Kodi Gymnema Sylvestre ndi chiyani? Ubwino ndi Zowopsa

Gymnema sylvestreNdi chitsamba chamitengo chomwe chimachokera ku nkhalango zotentha za India, Africa, ndi Australia.

Masamba ake akhala akugwiritsidwa ntchito kwa zaka masauzande ambiri ku Ayurveda, mankhwala akale aku India.

Iwo akhala akuchiza matenda osiyanasiyana monga matenda a shuga, malungo, ndi kulumidwa ndi njoka.

Chitsamba ichi chimaganiziridwa kuti chimalepheretsa kuyamwa kwa shuga.

Kodi Gymnema Sylvestre ndi chiyani?

Gymnema sylvestreNdi zitsamba zanthawi yayitali, zamitengo zomwe zakhala zikugwiritsidwa ntchito ngati mankhwala mu mankhwala a Ayurvedic. Asclepiadaceae Ndi a gulu la dicotyledon kapena "udzu wamkaka" kuchokera kubanja.

Imakula m'madera otentha ndi otentha, makamaka m'chigawo chapakati ndi kumwera kwa India, madera otentha a Africa ndi madera ena a China, Malaysia ndi Sri Lanka.

mu mankhwala ayurvedic Gymnema sylvestreImatengedwa ngati kugaya chakudya, anti-yotupa ndi chiwindi tonic. 

Kodi Ubwino Wa Gymnema Sylvestre Ndi Chiyani?

Gymnema sylvestreZakhala zikugwiritsidwa ntchito kwa zaka zikwi zambiri chifukwa cha mndandanda wautali wa mankhwala ochiritsira. Mu mankhwala achikhalidwe, zitsamba zosowa izi zakhala zikulimbikitsidwa pazinthu zingapo zathanzi, zomwe zimapangitsa kukhala mankhwala amphamvu achilengedwe.

Malinga ndi kafukufukuyu, Gymnema sylvestre Ubwino wa chomeracho ndi awa:

Amachepetsa zilakolako zotsekemera

Gymnema sylvestreAmathandiza kuchepetsa chilakolako cha shuga. Chimodzi mwazinthu zomwe zimagwira ntchito pazitsambazi ndi chifukwa cha gymnemic acid, yomwe imathandizira kupondereza kutsekemera.

Mukadyedwa musanadye zakudya zotsekemera kapena zakumwa, gymnemic acid imatsekereza zolandilira shuga muzokonda.

Maphunziro, Gymnema sylvestre extractsZotsatira zikuwonetsa kuti zotsekemera zimatha kuchepetsa mphamvu yake yotsitsimutsa kukoma, motero zimapangitsa kuti zakudya zotsekemera zisakhale zokopa.

Mu kafukufuku wa anthu osala kudya, theka Masewera olimbitsa thupi chotsitsa chinaperekedwa. Omwe adatenga chotsitsacho adanenanso kuti safuna kudya zakudya zotsekemera ndipo amakonda kuchepetsa kudya kwawo poyerekeza ndi omwe sanatengeko.

Amachepetsa shuga m'magazi pochepetsa kuyamwa kwa glucose

Malinga ndi bungwe la World Health Organization, anthu oposa 420 miliyoni padziko lonse ali ndi matenda a shuga ndipo chiwerengerochi chikuyembekezeka kuwonjezeka.

Matenda a shuga ndi matenda a metabolic omwe amadziwika ndi kuchuluka kwa shuga m'magazi. Zimayamba chifukwa cha kulephera kwa thupi kupanga kapena kugwiritsa ntchito insulin moyenera.

Gymnema sylvestre Lili ndi antidiabetic properties. Amagwiritsidwa ntchito limodzi ndi mankhwala ena a shuga kuti achepetse shuga. Kuphatikiza apo, chomeracho chimatchedwanso gurmar, kutanthauza "wowononga shuga" m'chilankhulo cha India.

Zofanana ndi zotsatira za kukoma m'kamwa, Gymnema sylvestre Zimalepheretsanso zolandilira m'matumbo, kulepheretsa kuyamwa kwa shuga komanso kutsitsa shuga m'magazi mukatha kudya.

