Natural Laxative Foods for Constipation

mankhwala ofewetsa tuvi tolimbaIwo adziwa zotsatira zamphamvu pa thanzi m'mimba. mankhwala ofewetsa tuvi tolimba, chifukwa cha ntchito zake m’thupi kudzimbidwa amatsitsimutsa ndi kupereka matumbo nthawi zonse. 

Zambiri zomwe mumagwiritsa ntchito pophika kukhitchini ndi zakudya zomwe zingagwiritsidwe ntchito ngati mankhwala otsekemera omwe amathandiza kupewa kudzimbidwa.

Kodi Ma Laxatives Ndi Chiyani?

mankhwala ofewetsa tuvi tolimbandi zinthu zomwe zimafewetsa chimbudzi ndi kupanga matumbo. Panthawi imodzimodziyo, amatha kufulumizitsa matumbo a m'mimba ndikuthandizira kufulumizitsa dongosolo la m'mimba.

mankhwala ofewetsa tuvi tolimba nthawi zambiri amagwiritsidwa ntchito pochiza kudzimbidwa; matendawa amagwirizanitsidwa ndi matumbo osowa, ovuta komanso nthawi zina opweteka.

Ntchito zosiyanasiyana m'njira zosiyanasiyana mitundu ya mankhwala ofewetsa tuvi tomwe Pali. mankhwala ofewetsa tuvi tolimbaMakalasi akuluakulu ndi:

mankhwala ofewetsa tuvi tomwe amayambitsa kutupa

Amayamwa madzi ndikupanga ndowe.

zofewetsa chimbudzi

Amawonjezera kuchuluka kwa madzi omwe amatengedwa kuchokera ku chopondapo, motero amathandizira kuyenda bwino.

Mafuta otsekemera

Amanyowetsa chopondapo komanso m'matumbo, zomwe zimapangitsa kuti zidutse mosavuta.

osmotic mtundu laxative

Amapangitsa m'matumbo kusunga madzi ambiri ndikuwonjezera kuchuluka kwa matumbo.

saline mankhwala ofewetsa tuvi tolimba

Amatulutsa madzi kuchokera m'matumbo aang'ono kuti alimbikitse kutuluka kwa matumbo.

stimulant mankhwala ofewetsa tuvi tolimba

Amafulumizitsa kayendedwe ka m'mimba kuti atsimikizire kuyenda kwamatumbo.

Popanda mankhwala mankhwala ofewetsa tuvi tolimba zingathandize kuthetsa kudzimbidwa, koma ngati muzigwiritsa ntchito nthawi zambiri kusokonezeka kwa electrolyteZitha kuyambitsa kusintha kwa acid ndi acid-base balance, zomwe zingayambitse kuwonongeka kwa mtima ndi impso kwanthawi yayitali.

Ngati mukufuna kuti matumbo anu azikhala okhazikika, mutha kudya zakudya zokhala ndi zotumphukira zachilengedwe.

Nazi zomwe zingathandize kupewa kudzimbidwa zakudya zopatsa thanzi zachilengedwe...

Chia Seed

CHIKWANGWANI ndi mankhwala achilengedwe komanso imodzi mwamakiyi oteteza kudzimbidwa. Kafukufuku akuwonetsa kuti kuchuluka kwa fiber kumawonjezera kuchuluka kwa chopondapo ndikufewetsa chopondapo kuti chikhale chosavuta kudutsa.

mbewu za chiaali ochuluka mu ulusi wosungunuka, ndi 28 magalamu omwe ali ndi pafupifupi 11 magalamu a fiber. Ulusi wosungunuka umatenga madzi kupanga gel osakaniza omwe amathandiza kupanga chimbudzi chofewa kuti athetse kudzimbidwa.

Zipatso

strawberrieskwambiri mu fiber, mankhwala ofewetsa tuvi tolimba ngati chisankho chabwino kwambiri. Strawberries ali ndi 3 magalamu a fiber pa chikho, blueberries 3.6 magalamu a fiber pa chikho, ndi mabulosi akuda magalamu 7.6 pa chikho.

Zipatso monga sitiroberi zili ndi mitundu iwiri ya ulusi: wosungunuka komanso wosasungunuka.

Ulusi wosungunuka, monga mbewu za chia, umayamwa madzi m'matumbo kupanga chinthu chonga gel chomwe chimathandiza kufewetsa chimbudzi. Chingwe chosasungunuka sichimamwa madzi koma chimawonjezera kuchuluka kwa chopondapo kuti chizitha kudutsa mosavuta.

