Kodi kefir ndi chiyani ndipo amapangidwa bwanji? Ubwino ndi Zowopsa

KefirNdi mkaka wachilengedwe komanso wathanzi. Ili ndi michere yambiri komanso ma probiotics ndipo imathandiza kwambiri m'mimba komanso m'matumbo.

m'nkhani "Kodi kefir ndi chiyani", "Kodi kefir ndiyabwino", "momwe mungadye kefir", "kefir ndi yothandiza", "maubwino otani a kefir", "kodi pali vuto lililonse mu kefir", "mavitamini omwe ali mu kefir", "momwe mungachitire gwiritsani ntchito kefir", "kefir amapangidwa kuchokera ku chiyani, "momwe mungafufuzire kefir" Mafunso monga:

Kodi kefir ndi chiyani ndipo imagwira ntchito bwanji?

KefirChakumwa chofufumitsa chomwe chingapangidwe ndi madzi kapena mkaka. Kefir, chomwe kwenikweni chili choyambitsa kupesa chopangidwa ndi mabakiteriya ndi yisiti”ufa wa kefirIzi zimachitika pogwiritsa ntchito '.

Mbewu za kefirzi zimagwiritsidwa ntchito kulowetsa mkaka wa ng'ombe, nkhosa kapena mbuzi kapena madzi osakaniza omwe ali ndi zipatso ndi shuga.

Chakumwa chofufumitsa ichi chimakhala ndi probiotic kwambiri. ndi wolemera ndi wowawasa pang'ono, komanso zokoma.

Madzi a Kefir

madzi kefir kugwiritsidwa ntchito, nthawi ufa wa kefir Amapangidwa kuchokera ku mitundu itatu ikuluikulu ya mabakiteriya - Lactobacillus Brevis, Saccharomyces cerevisiae, ndi Streptococcus lactis.

Chifukwa imatha kuyamwa mabakiteriya ena ndi yisiti kuchokera mumlengalenga ndi madzi, kefir yamadzi imatha kukhala ndi mitundu ina ya yisiti ndi mabakiteriya.

M'madzi kefir, ufa wa kefir Amawonjezeredwa kumadzi, zipatso zouma ndi shuga.

ufa wa kefir Ikadya shuga wopezeka, imatulutsa ndikutulutsa mabakiteriya a probiotic omwe amathandizira thanzi lamatumbo.

Kefir Kukoma kumakhala kowawa pang'ono komanso pang'ono carbonated chifukwa cha nayonso mphamvu. madzi kefir, mitundu ya mkaka kefir osadziwika bwino.

Mkaka Kefir

mkaka kefirBakiteriya yoyamba yomwe imapezeka mmenemo ndi Lactobacillus kefir. Magawo ake amawonjezeredwa ku mkaka ndipo akamadya shuga wopezeka mu lactose, amawotcha ndikutulutsa ma probiotics opindulitsa thanzi.

mkaka kefirkuwira nthawi zambiri kumachitika pa nthawi ya maola 24, kenako ufa wa kefir imasefedwa ndipo imakhalabe yamadzimadzi. mkaka kefirImakhala ndi kusinthasintha kwa yogurt yothamanga komanso kukoma kwa yoghurt wowawasa pang'ono.

ufa wa kefir atasefa kuchokera kumadzimadzi omwe amagwiritsa ntchito kuti alowerere, wina kupanga kefirAtha kugwiritsidwanso ntchito poyambira.

komanso ufa wa kefir akhoza kukhala ndi moyo kosatha malinga ngati ali ndi shuga wokwanira, madzi ndi zakudya.

M'malo mwake, mbewu za kefir zikamakalamba, zimapeza zinthu zosiyanasiyana kutengera yisiti ndi mabakiteriya omwe amapangidwa, monga mabakiteriya ena amtundu wa symbiotic ndi zikhalidwe za yisiti (SCOBY).

Mtengo Wopatsa thanzi wa Kefir

Monga zakudya zina zamkaka, ndi gwero labwino la calcium komanso lili ndi kuchuluka kwa calcium Vitamini B12Lili ndi magnesium, vitamini K2, biotin, folate, michere ndi ma probiotics.

Komabe, ilibe michere yokhazikika chifukwa mikhalidwe imatha kusiyanasiyana kutengera mkaka wa ng'ombe womwe umapangidwira, chikhalidwe ndi dera.