Gymnema sylvestre Umboni wa sayansi wa mphamvu ya zitsamba zochepetsera shuga m'magazi ndi wosakwanira kuti upangire ngati chithandizo chodziyimira chokha cha matenda a shuga. Koma kafukufuku amasonyeza mphamvu zomwe zingatheke.

Kafukufuku wapeza kuti kudya 200-400 mg wa gymnemic acid kumachepetsa kuyamwa kwa shuga m'matumbo.

Mu kafukufuku wina Gymnema sylvestreidawulula kuti imathandizira kuwongolera shuga m'magazi mwa anthu omwe ali ndi matenda amtundu wa 2 pochepetsa kuchuluka kwa shuga m'magazi. wayika.

Kafukufukuyu adatsimikiza kuti kuchepetsa shuga m'magazi mukatha kudya kumapangitsa kuchepa kwa shuga m'magazi pakapita nthawi. Izi zitha kuthandiza kuchepetsa zovuta zomwe zimatenga nthawi yayitali.

Kwa anthu omwe ali ndi shuga wambiri kapena HbA1c yapamwamba Gymnema sylvestreZitha kuthandiza kuchepetsa shuga wamagazi a postprandial komanso anthawi yayitali. Komabe, ngati mukumwa mankhwala ochepetsa shuga, funsani dokotala poyamba.

Amachulukitsa kupanga insulin

za chomera cha Gymnema sylvestre. Udindo wake mu katulutsidwe ka insulini komanso kusinthika kwa ma cell kungathandizenso kuti shuga wake achepetse shuga.

Kuchuluka kwa insulini kumawonetsa kuti shuga amachotsedwa m'magazi mwachangu.

prediabetes kapena pamtundu wa matenda a shuga a 2, thupi limakonda kusapanga insulini yokwanira kapena ma cell amakhala osamva bwino pakapita nthawi. Izi zimapangitsa kuti shuga achuluke nthawi zonse.

Gymnema sylvestreImalimbikitsa kupanga kwa insulin mu kapamba, kumalimbikitsa kusinthika kwa ma islet cell omwe amapanga insulin. Izi zimathandiza kuchepetsa shuga m'magazi.

Amachepetsa chiopsezo cha matenda a mtima

Gymnema sylvestre Amathandizira kuchepetsa "zoyipa" za LDL cholesterol ndi triglycerides.

Gymnema sylvestreNgakhale amadziwika kuti amachepetsa kuchuluka kwa shuga m'magazi komanso kuchepetsa zilakolako za shuga, kafukufuku akuwonetsa kuti zitha kukhudzanso kuyamwa kwamafuta ndi kuchuluka kwa lipid.

Pakafukufuku wa makoswe omwe amadyetsedwa ndi zakudya zamafuta ambiri, Gymnema sylvestre inathandiza kuchepetsa kulemera ndi kupondereza kuchuluka kwa mafuta m'chiwindi. 

Komanso, nyama zomwe zidalandira chotsitsacho komanso zomwe zimadyetsedwa ndi mafuta abwinobwino zinali ndi milingo yotsika ya triglyceride.

Mu phunziro lina, Gymnema sylvestre Tingafinye wapezeka kuti odana ndi kunenepa kwambiri pa nyama kudyetsedwa mkulu-mafuta zakudya. Idatsitsanso mafuta am'magazi komanso "zoyipa" za LDL cholesterol.

Kuphatikiza apo, pakufufuza kwa anthu onenepa kwambiri, Gymnema sylvestre Chotsitsa chawonetsedwa kuti chimachepetsa triglyceride ndi cholesterol yoyipa ya "LDL" ndi 20.2% ndi 19%, motsatana. Kuphatikiza apo, idachulukitsa cholesterol "yabwino" ya HDL ndi 22%.

Kuchuluka kwa cholesterol "yoyipa" ya LDL ndi triglycerides ndizomwe zimayambitsa matenda amtima. Chifukwa, Gymnema sylvestre Zotsatira zake zabwino pa LDL ndi triglyceride zimathandizira kuchepetsa chiopsezo cha matenda a mtima.

