Momwe Mungadye Pamene Mukugwiritsa Ntchito Maantibayotiki Ndi Pambuyo?

maantibayotikiAmagwiritsidwa ntchito motsutsana ndi matenda a bakiteriya. Amapanga mzere wolimba wachitetezo. mankhwala opha tizilombo Lili ndi ubwino wina komanso zotsatira zina. Zimayambitsa mavuto monga kutsegula m'mimba ndi kuwonongeka kwa chiwindi.

Chifukwa chake pakugwiritsa ntchito maantibayotiki komanso pambuyo pake Muyenera kulabadira zakudya. zakudya zina zotsatira za maantibayotikipamene ena amachikulitsa. 

pano Zoyenera kuchita mukamagwiritsa ntchito maantibayotiki? Nkhani yofotokoza mafunso…

Kodi antibiotic ndi chiyani?

maantibayotikiMtundu wa mankhwala omwe amagwiritsidwa ntchito pochiza matenda a bakiteriya. Imapha matenda ndikuletsa kufalikira kwake.

Kupangidwa kwa maantibayotiki, imodzi mwazochitika zofunika kwambiri komanso zopulumutsa moyo. Komabe, lero, maantibayotiki lakhala vuto chifukwa ndi losafunika komanso logwiritsidwa ntchito mopitirira muyeso. Izi zimapangitsa kuti thupi likhale lolimba, pakapita nthawi. zotsatira za antibioticszimayambitsa kuchepa.

MaantibayotikiNgakhale kuti ndi othandiza kwambiri pochiza matenda aakulu, imakhala ndi zotsatira zina zoipa. Mwachitsanzo;

• Kwambiri kugwiritsa ntchito maantibayotiki akhoza kuwononga chiwindi.
• Maantibayotikiimatha kukhala ndi zotsatira zoyipa pa ma thililiyoni a mabakiteriya omwe amakhala m'matumbo.
• Kuphatikiza pa kupha mabakiteriya omwe amayambitsa matenda, maantibayotiki Itha kuphanso mabakiteriya athanzi.
• Zopitilira muyeso kugwiritsa ntchito maantibayotiki, makamaka ali aang’ono microbiota m'matumbo Zimasintha kuchuluka ndi mtundu wa mabakiteriya omwe ali mmenemo.
• Maphunziro ena ali aang'ono kugwiritsa ntchito kwambiri maantibayotikiZasonyezedwa kuti kusintha kwa matumbo a microbiota chifukwa cha matendawa kumawonjezera chiopsezo cha kunenepa kwambiri komanso kunenepa kwambiri.
• Kugwiritsa ntchito mankhwala mopitirira muyeso antibiotic kukanaZimapangitsa kuti zisagwire ntchito kupha mabakiteriya omwe amayambitsa matenda.
• Maantibayotiki posintha mitundu ya mabakiteriya okhala m'matumbo, kutsekula kuyambitsa mavuto monga

Zoyenera Kudya Panthawi ndi Pambuyo pa Maantibayotiki

Ma Probiotics asanayambe kapena atatha kugwiritsa ntchito maantibayotiki

• Kugwiritsa ntchito mankhwalazimayambitsa matenda otsegula m'mimba, makamaka ana.
• ma probiotics, antibioticamachepetsa chiopsezo chotsekula m'mimba chokhudzana ndi
• Ma Probiotic ndi mabakiteriya amoyo. Kutengedwa pamodzi maantibayotiki akhoza kuphedwa ndi Kotero maola angapo motalikirana antibiotic ndi kumwa ma probiotics. 

zakudya zofufumitsa

• zakudya zina, maantibayotikiZimathandizira kubwezeretsa matumbo a microbiota pambuyo pa kuwonongeka komwe kumachitika
• zakudya zofufumitsaamapangidwa ndi mabakiteriya. Amapezeka muzakudya monga yogurt, tchizi, ndi sauerkraut.
• Kudya zakudya zofufumitsa kumwa maantibayotiki Zimathandizira kukonza thanzi lamatumbo pambuyo pake.

Zakudya za fiber

MiyoyoSizingagayidwe ndi thupi lathu, zimangogayidwa ndi mabakiteriya a m'mimba. Kudya zakudya zamafuta mukatha kugwiritsa ntchito maantibayotiki imawonjezera ma bacteria a m'matumbo. Zakudya zokhala ndi fiber zambiri zimaphatikizapo:

• Mbewu zonse (mkate wa wholegrain, mpunga wa bulauni, etc.)
• Mtedza
• Mbewu
• nyemba
• Lentilo
• Zipatso
• burokoli
• nandolo
• nthochi
• Atitchoku

Zakudya za fibrous sizimangodyetsa mabakiteriya athanzi m'matumbo, komanso zimalepheretsa kukula kwa mabakiteriya owopsa.

Popeza ulusi umachepetsa kutulutsa kwa m'mimba, umachepetsanso kuyamwa kwa mankhwala.

Ndichifukwa chake mankhwala opha tizilombo Ndikofunikira kupewa kwakanthawi zakudya zamafuta ambiri panthawiyi Kugwiritsa ntchito mankhwala Ndibwino kuti muyambe kudya zakudya zokhala ndi fiber mukamaliza. 

Zakudya za prebiotic

• Ma Probiotic ndi mabakiteriya amoyo, prebioticsndi zakudya zomwe zimadyetsa mabakiteriyawa.
• Zakudya zomwe zimakhala ndi fiber yambiri zimakhalanso ndi prebiotic.
• Zakudya zina sizikhala ndi fiber, koma "bifidobacteria" Imawonetsa katundu wa prebiotic pothandizira kukula kwa mabakiteriya athanzi monga
• Mwachitsanzo; Cocoa imakhala ndi antioxidant polyphenols, yomwe imakhala ndi phindu la prebiotic pamatumbo a microbiota.
• Kuchokera kugwiritsa ntchito maantibayotiki kenako kudya zakudya prebiotic, maantibayotiki Imathandiza kuchulukitsa opindulitsa m'matumbo mabakiteriya owonongeka ndi

Zomwe Simuyenera Kudya Mukamamwa Maantibayotiki

• Zakudya zomwe zimachepetsa mphamvu ya maantibayotiki ziyenera kupewedwa.
• Mwachitsanzo, antibiotic pamene mukumwa mankhwala ena, monga chipatso champhesa komanso kudya madzi a manyumwa ndikovulaza.
• Izi zili choncho chifukwa madzi a manyumwa ndi mankhwala ambiri amathyoledwa ndi enzyme yotchedwa cytochrome P450. 
• Mukamagwiritsa ntchito maantibayotiki Ngati mudya manyumwa, thupi limalepheretsa kuti mankhwalawa asaphwanyike bwino.
• Zakudya zokhala ndi calcium mayamwidwe a antibioticzimakhudza chiyani. 
• Mukamagwiritsa ntchito maantibayotiki Pewani zakudya zomwe zili ndi calcium yambiri. 

Gwiritsani ntchito maantibayotiki pokhapokha pakufunika

ukadwala antibiotic Pali njira zachilengedwe zomwe zimagwira ntchito mofananamo. Choncho, mankhwala okhawo a matendawa ndi maantibayotiki Musaganize kuti ndi choncho.

Pali zakudya zambiri zomwe zimachepetsa mabakiteriya owopsa ndi kutupa m'matupi athu ndikuwonjezera kupezeka kwa mabakiteriya oteteza. Yesani kudya zakudya zachilengedwe za antibacterial izi:

• anyezi
• bowa
• Mphepo yamkuntho
• echinacea
• Manuka uchi
• adyo yaiwisi