Kodi Ma Probiotics Amakuthandizani Kuchepetsa Kunenepa? Zotsatira za Probiotics pa Kuchepetsa Kuwonda

ma probioticsndi tizilombo tating'onoting'ono tomwe timakhala ndi thanzi labwino ndipo timangochitika mwachibadwa m'matumbo. Amapezeka muzakudya zofufumitsa ndipo amatengedwa kudzera muzowonjezera. “Kodi ma probiotics amakupangitsani kuchepa thupi?” ali m’gulu la anthu amene amachita chidwi ndi nkhaniyi.

Ma probiotics amathandizira chitetezo chamthupi, kugaya chakudya komanso thanzi la mtima. Kafukufuku wambiri wasonyeza kuti ma probiotics ochepetsa thupi komanso mafuta m'mimbazawonetsa kuti ndizothandiza pakuchepetsa

Kodi ma probiotics amachepetsa thupi — *Kodi ma probiotics amakupangitsani kuchepa thupi?*

Mabakiteriya a m'matumbo amakhudza kulemera kwa thupi

Pali mazana a tizilombo m'thupi. Ambiri a iwo vitamini K ndi mabakiteriya ochezeka omwe amatulutsa zakudya zingapo zofunika, monga ma vitamini B ena.

Zimathandizanso kuthyola CHIKWANGWANI chomwe thupi silingagayike ndikuchisintha kukhala mafuta afupiafupi opindulitsa ngati butyrate.

Pali mabanja awiri akuluakulu a mabakiteriya opindulitsa m'matumbo: bacteroidetes ndi firmicutes. Kulemera kwa thupi kumayenderana ndi kuchuluka kwa mabanja awiriwa.

Kafukufuku wa anthu ndi nyama apeza kuti anthu olemera kwambiri amakhala ndi mabakiteriya am'matumbo osiyana ndi omwe ali onenepa kwambiri kapena onenepa kwambiri.

Anthu onenepa kwambiri amakhala ndi mabakiteriya ochepa m'matumbo kusiyana ndi anthu ochepa thupi.

Kafukufuku wina wa nyama akuwonetsa kuti mabakiteriya am'matumbo a mbewa onenepa akaikidwa m'matumbo a mbewa zowonda, mbewa zowonda zimayamba kunenepa kwambiri.

Kodi ma probiotics amakupangitsani kuchepa thupi?

ma probiotics, mafuta acids amfupi Zimakhudza chilakolako ndi kugwiritsa ntchito mphamvu pogwiritsa ntchito acetate, propionate, ndi butyrate.

Ma probiotics ena amalepheretsa kuyamwa kwamafuta m'zakudya ndikuwonjezera kuchuluka kwamafuta otulutsidwa ndi ndowe. Mwa kuyankhula kwina, zimathandiza thupi kutenga ma calories ochepa kuchokera ku chakudya chodyedwa.

Kodi Peanut Butter Amakupangitsani Kunenepa? Kodi Ubwino Ndi Zowopsa Zotani?

Ma probiotics amathandizanso kuchepetsa thupi m'njira zina, monga:

Imalimbikitsa katulutsidwe ka mahomoni omwe amayendetsa chilakolako cha chakudya

Ma probiotics amathandizira kutulutsa mahomoni ochepetsa chilakolako cha chakudya glucagon-like peptide-1 (GLP-1) ndi peptide YY (PYY). Kuchuluka kwa mahomoni awa kumayambitsa calorie komanso kuwotcha mafuta.

Imawonjezera kuchuluka kwa mapuloteni owongolera mafuta

Ma probiotics amatha kukulitsa milingo ya protein angiopoietin-ngati 4 (ANGPTL4). Izi zimabweretsa kuchepa kwa mafuta.

Ma probiotics amathandizira kusungunula mafuta m'mimba

Kafukufuku wa anthu onenepa kwambiri komanso onenepa kwambiri akuwonetsa kuti ma probiotics amathandizira kuchepetsa thupi komanso kuchepetsa mafuta m'thupi.

Makamaka, kafukufuku Lactobacillus Anapeza kuti mitundu ina ya zitsamba ingathandize kuchepetsa thupi komanso kuchepetsa mafuta a m'mimba.

Momwe mungagwiritsire ntchito ma probiotics kuti muchepetse thupi?

?Kodi ma probiotics amafooka?? Tinayankha funsolo. Kuti muchepetse thupi, ma probiotics angatengedwe m'njira ziwiri zosiyana;

zowonjezera

Zambiri zowonjezera ma probiotic zilipo. Zogulitsa izi nthawi zambiri Lactobacillus kapena Bifidobacterium kumaphatikizapo mitundu ya mabakiteriya. Nthawi zina amaphatikiza zonse ziwiri.

Ma Probiotic supplements amapezeka m'masitolo ogulitsa zakudya, ma pharmacies, ndipo amatha kugulidwa pa intaneti.

zakudya zofufumitsa

Zakudya zambiri zimakhala ndi zamoyo zabwinozi. Yogurt ndiye chakudya chodziwika bwino cha ma probiotics. Yogurt, ndithu Lactobacillus kapena Bifidobacterium Ndi mkaka wofufumitsa ndi tizilombo toyambitsa matenda.

Zakudya zina zofufumitsa zomwe zili ndi mabakiteriya opindulitsa ndi monga: