ThymeZitha kupezeka mwatsopano, zouma kapena ngati mafuta, ndipo onse amadziwika kuti ali ndi ubwino wathanzi payekha.
Ngakhale thyme yaying'ono imapereka zakudya zofunika. Mwachitsanzo; supuni ya tiyi thyme youmaamakwaniritsa 8% ya zosowa za tsiku ndi tsiku za vitamini K.
Kafukufuku wasonyeza kuti ili ndi ubwino wochititsa chidwi, monga kuchepetsa kutupa ndikuthandizira kulimbana ndi mabakiteriya.
m'nkhani "Ubwino ndi kuipa kwa thyme ndi chiyani", "thyme imagwiritsidwa ntchito kuti", "Kodi thyme imafooketsa" mitu ngati
Mtengo wa Thanzi wa Thyme
Supuni imodzi (pafupifupi gramu imodzi) masamba a thyme Zimaphatikizapo pafupifupi:
ThymeLili ndi ma antioxidants ambiri, ndipo ma antioxidants ndi zinthu zomwe zimathandiza kuteteza thupi ku ma free radicals owononga.
Kuchulukana kwa ma free radicals kumalumikizidwa ndi matenda osatha monga khansa ndi matenda amtima.
Maphunziro angapo a test tube, thyme ndipo adapeza kuti mafuta a thyme ali ndi ma antioxidants ambiri.
Mafuta a Oregano Ndiwokwera kwambiri mu carvacrol ndi thymol, ma antioxidants awiri omwe amathandizira kuteteza ma free radicals kuwononga ma cell.
Thyme, pamodzi ndi zakudya zamtundu wa antioxidants monga zipatso ndi ndiwo zamasamba, zimapereka chiwerengero chabwino cha antioxidants chomwe chingapangitse thanzi.
Amalimbana ndi mabakiteriya
Thymelili ndi mankhwala amphamvu antibacterial katundu.
Kafukufuku wa test tube wasonyeza kuti mafuta a oregano ali ndi mitundu iwiri ya mabakiteriya omwe angayambitse matenda.Escherichia coli ndi "Pseudomonas aeruginosa Zawonetsa kuti zimathandiza kupewa kukula.
Phunziro lina la test tube, thyme wanu Zatsimikiza kuti ndizothandiza motsutsana ndi mitundu 23 ya mabakiteriya.
Komanso, phunziro la test tube, thymepoyerekeza ndi antimicrobial ntchito ya tchire ndi thyme zofunika mafuta. Thyme Inali imodzi mwamafuta ofunikira kwambiri olimbana ndi mabakiteriya.
Maphunziro ena a test tube, thyme ndi zigawo zake zingathandize kupha maselo a khansa.
Kafukufuku wa test tube adachiritsa ma cell a khansa ya m'matumbo amunthu ndi chotsitsa cha thyme ndipo adapeza kuti idayimitsa kukula kwa maselo a khansa ndikuwapha.
Phunziro lina la test tube, thymeZinawonetsa kuti carvacrol, imodzi mwazinthu zomwe zili mu imodzi mwazosakaniza, imathandizanso kupewa kukula ndi kufalikira kwa maselo a khansa ya m'matumbo.
Zindikirani, komabe, kuti awa ndi maphunziro a test tube pogwiritsa ntchito kuchuluka kwa zitsamba ndi mankhwala ake. Maphunziro a anthu pogwiritsa ntchito Mlingo wamba amafunikira kudziwa zotsatira zake.
Amachepetsa matenda
Machubu ena oyesera apeza kuti kuwonjezera pakulimbana ndi mabakiteriya, thyme ndi zigawo zake zimatha kuteteza ku ma virus ena.
Makamaka, carvacrol ndi thymol, thymendi mankhwala awiri omwe amagwirizana ndi anti-viral properties.
Pakafukufuku wa test tube, carvacrol inactivated norovirus, kachilombo ka HIV kamene kamayambitsa kupuma, nseru ndi kupweteka kwa m'mimba, mkati mwa ola limodzi la chithandizo.
Kafukufuku wina wa test tube adapeza kuti thymol ndi carvacrol zidayambitsa 90% ya kachilombo ka herpes simplex mu ola limodzi lokha.
Amachepetsa kutupa
Kutupa ndi njira yachibadwa ya chitetezo cha mthupi yomwe imachitika chifukwa cha matenda kapena kuvulala.
Komabe, kutupa kosatha kumagwirizana ndi matenda a mtima, shuga ndi matenda autoimmune kuganiza kuti kumathandiza kuti chitukuko cha matenda monga
ThymeIli ndi ma antioxidants ambiri omwe amathandizira kuchepetsa ma free radicals ndikuchepetsa kutupa.
