Zviri muChinyorwa
maapuroIchi chikafu chine hutano zvakanyanya. Kana muto wacho wakasvinwa, hunyoro hwekunyorova hunokwidziridzwa uye mamwe makomisheni echirimwa anorasika.
Iyi muto inonaka ine polyphenols uye flavonoids ine anti-cancer, allergic uye anti-inflammatory effects.
Apple juice Inotsigira hutano hwemwoyo, inobvisa zviratidzo zveasthma, inobatsira kuderedza uremu uye inoderedza njodzi yemamwe magomarara.
muchinyorwa "chii chakanakira muto weapuro", "mabhenefiti uye kukuvadza kwemuto weapuro", "macalorie mangani mujusi yeapuro" "kuita muto weapuro kumba" ruzivo ruchapihwa.
Apple Juice Nutritional Value
| ENERGY | ||
| makabhohaidhiretsi | 13.81 d | % 11 |
| Protein | 0,26 d | % 0.5 |
| Mafuta ose | 0,17 d | % 0.5 |
| Cholesterol | 0 mg | 0% |
| dietary fiber | 2.40 d | % 6 |
| VITAMINS | ||
| Folate | 3 mag | % 1 |
| Niacin | 0,091 mg | % 1 |
| pantothenic asidhi | 0,061 mg | % 1 |
| Pyridoxine | 0,041 mg | % 3 |
| Vitamin B2 | 0,026 mg | % 2 |
| Thiamine | 0,017 mg | % 1 |
| vhitamini A | 54 IU | % 2 |
| vitamini C | 4.6 mg | % 8 |
| Vitamin E | 0,18 mg | % 1 |
| vitamini K | 2.2 mag | % 2 |
| ELECTROLYTES | ||
| yavaibvisa | 1 mg | 0% |
| Potassium | 107 mg | % 2 |
| MINERALS | ||
| karusiyamu | 6 mg | % 0.6 |
| Demir | 0,12 mg | % 1 |
| magnesium | 5 mg | % 1 |
| phosphorus | 11 mg | % 2 |
| zen'e | 0,04 mg | 0% |
| ZVINODYA ZVINOVHIRWA NEVARA | ||
| Carotene-ß | 27 mag | - |
| crypto-xanthine-ß | 11 mag | - |
| Lutein-zeaxanthin | 29 mag | - |
Ndezvipi Zvakanakira Apple Juice?
Apple juiceInogona kubatsira kurapa zvirwere zvakawanda nezvayo zvinovaka muviri. Inogona kuvandudza hutano hwemwoyo uye kubatsira kuderedza uremu.
Inonyorovesa muviri
Apple juice I 88% mvura. Izvi zvinoita kuti zvive nyore kushandisa - kunyanya kune avo vanorwara uye vari panjodzi yekupererwa nemvura.
Muchokwadi, vamwe vanachiremba vevana vanoikurudzira kune vana vanorwara vangangoita gore rimwe chete nekuderera kwemvura. Apple muto inokurudzira.
Muto wemuchero une shuga yakakwira inokwevera mvura yakawandisa mumatumbo, zvichiita kuti manyoka awedzere, saka muzvirwere zvakadaro unsweetened apple juice anofanira kunwa. Muzviitiko zvakakomba zvekupererwa nemvura, zvinwiwa zvekurapa electrolyte zvinokurudzirwa.
Iine mishonga yemiti inobatsira
Maapuro akapfuma mumiti yemiti, kunyanya polyphenols.
Zvizhinji zvezvisanganiswa izvi zvinowanikwa muganda remuchero, zvimwe chete zvezvinowanikwa munyama. Apple mutoinopfuura ku.
Mishonga iyi inodzivirira masero kubva kuzvimba uye kukuvara kweoxidative. Mune imwe ongororo, varume vane hutano vakadya 2/3 kapu (160 ml). Apple muto Akainwa, uyezve masayendisiti akaongorora ropa rake.
Kukuvadzwa kweoxidative muropa ravo kwakadzvinyirirwa mukati memaminitsi makumi matatu mushure mekunwa muto, uye izvi zvakaramba zviripo kusvika kumaminitsi makumi mapfumbamwe.
Inotsigira hutano hwemoyo
Apple juiceMiti inosanganiswa mairi - kusanganisira polyphenols - inonyanya kubatsira kune hutano hwemoyo.
