Kodi Zitsamba Zofowoketsa, Zokometsera, ndi Zitsamba Ndi Chiyani?

Ngati cholozera cha sikelo sichikuyenda pansi ngakhale mukudya, mwina mukuchita zolakwika. 

Choyamba, muyenera kumamatira ku pulogalamu ya zakudya. Kufulumizitsa kagayidwe kachakudya ndi chimbudzi chiyenera kukhala cholinga chanu chachikulu kuti muwotche mafuta. 

Zitsamba zina, zokometsera ndi zomera zimathandizira kuti pakhale kufulumizitsa kagayidwe kachakudya, kumathandiza kufooketsa.

M'nkhani yakuti "zitsamba, zonunkhira zomwe zimathandizira kuwonda ndi zomeraadzatchulidwa. Konzekerani ndi zomera izi zomwe mungagwiritse ntchito pamoyo wanu watsiku ndi tsiku komanso zomwe mungapeze mosavuta, maphikidwe kuthandiza kuonda mudzapeza.

Zitsamba Zochepetsa Kunenepa, Zokometsera ndi Zitsamba

Ginseng

GinsengAmamera makamaka m'madera ozizira monga China, North America, Korea, ndi Eastern Siberia. Zakhala zikugwiritsidwa ntchito ngati mankhwala ndi achi China kwazaka zambiri. 

Kafukufuku akuwonetsa kuti ginseng imatha kugwiritsidwa ntchito pochiza kupsinjika, shuga, kuchepetsa cholesterol ndikuwongolera kuchuluka kwa shuga m'magazi.

Kafukufuku wambiri wasonyezanso kuti zitsamba zamphamvuzi zingathandize kuchepetsa thupi.

Kafukufuku wina wocheperako adapeza kuti kumwa ginseng yaku Korea kawiri tsiku lililonse kwa milungu isanu ndi itatu kumapangitsa kuchepa kwa kulemera kwa thupi komanso kusintha kwa matumbo a microbiological.

Momwemonso, kafukufuku wa nyama adawonetsa kuti ginseng imalimbana ndi kunenepa kwambiri posintha mapangidwe amafuta ndikuchedwetsa kuyamwa kwamafuta m'matumbo.

Kupanikizika kungayambitse kunenepa chifukwa cha shuga wamagazi osakhazikika komanso cholesterol yayikulu. Ginseng imathandiziranso kagayidwe kachakudya ndikusunga mphamvu zambiri tsiku lonse.

Tiyi ya Ginseng Yochepetsa Kuwonda

zipangizo

• Supuni 3 za ufa wa ginseng
• 500 ml ya madzi
• 1 supuni mandimu
• ½ supuni ya tiyi ya sinamoni ufa

Zimatha bwanji?

– Wiritsani madzi mu ketulo ndikusiya kuti azizire kwa mphindi zisanu.

- Onjezani ufa wa ginseng ndikusiya kuti ukhale kwa mphindi zisanu.

- Thirani madzi, onjezerani mandimu ndi sinamoni ufa.

- Sakanizani bwino musanamwe.

Tiyi ya Hibiscus

Hibiscus ali ndi diuretic katundu ndipo amathandizira kupewa kutupa. 

Lili ndi puloteni yotchedwa phaseolamin, yomwe imachepetsa kupanga kwa enzyme amylase. Amylase amathandizira kuphwanya ma carbohydrate kukhala mamolekyu a shuga.

Chifukwa chake, phaseolamin imachepetsa kuyamwa kwamafuta ndi thupi pochepetsa kupanga amylase. Komanso, tiyi hibiscusNdi zopatsa mphamvu zopatsa mphamvu ndipo amapereka satiety.

Tiyi ya Hibiscus Yochepetsa Kuwonda

zipangizo

• 2 supuni ya tiyi ya zouma hibiscus maluwa
• 2 chikho cha madzi
• Supuni ya 1 ya uchi

Zimatha bwanji?

- Ikani maluwa owuma a hibiscus mumphika wa tiyi.