Kudya zipatso monga sitiroberi, blueberries, ndi raspberries kumathandiza kuonjezera kudya kwa fiber komanso mankhwala ofewetsa tuvi tolimba Ndi njira yabwino kugwiritsa ntchito mawonekedwe ake.

kugunda

kugunda Ili ndi fiber yambiri, yomwe imalimbikitsa kuyenda kwamatumbo nthawi zonse. Mwachitsanzo, kapu imodzi (198 magalamu) ya mphodza yophika imakhala ndi magalamu 15.6 a ulusi, pamene 1 chikho (164 magalamu) a nandolo amapereka magalamu 12.5.

Kudya nyemba mankhwala ofewetsa tuvi tolimba Zimathandizira kukulitsa kupanga kwa butyric acid, mtundu wamafuta amfupi amfupi omwe amagwira ntchito ngati Kafukufuku akuwonetsa kuti asidi a butyric angathandize kuchiza kudzimbidwa powonjezera kayendedwe ka m'mimba.

Zimagwiranso ntchito ngati anti-inflammatory agent kuti achepetse kutupa kwa m'mimba, komwe kungagwirizane ndi matenda ena a m'mimba monga matenda a Crohn kapena matenda otupa.

Flaxseed

Ndi omega 3 mafuta acid okhala ndi mapuloteni ambiri, fulakesiLili ndi michere yambiri. Osati izo zokha, komanso flaxseed mankhwala ofewetsa tuvi tolimba Lili ndi katundu ndipo ndi mankhwala othandiza onse kudzimbidwa komanso kutsekula m'mimba.

Flaxseed imakhala ndi kusakaniza kwabwino kwa ulusi wosungunuka komanso wosasungunuka womwe umathandizira kuchepetsa nthawi yodutsa m'matumbo ndikuwonjezera chopondapo.

Supuni imodzi (10 magalamu) ya flaxseed imapereka 2 magalamu a ulusi wosasungunuka, kuphatikiza 1 gramu ya ulusi wosungunuka.

Kefir

Kefir Ndi mkaka wothira.

Probiotics ndi mtundu wa mabakiteriya opindulitsa a m'matumbo omwe ali ndi ubwino wambiri wathanzi, kuphatikizapo kupititsa patsogolo chitetezo cha mthupi komanso thanzi labwino. 

Kugwiritsa ntchito ma probiotics kuchokera ku chakudya kapena zowonjezera kumalimbikitsa kuyenda bwino kwa matumbo komanso kumapangitsa kuti chimbudzi chisasunthike komanso kufulumizitsa matumbo.

Makamaka, zimanenedwa kuti kefir imawonjezera chinyezi ndi voliyumu ku chopondapo.

Masamba Obiriwira Obiriwira

Masamba obiriwira monga sipinachi ndi kale amagwira ntchito m'njira zosiyanasiyana kuti apewe kudzimbidwa. Choyamba, ali ndi michere yambiri, kutanthauza kuti amapereka mavitamini ambiri, mchere, ndi fiber okhala ndi zopatsa mphamvu zochepa.

Mwachitsanzo, 67 magalamu a kale amapereka 1.3 magalamu a fiber kuti athandize kulimbikitsa kuyenda kwamatumbo nthawi zonse ndipo ali ndi ma calories 33 okha.

Masamba obiriwira obiriwira alinso ndi magnesium yambiri. Ichi ndiye chosakaniza chachikulu chamankhwala ambiri otsekemera chifukwa amathandiza kusunga madzi m'matumbo kuti chimbudzi chidutse.

Kafukufuku wina wasonyeza kuti kuchepa kwa magnesiamu kungagwirizane ndi kudzimbidwa, kotero kuonetsetsa kuti kudya mokwanira n'kofunika kuti matumbo asamayende bwino.

Elma

Elmaali ndi ulusi wambiri, wopatsa 3 magalamu a ulusi pa chikho. Amadzazanso ndi pectin, mtundu wa ulusi wosungunuka womwe umagwira ntchito ngati mankhwala otsekemera.

Kafukufuku wina adawonetsa kuti pectin imatha kufulumizitsa nthawi yodutsa m'matumbo. Zimagwiranso ntchito prebiotic powonjezera kuchuluka kwa mabakiteriya opindulitsa m'matumbo kuti alimbikitse thanzi la m'mimba.

mafuta

Kafukufuku wina mafuta a azitona Apeza kuti kumwa mowa kungakhale njira yabwino yochepetsera kudzimbidwa. Imakhala ngati mankhwala ofewetsa thukuta popereka zokutira mu rectum zomwe zimapangitsa kuti pakhale njira yosavuta komanso yolimbikitsa matumbo ang'onoang'ono kuti apititse patsogolo.

M'maphunziro, mafuta a azitona awonetsedwa kuti amathandizira mayendedwe am'matumbo komanso zizindikiro za kudzimbidwa. Pakafukufuku wina, ofufuza adaphatikiza mafuta a azitona ndi njira yachikhalidwe yoyeretsera m'matumbo ndipo adapeza kuti mankhwalawa anali othandiza kwambiri akaphatikizidwa ndi mafuta a azitona kuposa mankhwala ena otsekemera monga magnesium hydroxide.