Mwachitsanzo, kapu ya kefir yamafuta ambiri yogulidwa m'sitolo imakhala ndi michere iyi:

160 kcal

12 magalamu a chakudya

10 gramu mapuloteni

8 magalamu a mafuta

390 milligrams ya calcium (30 peresenti DV)

5 ma micrograms a vitamini D (25 peresenti DV)

90 ma micrograms a vitamini A (10 peresenti DV)

376 milligrams ya potaziyamu (8 peresenti DV)

Phindu la thanzi la KefirNdi ma probiotic apadera omwe ali ndi chakumwa ichi chomwe chimayang'anira ambiri mwa Malinga ndi kafukufuku wa 2019, itha kukhala ndi mitundu yopitilira 50 ya mabakiteriya a probiotic ndi yisiti, monga mitundu iyi:

Kluyveromyces marxianus / Candida kefyr

Lactococcus lactis subsp. lactis

Lactococcus lactis subsp. cremoris

Streptococcus thermophilus

Lactobacillus delbrueckii subsp. buligaricus

Lactobacillus casei

Kazachstani unispora

Yogurt choyamba

Bifidobacterium lactis

Leuconostoc mesenteroides

Saccaromyces unisporus

Kodi Ubwino wa Kefir Ndi Chiyani?

Lili ndi zakudya zambiri zofunika

KefirChakumwa chofufumitsa chomwe nthawi zambiri chimapangidwa pogwiritsa ntchito mkaka wa ng'ombe kapena wa mbuzi. mu mkaka ufa wa kefir zimachitika powonjezera

Izi ndi zikhalidwe za yisiti ndi mabakiteriya a lactic acid, osati chimanga mwanjira wamba. Munthawi yamaola 24, ufa wa kefirTizilombo tating'onoting'ono ta mkaka timachulukitsa shuga ndi mkaka ndi kupesa. kefir zimapanga. Kenako njerezo zimachotsedwa mumadzimadzi ndipo zitha kugwiritsidwanso ntchito.

Gwero la kefir, mbali ya Eastern Europe ndi Southwest Asia. Dzina lake limatanthauza "kumva bwino" mutadya. chisangalalo Amachokera ku mawu akuti ".

Mabakiteriya a Lactic acid amasintha lactose mu mkaka kukhala lactic acid, motero kefirImakhala ndi kukoma kowawa ngati yogurt.

Kefir Lilinso ndi mitundu yambiri yamagulu a bioactive, kuphatikiza ma organic acid ndi ma peptide omwe amathandizira paumoyo wake.

Kefirmitundu yopanda mkaka, madzi a kokonati, mkaka wa kokonati kapena ndi zakumwa zina zotsekemera. Zotengera mkaka wawo kefir Sizikhala ndi mbiri yofananira yazakudya

Kodi kefir imapangitsa kuti matumbo agwire ntchito?

KefirMa probiotics samangopindulitsa m'mimba, komanso amathandizira thanzi la m'mimba.

Mosiyana ndi ma probiotics omwe amapezeka mu yogurt, omwe sangadutse ma acid owopsa m'mimba,efir probiotics Itha kunyamulidwa mpaka kumatumbo akulu.

KefirAmakhulupirira kuti mkaka wa mkaka umachepetsa acidity ya m'mimba ndipo umalola mabakiteriya kuti adutse m'matumbo osagawanika.

Mukakumana ndi pH yofanana ndi acid acid m'mimba mu vitro, kefir probiotics akhoza kupulumuka.

Kuphatikiza apo, kefirTizilombo tating'onoting'ono ta m'matumbo timakula bwino tikamalumikizana ndi maselo, monga omwe amapezeka m'matumbo amatumbo.

Izi zikutanthauza kuti maselowa amatha kuthandizira matumbo, omwe angakutetezeni ku mabakiteriya owopsa.

Kefir Mayesero a labu akuwonetsa momwe amachitira popanda mathirakiti athu a GI, kuphatikiza kuthekera kwake kukhala ndi moyo m'matumbo akulu.

Izi, kefirIzi zikutanthauza kuti ikhoza kukhala ndi mwayi wobwezeretsa thanzi lamatumbo ndikubwezeretsanso mabakiteriya oyenera m'matumbo opanda thanzi.

Ndi probiotic yamphamvu kwambiri kuposa yogati.

