Zviri muChinyorwa
shiitake howa Humwe hwehowa hunonyanya kufarirwa pasi rose. Iine kuravira kunonaka uye zvakasiyana-siyana zvehutano zvinobatsira.
shiitake howaMishonga inowanikwa mairi inobatsira kurwisa gomarara, kuwedzera hutachiona uye kutsigira hutano hwemoyo.
Chii chinonzi Shiitake Mushroom?
shiitake howahowa hunodyiwa hunobva kuEast Asia. Idzo dzakasvibira kusvika kune dzakasvibira muruvara uye ngowani dzadzo dzinowanzokura pakati pemasendimita mashanu kusvika gumi.
Kazhinji inoshandiswa semuriwo shiitake howa iyo chaizvoizvo fungus inokura yakasikwa pamashizha emuti wakaora.
Inorimwawo nevakawanda. shiitake howa83% yeiyi inorimwa muJapan, USA, Canada, Singapore neChina.
Iwe unogona kuwana iyi howa akasiyana mune nyowani uye yakaomeswa fomu kana mune akasiyana ezvekudya kunovaka muviri.
Nutritional Value yeShiitake Mushrooms
shiitake howaine macalorie mashoma. Iinewo huwandu hwakanaka hwefiber, B mavitamini uye mamwe mamineral.
yakaoma ina shiitake howaIzvo zvinovaka muviri zve (15 gramu) ndezvizvi:
Calories: 44.
Carbs: 11 magiramu.
Fiber: 2 gramu.
Mapuroteni: 1 magiramu.
Riboflavin: 11% yeRDI.
Niacin: 11% yeRDI.
Mhangura: 39% yeRDI.
Vitamin B5: 33% yeRDI.
Selenium: 10% yeRDI.
Manganese: 9% yeRDI.
Zinc: 8% yeRDI.
Vitamin B6: 7% yeRDI.
Folate: 6% yeRDI.
Vitamin D: 6% yeRDI.
Pamusoro pezvo, howa hweshiitake hune akawanda amino acids anowanikwa munyama.
Iyo ine zvakare polysaccharides, terpenoids, sterols, uye lipids yakabatana neimmune-enhancing, cholesterol-kudzikisa uye anti-cancer mhedzisiro.
Ese aya maitiro anogona kusiyana zvichienderana nekuti uye kupi howa inorimwa, kuchengetwa uye kushandiswa.
Mashandisiro eShiitake Howa
shiitake howaIine mashandisirwo maviri makuru: sechikafu uye sekuwedzera.
Shiitake Howa muChikafu
shiitake howa yakaomeswa Iyo inonyanya kufarirwa, asi iwe unogona zvakare kubika iwo matsva uye woapedza. yakaoma shiitakeIine kunhuhwirira kwakanyanya kudarika kutsva.
Zvose zvakaoma uye zvitsva shiitake howaInoshandiswa mukusimudzira-fry, soup, miriwo ndiro uye zvimwe ndiro.
Shiitake Howa Sekuwedzera
shiitake howa Yagara ichishandiswa mumishonga yechinyakare yeChinese. Ichowo chikamu chetsika dzekurapa dzeJapan, Korea uye kumabvazuva kweRussia.
MuchiChinese mushonga, shiitake howaInofungidzirwa kuwedzera hutano uye hupenyu hurefu pamwe nekuvandudza kutenderera.
tsvakurudzo yemazuva ano, shiitake howaakawana kuti bioactive makomisheni e lilac anogona kudzivirira kubva kugomarara uye kuzvimba.
Nekudaro, zvakawanda zvezvidzidzo zvakaitwa mumachubhu ebvunzo, kwete mhuka dzemurabhoritari kana vanhu.
Ndezvipi Zvakanakira Shiitake Howa?
Inobatsira kune hutano hwemoyo
shiitake howainogona kuva nezvakanakira utano hwemwoyo. Semuenzaniso, ine matatu makomisheni anogona kubatsira kuderedza cholesterol:
Eritadenine
Mushonga unodzivisa enzyme inobatanidzwa mukugadzirwa kwecholesterol.
sterols
Mamolekyulu anodzivisa kunyura kwecholesterol muura.
