muzvokudya zvakagadziriswa zvinowanzobva kune shuga kana shuga beet.
Sucrose inotapira pane fructose asi inotapira kupfuura glucose.
Glucose
Glucose ishuga iri nyore kana monosaccharide. Ndiko kunonyanya kufarirwa nemuviri kune simba recarbohydrates.
Monosaccharides inoumbwa neyuniti imwe yeshuga uye saka haigone kuputswa kuita makomisheni akareruka. Ndiwo matombo ekuvaka emacarbohydrates.
Muchikafu, glucose inowanzosunga kune imwe shuga iri nyore, ichiita polysaccharide starches kana disaccharides senge sucrose uye lactose.
Inowanzowedzerwa kune zvakagadziriswa zvekudya nenzira ye dextrose kubva ku cornstarch. Iyo inotapira zvishoma pane glucose, fructose, uye sucrose.
Fructose
Fructose kana "shuga yemichero" imonosaccharide seglucose.
Zvakasikwa muchero, uchi, agave uye yakawanda midzi miriwo. Iyo inowanzowedzerwa kune zvakagadziriswa zvekudya mumhando yepamusoro fructose corn syrup.
Fructose inowanikwa kubva kunzimbe, shuga beet uye chibage. High fructose corn syrup inogadzirwa kubva kune cornstarch uye ine yakawanda fructose kupfuura glucose kana ichienzaniswa neyakajairwa chibage manyuchi.
Pakati pemashuga matatu, fructose ine kuravira kunotapira asi ine zvishoma mhedzisiro pashuga yeropa.
Vanogayiwa uye vanotorwa zvakasiyana
Muviri unogaya uye unotora monosaccharides uye disaccharides zvakasiyana.
Nekuti monosaccharides yatove muchimiro chayo chakareruka, haifanire kuputswa muviri usati wavashandisa. Vanotorwa zvakananga muropa, kunyanya mudumbu duku.
Kune rimwe divi, ma disaccharides akadai se sucrose anofanirwa kuputswa kuita shuga iri nyore asati abatwa. Kana mashuga ari muchimiro chawo chakareruka, anogadzikiswa zvakasiyana.
Glucose Absorption uye Kushandisa
Glucose inonyudzwa muropa zvakananga kuburikidza nemucheka wemukati mudiki, iyo inozoiendesa kumaseru.
Inosimudza shuga yeropa nekukurumidza kupfuura mamwe mashuga, ayo anokurudzira kuburitswa kwe insulin. Insulin inodiwa kuti glucose ipinde mumasero.
Kamwe mumasero, glucose inogona kushandiswa nekukurumidza kugadzira simba kana kushandurwa kuita glycogen kuti ichengetwe mumamhasuru kana chiropa kuti ishandiswe gare gare.
Muviri unodzora zvakasimba mwero weshuga muropa. Kana yanyanya kuderera, glycogen inoputsika kuita glucose uye inosunungurwa muropa kuti ishandiswe simba.
Kana glucose isipo, chiropa chako chinogona kuburitsa rudzi urwu rweshuga kubva kune mamwe mafuta.
Fructose Absorption uye Kushandisa
Kufanana neglucose, fructose inotorwa kubva mudumbu diki yakananga muropa. Inosimudza mazinga eshuga yeropa zvishoma nezvishoma kupfuura glucose uye haigadziri pakarepo mazinga e insulin.
Zvisinei, kunyange zvazvo fructose isingakwidzi shuga yeropa pakarepo, inogona kuva nemigumisiro yakareba kwenguva refu. Chiropa chinofanirwa kushandura fructose kuita glucose muviri usati wagona kuishandisa kuita simba.
Kudya yakawanda yefructose pane yakakwira-calorie yekudya inogona kusimudza mazinga eropa triglyceride. Kunyanya kudya kwefructose kunogonawo kuwedzera njodzi ye metabolic syndrome uye nonalcoholic fatty chiropa chirwere.
Sucrose Absorption uye Kushandisa
Nekuti sucrose idisaccharide, inofanirwa kuputswa muviri usati waishandisa.
Maenzymes ari mumuromo medu anoputsa zvishoma sucrose kuita glucose uye fructose. Zvisinei, kugayiwa kweshuga kwakawanda kunoitika mudumbu mudiki.
Iyo enzyme sucrase, yakagadzirwa nemucheka wemukati mudiki, inotsemura sucrose kuita glucose uye fructose. Inobva yapinzwa muropa.
Kuvapo kweglucose kunowedzera huwandu hwefructose inobatwa uye zvakare inokurudzira kuburitswa kwe insulin. Izvi zvinoreva kuti fructose yakawanda inoshandiswa kugadzira mafuta, zvichienzaniswa kana rudzi urwu rweshuga ruchidyiwa chete.
Naizvozvo, kudya fructose neglucose pamwe chete kunogona kukuvadza hutano pane kuzvidya zvakasiyana. Izvi zvinotsanangura kuti nei shuga yakawedzerwa yakadai sepamusoro fructose corn syrup yakabatanidzwa kune zvakasiyana-siyana zvehutano zvinetso.
Fructose yakaipisisa kune hutano
Muviri wedu unoshandura fructose kuita glucose muchiropa kuti ushandise simba. Yakawandisa fructose inoisa dhizaini pachiropa izvo zvinogona kutungamira kune akawanda matambudziko emetabolism.
Zvidzidzo zvakawanda zvakaratidza kuti kushandiswa kwakanyanya kwefructose kune zvinokuvadza. Kune ivava insulin kuramba, Type 2 chirwere cheshuga, kufutisa, mafuta echiropa chirwere, uye metabolic syndrome.
Muchidzidzo che10-vhiki, vanhu vakanwa fructose-zvinotapira zvinwiwa vane 8,6% kuwedzera kwemafuta emudumbu zvichienzaniswa ne4,8% kune avo vakanwa zvinwiwa zveglucose-zvinotapira.
Imwe ongororo yakawana kuti shuga yese yakawedzerwa inogona kuwedzera njodzi yerudzi rwechipiri chirwere cheshuga uye kufutisa, asi fructose inogona kunge yakanyanya kukuvadza.
Zvakare, fructose yakaratidzwa kuwedzera nzara yehomoni ghrelin, zvichiita kuti unzwe kushomeka kuguta mushure mekudya.
Nekuti fructose inogadziriswa muchiropa sedoro, humwe humbowo hunoratidza kuti inogona kuve yakapindwa muropa zvakafanana. Chimwe chidzidzo chakawana kuti chinomisikidza nzira yemubairo muuropi, iyo inogona kutungamirira kushuga yakawedzerwa.
Semagumo;
Glucose syrupIyo inotapira yemvura inowanzoshandiswa mukutengesa chikafu kuwedzera kunaka uye hupenyu hwesherufu.
Zvisinei, kudya sirasi iyi nguva dzose haina hutano nekuti inogadzirwa zvakanyanya, ine macalorie akawanda uye shuga. Pane kudaro, sarudza zvokudya zvine utano hwakanaka.
Zvinyorwa Zvaunofanirwa Kuverenga