Tizilombo tating'onoting'ono timakhala ndi phindu pa thanzi tikamadya.

ma probiotics Tizilombo tating'onoting'ono tomwe timadziwika kuti

Yogatindi imodzi mwazakudya zodziwika bwino zama probiotic, koma kefir Ndilo gwero lamphamvu kwambiri.

ufa wa kefir Lili ndi mitundu pafupifupi 30 ya mabakiteriya ndi yisiti, zomwe zimapangitsa kukhala gwero lolemera komanso losiyanasiyana la ma probiotics.

Zina zofufumitsa zamkaka zimapangidwa kuchokera ku mitundu yocheperako ndipo sizikhala ndi yisiti iliyonse.

Lili ndi antibacterial properties

KefirMa probiotics ena amaganiziridwa kuti amateteza ku matenda. Izi, kefir wapadera probiotic kwa Lactobacillus mabakiteriya akuphatikizidwa.

Kafukufuku akuwonetsa kuti mabakiteriya a probiotic, Salmonella, Helicobacter pylori ve E. coli Zimasonyeza kuti zimalepheretsa kukula kwa mabakiteriya osiyanasiyana owopsa, kuphatikizapo

KefirKefiran, mtundu wa carbohydrate yomwe imapezeka mu mkaka, imakhalanso ndi antibacterial properties.

Imalimbitsa thanzi la mafupa ndikuchepetsa chiopsezo cha osteoporosis

Osteoporosis imadziwika ndi kuwonongeka kwa minofu ya mafupa. Zimapezeka makamaka kwa amayi achikulire ndipo zimawonjezera chiopsezo chothyola mafupa.

Kuwonetsetsa kuti calcium idya mokwanira thanzi la mafupaNdi imodzi mwa njira zothandiza kwambiri zochepetsera vutoli ndikuchepetsa kufalikira kwa mafupa.

Wopangidwa kuchokera ku mkaka wonse kefirNdiwo gwero lalikulu la calcium komanso Vitamini K2 zikuphatikizapo. Chomerachi chimakhala ndi gawo lalikulu mu metabolism ya calcium, ndipo kudya mokwanira kumachepetsa chiopsezo cha fractures ndi 81%.

Maphunziro a zinyama zaposachedwapa kefiranasonyeza kuti akhoza kuonjezera mayamwidwe kashiamu ndi mafupa mafupa. Izi zimapereka kachulukidwe kabwino ka mafupa, zomwe zimathandiza kupewa fractures.

Amateteza ku khansa

Khansara ndi imodzi mwazinthu zomwe zimayambitsa imfa padziko lonse lapansi. Zimachitika pamene pali kukula kosalamulirika kwa maselo osadziwika bwino m'thupi, mwachitsanzo, chotupa. 

Ma probiotics muzakudya zamkaka wothira amaganiziridwa kuti amalepheretsa kukula kwa chotupa pochepetsa mapangidwe a carcinogenic compounds komanso kulimbikitsa chitetezo chamthupi.

Ntchito yoteteza imeneyi yadziwika m'maphunziro ambiri a test tube. 

maphunziro, kefir kuchotsaadawonetsa kuti chotsitsa cha yogurt chimachepetsa kuchuluka kwa maselo a khansa ya m'mawere ndi 56%, pomwe chotsitsa cha yogurt chinachepetsa ndi 14%.

Amachepetsa mavuto am'mimba

Kefir Ma probiotics ngati ma probiotics amathandizira kulinganiza mabakiteriya ochezeka m'matumbo. Pachifukwa ichi, ndi othandiza kwambiri pamitundu yambiri yotsekula m'mimba.

Pali umboni wochuluka wosonyeza kuti ma probiotics ndi zakudya za probiotic zingathandize kuthana ndi mavuto amtundu uliwonse.

Izi zikuphatikizapo irritable bowel syndrome (IBS), chifukwa cha matenda a H. pylori. zilonda ndi mavuto osiyanasiyana am'mimba. Choncho, ngati muli ndi mavuto m'mimba kefir Zingakhale zothandiza.

Kulekerera bwino kwa omwe ali ndi tsankho lactose 

Mkaka ndi mkaka zili ndi shuga wachilengedwe wotchedwa lactose. Anthu ambiri, makamaka akuluakulu, sangathe kuthyola bwino ndi kuyamwa lactose. ku mkhalidwe uwu lactose tsankho Likutchedwa.

M'zakudya zamkaka zofufumitsa (kefir ndi yogurt) mabakiteriya a lactic acid amasintha lactose kukhala lactic acid, motero zakudya izi zimakhala zochepa kwambiri mu lactose kuposa mkaka. 