Beta-glucan
Mhando yefiber inoderedza cholesterol.
Muchidzidzo chemajini ane high blood pressure rats, shiitake howa hupfuyakawanikwa kudzivirira kuwedzera kweropa.
Muchidzidzo chemakonzo emurabhoritari achidya chikafu chine mafuta akawanda, shiitake howa Zvakaonekwa kuti makonzo akapiwa mushonga uyu akagadzira mafuta mashoma muzviropa zvawo, akaumba plaque shoma pamadziro etsinga dzawo, uye aiva necholesterol yakaderera pane avo vasina kugamuchira chero howa hwekuwedzera.
Inosimbisa kudzivirirwa
shiitake howainogona kubatsira kusimbisa immune system.
Muchidzidzo che2015, vanhu vakawana kuti kwemwedzi, kaviri pazuva. howa dzeshiitake dzakaomeswa vakadya. Pakazara, masoja ekudzivirira emuviri akavandudzwa. Vakaitawo kuzvimba kushoma pane zvavaimboita vasati vatanga kudzidza.
Izvi zvinokonzerwa nekudzivirira muviri zvinogona kunge zvakakonzerwa, muchidimbu, kune imwe yepolysaccharides inowanikwa muhowa mbishi.
Uyewo, immune system inopera nezera. Nekudaro, chidzidzo chembeva shiitake howavakawana kuti supplement yakabva
Iine mishonga yekurwisa cancer
shiitake howaIyo polysaccharides mairi ine anti-cancer mhedzisiro. Semuenzaniso, iyo polysaccharide lentinan inobatsira kurwisa mapundu nekuita kuti immune system.
Lentina inonzi inodzivisa kukura uye kupararira kwemasero eukemia.
Ijekiseni fomu relentinan rinoshandiswa pamwe chete nechemotherapy uye mamwe marapirwo makuru egomarara muChina neJapan kuvandudza mashandiro ezvirwere zvemuviri uye hupenyu hwehupenyu muvanhu vane gomarara remudumbu.
shiitake howaMishonga yakasiyana-siyana mairi ine antibacterial, antiviral uye antifungal madhara. Izvi zvinosanganisira oxalic acid, lentinan, centinamycins A uye B (antibacterial), uye erytadenine (antiviral).
Mamwe masayendisiti, mukutarisana nekuwedzera kwemishonga inorwisa mabhakitiriya, shiitake howaVanoona zvakakosha kuongorora simba reantimicrobial
Inobatsira kusimbisa mapfupa
howa Vitamin Ds natural plant source.
Miviri yedu inoda vhitamini D kuti ivake mapfupa akasimba, asi chikafu chishoma chine chikafu chakakosha ichi.
Vitamin D mazinga muhowa anosiyana zvichienderana nekuti anokura sei. Kana vakaiswa kune UV mwenje, ivo vanogadzira yakakwira vhitamini D.
Mune kumwe kuongorora, mbeva dzakadyisa karusiyamu yakaderera, yakaderera vhitamini D kudya kwakagadzira zviratidzo zveosteoporosis. Mukupesana, yakasimbiswa necalcium uye UV inopihwa shiitake howa ane high bone density.
Neizvi, shiitake howaCherechedza kuti ine vitamini D2. Kuenzaniswa nevhitamini D3, inowanikwa muhove dzine mafuta uye zvimwe zvikafu zvemhuka, iyi imhando yakaderera yevhitamini.
Inodzivirira thrombosis
Thrombosis chirwere chakakomba chekurapa umo mavharo eropa anoumba, kuvhara midziyo uye kudzivirira kufamba kwakakodzera kweropa. Mamiriro acho anonyanya kukanganisa makumbo uye anoperekedzwa nekurwadziwa kwakanyanya.
Ongororo dzinoratidza kuti kushandisa howa uhu muchimiro chemafuta kunogona kuderedza mamiriro acho. Kana ichishandiswa nguva dzose, shiitake mafutainogona kudzivirira njodzi inobatanidza nekutanga kwe thrombosis.
