Kuphatikiza apo, ulusi wa chickpea walumikizidwa ndi thanzi labwino m'matumbo, komanso kuchepetsa chiopsezo cha matenda amtima ndi khansa ya m'matumbo.
koma falafelKutengera ndi momwe yakonzedwera, imathanso kukhala ndi zovuta zake. Nthawi zambiri imakhala yokazinga kwambiri, yomwe imawonjezera kwambiri kalori ndi mafuta.
Kafukufuku akusonyeza kuti anthu amene amadya zakudya zokazinga nthawi zonse amakhala ndi chiopsezo chachikulu chokhala ndi kunenepa kwambiri, matenda a mtima, shuga, ndi khansa.
Komanso, anthu ena falafelZitha kukhala zosagwirizana ndi zosakaniza zomwe zimapezeka mkati kapena zoperekedwa nazo.
Kuchuluka kwa fiber kuchokera ku nandolo falafelNdi umboni woti ndi wopatsa thanzi. Zakudya zokhala ndi fiber zambiri zimakuthandizani kuti mukhale okhuta kwa nthawi yayitali.
Ndi gwero la mapuloteni
falafel mbaleKutumikira kwa magalamu 100 kumakhala ndi 13.3 magalamu a mapuloteni, chomwe ndi chifukwa china chomwe chimakuthandizani kuti mukhale odzaza ndi kuchepa thupi.
Zopindulitsa kwa maso
falafelChifukwa chokhala ndi vitamini A, ndi gwero labwino la maso. Vitamini A amapereka gwero lambiri la mavitamini a maso a macular degeneration ndi cataracts. Vitamini iyi imathandiza maso mukakhala pamalo opanda kuwala.
Gwero la vitamini B
Vitamini B amadziwika ngati chilimbikitso, choncho amalimbitsa. Lili ndi mavitamini a B osiyanasiyana falafel Zidzakuthandizani kuti mukhale wathanzi tsiku lonse.
amalimbitsa mafupa
falafelNdi chakudya chabwino kwambiri chomanga ndi kusunga mafupa olimba chifukwa chokhala ndi calcium. Calcium imathandizanso kutiteteza ku khansa, matenda a shuga komanso kuthamanga kwa magazi.
kumayenda bwino kwa magazi
falafellili ndi iron yomwe imathandiza kuti magazi aziyenda bwino. Zidzathandiza kukhala kutali ndi matenda aliwonse okhudzana ndi magazi.
Zimachepetsa nkhawa
falafelNdi chakudya chabwino chochotsera nkhawa chifukwa chili ndi magnesium. Ofufuza apeza kuti magnesium imatha kupumula minofu ndi minyewa yokhazikika.
Amachepetsa kupuma
Manganese amadziwika kuti amathandiza mapapu ndi kupuma bwino.
Amachotsa poizoni m'thupi
falafel ali ndi phosphorous. Mchere wopindulitsawu umathandizira thupi kuyeretsa zinthu zoyipa potulutsa ndi kutulutsa.
Chakudyachi chimakhala ndi mafuta abwino omwe thupi limafunikira.
Imathandiza kukhala kutali ndi khansa ya m'mawere
okhala ndi nandolo falafelIkhoza kuwononga maselo a khansa ya m'mawere ndikuthandizira kuteteza kutentha kwa pambuyo pa menopausal. Zimatetezanso thupi ku matenda osteoporosis.
Amachepetsa cholesterol
CHIKWANGWANI chimathandizanso kuchepetsa kuchuluka kwa cholesterol m'thupi lathu. Monga tanenera kale falafel Lili ndi kuchuluka kwa fiber.
Oyenera osadya masamba
Osadya nyama amatha kupeza mapuloteni okhala ndi falafel. Chakudyachi chimakhala ndi mapuloteni ambiri, zomwe zimapangitsa kuti zikhale chakudya chabwino kwambiri kwa omwe amadya nyama.
Chinsinsi cha Falafel
falafelMukhoza kupanga kunyumba ndi zosakaniza zochepa chabe. Ndipotu, ngati muuphika mu uvuni m'malo moukazinga, simungadye ma calories ndi mafuta ambiri.
zipangizo
- 400 magalamu a nandolo zamzitini, zotsanuliridwa ndi kutsukidwa
- 4 cloves wa adyo watsopano
- 1/2 chikho chodulidwa anyezi
- Supuni 2 zatsopano, parsley wodulidwa
mafuta a azitona - supuni 1 (15 ml).
- Supuni 3 (30 magalamu) ufa wa zolinga zonse
– 1 supuni ya tiyi ya ufa wophika
- 2 supuni ya tiyi (10 ml) ya mandimu
- 1 supuni ya tiyi ya chitowe
- supuni 1 ya coriander
- mchere wambiri
– Tsabola wakuda
Momwe Mungapangire Falafel
- Yatsani uvuni ku 200 ° C ndikupaka thireyi yophika mafuta.
- Sakanizani nandolo, adyo, anyezi, parsley, mafuta a azitona, ufa, kuphika ufa, mandimu, chitowe, coriander, mchere ndi tsabola mu pulogalamu ya chakudya. Sakanizani ndi kuzungulira kwa mphindi imodzi.
Falafel Njira yosavuta yosangalalira ndi kuviika mipira yokazinga mu sosi zachikhalidwe monga hummus ndikudya. Misuzi ya Tahini ndi yoghurt, yomwe ndi gwero lambiri la sesame, imathanso kugwiritsidwa ntchito poviika.
Falafel Kuti mupange chakudya chaching'ono, ikani pakati pa chidutswa cha mkate wa pita. Mukhozanso kuwonjezera pa saladi.
falafelNgati muli ndi zosakaniza zilizonse zomwe zili mu mankhwalawa, muyenera kusamala.
onse falafelssitinganene kuti ndi wathanzi. Mitundu ina imakhala yathanzi kwambiri kuposa ina. Amapangidwa ndi zakudya zachilengedwe monga nandolo, zitsamba ndi zonunkhira kuphika falafelali ndi mbiri yabwino yazakudya kuposa zomwe zimapangidwa ndi zosakaniza zokazinga, zokonzedwa bwino, komanso zopanda thanzi.
Chifukwa;
falafelNdi chakudya chodziwika ku Middle East chopangidwa kuchokera ku nandolo, zitsamba, zonunkhira, ndi anyezi.
Ngakhale kuti ili ndi zinthu zambiri zopatsa thanzi, imakhala ndi mafuta ambiri komanso ma calories chifukwa imakhala yokazinga kwambiri. Mukhoza kukonzekera bwino mwa kuphika nokha mu uvuni kunyumba.