Lilinso ndi mankhwala monga carvacrol, omwe awonetsedwa kuti ali ndi anti-inflammatory properties. Pakufufuza kwa nyama, carvacrol idachepetsa kutupa m'miyendo ya mbewa ndi 57%.
Kafukufuku wina wa nyama thyme ndi mafuta ofunikira a thyme adachepetsa kuchuluka kwa zolembera zotupa mu mbewa zokhala ndi colitis kapena matumbo otupa.
Imalimbitsa thanzi la mtima
Pali maphunziro ambiri othandizira izi. kuchotsa thymeanapezeka kuti amachepetsa kwambiri kugunda kwa mtima kwa makoswe omwe ali ndi kuthamanga kwa magazi.
ThymeLili ndi vitamini C. Ndiwonso gwero labwino la vitamini A - zonse ziwirizi zimathandiza kulimbikitsa chitetezo cha mthupi.
Thyme Zimalimbitsanso chitetezo cha mthupi pothandizira kupanga maselo oyera a magazi. Zotsatira zake zotsutsana ndi kutupa zimathandizanso kulimbikitsa chitetezo cha mthupi.
Thyme Zingathenso kufulumizitsa machiritso a chilonda.
Amathandiza kuchiza dyspraxia
Dyspraxia, yomwe imatchedwanso Developmental Coordination Disorder (DCD), ndi vuto la minyewa lomwe limakhudza kuyenda. thyme wanu Zapezeka kuti zimathandizira zizindikiro za matendawa, makamaka mwa ana.
Mafuta a Oregano anali amodzi mwa mafuta omwe amagwiritsidwa ntchito pofufuza kuti apeze zotsatira za mafuta ofunikira pochiza matenda a ubongo monga dyspraxia. Ndipo zotsatira za phunziroli zinali zolimbikitsa.
phunziro thyme wanu Zimasonyeza kuti zingathandize kuchepetsa kupweteka kwa dysmenorrhea (kupweteka kwa msambo komwe kumaphatikizapo kupweteka kwa m'mimba).
Imawongolera thanzi lamasomphenya
ThymeNdiwolemera kwambiri mu vitamini A, womwe ndi wopindulitsa pa thanzi la maso. Kuperewera kwa Vitamini A kungayambitse khungu la usiku. Thyme Zingathandizenso kupewa mavuto ena okhudzana ndi masomphenya, kuphatikizapo kuwonongeka kwa macular.
Maphunziro, mafuta a thymewasonyeza kuti angathandize kuchepetsa matenda a m'kamwa. Mafutawa adawonetsa ntchito yayikulu yolimbana ndi mabakiteriya omwe adakula osamva maantibayotiki.
thyme Mutha kugwiritsanso ntchito ngati chotsuka pakamwa kuti mukhale ndi thanzi labwino mkamwa. Onjezerani dontho la mafuta ku kapu ya madzi ofunda. Muzimutsuka mkamwa ndi kulavula.
Malinga ndi kafukufuku wina, mafuta a thyme amathanso kukhala ngati mankhwala opha tizilombo toyambitsa matenda m'kamwa. Mavuto ena amkamwa omwe thyme angathandize gingivitis, zotsekemera, kuwola mano ndi mpweya woipa.
thyme wanu Ma antibacterial ndi antiseptic ake amathandiza kukwaniritsa izi. thyme wanu Chigawo chake, thymol, chingagwiritsidwe ntchito ngati chopukutira mano kuteteza mano kuti asawole.
Zingathandize kuchepetsa mutu
The carvacrol compound mu thyme imalepheretsa COX2 ngati mankhwala oletsa kutupa. Mafuta a Oregano amatha kuchepetsa nkhawa - ma antioxidants omwe ali mmenemo amateteza maselo ku nkhawa ndi poizoni.
Mafuta ofunikira a thyme amathanso kukulitsa chisangalalo mukakokedwa.
Amachiza matenda a chimfine ndi ma virus
Thyme Carvacrol mu akupanga ake amasonyeza sapha mavairasi oyambitsa katundu. Kafukufuku wachipatala akuwonetsa kuti molekyulu yogwira ntchito imeneyi imalunjika mwachindunji ku RNA (ma genetic) ya ma virus ena. Izi zimasokoneza njira yopatsira cell host ya munthu.
