Ubwino wa Mbatata Wotsekemera, Zowopsa ndi Kufunika Kwazakudya

Mbatata ndi masamba amasamba. Mwasayansi, “Ipomoea batatas" Imamera pamizu ya chomera chotchedwa Ubwino wa mbatata umaphatikizapo kuwongolera shuga m'magazi, kuchepetsa chiopsezo cha khansa komanso kulimbikitsa thanzi la mtima.

Lili ndi antioxidant yochuluka yotchedwa beta carotene, yomwe imathandiza kwambiri kukweza magazi a vitamini A, makamaka mwa ana.

Mbatata ndizopatsa thanzi, zimakhala ndi fiber zambiri, komanso zimakoma. Muzu wa masambawa ukhoza kudyedwa m'njira zosiyanasiyana. Nthawi zambiri amadyedwa yophika, yophikidwa, yowotcha kapena yokazinga.

Mtundu wambiri wa mbatata ndi lalanje, koma umapezekanso mumitundu ina monga yoyera, yofiira, pinki, yachikasu ndi yofiirira.

Mtengo wopatsa thanzi wa mbatata

Mtengo wopatsa thanzi wa 100 magalamu a mbatata yaiwisi ndi motere;

Ubwino wa mbatata ndi chiyani?

Zimalepheretsa kuchepa kwa vitamini A

• Vitamini A amagwira ntchito yofunika kwambiri m'thupi lathu. Kuperewera kwa michere yofunika imeneyi ndi vuto lalikulu m’mayiko ambiri amene akutukuka kumene.
• Kuchepa kwa Vitamini A kungayambitse kuwonongeka kwakanthawi komanso kosatha m'maso komanso kuchititsa khungu. 
• Zingathenso kupondereza chitetezo cha mthupi ndikuwonjezera imfa, makamaka kwa ana, amayi apakati ndi oyamwitsa.
• Mbatata ndi gwero labwino kwambiri la beta carotene, yomwe imasandulika kukhala vitamini A m'matupi athu.
• Kuchuluka kwa mtundu wachikasu kapena lalanje wa mbatata yokoma mwachindunji beta-carotene zimatengera zomwe zili.
• Mbatata za malalanje zimadziwika kuti zimatha kukweza magazi a vitamini A poyerekeza ndi magwero ena a beta carotene.

Imawongolera shuga m'magazi

• Mbatata zotsekemera zimatha kuchepetsa shuga wamagazi osala kudya komanso kuchuluka kwa cholesterol ya LDL.
• Ithanso kukulitsa chidwi cha insulin.
• Ndi mbali iyi, imakhazikika m'magazi a shuga.

Amachepetsa chiopsezo cha khansa

• Kuwonongeka kwa okosijeni m'maselo kumawonjezera chiopsezo cha khansa, yomwe imakhala yoyipa ikafalikira ku minofu ina.
• Zakudya zokhala ndi ma antioxidants monga carotenoids zimachepetsa chiopsezo cha khansa ya m'mimba, impso ndi m'mawere.
• Kafukufuku akuwonetsa kuti mbatata ili ndi ma antioxidants amphamvu omwe amatha kuletsa ma free radicals, omwe ndi zinthu zovulaza zomwe zingapangitse chiopsezo cha khansa. 
• Mbatata zofiirira zimakhala ndi antioxidant ntchito kwambiri.

Imalimbitsa thanzi la mtima

• Mbatata imakhala ndi michere yambiri, kuphatikizapo fiber, antioxidants, mchere ndi mavitamini a B.
• Zonsezi zimathandiza kuchepetsa kutupa komwe kungayambitse matenda a mtima ndi matenda ena a mitsempha.

Amathandiza kuchepetsa thupi

• Kuchuluka kwa fiber muzakudya za mbatata kumakupangitsani kumva kuti ndinu okhuta kwa nthawi yayitali. Komanso, fiber imagayidwa pang'onopang'ono, zomwe zimalepheretsa kudya kwambiri.
• Mbatata imakhala ndi zopatsa mphamvu zochepa komanso imakhala ndi madzi ambiri. Ndi mbali iyi, imathandizira kuwonda pamodzi ndi zakudya ndi masewera olimbitsa thupi.

Imalimbitsa thanzi la m'mimba

• Unyinji wa fiber mu mbatata ndiwokwera kuposa mbatata wamba komanso microbiome m'matumbo Kupititsa patsogolo thanzi la m'mimba kudzera muzakudya zake

Kumalimbitsa chitetezo chokwanira

• Beta carotene ndi vitamini C zomwe zimapezeka mu mbatata zotsekemera zimapereka mapindu olimbikitsa chitetezo chamthupi. Zakudya ziwirizi zimagwira ntchito bwino kwambiri zikatengedwa pamodzi.

Imawongolera kugwira ntchito kwa ubongo

• Kudya mbatata nthawi zonse kumathandizira ubongo kugwira ntchito, chifukwa cha ma antioxidants omwe amakhala nawo. 
• Kafukufuku wina adapeza kuti kudya mbatata kumatha kuletsa kuwonongeka kwa okosijeni muubongo komwe kungayambitse mikhalidwe yayikulu ngati Alzheimer's.

amalimbitsa mafupa

• Mbatata imakhala ndi magnesium ndi potaziyamu wambiri, zomwe zimalimbitsa mafupa. 
• Vitamini A mu masamba amathandizanso thanzi la mafupa.

Zopindulitsa m'maso

• Mbatata ndi gwero lalikulu la vitamini E, antioxidant yomwe imateteza maso ku kuwonongeka kwakukulu kwaufulu.
• Muzu uwu wa masamba ulinso ndi mavitamini A ndi C. 
• Zakudya izi ndizopindulitsa makamaka pa thanzi la maso komanso zokhudzana ndi zaka. kuwonongeka kwa macular ndipo zimathandiza kupewa matenda aakulu a maso monga ng'ala.

Ubwino wa mbatata pakhungu

• Vitamini A ndi wofunikira pa thanzi la khungu ndipo ali wochuluka mu mbatata. 
• Kuperewera kwa Vitamini A nthawi zambiri kumapangitsa khungu kukhala losalala komanso louma. Zamasamba zili ndi ma antioxidants ena omwe amalimbana ndi kuwonongeka kwa ma free radicals, zomwe zingayambitse zizindikiro za ukalamba msanga.

Kuyipa kwa mbatata ndi chiyani?

• Mbatata zotsekemera zimalekerera bwino anthu ambiri. Komabe, mwala wa impso Amaganiziridwa kuti ali ndi zinthu zambiri zotchedwa oxalates, zomwe zingayambitse mavuto mwa anthu omwe amakonda kupangidwa kwake.

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