– Wiritsani magalasi 2 a madzi ndikutsanulira mu tiyi.

- Lolani kuti ikhale kwa mphindi 5-6.

– Sefa tiyi wa tiyi mu kapu ndi kuwonjezera uchi ndi kusakaniza bwino.

Mate tiyi

Chakumwa chachikhalidwe cha ku South America yerba wokondedwaLili ndi mphamvu zochepetsera shuga. 

Lilinso ndi ma phytonutrients omwe amathandizira kulimbikitsa kukhumudwa, kukhala ndi mphamvu zambiri, kuletsa chilakolako komanso kuchepa thupi.

Momwe Mungapangire Yerba Mate Kuti Muonde?

zipangizo

• Supuni 1 youma yerba mate
• 2 chikho cha madzi

Zimatha bwanji?

– Ikani supuni imodzi ya yerba mate mumphika wa tiyi.

– Wiritsani magalasi awiri amadzi ndikuwonjezera ku tiyi.

- Lolani kuti ifure kwa mphindi zisanu. Sesani mu galasi.

Tiyi wobiriwira

Tiyi wobiriwira Ndi imodzi mwa tiyi wothandiza kwambiri azitsamba omwe amagwiritsidwa ntchito pochepetsa thupi. Lili ndi ma antioxidants ambiri otchedwa katekisimu. Imodzi mwa makatekini omwe amadziwika kuti epigallocatechin gallate amathandizira kagayidwe kachakudya. 

Ngakhale tiyi wobiriwira ali ndi caffeine wocheperapo kuposa khofi, caffeine yomwe ili nayo imathandiza kulimbikitsa kugwira ntchito kwa minofu mwa kuwonjezera kuwotcha mafuta. 

Tiyi wobiriwira amachepetsanso chilakolako. Ngati mumwa kwa mphindi 30 musanadye, idzachepetsa chilakolako chanu ndikupangitsa kuti musadye pang'ono.

Momwe Mungapangire Tiyi Wobiriwira Kuti Muonde?

zipangizo

• Supuni 2 za masamba a tiyi wobiriwira
• 1 chikho cha madzi
• ¼ supuni ya tiyi sinamoni

Zimatha bwanji?

- Wiritsani kapu yamadzi. Onjezani ufa wa sinamoni ndikuphika kwa mphindi ziwiri.

- Zimitsani chitofu ndikuwonjezera masamba obiriwira a tiyi. Lolani kuti aziphika kwa mphindi 5-7.

- Yambani ndikusakaniza bwino musanamwe.

Dziwani izi: Osamwa tiyi wobiriwira kwambiri chifukwa angayambitse kusowa tulo, kutsekula m'mimba, kusanza, kutentha pamtima komanso chizungulire.

Aloe Vera

Aloe verandi chomera chopanda tsinde chokhala ndi masamba aminofu. Gel yotengedwa m'masamba imagwiritsidwa ntchito kuchepetsa mavuto a khungu ndi tsitsi, kuthetsa mavuto a m'mimba, komanso kuchepetsa thupi. 

Momwe Mungagwiritsire Ntchito Aloe Vera Kuti Muonde?

zipangizo

• Supuni 1 za aloe vera gel osakaniza
• 1 chikho cha madzi

Zimatha bwanji?

- Gwirani gel osakaniza aloe vera pogwiritsa ntchito kuseri kwa supuni.

- Thirani madzi ndikusakaniza bwino.

- Kumwa madziwa m'mawa uliwonse kumapangitsa khungu ndi tsitsi kukhala zathanzi. Zidzakuthandizaninso kuchepetsa thupi mwamsanga mwa kukonza chimbudzi.

Sinamoni

Sinamoni Zimathandizira kufulumizitsa kagayidwe kazakudya ndikuwongolera shuga wamagazi. Zimagwiranso ntchito yofunikira pakuchepetsa shuga wamagazi, LDL cholesterol ndi triglycerides. 