Aloe Vera

Aloe ndi gel osakaniza omwe amachokera mkati mwa masamba a zomera. aloe veraNthawi zambiri amagwiritsidwa ntchito pofuna kudzimbidwa. Imapeza zotsatira zake zotsekemera kuchokera ku anthraquinone glycosides, mankhwala omwe amakopa madzi m'matumbo ndikuyambitsa kugaya chakudya.

Kafukufuku wina anatsimikizira mphamvu ya aloe vera pokonzekera kukonzekera pogwiritsa ntchito celandine, psyllium, ndi aloe vera. Iwo adapeza kuti kusakaniza kumeneku kumatha kufewetsa chimbudzi ndikuwonjezera mayendedwe amatumbo pafupipafupi.

Oat Bran

Amapangidwa kuchokera ku zigawo zakunja za njere za oat mbewu ya oatNdiwolemera mu ulusi wosungunuka komanso wosasungunuka, zomwe zimapangitsa kukhala chisankho chabwino ngati mankhwala otsekemera achilengedwe. Kapu imodzi yokha (1 magalamu) ya oat yaiwisi ya oat ili ndi 94 magalamu a fiber.

Kafukufuku wa 2009 adawonetsa momwe mungagwiritsire ntchito oat bran m'malo mwa mankhwala otsekemera pochiza kudzimbidwa m'chipatala cha geriatric.

Iwo adapeza kuti oat wa otenga nawo mbali anali wolekerera. Zinawathandiza kukhalabe ndi kulemera kwa thupi lawo ndipo analola 59% ya ophunzira kusiya kugwiritsa ntchito mankhwala ofewetsa tuvi tolimba, kupanga oatmeal m'malo motility m'matumbo.

Maula owuma

Erik, odziwika kwambiri mankhwala otsekemera achilengedwendi mmodzi wa iwo. Ndi gwero labwino la fiber. Mulinso mtundu wa mowa wa shuga wotchedwa sorbitol. Sorbitol sichimatengedwa bwino ndipo imagwira ntchito ngati osmotic agent, imabweretsa madzi m'matumbo ndikuyambitsa matumbo.

kiwi

kiwiAmadziwika kuti ali ndi mankhwala ofewetsa thukuta ndipo ndi chakudya choyenera kuti athetse kudzimbidwa.

Izi zimachitika makamaka chifukwa chokhala ndi fiber yambiri. Kapu imodzi (177 magalamu) ya kiwi imakhala ndi 21 magalamu a ulusi, zomwe zimaphimba 5.3% ya zakudya zovomerezeka tsiku lililonse.

Kiwi imakhala ndi chisakanizo cha ulusi wosasungunuka komanso wosungunuka. Ndiwonso gwero labwino la pectin, lomwe limadziwika kuti lili ndi mankhwala otsekemera achilengedwe. Zimagwira ntchito powonjezera kusuntha kwa m'mimba kuti zilimbikitse kuyenda kwamatumbo.

Kafukufuku wa milungu inayi adawona zotsatira za peel ya kiwi kwa omwe adadzimbidwa komanso athanzi. 

Zapezeka kuti kugwiritsa ntchito kiwi monga mankhwala ofewetsa tuvi tolimba kumathandiza kuthetsa kudzimbidwa pofulumizitsa nthawi yodutsa m'matumbo.

khofi

Kwa anthu ena, khofi ikhoza kuwonjezera chilakolako chofuna kugwiritsa ntchito chimbudzi. Itha kupanga mankhwala ofewetsa thukuta mwachilengedwe polimbikitsa minofu ya m'matumbo anu.

Izi makamaka chifukwa cha zotsatira za khofi pa gastrin, timadzi timene timatulutsidwa mutadya.

Gastrin ndi amene amachititsa katulutsidwe ka asidi m'mimba, amene amathandiza kuphwanya chakudya m'mimba. Gastrin imawonjezera kusuntha kwa minofu ya m'matumbo ndipo imathandizira kuthamangitsa matumbo ndikupanga matumbo.

Kafukufuku wina adapatsa ophunzira 100 ml ya khofi, kenako anayeza milingo yawo ya gastrin. Poyerekeza ndi gulu lolamulira, milingo ya gastrin inali nthawi ya 1.7 yapamwamba kwa omwe amamwa khofi wopanda khofi komanso nthawi 2.3 kuposa omwe amamwa khofi wa khofi.

Ndipotu, kafukufuku wina wasonyeza kuti khofi wa caffeine akhoza kulimbikitsa dongosolo la m'mimba monga chakudya, kupereka madzi oposa 60%.

Su

Kuphatikiza pa kupereka hydration, madzi ndi ofunikira kuti aziyenda bwino m'matumbo komanso kupewa kudzimbidwa.

