Kodi Zomera Zochepetsa Kulakalaka Ndi Chiyani? Kuwonda Kutsimikizika

Pali mankhwala ambiri ochepetsa thupi pamsika. Amapondereza chilakolako cha chakudya, amalepheretsa kuyamwa kwa zakudya zina, ndikuwonjezera chiwerengero cha zopatsa mphamvu zowotchedwa. Izi zochepetsa thupi zomera zokondweretsa zidagwiritsidwa ntchito

Zakudya zopatsa thanzi zomwe zimachokera ku zomera zachilengedwe, zomwe zimathandiza kudya pang'ono pozisunga, zimathandiza kuchepetsa thupi. chilakolako suppressant zomera Tiyeni tiwunikire zopatsa thanzi zomwe zimachokera ku zomerazi ndi momwe zimakhudzira kuwonda.

Kodi kuchepetsa chilakolako ndi chiyani?

Fenugreek

• FenugreekMuli ulusi wosungunuka komanso wosasungunuka. Ulusi wambiri womwe uli nawo ndi galactomannan, ulusi wosungunuka m'madzi.
• Chifukwa cha kuchuluka kwa fiber, imathandizira shuga m'magazi. Amachepetsa cholesterol. Chifukwa cha mawonekedwe awa zomera zokondweretsandi ku.
• Fenugreek imakhuthula m'mimba pang'onopang'ono. Imachedwetsa kuyamwa kwa ma carbohydrate ndi mafuta. Izi zimachepetsa chilakolako cha chakudya ndikukhazikika shuga wamagazi.
• Kafukufuku wasonyeza kuti fenugreek ndi yotetezeka ndipo imakhala ndi zotsatira zochepa kapena ayi.

Kodi ntchito?

Mbeu za Fenugreek: Yambani ndi 2 magalamu ndi kupita ku 5 magalamu monga analekerera.

Kapisozi: Yambani ndi mlingo wa 0.5 gramu ndikuwonjezera 1 gramu patatha milungu ingapo ngati simukukumana ndi zotsatirapo.

Glucomannan

• Chimodzi mwazinthu zodziwika bwino zosungunuka alirezaNdiwothandiza kwambiri pakuwonda. Amachepetsa chilakolako cha kudya ndi kudya.
• Kuchulukitsa kwa glucomanna kumawonjezera kukhuta ndikuchepetsa kutulutsa m'mimba.
• Glucomannan amaonedwa kuti ndi otetezeka. Zimalekerera bwino. Koma isanafike m’mimba, imakula. Izi zimawonjezera mwayi womira. Choncho, ndikofunika kuti mutenge ndi magalasi 1-2 a madzi kapena madzi ena.

Kodi ntchito?

Yambani ndi kutenga 15 magalamu katatu patsiku, mphindi 1 mpaka ola limodzi musanadye.

Gymnema sylvestre

• Gymnema sylvestrekumathandiza kuchepetsa thupi. chifukwa zomera zokondweretsandi ku.

• Amachepetsa zilakolako zotsekemera chifukwa cha zosakaniza zomwe zimadziwika kuti gymnemic acids. 
• Nthawi zonse mutenge chowonjezeracho ndi chakudya, chifukwa kukhumudwa pang'ono kwa m'mimba kumatha kuchitika ngati mutamwa m'mimba yopanda kanthu.

Kodi ntchito?

Kapisozi: 100 mg katatu kapena kanayi pa tsiku.

Fumbi: Ngati palibe zotsatirapo zomwe zikuwoneka, yambani ndi 2 magalamu ndikuwonjezera mpaka 4 magalamu.

Tiyi: Wiritsani kwa mphindi 5 ndi brew kwa mphindi 10-15 musanamwe.

Griffonia Simplicifolia (5-HTP)

• Griffonia SimplicifoliaChomeracho ndiye gwero lalikulu la 5-hydroxytryptophan (5-HTP). 
• 5-HTP ndi mankhwala omwe amasinthidwa kukhala serotonin mu ubongo.
• Kuwonjezeka kwa milingo ya serotonin kumachepetsa chilakolako.
• 5-HTP imathandizira kuchepetsa thupi mwa kuchepetsa kudya kwa ma carbohydrate ndi njala. 
• Kugwiritsa ntchito nthawi yayitali kwa 5-HTP kungayambitse nseru.