Imawongoleranso kagayidwe ka glucose, zomwe zimathandizira kuwongolera shuga m'magazi.

Kafukufuku akuwonetsa kuti mankhwala enaake opezeka mu sinamoni amatha kutengera momwe insulini imagwirira ntchito, kuthandiza shuga kuchoka m'magazi kupita ku maselo kuti agwiritsidwe ntchito ngati mafuta.

Sinamoni amathanso kuchepetsa kuchuluka kwa ma enzymes am'mimba kuti achepetse kuwonongeka kwa chakudya.

Zotsatirazi zimatha kuchepetsa chilakolako cha chakudya ndikuthandizira kuchepetsa thupi.

Momwe Mungapangire Tiyi Ya Cinnamon Kuti Muonde?

zipangizo

• Supuni 1 ya sinamoni ufa
• 1 chikho cha madzi

Zimatha bwanji?

- Wiritsani kapu yamadzi. Onjezerani ufa wa sinamoni ndikuwiritsa madzi kwa mphindi 2-3.

– Sungani tiyi wa sinamoni musanamwe.

cardamom

cardamom Ndi therere la thermogenic, kutanthauza kuti limawotcha mafuta ngati mafuta otenthetsera thupi. 

Cardamom imathandiziranso kagayidwe kachakudya komanso imathandizira thupi kuwotcha mafuta ambiri. Zimalepheretsa mapangidwe a gasi, omwe amachititsa kutupa m'mimba. 

Mutha kugwiritsa ntchito cardamom muzakudya kuti muwonjezere kagayidwe kachakudya mthupi. Cardamom imawonjezera kutentha kwa thupi, zomwe zimathandiza kusungunula mafuta ochulukirapo.

Momwe mungagwiritsire ntchito cardamom kuti muchepetse thupi?

zipangizo

• Supuni 1 ya ufa wa cardamom
• 1 chikho cha madzi
• Supuni 1 ya masamba a tiyi wobiriwira

Zimatha bwanji?

- Wiritsani kapu yamadzi. Onjezerani ufa wa cardamom ndikuphika kwa mphindi ziwiri.

- Zimitsani chitofu ndikuwonjezera masamba obiriwira a tiyi. Lolani kuti ifike kwa mphindi 5.

– Sengani tiyi ndikusakaniza bwino musanamwe.

Dziwani izi: Osagwiritsa ntchito cardamom yochuluka chifukwa imatha kutsekula m'mimba ndi kusanza.

adyo

Chitsamba ichi chili ndi zinthu zamatsenga zomwe zimathandiza kuchiza matenda amtima, kulimbitsa chitetezo chamthupi ndikulimbana ndi khansa, kuchiza chimfine. 

Kafukufuku waposachedwapa wasonyeza kuti chozizwitsa therere akhoza kusungunula mafuta m`chiuno dera. 

adyolili ndi mankhwala apadera otchedwa allicin, omwe amachepetsa ululu wa njala ndi kufulumizitsa kagayidwe kake.

Momwe Mungagwiritsire Ntchito Garlic Kuti Muonde?

zipangizo

• 1 cloves wa adyo
• 1 chikho cha madzi
• Madzi a mandimu

Zimatha bwanji?

- Gwirani adyo. Onjezerani adyo wosweka ku kapu ya madzi.

- Thirani madzi a mandimu, sakanizani bwino ndi kumwa nthawi yomweyo.

tsabola wowawa

Tsabola wotentha ali ndi capsaicin, mankhwala opatsa kutentha. Monga chodziwika bwino cha thermogenic, capsaicin imapangitsa thupi kuwotcha mafuta kuti lipange kutentha. 

Amadziwika kuti amasungunula minofu ya adipose ndikuchepetsa kudya kwa calorie. Tsabola ya Cayenne imathandizanso kuchepetsa mafuta m'magazi.

Capsaicin imathanso kuchepetsa njala, yomwe imathandiza kuchepetsa thupi. Kafukufuku wina wochepa adapeza kuti makapisozi a capsaicin amachulukitsa kuchuluka kwa satiety ndikuchepetsa ma calories onse.