Amakhala ndi ma enzyme omwe amathandizira kuphwanya lactose. Chifukwa, kefir bwino analekerera anthu ndi lactose tsankho, osachepera poyerekeza wamba mkaka.

Komanso, ndi 100% wopanda lactose. kefirDziwani kuti itha kupangidwa pogwiritsa ntchito madzi a kokonati, madzi, kapena madzi ena opanda mkaka.

Amawongolera zizindikiro za ziwengo ndi mphumu 

Zotsatira zoyipa zimachitika chifukwa cha kuyankhidwa kotupa kuzinthu zosavulaza zachilengedwe. Anthu omwe ali ndi chitetezo chamthupi cha hypersensitive amatha kudwala kwambiri, zomwe zingayambitse zinthu monga mphumu.

Mu maphunziro a zinyama, kefirZawonetsedwa kuti ziletsa mayankho otupa okhudzana ndi chifuwa komanso mphumu.

Imalimbikitsa detoxification

Nthawi zambiri timakumana ndi poizoni wochokera ku zitsulo zolemera, mankhwala ophera tizilombo, zowononga, zoteteza komanso mankhwala oopsa.

Zoipitsa zimenezi zimalowa m’thupi mwathu tikamadya, kupuma, ndi kugwira zinthu zotizungulira. Poizonizi zikalowa m'thupi mwathu, zimakhalabe m'maselo ndi m'maselo.

Zimakhala ndi zotsatira zabwino paumoyo, kuphatikiza kubweretsa zovuta zamaganizidwe, khansa, komanso kugaya chakudya, kagayidwe kachakudya, komanso kusabereka.

KefirItha kugwiritsidwa ntchito pothandizira kutulutsa thupi komanso kuyeretsa ma cell a zinyalala zosafunikira izi.

KefirNdiwothandiza makamaka motsutsana ndi ma aflatoxin omwe amapezeka muzakudya. Aflatoxins amafalikira kudzera mu nkhungu spores ndipo amapezeka mu mtedza.

Amadziwikanso kuti amakhudza mbewu monga tirigu, chimanga ndi soya, ndipo amatha kuwoneka mumafuta monga canola, soya ndi cottonseed. KefirChifukwa mabakiteriya ena mu mabakiteriya amamangiriza ku aflatoxins, amatha kuwapha ndi mitundu ina ya zowononga mafangasi. 

Ndi chitetezo chothandiza.

chakudya kefir Imakhalabe yatsopano ikafufuzidwa nayo

Kuwotchera ndi njira yolimbikitsira mabakiteriya athanzi, abwino kuti azikula bwino, osasiya malo oti mabakiteriya oipa, oipa apulumuke.

kumwa kefirImalimbikitsa ma microbiota athanzi m'matumbo, zomwe zikutanthauza kuti mabakiteriya oyipa sangagwire pamenepo.

Mwachitsanzo, m'malo mwa yisiti ufa wa kefir Mkate wopangidwa pogwiritsa ntchito zinyenyeswazi umakonda kukhala watsopano, kukana nkhungu ndi tizilombo tina tomwe timayambitsa kuvunda.

Imathandiza kuchira msanga

KefirMa probiotics ake ndi anti-inflammatory properties angathandize mabala kuchira mofulumira komanso kuchepetsa chiopsezo cha zipsera.

Poyerekeza ndi mankhwala ochizira mabala monga silver sulfadiazine, kefir yasonyezedwa kuti imachepetsa kutupa ndi kupanga zipsera ndikulimbikitsa machiritso a zilonda, komanso bwino kuposa mankhwala ochiritsira.

KefirAmakhulupirira kuti ma probiotics amathandizira kuchiritsa mabalawa pobwezeretsa bwino pabalalo kapena gulu lililonse la tizilombo tomwe tikukhala pamalopo.

Amachepetsa ukalamba

Kupsinjika kwa okosijeniNdicho chifukwa chachikulu cha ukalamba ndi matenda okhudzana ndi ukalamba ndi matenda.

Akapangidwa ndi mkaka kapena mkaka wa soya kefirIli ndi ma antioxidants ambiri, omwe amadziwika kuti amachepetsa kupsinjika kwa okosijeni ndipo motero amayambitsa kukalamba.

