Chii chinonzi Baobab? Ndezvipi Zvakanakira Baobab Muchero?

Baobab fruit; Inokura mune dzimwe nzvimbo dzeAfrica, Arabia, Australia neMadagascar. Zita resainzi remuti we baobab ndi "Adansonia". Inogona kukura kusvika mamita makumi matatu. yemuchero webaobab zvinobatsira Izvi zvinosanganisira kuenzanisa shuga yeropa, kubatsira kugaya uye kuwedzera hutachiona. Mbeu, mashizha, uye mhodzi dzemuchero zvinewo zvakawanda zvinobatsira pautano.

Chii chinonzi baobab?

Iri genus yemhando yemiti yemiti (Adansonia) yerudzi rwemallow (Malvaceae). Miti yeBaobab inokura muAfrica, Australia kana Middle East.

Zvidzidzo zvinoratidza kuti zvakatorwa, mashizha, mhodzi uye kernels zvine huwandu hunoshamisa hwemacronutrients, micronutrients, amino acids uye fatty acids.

Hunde yemuti webaobab ipingish grey kana copper muruvara. Iine maruva anovhurika usiku uye anowira mukati memaawa makumi maviri nemana. Kana muchero wekokonati wakapfava wakatsemuka, unoratidza mukati wakaoma, une ruvara rwekrimu wakakomberedzwa nemhodzi.

Kukosha kwekudya kwemuchero we baobab

Inobva kune akawanda akakosha mavhitamini nemamineral. Munzvimbo dzakawanda dzenyika umo baobab itsva isingawanikwe, inowanikwa muhupfu. Zvipunu zviviri (20 magiramu) zvehupfu hwe baobab zvine huwandu hunotevera hunovaka muviri:

• Calories: 50
• Mapuroteni: 1 gramu
• Carbs: 16 gramu
• Mafuta: 0 gramu
• Fiber: 9 gramu
• Vitamin C: 58% yereferensi yezuva nezuva kudya (RDI)
• Vitamin B6: 24% yeRDI
• Niacin: 20% yeRDI
• Iron: 9% yeRDI
• Potassium: 9% yeRDI
• Magnesium: 8% yeRDI
• Calcium: 7% yeRDI

Huyai zvino zvinobatsira zvemuchero we baobabchii...

Ndezvipi zvinobatsira zvemuchero we baobab?

Inobatsira kuderedza uremu

• Benefits yemuchero we baobabChimwe chazvo ndechokuti zvinobatsira kudya zvishoma. 
• Inokurudzira kuora muviri nekupa satiety.
• Iyo inewo yakawanda mufiber. Fiber inofamba zvishoma nezvishoma kuburikidza nemiviri yedu uye inononoka kubuda mudumbu. Nokudaro, zvinoita kuti unzwe wakaguta kwenguva yakareba.

Inodzikamisa shuga yeropa

• Kudya baobab kunobatsira kudzora shuga yeropa.
• Nekuda kwehuwandu hwayo hwefiber, inobatsira kuderedza shuga muropa. 
• Izvi zvinodzivirira spikes mushuga yeropa. Inoita kuti irambe yakadzikama mukufamba kwenguva.

Inoderedza kuzvimba

• Benefits yemuchero we baobabImwezve ndeyekuti ine antioxidants uye polyphenols inodzivirira maseru kubva kune oxidative kukuvara uye kuderedza kuzvimba mumuviri.
• kusingaperi kuzvimba, chirwere chemoyo, cancer, autoimmune kusagadzikana uye kukonzera zvirwere zvakadai seshuga.

inobatsira kugaya

• Chibereko chitubu chakanaka chefiber. Fiber inofamba nemudumbu uye yakakosha kune hutano hwekugaya.
• Kudya zvokudya zvine fibrous kuvimbiswa Inowedzera stool frequency muvanhu vane

Inosimbisa kudzivirirwa

• Zvose mashizha uye pulp yemuchero we baobab zvinoshandiswa se immunostimulant. 
• The pulp yemuchero ine kagumi vhitamini C kupfuura orenji.
• Vitamin C inopfupisa nguva yezvirwere zvekufema senge dzihwa.

Aids mune iron absorption

• Kuwanda kwevhitamini C yemuchero kunoita kuti zvive nyore kuti muviri utore iron. Nokuti, kushaya simbi avo, zvinobatsira zvemuchero we baobabvanogona kubatsirwa kubva.

Ndezvipi zvinobatsira zveganda?

• Zvose michero yayo nemashizha ane high antioxidant simba. 
• Nepo ma antioxidants achibatsira muviri kurwisa zvirwere, anochengetedzawo hutano hweganda.

Nzira yekudya baobab

• Baobab fruit; Inokura muAfrica, Madagascar neAustralia. Avo vanogara munzvimbo idzi vanodya iyo itsva uye vanoiwedzera kune dessert uye smoothies.
• Fresh baobab yakaoma kuwana munyika umo muchero wacho usingarimwe zvakanyanya. 
• Baobab poda inowanikwa muzvitoro zvakawanda zvekudya zvehutano uye vatengesi vepamhepo pasi rese.
• Kudya muchero webaobab sehupfu; Unogona kusanganisa hupfu nechinwiwa chaunofarira semvura, muto, tii kana kuti smoothie. 

Ndezvipi zvinokuvadza zvemuchero we baobab?

Kunyangwe vanhu vazhinji vachigona kudya muchero uyu wakasarudzika, pane zvimwe zvinogona kuitika.

• Mbeu uye mukati memichero ine phytates, tannins, iyo inoderedza kudya kwekudya uye kuwanikwa. oxalate Iine antinutrients.
• Nhamba yeantinutrients inowanikwa mumuchero yakaderera zvakakwana kuti irege kuva nehanya nevanhu vazhinji. 
• Migumisiro yekudya baobab muvakadzi vane pamuviri kana vanoyamwisa haina kuongororwa. Saka, iwe unofanirwa kungwarira nezvekushandisa baobab panguva idzi uye bvunza chiremba kana zvichidikanwa.

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