Kafukufuku wina mwa anthu 30 adawonetsa kuti chakudya chokhala ndi capsaicin chimachepetsa kuchuluka kwa ghrelin, timadzi tambiri toyambitsa njala.

Momwe Mungagwiritsire Ntchito Pepper Yotentha Kuti Muonde?

zipangizo

• ¼ supuni ya tiyi ya tsabola wa cayenne
• Ndimu 1
• 1 chikho cha madzi

Zimatha bwanji?

– Finyani madzi a ndimu imodzi mu galasi.

– Onjezani kapu yamadzi ndi ¼ supuni ya tiyi ya tsabola wa cayenne. Sakanizani bwino musanamwe.

Dziwani izi: Osagwiritsa ntchito tsabola wambiri wa cayenne kuti muchepetse thupi mwachangu. Zidzayambitsa kukhumudwa m'mimba, chizungulire ndi kusanza.

Tsabola wakuda

Ponena za tsabola, tisaiwale tsabola wakuda, msuweni wa tsabola wa cayenne. Tsabola wakuda Ndiwolemera mu piperine. 

Piperine ndi mankhwala omwe amapatsa tsabola wakuda kukoma kwake. Chimodzi mwazinthu zake ndikuletsa mapangidwe a maselo amafuta, omwe amathandizira kuchepetsa thupi. 

Kafukufuku wina anapeza kuti makoswe amadyetsa zakudya zopatsa mafuta kwambiri zowonjezeredwa ndi piperine anathandiza kuchepetsa kulemera kwa thupi mu makoswe, ngakhale popanda kusintha kulikonse kwa chakudya.

Kafukufuku wa test tube adawonetsanso kuti piperine imalepheretsa kupanga maselo amafuta.

Mutha kuphatikiza tsabola wakuda ndi tsabola wa cayenne kuti mufulumizitse ntchito yoyaka mafuta.

Kugwiritsa Ntchito Pepper Wakuda Kuti Muonde

zipangizo

• ¼ supuni ya tiyi yatsopano tsabola wakuda
• ½ supuni ya tiyi ya uchi
• 1 makapu madzi ofunda

Zimatha bwanji?

– Onjezani supuni imodzi ya uchi ndi supuni ¼ ya tsabola wakuda mu kapu yamadzi ofunda. Sakanizani bwino musanamwe.

Dziwani izi: Kugwiritsa ntchito tsabola wakuda kwambiri kungayambitse edema, kusapeza bwino m'mimba komanso kupuma.

Ginger

GingerNdi zokometsera zowonjezera metabolism zomwe zimafulumizitsa njira yowotcha kalori. Angagwiritsidwenso ntchito pochiza zilonda zapakhosi ndi zina. 

Imakhala ndi anti-yotupa, antioxidant komanso anti-inflammatory properties. Zimanenedwanso kuti ginger ali ndi mphamvu zopondereza.

Ndemanga ya kafukufuku wa anthu 14 inasonyeza kuti kuwonjezera ginger kumachepetsa kwambiri kulemera kwa thupi ndi mafuta a m'mimba.

Ndemanga ina ya maphunziro a 27 aumunthu, nyama, ndi test-tube inatsimikizira kuti ginger ikhoza kuthandizira kuchepetsa kulemera kwa thupi powonjezera kagayidwe kake kagayidwe ndi kuwotcha mafuta, komanso kuchepetsa kuyamwa kwa mafuta ndi chilakolako.

Njira ya Tiyi ya Ginger Yochepetsera Kuwonda

zipangizo

• Kagawo kakang'ono ka muzu wa ginger
• Supuni ya 1 ya uchi
• 1 chikho cha madzi

Zimatha bwanji?

- Wiritsani kapu yamadzi. Dulani muzu wa ginger.

- Onjezani muzu wa ginger wosweka m'madzi otentha. Wiritsani kwa mphindi ziwiri.