Matenda okhudzana ndi ukalamba, monga dementia ndi mitundu ina ya khansa, akhoza kuchedwa pamene chakudya chokhala ndi antioxidants, monga kefir, chimadyedwa.

Zotsatira zina za kupsinjika kwa okosijeni ndizovuta zamtima.

Imathandizira thanzi la ubongo

Poyesera nyama, kefirZasonyezedwa kuti zimathandizira kuphunzira kwa malo, kupereka kugwirizanitsa bwino kukumbukira ndi kuchepetsa kuchepa kwa chidziwitso komwe kumapezeka kwambiri m'mavuto a dementia monga matenda a Alzheimer's.

Chifukwa cha kupambana kwa zotsatira zoyamba izi, kefir Kafukufuku wochulukirapo akufunika kuti amvetsetse momwe zimakhudzira komanso momwe zimapangidwira pazidziwitso zamunthu.

Ubwino wa Kefir Pakhungu

Kefir amathandiza Izi sizikugwira ntchito mkati mwa thupi lokha, komanso kunja. Khungu lathunso kefirangapindule nazo.

Kefir Sikuti zimathandiza kulimbana ndi mabakiteriya omwe amayambitsa ziphuphu, komanso kefirZambiri mwazinthu zomwe zilimo zitha kugwiritsidwa ntchito kupepuka khungu.

Anthu ambiri amafuna kuti khungu likhale lofanana, ndipo zifukwa zake zimasiyana kwambiri. Kupaka kefir pakhungu Zitha kuthandiza kuchotsa ziphuphu zakumaso ndikuwunikira khungu mwachilengedwe.

Kodi Kefir Ndiwotani?

Kefirlili ndi mitundu isanu ya mabakiteriya omwe angathandizedi kuchepetsa thupi ndi kutaya thupi.

Lactobacillus gasseri

Mabakiteriyawa amatha kuwonjezera kukula kwa mamolekyu amafuta ndikuthandizira kuyamwa mafuta ochepa ndi chakudya chilichonse chomwe mumadya. Izi ndizopindulitsa pakuchepetsa kuchuluka kwa thupi lonse ndi kulemera kwake, komanso mafuta am'mimba, omwe amadziwikanso kuti visceral adipose tissue. 

Lactobacillus paracasei

Mtundu uwu wa mabakiteriya umapangitsa kuti tinthu tating'onoting'ono tomwe timayendetsa mphamvu yake yoyaka mafuta. Powonjezera kudya, mukulangiza thupi kuti liwotche mafuta ambiri.

Lactobacillus rhamnosus

Bakiteriya imeneyi nthawi zina imatchedwa hormone kunenepa kwambiri. leptin Zimawonjezera kukhuta pozibisa. Kudya mabakiteriya amtunduwu nthawi zonse kungathe kuchepetsa thupi ndi 50 peresenti.

Lactobacillus amylovorus ve Lactobacillus delbrueckii 

Kafukufuku akuwonetsa kuti mitundu iwiriyi imatha kuchepetsa mafuta m'thupi mwa odwala omwe amawagwiritsa ntchito poyerekeza ndi omwe sagwiritsa ntchito.

Ma probiotics awiriwa ndi ofunikira kuti matumbo a microflora akhale athanzi ndipo akakhalapo, amalimbikitsa kusintha kwa kagayidwe kazakudya ndikuwongolera thupi. 

Momwe mungapangire kefir kunyumba?

Ngati simukutsimikiza za ubwino wa kefir wogulidwa, ndiye kuti mukhoza kupanga mosavuta kunyumba. Kuonjezera zipatso zatsopano kumasanduliza kukhala chimodzi mwazinthu zabwino kwambiri komanso zokoma kwambiri.

Kmbewu za efirMutha kugula ku masitolo akuluakulu.

Kupanga Kefir

- 1 kapena 2 supuni mkate wa kefirIkani mumtsuko waung'ono. Pamene inu ntchito, mofulumira inu chikhalidwe.

- Onjezani makapu 2 amkaka, makamaka wamba kapena wosaphika. Siyani malo ena pamwamba pa botolo.

- Ngati mukufuna kuti kefir ikhale yowonjezereka, mukhoza kuwonjezera kirimu chamafuta pang'ono.

- Tsekani chivindikirocho ndikusiya kwa maola 12-36 kutentha. Izi kwambiri.