Kafukufuku akuwonetsa kuti madzi akumwa angathandize kuthetsa kudzimbidwa mwa kukonza kusasinthasintha kwa chimbudzi, kupangitsa kuti chimbudzi chikhale chosavuta. Komanso, fiber zina mankhwala otsekemera achilengedweIkhozanso kuonjezera zotsatira za

Mu kafukufuku wina, odwala 117 omwe anali ndi vuto la kudzimbidwa kosatha adadyetsedwa chakudya chokhala ndi magalamu 25 a fiber patsiku. Kuphatikiza pa kuchuluka kwa fiber, theka la omwe adatenga nawo gawo adauzidwanso kuti amwe madzi 2 malita patsiku.

Pambuyo pa miyezi iwiri, magulu onsewa adachulukitsa kuchuluka kwa chimbudzi komanso kusadalira kwambiri mankhwala otsekemera, koma zotsatira zake zinali zokulirapo mwa omwe amamwa madzi ambiri.

Zosintha shuga

Kugwiritsa ntchito kwambiri mitundu ina ya shuga kumatha kukhala ndi vuto laxative. Izi zili choncho chifukwa imakokera madzi m’matumbo ndi kufulumizitsa njira ya m’matumbo. Izi makamaka bwino odzipereka m`mimba thirakiti. zakumwa za shuga imagwira ntchito ku

Lactitol, mtundu wa mowa wa shuga wochokera ku shuga wamkaka, adafufuzidwa kuti agwiritse ntchito pochiza kudzimbidwa kosatha.

Kafukufuku wina wasonyeza kuti kumwa mopitirira muyeso kwa chingamu wopanda shuga wokhala ndi sorbitol, shuga wina wa mowa, kutsekula m'mimba.

Xylitol ndi mowa wina wamba wa shuga womwe umagwira ntchito ngati mankhwala ofewetsa tuvi tolimba. Nthawi zambiri amapezeka pang'ono muzakumwa zoledzeretsa.

Komabe, mukamamwa mochuluka, imatha kutunga madzi m'matumbo ndikufulumizitsa kutuluka kwamatumbo komanso kuyambitsa kutsekula m'mimba.

Kuchuluka kwa erythritol, mowa wa shuga, kungathenso kutulutsa madzi ochuluka m'matumbo, kuchititsa kutuluka kwa matumbo.

Mafuta aku India

Amapangidwa kuchokera ku nyemba za castor Mafuta aku IndiaIli ndi mbiri yakale yogwiritsidwa ntchito ngati mankhwala otsekemera achilengedwe.

Akatha kudya mafuta a castor, amatulutsa ricinoleic acid, mtundu wa unsaturated fatty acid womwe umapangitsa kuti pakhale mankhwala otsekemera.

Risinoleic acid imagwira ntchito poyambitsa cholandilira china m'mimba chomwe chimawonjezera kusuntha kwamatumbo am'matumbo kuti ayambitse matumbo.

Senna

Ndi alexandrina Senna ndi therere lomwe nthawi zambiri limagwiritsidwa ntchito ngati mankhwala osokoneza bongo achilengedwe.

Zotsatira zoziziritsa kukhosi za senna zimatengera zomwe zili mumsika wa sennoside.

Ma Sennocyte ndi mankhwala omwe amagwira ntchito pofulumizitsa kayendedwe ka m'mimba kuti ayambe kuyenda. Amawonjezeranso kuyamwa kwamadzimadzi m'matumbo kuti athandizire kuyenda.

Zamgululi

plantago ovata Psyllium, yotengedwa ku khungwa ndi njere za mbewu, ndi mtundu wa ulusi wokhala ndi mankhwala ofewetsa thukuta.

Ngakhale ili ndi ulusi wosungunuka komanso wosasungunuka, ulusi wake wambiri wosungunuka ndi womwe umapangitsa kuti ukhale wothandiza kwambiri pochotsa kudzimbidwa.

Ulusi wosungunuka umagwira ntchito poyamwa madzi ndikupanga gel osakaniza kuti chimbudzi chifewetse ndikupangitsa kuti chidutse mosavuta. Amanenanso kuti psyllium ndi yothandiza kwambiri kuposa mankhwala ena otsekemera.

Chifukwa;

Pali njira zambiri zowonetsetsa kuti matumbo akuyenda nthawi zonse powonjezera kuchuluka kwa chopondapo komanso kuwongolera chimbudzi. mankhwala ofewetsa tuvi tolimba Pali.

Bu zakudya zopatsa thanzi zachilengedweKuwonjezera pa kudya zakudya, muyenera kuonjezera kumwa madzi, kudya zakudya zopatsa thanzi, komanso kupeza nthawi yochita masewera olimbitsa thupi nthawi zonse.