Polyphenols inodzivirira LDL (yakaipa) cholesterol kubva pakuiswa oxidized uye kuiswa mutsinga. Mazinga epamusoro eLDL oxidized akabatanidzwa nengozi yekuwedzera yekurohwa kwemoyo uye sitiroko.
Inodzivirira uropi kubva pakuchembera
Zvidzidzo zvekutanga, Apple mutoYakaratidzwa kuchengetedza kushanda kwehuropi uye hutano hwepfungwa sezvatinokura.
Chikamu chekudzivirira ichi chinokonzerwa ne antioxidant basa re polyphenols inowanikwa mujusi. Inodzivirira uropi kubva mukukuvadzwa kwemamorekuru asina kugadzikana anonzi ma free radicals.
Inogona kubvisa zviratidzo zveasthma
Apple juiceIine anti-inflammatory uye anti-allergenic zvinhu zvinogona kubatsira kubvisa zviratidzo zveasthma. Apple juiceIyo inozivikanwa kudzivirira asthma kurwisa.
Pamusoro pezvo, ma polyphenols ari mujusi uyu anoita basa rakakosha mukusimudzira hutano hwemapapu uye kuderedza njodzi yezvirwere zvemapapu.
Zvakaratidzwa netsvakiridzo yazvino kuti vanhu vanogara vachinwa muto weapuro vanogona kuita zvirinani mapapu.
apple juice constipation
Kuzvimbirwa idambudziko rakakura rehutano rinoitika kana ura hukuru hunotora mvura yakawandisa. Apple ine sorbitol, iyo inopa mhinduro yedambudziko iri.
Kana chinhu ichi chasvika muura hombe, chinokwevera mvura mucolon. Nenzira iyi, inoita kuti chituru chipfave uye chinoita kuti chipfuure nyore.
Inogona kuderedza njodzi ye metabolic syndrome
kunwa muto weapuroInogona kuderedza njodzi ye metabolic syndrome. Inogona kuderedza cholesterol uye BP uye kuderedza ngozi yechirwere cheshuga.
Inogona kuvandudza kushanda kwechiropa
Apple juiceYakapfuma mune malic acid. Anecdotal humbowo hunoratidza kuti inogona kutsigira kushanda kwechiropa. Muto uyu unogonawo kukurudzira weti, izvo zvinogona kuvandudza hutano hwechiropa.
Apple Juice Skin Benefits
Apple juiceIine zvikomborero zvikuru zveganda uye bvudzi. Inoshandiswa zvakanyanya mumishonga yechisikigo kurapa nyaya dzine chekuita neganda senge kuzvimba, kukwenya, ganda rakatsemuka, uye makwinya.
pamusoro pemusoro kwemaminitsi mashoma. Apple mutoKushandiswa kwechigadzirwa ichi kunopa kudzivirira dandruff nezvimwe zvirwere zvemusoro.
Muto weApuro Unokuita Kuti Ushaye Simba?
Maapuro akapfuma mu polyphenols, carotenoids uye kudya fiber. kunwa muto weapuroinogona kubatsira kuderedza uremu.
Zvisinei, zvinodikanwa kushandisa muto uyu wemichero nekuchenjerera. 1 girazi (240 ml) muto weapuro 114 macalorie, Apuro riri pakati nepakati rine macalorie makumi mapfumbamwe nemashanu.
Muto unopedzwa nekukurumidza kupfuura apuro, izvo zvinogona kuguma nekudya macalorie akawanda munguva pfupi. Pamusoro pezvo, muto hauna kunaka pakunzwa wakaguta semichero pachayo.
Mune imwe ongororo, vanhu vakuru vakapihwa huwandu hwakaenzana hweapuro, applesauce, kana maapurosauce zvichienderana nemacalorie avo. Apple muto kupiwa. Apuro pacharo rakapedza nzara pazvaikwanisa. Muto ndiwo wainyanya kuguta — kunyangwe uine fiber yakawedzerwa.
Nezvikonzero izvi, kunwa muto weapurovane njodzi huru yekuwedzera uremu kana ichienzaniswa nekudya maapuro.