Inodzivirira kushaya iron
kunyanya muvakadzi kushaya simbiinogona kukonzera kuneta kwakanyanya uye anemia. shiitake howamanyuko akanaka esimbi nemaminerari akanakira hutano. Vakadzi vanosangana nekurema uye kunorema kumwedzi vanofanira kudya howa uhu.
Inorwisa zvakasiyana-siyana autoimmune kusagadzikana
shiitake howaIyo inozivikanwa kuva ine simba rakakwana kurwisa huwandu hwezvirwere zve autoimmune zvinokonzerwa nemavhairasi akasiyana siyana, kusanganisira hepatitis B neHIV.
Zvinoenderana netsvagiridzo yakaitwa muyedzo tube mamiriro muJapan, shiitake howa zvidimbuHune simba kurwisa maseru ane utachiona hweHIV kupfuura mushonga uripo unorwisa HIV AZT.
Zvakadaro imwe ongororo inoratidza kuti maLEM lignin anowanikwa mumafungi aya ane mukana wekudzivirira masero eHIV kuti asawanda nekukuvadza T cell.
Iwo ma lignin anewo mukana wekuchengetedza maseru kubva mukukuvadzwa kunokonzerwa neHerpes simplex - mhando I uye II.
Zvakanakira Shiitake Mushroom Yeganda
Inopa ganda rinotarisa huduku
Maererano neongororo, shiitake howa inotorwaKunyorera paganda kune mukana wekuvandudza uye kuwedzera kukwezva kwekuona.
Kuvepo kwakanyanya kwekojic acid, inotsiva hydroquinone, inopenya ganda nekubvisa mavara ezera nemavanga. Nokudaro, inononoka kukwegura uye inobatsira ganda kuti rirambe riri vaduku uye rakajeka.
Inobata ganda rinopisa mamiriro
Yakazara ne antioxidant properties shiitake howa inewo kugona kurwisa kuzvimba kunokanganisa ganda. Kunyange rosacea, eczema uye inogona kubvisa uye kuderedza mamiriro akasiyana-siyana ekudzivirira-kupisa senge acne.
Kuvapo kwevhitamini D uye selenium pamwe chete ne antioxidants inodzivirira ganda kubva mukukuvadzwa kunokonzerwa nemamiriro ekunze.
Ndezvipi Kukuvadza kweShiitake Mushroom?
Vazhinji vevanhu shiitake howaUnogona kuipedza zvakachengeteka, asi inogona kunge iine mimwe mhedzisiro. Muzviitiko zvisingawanzoitiki, vanhu vanogona kutanga ganda kana vakadya shiitake mbishi.
Ichi chirwere, chinonzi "shiitake dermatitis," chinofungidzirwa kuti chinokonzerwa nelentina.
Uye zvakare, kushandisa hupfu hwehowa kutorwa kwenguva yakareba kunogona kukonzera mimwe mhedzisiro. Izvi zvinosanganisira kugumbuka kwemudumbu, kunzwa kuchiedza chezuva, uye shiitake dermatitis.
Vamwe vanoti madhishi ehowa anogona kukonzera zviratidzo muvanhu vane gout nekuda kwekukwira kwavo purine. Zvisinei, tsvakurudzo inoratidza kuti kudya howa kunokonzeresa kuti pave negout.
Nzira yekubika Shiitake Howa
shiitake howa Kazhinji inotengeswa yakaoma. Zvinyika mumvura inopisa, zvipfave, wozozvibika nehowa uye muto wehowa.
Zvakanakisisa shiitake howa yakaomeswa Nokuda kweizvi, tenga howa hunotengeswa hwakakwana pane kuchekwa. Makapu avo anofanira kunge akadzika, ane machena machena, akakora.
shiitake howaIwe unogona kubika sehumwe mushroom.
Semagumo;
shiitake howaIine nhoroondo refu yekushandiswa sezvese chikafu uye mishonga yekuwedzera.
shiitake howaNepo tsvagiridzo yezvehutano hwefenugreek iri kuvimbisa, tsvakiridzo shoma yevanhu yakaitwa.
Neizvi, shiitake howa Iyo yakaderera mumakoriyori uye ine akawanda mavhitamini, zvicherwa uye bioactive chirimwa makomisheni.
Zvinyorwa Zvaunofanirwa Kuverenga