Amathandiza kuchepetsa thupi

Gymnema sylvestre zotulutsa zawonetsedwa kuti zimathandizira kuchepetsa thupi mwa nyama ndi anthu.

Mu phunziro la milungu itatu, Gymnema sylvestre Zinkawoneka kuti kulemera kwa thupi kunachepa makoswe omwe amapatsidwa. Mu kafukufuku wina, a gymnema kuchotsa ndipo makoswe omwe amadyetsedwa zakudya zonenepa kwambiri amalemera pang'ono.

Komanso, Masewera olimbitsa thupi Kafukufuku wa anthu 60 onenepa kwambiri omwe adatenga chotsitsacho, 5-6 anapeza kuchepa kwa kudya komanso kuchepa.

Mwa kutsekereza ma receptor okoma mumasamba okoma, Gymnema sylvestre Zingathandize kudya maswiti ochepa komanso kudya ma calories ochepa.

Kuphatikiza apo, kuthekera kwake kuchepetsa kuyamwa kwa shuga kumachepetsa zopatsa mphamvu zomwe zimagwiritsidwa ntchito. Kudya zopatsa mphamvu zochepa kumatsimikizira kuchepa thupi.

Amathandiza kuchepetsa kutupa

Kutupa kumagwira ntchito yofunika kwambiri pakuchira kwa thupi.

Kutupa kwina kumapindulitsa thupi, mwachitsanzo, kuvulala kapena matenda, chifukwa kumateteza thupi ku tizilombo toyambitsa matenda.

Nthawi zina, kutupa kumatha chifukwa cha malo omwe mumakhala kapena zakudya zomwe mumadya.

Kutupa kosatha kungayambitse matenda osiyanasiyana.

Kafukufuku watsimikizira kugwirizana pakati pa kudya shuga ndi kuchuluka kwa zolembera zotupa pa nyama ndi anthu.

za chomera cha Gymnema sylvestre. Kukhoza kwake kuchepetsa kuyamwa kwa shuga m'matumbo kungachepetsenso kutupa komwe kumachitika chifukwa cha kudya kwambiri shuga.

Komanso, Masewera olimbitsa thupi Zikuwoneka kuti zili ndi zotsutsana ndi zotupa zokha. Izi zimaganiziridwa kuti ndi chifukwa cha zomera zopindulitsa zomwe zimakhala ndi tannin ndi saponin.

Gymnema sylvestre Masamba ake amatengedwa ngati immunostimulant, zomwe zikutanthauza kuti amatha kuyambitsa chitetezo chamthupi kuti chithandizire kutupa.

Pamodzi ndi shuga wambiri m'magazi komanso kukhudzidwa kwa insulin, anthu omwe ali ndi matenda a shuga amathanso kuchepetsa kuchuluka kwa ma enzymes a antioxidant omwe angayambitse kutupa chifukwa chomwa zitsamba.

Chifukwa cha anti-inflammatory properties, Gymnema sylvestreZingathandize anthu odwala matenda a shuga ndi shuga wambiri m'magazi m'njira zingapo, kuphatikizapo kulimbana ndi kutupa.

Amawongolera zizindikiro za nyamakazi

utoto, Mankhwala monga gurmar ndi saponins ndi omwe amachititsa kuti zomera ziwonongeke. Izi mankhwala mankhwala za chomera cha Gymnema sylvestre. amalola kulimbana ndi matenda otupa monga nyamakazi.

Ofufuza, za chomera cha Gymnema sylvestre. zikusonyeza kuti zingachepetse kutulutsidwa kwa oyimira pakati otupa omwe amathandiza kuchepetsa kusweka kwa mafupa ndi zizindikiro za nyamakazi.

Amalimbana ndi matenda a mano

Gymnema sylvestre Ili ndi antibacterial effect ndipo imanenedwa kuti imalimbana ndi matenda a mano a microbial. 

Amayendetsa chitetezo cha mthupi

Gymnema sylvestre Ikhoza kupondereza mayankho a chitetezo cha mthupi, zomwe zingachepetse kutupa ndi zinthu zina zotupa.