- Zimitsani chitofu ndikuwonjezera uchi. Sungani ndi kusakaniza bwino musanamwe.

Dziwani izi: Osadya ginger wochuluka chifukwa angayambitse nseru, mpweya komanso kukhumudwa m'mimba.

Chitowe

Chitowekumathandiza thupi kupeza mphamvu zofunika ndi bwino chimbudzi. chitowe zokometsera zokometsera Izi zili choncho chifukwa zimathandiza chimbudzi.

Kafukufuku wa miyezi itatu adapeza kuti amayi omwe amadya yogurt ndi magalamu a 3 a chitowe kawiri tsiku lililonse adataya thupi ndi mafuta ambiri kuposa gulu lolamulira.

Mofananamo, kafukufuku wa masabata asanu ndi atatu adanena kuti akuluakulu omwe adatenga chitowe katatu patsiku adataya 1 kg kuposa omwe adatenga placebo.

Mbewu za chitowe ndizothandiza kwambiri pakusunga thanzi lamatumbo. Zimathandizanso kugona bwino, zimachepetsa chiopsezo cha matenda a kupuma, chimfine, kuchepa kwa magazi m'thupi ndi matenda a khungu. 

Momwe Mungagwiritsire Ntchito Cumin Kuti Muchepetse Thupi?

zipangizo

• Supuni 2 za mbewu za chitowe
• 1 chikho cha madzi
• ½ supuni ya tiyi ya uchi

Zimatha bwanji?

– Ziviike nthangala za chitowe m’madzi usiku wonse.

- Kutenthetsa madzi. Kupsyinjika ndi kuwonjezera uchi. Sakanizani bwino musanamwe.

- Chakumwa ichi chidzakhala ngati mankhwala amatsenga ngati chidyedwa pafupipafupi.

Dziwani izi: Kudya nthangala za chitowe mopitirira muyeso kungayambitse kutupa, kutsegula m'mimba ndi kupweteka kwa m'mimba.

Dandelion

Dandelion Akuti zomera zimachepetsa m'mimba. Izi zimakupangitsani kumva kukhuta kwa nthawi yayitali, zomwe zimalepheretsa kudya kwambiri. 

Dandelion ili ndi michere yambiri yazakudya, ma antioxidants, minerals ndi vitamini K1. 

Lilinso ndi beta carotene, yomwe imalimbana ndi ma free radicals ndikuthandizira kuteteza chiwindi.

Kugwiritsa Ntchito Dandelion Kuchepetsa Kuwonda

zipangizo

• Supuni 1 ya dandelion
• 1 chikho cha madzi

Zimatha bwanji?

- Wiritsani kapu yamadzi. Onjezerani dandelion ndikuphika kwa mphindi 2-3.

- Yambani ndikusiya kuti izizire kwa mphindi zingapo musanamwe.

Mphepo yamkuntho

Curcumin, gulu lomwe limapatsa turmeric mtundu wake wachikasu wonyezimira, limayambitsa kuwotcha mafuta. Mphepo yamkunthoZimathandizira kuchepetsa cholesterol yoyipa m'magazi ndikuchepetsa kutupa.

Kafukufuku wina mwa anthu 44 onenepa kwambiri adawonetsa kuti kutenga curcumin kawiri tsiku lililonse kwa mwezi umodzi kumawonjezera kutayika kwa mafuta, kuchepetsa mafuta am'mimba, ndikuwonjezera kuwonda mpaka 5%.

Mofananamo, kafukufuku wina wa zinyama anapeza kuti kuwonjezera makoswe ndi curcumin kwa masabata a 12 kumachepetsa kulemera kwa thupi ndi mafuta a thupi poletsa kaphatikizidwe ka mafuta.

Momwe Mungagwiritsire Ntchito Turmeric Kuti Muonde?

zipangizo

• Kachidutswa kakang'ono ka muzu wa turmeric
• 1 makapu madzi ofunda
• madzi a mandimu ½

Zimatha bwanji?