Kodi ntchito?

Griffonia simplicifolia chomera Imatengedwa ndi chowonjezera cha 5-HTP. Mlingo wa 5-HTP umachokera ku 300-500 mg, womwe umatengedwa kamodzi patsiku kapena mogawanika. Ndibwino kuti mutenge ndi chakudya kuti muchepetse chilakolako.

caralluma fimbriata

• caralluma fimbriata, zomera zokondweretsandi wina. 
• Zomwe zili mu thererezi zimachepetsa kudya kwa ma carbohydrate ndikuchepetsa chilakolako. Zimawonjezera kufalikira kwa serotonin mu ubongo.
• Amapereka kuchepetsa kwakukulu kwa chiuno ndi kulemera kwa thupi.
• caralluma fimbriata Chotsitsacho chilibe zotsatira zolembedwa.

Kodi ntchito?

Ndi bwino kugwiritsa ntchito 500 mg kawiri pa tsiku kwa mwezi umodzi.

Green tea Tingafinye

• Tiyi wobiriwiraNdi mankhwala a caffeine ndi catechin omwe amathandizira kuti achepetse thupi.
• Caffeine ndi cholimbikitsa chabwino chomwe chimawonjezera kuwotcha mafuta ndikuchepetsa chilakolako.
• Makatekini, makamaka epigallocatechin gallate (EGCG), amathandizira kagayidwe.
• Tiyi wobiriwira ndi otetezeka mu mlingo wa EGCG mpaka 800 mg. 1.200 mg ndi zina zimatha kuyambitsa nseru.

Kodi ntchito?

Mlingo wovomerezeka wa tiyi wobiriwira, womwe zili zazikulu ndi EGCG, ndi 250-500 mg patsiku.

Garcinia cambogia

• Garcinia cambogia Garcinia gummi-gutta Amachokera ku chipatso chotchedwa Peel ya chipatsochi imakhala ndi hydroxycitric acid (HCA), yomwe imakhala ndi mphamvu zochepetsera thupi.
• Kafukufuku wa anthu akuwonetsa kuti Garcinia cambogia imathandiza kuchepetsa chilakolako komanso kulepheretsa kupanga mafuta.
• Garcinia cambogia ndi yotetezeka pa mlingo wa 2,800 mg wa HCA patsiku. Zotsatira zina monga mutu, zotupa pakhungu ndi kukhumudwa m'mimba zanenedwanso.

Kodi ntchito?

Garcinia cambogia akulimbikitsidwa mu Mlingo wa 500 mg HCA. Iyenera kutengedwa mphindi 30-60 musanadye.

Yerba wokondedwa

• Yerba wokondedwa, wobadwira ku South America zomera zokondweretsandi ku. Zimapereka mphamvu.
• Kafukufuku wa zinyama asonyeza kuti kudya yerba mate pa nthawi ya masabata a 4 kumachepetsa kwambiri kudya komanso kumathandiza kuchepetsa thupi.
• Yerba mate ndi otetezeka ndipo samayambitsa mavuto aakulu.

Kodi ntchito?

Tiyi: 3 makapu patsiku (330 ml iliyonse).

Fumbi: 1 mpaka 1.5 g patsiku.

khofi

• khofiNdi chimodzi mwa zakumwa zoledzeretsa kwambiri padziko lapansi.
• Kafukufuku pamutuwu akuwonetsa kuti kungathandize kuchepetsa thupi powotcha mafuta ndi zopatsa mphamvu ndikuwonjezera kuwotcha mafuta.
• Komanso, khofi amachepetsa chilakolako. Choncho, zimathandiza kuchepetsa thupi.
• 250 mg kapena kupitilira apo atha kuwonjezera kuthamanga kwa magazi mwa anthu ena. Omwe ali ndi chidwi ndi zotsatira za caffeine ayenera kudya mosamala.

Kodi ntchito?

Kapu ya khofi imakhala ndi 95 mg ya caffeine. Mlingo wa 200 mg wa caffeine, kapena makapu awiri a khofi wamba, nthawi zambiri amagwiritsidwa ntchito pochepetsa thupi. 

chilakolako suppressant zomeraNgati mugwiritsa ntchito i monga tafotokozera pamwambapa, zidzakuthandizani pakuwonda kwanu.

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