Kuphatikiza pa maphunziro awa, Gymnema sylvestre Pali kafukufuku wina wosonyeza kuti phindu lake limaphatikizansopo:

- Limbikitsani kuchira kwa mabala

- Kuchiza kulumidwa ndi njoka

- Kuchita ngati mankhwala otsekemera

- Kugwira ntchito ngati diuretic yachilengedwe

- kuchepetsa chifuwa

Momwe Mungagwiritsire Ntchito Gymnema Sylvestre

Gymnema sylvestre Amadyedwa ngati tiyi kapena kutafuna masamba.

M'mankhwala akumadzulo, nthawi zambiri amatengedwa ngati mapiritsi kapena mapiritsi, zomwe zimapangitsa kuti zikhale zosavuta kuwongolera ndi kuyang'anira mlingo. Itha kutengedwanso mu mawonekedwe a ufa kapena masamba.

Mlingo

Gymnema sylvestre Mlingo woyenera kwa inu umadalira mawonekedwe omwe mukugwiritsa ntchito.

tiyi: Wiritsani kwa mphindi 5, kenaka muyime kwa mphindi 10-15 musanamwe.

fumbi: Ngati palibe zotsatirapo, yambani ndi 2 magalamu ndi kuonjezera 4 magalamu.

KapisoziMlingo: 100 mg, 3-4 pa tsiku.

Gymnema sylvestre Ngati mukufuna kugwiritsa ntchito kuti mutseke zolandilira shuga pa lilime lanu, tengani ngati chowonjezera ndi madzi 5-10 mphindi musanadye chakudya cha shuga wambiri kapena chotupitsa.

Gymnema Sylvestre Side Effects

Gymnema sylvestre Amaonedwa kuti ndi otetezeka kwa anthu ambiri, koma sayenera kutengedwa ndi ana ndi omwe ali ndi pakati, oyamwitsa kapena akukonzekera kutenga pakati.

Sichidzalowanso m'malo mwamankhwala a shuga, ngakhale akuwoneka kuti amathandizira shuga wamagazi ndi ma insulin. Gymnema sylvestre Iyenera kugwiritsidwa ntchito limodzi ndi mankhwala ena ochepetsa shuga moyang'aniridwa ndi dokotala.

Ngakhale zotsatira zake pa shuga wamagazi ndizabwino, Gymnema sylvestre Kuphatikizana ndi mankhwala ena ochepetsa shuga m'magazi kungayambitse kuchepa kwa shuga m'magazi.

Izi zingayambitse mavuto monga mutu, nseru, chizungulire, kugona.

Gymnema sylvestre Zowonjezera siziyenera kutengedwa nthawi imodzi ndi mankhwala ochepetsa shuga, kuphatikizapo jakisoni wa insulin. Lankhulani ndi dokotala wanu za nthawi yabwino kuti mutenge chowonjezera ichi.

Komanso, anatengedwa mu mawonekedwe a zowonjezera wa Gymnema sylvestre Sitiyenera kumwedwa ndi aspirin kapena St.

Pomaliza, anthu omwe ali ndi vuto la mkaka amathanso kukhala ndi zotsatirapo zosasangalatsa.

Nthawi zonse lankhulani ndi dokotala musanamwe mankhwala owonjezera a zitsamba.

Chifukwa;

Gymnema sylvestre Makhalidwe ake ochepetsa shuga amatha kuthandizira kulimbana ndi zilakolako za shuga ndikuchepetsa kuchuluka kwa shuga m'magazi.

Zitsambazi zitha kukhalanso ndi gawo lothandiza pochiza matenda a shuga poletsa kuyamwa kwa shuga komanso kulimbikitsa kutulutsa kwa insulin komanso kusinthika kwa maselo a pancreatic islet - zonse zomwe zimathandiza kuchepetsa shuga wamagazi.

Kuphatikiza apo, Gymnema sylvestre imatha kulimbana ndi kutupa, kuthandizira kuwonda ndikuchepetsa "zoyipa" za LDL cholesterol ndi ma triglyceride.

Ngakhale otetezeka kwa anthu ambiri, lankhulani ndi dokotala, makamaka ngati mukuganiza kugwiritsa ntchito mankhwala ena.