- Gwirani mizu ya turmeric. Onjezerani ku kapu ya madzi ofunda.

– Thirani madzi a theka la mandimu. Sakanizani bwino musanamwe.

Dziwani izi: Kugwiritsa ntchito kwambiri turmeric kungayambitse nseru, kuchuluka kwa kusamba komanso kuthamanga kwa magazi.

Rosemary

RosemaryNdi zitsamba zosatha zomwe zili ndi masamba obiriwira ngati singano. Nthawi zambiri amapita kukadya. 

Rosemary ndi gwero lambiri la enzyme lipase. Lipase imayambitsa kuphwanya mamolekyu amafuta. 

Rosemary ilinso ndi CHIKWANGWANI, chomwe chimalepheretsa kuyamwa kwamafuta ndikukuthandizani kuti mukhale okhuta kwa nthawi yayitali.

Kugwiritsa ntchito rosemary pakuchepetsa thupi

zipangizo

• Supuni 1 ya rosemary yatsopano
• 1 chikho cha madzi

Zimatha bwanji?

- Wiritsani kapu yamadzi. Onjezani rosemary mutatha kuzimitsa chitofu.

- Lolani kuti ikhale kwa mphindi 5-7. Senani ndi kumwa.

Dziwani izi: Osadya rosemary mopitilira muyeso chifukwa imatha kuyambitsa kutsekula m'mimba komanso nseru. Pewani kwathunthu pa nthawi ya mimba.

Mbewu ya Fenugreek

mbewu za fenugreekAmachokera ku Western Asia, Mediterranean, ndi Southern Europe. Amagwiritsidwa ntchito kwambiri pochiza kutupa, kudzimbidwa, kunenepa kwambiri, polycystic ovary syndrome ndikuthandizira kuchepetsa cholesterol.

Kafukufuku wambiri wasonyeza kuti fenugreek ingathandize kuchepetsa chilakolako cha kudya komanso kuchepetsa kudya kuti muchepetse thupi.

Kafukufuku wa anthu 18 adawonetsa kuti kudya magalamu 8 a fenugreek fiber tsiku lililonse kumawonjezera kukhuta, kuchepa kwa njala ndi kudya, poyerekeza ndi gulu lolamulira.

Kafukufuku wina wocheperako adapeza kuti mbewu ya fenugreek idachepetsa kugwiritsa ntchito mafuta tsiku lililonse ndi 17% poyerekeza ndi placebo. Izi zidapangitsa kuti ma calories ochepa omwe amadyedwa tsiku lonse.

Kugwiritsa Ntchito Mbewu za Fenugreek Kuchepetsa Kuwonda

zipangizo

• Supuni 2 za mbewu za fenugreek
• 1 chikho cha madzi

Zimatha bwanji?

- Zilowetseni ma teaspoon 2 a nthanga za fenugreek mu kapu yamadzi usiku wonse.

- Senani ndi kumwa madziwa chinthu choyamba m'mawa.

Dziwani izi: Pewani kugwiritsa ntchito pa nthawi ya mimba.

Mbewu ya mpiru

Mbeu za mpiru ndi njere zakuda kapena zachikasu zoyera za mpiru. Ndi calorie yochepa komanso yochepa. 

Lili ndi mavitamini ambiri monga vitamini B12, folate, thiamine ndi niacin. Ilinso ndi omega 3 fatty acids wambiri ndipo imathandizira kuchepetsa cholesterol yoyipa.

Momwe Mungagwiritsire Ntchito Mbeu za Mustard Kuti Muonde?

zipangizo

• Supuni 1 ya mbewu za mpiru
• Supuni ya 1 ya mafuta azitona
• Supuni 1 ya madzi a mandimu

Zimatha bwanji?

- Ziviike nyemba za mpiru m'madzi kwa mphindi 30 ndiyeno pera mbewuzo.

- Thirani mafuta a azitona ndi madzi a mandimu panjere za mpiru.

- Sakanizani bwino ndikugwiritsa ntchito ngati chovala cha saladi.