Izvi zvinoshanda kune vose vakuru nevana. IAmerican Academy yePediatrics inotaura muganhu wezuva nezuva se:
| zera | muto muganhu |
| 1-3 | 1/2 mukombe (120 ml) |
| 3-6 | 1/2–3/4 makapu (120–175 ml) |
| 7-18 | 1 kapu (240 ml) |
Ndezvipi Kukuvadza kweApple Juice?
Kujuta apuro kunokonzera kurasikirwa kwezvimwe zvakanakira uye kunogadzira njodzi dzinogona kuitika pahutano. Chikumbiro kukuvadza kweapuro juice...
Iine mazinga akaderera evhithamini nemaminerari
Apple juice haina kupa chero micronutrients, saka haisi yakanaka sosi yechero mavhitamini kana mamineral. Asi vhitamini C inotengeswa inowedzerwa.
Yakakwirira mune shuga - yakaderera mufiber
inotengeswa Apple muto Iine shuga yakawedzerwa. Organic muto weapuro chaiwo edza kutenga.
Zvakadaro, anenge ese macalorie mu100% muto weapuro anobva kumacarbohydrates - kunyanya kubva kufructose uye glucose.
Panguva imwecheteyo, 1 kapu (240 ml) yejusi ine 0,5 gramu ye fiber. Apuro riri pakati nepakati rine peel rine 4.5 magiramu efiber.
Pamwe chete nefiber, mapuroteni, uye mafuta, inobatsira kunonoka kugaya uye inopa kuwedzera kwakadzikama kweshuga yeropa.
Iko kusanganiswa kweshuga yakakwira uye yakaderera fiber mujusi yemichero inosimudza shuga yeropa.
zvinokonzera kuora kwemazino
Kunwa muto kunokonzera kuora kwezino. Utachiona huri mumukanwa medu hunopedza shuga iri mujusi uye huchibudisa maasidhi anogona kukuvadza enamel yemazino uye kuita kuti pave nemakomba.
Muchidzidzo chetest-chubhu yekuongorora maitiro emazino e12 akasiyana majusi, zvakanyanya Apple mutoZvakaonekwa kuti yakabvisa enamel yezino.
Inogona kunge yakasvibiswa nemishonga yezvipembenene
Kana iwe uri kunwa isiri-organic juice, kusvibiswa kwepesticide ndiyo imwe nyaya.
Mishonga yezvipembenene makemikari anoshandiswa kudzivirira zvirimwa kubva kuzvipembenene, sora uye mold.
Kunyange zvazvo huwandu hwemishonga yezvipembenene mumaapuro huri pasi pemiganhu, vana vari panjodzi yekubatwa nemishonga yezvipembenene kupfuura vanhu vakuru.
Kana mwana wako achinwa muto weapuro nguva dzose, zvakanakisisa kusarudza zvigadzirwa zvehupenyu. Kana kuti unogona kuzviita iwe kumba.
Nzira yekugadzira Apple Juice?
Sezvo iwe unogona kutenga yakagadzirira yakagadzirwa muto weapuro kumba Unogona kuita. Chikumbiro apple juice recipe...
– Tanga wageza nekuchenesa maapuro.
– Cheka maapuro, bvisa mhodzi pakati uye usasvuura ganda.
– Tora hari hombe wozadza nemvura inokwana kukwira pamusoro payo.
– Isa moto wakaderera. Izvi zvichaita kuti zvive nyore kuti maapuro aputsika.
– Mushure mehafu yeawa kana kuti maapuro apwanywa zvakanaka, svina maapuro nemusefa mugaba.
- Dzvanya puree zvakanyanya sezvinobvira kuitira kuti muto wakawanda ubude.
-Unogona zvakare kusefa muto weapuro ne cheesecloth kuti uwane kutetepa kuwirirana.
- Apple muto Unogona kunwa mushure mekutonhora.
- NADZWA KUDYA KWAKO!
Semagumo;
Apple juice Iine mishonga inorwisa zvirwere inodzivirira mwoyo nehuropi sezvatinokura. Zvisinei, kana ichienzaniswa neapuro pachayo, haina kupa satiety uye haipei fiber yakawanda, mavitamini kana minerals.
Nekuda kwehuwandu hwayo hwekoriori, inofanirwa kudyiwa zvine mwero.
Zvinyorwa Zvaunofanirwa Kuverenga