- Zimakhala zokonzeka zikayamba kuoneka ngati zoponderezedwa. Ndiye choyambirira ufa wa kefirPang'onopang'ono sungani madziwo kuti muthe

- Tsopano ikani njerezo mumtsuko watsopano ndi mkaka ndikudutsanso momwemonso. kefir chitani izo.

Ndi yokoma, yopatsa thanzi komanso yathanzi kwambiri.

Mwini kefirkwambiri kuchita mkate wa kefirzomwe simukuzifuna ndipo mutha kuzigwiritsanso ntchito mpaka kalekale, mosasinthasintha gwero la kefir Mumangofunika ndalama zochepa kuti mupereke.

Kugwiritsa ntchito kefir ndipo kusungirako kumafuna chizolowezi ndi chidziwitso chifukwa ali midzi yogwira ntchito.

Nazi zina zomwe muyenera kuziganizira popanga kefir:

- ufa wa kefirMusamawonetsere ku kuwala kwa dzuwa, makamaka panthawi ya nayonso mphamvu.

- KefirThirani mu mitsuko yagalasi yotsekedwa koma musatseke chivindikirocho. Fermentation imatulutsa mpweya, womwe ungayambitse chidebecho kuphulika ngati palibe malo oti mpweya uthawe.

- Gwiritsani ntchito madzi osefa nthawi zonse popanga kefir. Ngati n'kotheka, onetsetsani kuti chlorine yonse yachotsedwa m'madzi anu.

- Musagwiritse ntchito chitsulo chamtundu uliwonse mu fermentation, monga chitsulo chingawononge majeremusi mu kefir. Izi zikuphatikizapo spoons, mbale, zida zoyezera ndi zosefera.

- ufa wa kefirImafunika chakudya kuti ikhale ndi moyo. Ngati simuwadyetsa nthawi zonse, adzafa. Ikani mbewu zosagwiritsidwa ntchito mufiriji kwa miyezi iwiri.

- Ngati atasiyidwa kuti afufuze kwa nthawi yayitali, mkaka kefir Itha kupatulidwa kukhala whey ndi madzi ndipo osamwanso.

Kodi Kuopsa kwa Kumwa Kefir Ndi Chiyani?

Ngati matupi awo sagwirizana ndi mkaka kapena lactose tsankho kumwa kefir Mutha kukumana ndi zovuta zina.

Mkaka wobzala, monga soya, mpunga, mkaka wa amondi, kapena madzi kefir ikhoza kukhala chisankho chabwinoko kwa inu.

Mokhazikika kefir Mukangoyamba kumwa, zimatenga nthawi kuti thupi lizolowere mabakiteriya abwino ndi yisiti, ndipo mungakhale ndi zotsatirapo zingapo panthawiyi.

Zofala kwambiri ndi:

- chimbudzi chamadzi

- Kutupa

-Nseru

-Kupweteka kwamutu

-Kupweteka kwa thupi

Ngakhale kuti izi ndi zosasangalatsa, sizoyambitsa nkhawa ndipo zili choncho wotsimikizirar amachepetsa ndikutha sabata yoyamba yogwiritsira ntchito.

Panthawiyi, mabakiteriya athanzi amawononga tizilombo toyambitsa matenda m'matumbo ndikubwezeretsanso chilengedwe, choncho m'pofunika kuchotsa zinyalala ndi poizoni kuchokera ku ndondomekoyi.

Chifukwa;

KefirNdi chakumwa chopatsa thanzi chomwe chimapindulitsa thanzi. Ma probiotics mu chakumwa chofufumitsa ichi amapereka maubwino ambiri azaumoyo. Kefir Ikhoza kupangidwa kuchokera ku madzi, mkaka kapena mkaka wa zomera.

Ngakhale yogurt ndiye gwero lodziwika bwino la ma probiotics, mkaka kefir imakhala ndi mitundu yambiri komanso ma probiotics ambiri. Kefir, omwe ndi timagulu ting'onoting'ono ta mabakiteriya ndi yisiti yomwe imawotchera shuga mumadzi anu amadzimadzi ufa wa kefir Amapangidwa kuchokera kumadzi ophatikizidwa ndi

Kefir Tsopano likupezeka pogulitsa malonda. KefirIli ndi kukoma kowawasa, kokhala ndi carbonated pang'ono, mutha kulemeretsa kukoma kwa zakumwa ndi zipatso ndi zotsekemera zachilengedwe.

KefirPopeza ili ndi ubwino wambiri wathanzi, iyenera kumwa tsiku lililonse.