Chimodzi mwa matenda ofala kwambiri komanso omwe timakhala nawo pafupipafupi ndi chimfine. nthawi ya chimfine thyme Kuudya kumatha kuchepetsa kuopsa kwa chifuwa, zilonda zapakhosi ndi kutentha thupi. Tiyi wophikidwa kumene, wotentha wa thyme amagwira ntchito bwino panthawiyi.
Mafuta a oregano aku Mexico amatha kuletsa ma virus ena amunthu monga HIV ndi rotavirus. Kafukufuku wochulukirapo akufunika kuti adziwe zotsatira zake zowononga kachilombo ka herpes simplex (HSV), mavairasi a hepatitis, ndi mavairasi a kupuma kwa anthu.
Ubwino wa Thyme pa Khungu
Mafuta a OreganoChifukwa cha antibacterial ndi antifungal properties, imatha kuteteza khungu ku matenda okhudzana ndi matenda. Zimagwira ntchito ngati njira yothetsera ziphuphu kunyumba. Mafutawa amachiritsanso mabala ndi mabala. Imachotsa ngakhale zoyaka ndikuchita ngati mankhwala achilengedwe a zotupa pakhungu.
Mafuta a Oregano Zingathandizenso kuchepetsa zizindikiro za chikanga. Chikanga nthawi zambiri chifukwa cha kusayenda bwino kwa chimbudzi ndi kupsinjika ndi thyme Zingathandizenso kuchiza chikanga chifukwa zimathandizira zonse ziwiri.
Thyme Chifukwa chakuti imakhala ndi ma antioxidants ambiri, imatha kuchepetsa ukalamba ndikupatsa khungu lowala.
Zochizira ziphuphu zakumaso thyme Mutha kugwiritsa ntchito nthiti zamatsenga Zilowerereni ziwirizo m'madzi otentha kwa mphindi 20. Kenaka, gwiritsani ntchito mpira wa thonje kuti mugwiritse ntchito kumadera omwe akhudzidwa. Dikirani kwa mphindi 20 ndikutsuka ndi madzi ofunda.
Ubwino wa Tsitsi la Thyme
Thymeimatha kulimbikitsa tsitsi likaphatikizidwa ndi zitsamba zina. Mukhoza kugwiritsa ntchito mafuta a lavender osakaniza ndi thyme ku tsitsi lanu - kafukufuku wina amasonyeza kuti njirayi ikhoza kupititsa patsogolo kukula kwa tsitsi m'miyezi 7.
Kodi Thyme Amagwiritsidwa Ntchito Bwanji?
Chitsamba chosunthikachi chimakhala ndi ntchito zambiri zosiyanasiyana. masamba a thymeYesani kusakaniza ndi saladi ndi masamba ena, kapena kuwaza masambawo mu supu kapena mbale zamasamba.
Komanso, ndi zofunika zokometsera nyama ndi nkhuku mbale. ThymeAmapezeka ngati atsopano, owuma kapena mafuta.
Kodi Zotsatira Zake za Thyme Ndi Chiyani?
Zingayambitse mphumu
thyme wanu Chigawo chake chachikulu, thymol, chimatengedwa ngati asthmagen yamphamvu. Ndiwothandizira kupuma omwe amatha kukulitsa vuto la kupuma.
Zitha kuyambitsa ziwengo pakhungu
Thyme alimi okhudzidwa ndi kukonza adapezeka kuti ali ndi zizindikiro za kukhudzana ndi dermatitis. Malinga ndi kafukufukuyu, ziwengo izi zitha kuchitika chifukwa alimi amakumana nawo akamagwira ntchito. thyme ufaZinanenedwa kuti zidachitika chifukwa
thyme wanu Zotsatira zina zoyipa zanenedwanso. Ngakhale kuti kafukufuku wochuluka akufunika, zotsatira zina zomwe zimayambitsidwa ndi thyme ndi monga:
Kutengeka
Kutaya kwa thyme kungayambitse hypotension, monga momwe tawonera kwa mwamuna wazaka 45. Ngakhale magwero ena mafuta a thyme kusonyeza kumangidwa kwa mtima.
Mavuto a m'mimba
kutengedwa pakamwa thyme ndipo mafuta ake angayambitse kutentha pamtima, kutsegula m'mimba, nseru, kusanza, ndi kupweteka kwa m'mimba.
Endocrine Health
masamba a thymeimatha kuchepetsa kuchuluka kwa mahomoni olimbikitsa a chithokomiro, mwina kuvulaza thanzi la dongosolo la endocrine.
Matenda a mkodzo
Thyme, matenda a mkodzoakhoza kuonjezera kutupa komwe kumayenderana.
Kufooka kwa Minofu
Thymezingayambitse kufooka kwa minofu mwa anthu ena.