Dziwani izi: Pewani kudya kwambiri nthangala za mpiru chifukwa zimatha kuyambitsa kutentha kwa mtima komanso kukhumudwa m'mimba.

Mbewu ya Coriander

mbewu za corianderAmadzaza ndi antioxidants, mafuta athanzi ndi mchere monga mkuwa, potaziyamu, zinki, calcium ndi magnesium. Lilinso ndi vitamini C wambiri, womwe umalimbitsa chitetezo cha mthupi.

Momwe Mungagwiritsire Ntchito Mbewu za Coriander Kuti Muonde?

zipangizo

• Supuni 2 za mbewu za coriander
• 1 chikho cha madzi
• ½ supuni ya tiyi ya sinamoni ufa

Zimatha bwanji?

- Zilowerereni njere za coriander mu kapu yamadzi usiku wonse.

– Senga madzi m’mawa. Onjezani ufa wa sinamoni ndikumwa mukadikirira kwa mphindi 10.

Dziwani izi: Musagwiritse ntchito pa nthawi ya mimba kapena musanachite opaleshoni.

Mbewu ya Fennel

mbewu za fennelAmapezeka ku chomera cha fennel, chomwe ndi cha banja la karoti. Amagwiritsidwa ntchito ngati zokometsera kukhitchini komanso ali ndi ntchito zamankhwala. 

Lili ndi ma antioxidants ambiri, michere yazakudya, mavitamini ndi mchere komanso imathandizira chimbudzi.

Momwe Mungagwiritsire Ntchito Fennel Kuti Muchepetse Thupi?

zipangizo

• Supuni 2 ya fennel mbewu
• 1 chikho cha madzi

Kukonzekera

– Ziviike nthangala za fennel m’kapu yamadzi usiku wonse.

- Thirani madzi musanamwe m'mawa.

Dziwani izi: Kudya mbewu zambiri za fennel kungayambitse kutsegula m'mimba ndi nseru.

Thyme

Thyme; Ndi zitsamba zosatha za banja limodzi la timbewu tonunkhira, basil, chitowe, rosemary ndi sage. Lili ndi carvacrol, mankhwala amphamvu omwe angathandize kuchepetsa thupi.

Mu kafukufuku wina, makoswe anadyetsa zakudya zamafuta kwambiri kapena popanda carvacrol anali ndi thupi lochepa thupi ndi mafuta a thupi mwa iwo omwe analandira carvacrol kuposa gulu lolamulira.

Zowonjezera za Carvacrol zapezekanso kuti zimakhudza mwachindunji majini ndi mapuloteni omwe amawongolera kaphatikizidwe ka mafuta m'thupi.

Masewera olimbitsa thupi Sylvestre

Gymnema sylvestrendi therere lomwe limagwiritsidwa ntchito ngati mankhwala achilengedwe othandizira kuchepetsa kuchuluka kwa shuga m'magazi.

Kafukufuku wina akuwonetsa kuti zingathandizenso omwe akufuna kuchepetsa thupi.

Lili ndi mankhwala otchedwa gymnemic acid, omwe angathandize kuchepetsa kutsekemera kwa zakudya zomwe zimaganiziridwa kuti zithetse chilakolako cha zakudya za shuga.

Zowonadi, kafukufuku wina adatsimikiza kuti Gymnema sylvestre adachepetsa kudya komanso kudya zakudya poyerekeza ndi gulu lolamulira.

Green Coffee Bean

khofi wobiriwira Tingafinye mbewu zambiri zimapezeka ambiri kuwonda zowonjezera.

Kafukufuku wina adapeza kuti kumwa khofi wobiriwira kumachepetsa index mass index (BMI) ndi mafuta am'mimba mwa otenga nawo gawo 20, ngakhale popanda kusintha kwa ma calories.

Ndemanga ina ya maphunziro atatu adatsimikiza kuti nyemba za khofi zobiriwira zimatha kuchepetsa thupi ndi pafupifupi 2.5 kg.