Kodi cardamom ndi chiyani, ndi yabwino kwa chiyani, ubwino wake ndi wotani?

cardamom, Ndi zonunkhira zopangidwa kuchokera ku mbewu za zomera zosiyanasiyana za banja la Zingiberaceae.

Zonunkhira zimachokera ku India, Bhutan, Nepal ndi Indonesia. masamba a cardamom Ndi yaying'ono, ya katatu mumtanda.

Amatchedwa "Queen of Spices" cardamomNdi zonunkhira zachitatu zodula kwambiri padziko lonse lapansi pambuyo pa safironi ndi vanila.

Mitundu ya Cardamom Ndi Chiyani?

Green ndi wakuda cardamom Pali mitundu iwiri ikuluikulu.

cardamom weniweni yemwenso amadziwika kuti green cardamom, Ndilo mitundu yofala kwambiri. 

Amagwiritsidwa ntchito pokometsera zakudya zokoma komanso zokoma. Kupereka fungo curry Amawonjezeredwa ku zosakaniza zokometsera monga

cardamom wakuda Amachokera kum'mawa kwa Himalaya ndipo amalimidwa ku Sikkim, kum'mawa kwa Nepal ndi madera ena a West Bengal ku India. Ndi yofiirira komanso yayitali pang'ono.

Mbeu zakuda zakudazi zimadziwika ndi mankhwala, makamaka chifukwa cha zakudya zomwe zili ndi zakudya (mafuta ofunikira, calcium, iron, etc.).

Mtengo Wopatsa thanzi wa Cardamom

 Kodi Ubwino wa Cardamom Ndi Chiyani?

Mphamvu yake ya antioxidant ndi diuretic imachepetsa kuthamanga kwa magazi

cardamomNdizopindulitsa kwa anthu omwe ali ndi kuthamanga kwa magazi. Pakafukufuku wina, ofufuza anapatsa akuluakulu 20 omwe angowapeza kumene ndi matenda a kuthamanga kwa magazi magalamu atatu patsiku. ufa wa cardamom anapereka. Pambuyo pa masabata 12, kuthamanga kwa magazi kunatsikanso momwemo.

Zotsatira za kafukufukuyu zimagwirizana ndi kuchuluka kwa ma antioxidants omwe amapezeka mu cardamom. Pamapeto pa phunziroli, mawonekedwe a antioxidant a omwe adatenga nawo gawo adakwera ndi 90%. Antioxidants amathandizira kuchepetsa kuthamanga kwa magazi.

Ochita kafukufuku amawonanso kuti zokometserazo zimatha kuchepetsa kuthamanga kwa magazi chifukwa cha mphamvu yake ya diuretic, kutanthauza kuti imalimbikitsa kukodza kuti madzi asungunuke m'thupi, mwachitsanzo, kuzungulira mtima.

kuchotsa cardamomzasonyezedwa kuonjezera kutuluka kwa mkodzo ndi kuchepetsa kuthamanga kwa magazi mu makoswe.

Muli mankhwala othana ndi khansa

cardamomMankhwala omwe ali mmenemo amathandiza kulimbana ndi maselo a khansa.

Maphunziro a mbewa ufa wa cardamomwasonyeza kuti akhoza kuonjezera ntchito ya michere ina yomwe imathandiza kulimbana ndi khansa.

Zokometserazi zimawonjezeranso kuthekera kwa maselo akupha kuti awononge zotupa.

Mu kafukufuku wina, ofufuza adawonetsa magulu awiri a mbewa kumagulu omwe amachititsa khansa yapakhungu ndi gulu limodzi pa 500 mg pa kilogalamu ya kulemera kwa thupi tsiku ndi tsiku. cardamom pansi anadyetsedwa.

Patapita masabata 12, cardamom Ndi 29% yokha ya anthu omwe amadya omwe adayambitsa khansa, kuposa 90% ya gulu lolamulira.

Kafukufuku wa maselo a khansa ya anthu ndi cardamom amapereka zotsatira zofanana. Kafukufuku wina anasonyeza kuti mankhwala enaake a spice anaimitsa maselo a khansa ya m’kamwa m’machubu oyesera.

Amateteza matenda aakulu chifukwa odana ndi yotupa kwenikweni

zonunkhira za cardamomNdiwolemera mu mankhwala omwe amatha kulimbana ndi kutupa.

Kutupa kumachitika pamene thupi likukumana ndi zinthu zachilendo. Kutupa kwakukulu ndikofunikira komanso kopindulitsa, koma kutupa kwanthawi yayitali kungayambitse matenda osatha.

cardamomAntioxidant, yomwe imakhala yochuluka mmenemo, imateteza maselo kuti asawonongeke komanso imalepheretsa kutupa.

Mu kafukufuku wina, pa mlingo wa 50-100 mg pa kilogalamu ya kulemera kwa thupi, kuchotsa cardamomzinapezeka kuti n'zothandiza kuletsa osachepera anayi osiyana mankhwala otupa mu makoswe.

Mu kafukufuku wina wa makoswe, kugwiritsa ntchito ufa wa cardamomZasonyezedwa kuti zimachepetsa kutupa kwa chiwindi chifukwa cha zakudya zambiri zama carbohydrate ndi mafuta.

amathandizira digestion

cardamomZakhala zikugwiritsidwa ntchito kwa zaka zikwi zambiri pogaya chakudya. Nthawi zambiri amasakaniza ndi mankhwala ena onunkhira kuti achepetse ululu, nseru, ndi kusanza.

cardamomChinthu chofufuzidwa kwambiri chothandizira kuthetsa mavuto a m'mimba ndikutha kwake kuchiza zilonda.

M’kafukufuku wina, makoswe ankawathira m’madzi otentha asanawapatse mlingo waukulu wa aspirin pofuna kupewa zilonda zam’mimba. cardamom, masamba a turmeric ndi sembung adaperekedwa. Makoswewa anayamba kukhala ndi zilonda zochepa poyerekeza ndi mbewa zomwe zimamwa aspirin okha.

Kafukufuku wofanana ndi makoswe okha kuchotsa cardamomAnapeza kuti mankhwalawa amatha kuteteza kapena kuchepetsa kukula kwa zilonda zam'mimba ndi 50%.

M'malo mwake, pa Mlingo wa 12.5 mg pa kg, kuchotsa cardamominali yothandiza kwambiri kuposa mankhwala wamba oletsa zilonda.

mayeso a tube, cardamommabakiteriya omwe nthawi zambiri amalumikizana ndi zilonda zam'mimba ndi Helicobacter pylori Imawonetsanso kuti imatha kuteteza motsutsana

Kumapewa kununkhiza komanso kuwola kwa mano

thanzi m'kamwa ndi kununkha m'kamwaCardamom ndi mankhwala omwe akhala akugwiritsidwa ntchito kuyambira kalekale kuchiza khungu.

M'zikhalidwe zina, mukatha kudya mbewu za cardamomAmagwiritsidwa ntchito kutafuna lonse ndi kutsitsimula mpweya.

cardamomChifukwa chomwe peppermint imatsitsimutsa mpweya ndi chifukwa chakutha kulimbana ndi mabakiteriya amkamwa.

maphunziro, zipatso za cardamomInapeza kuti inali yothandiza polimbana ndi mabakiteriya asanu omwe angayambitse mano.

kafukufuku wowonjezera, kuchotsa cardamomZawonetsedwa kuti mabakiteriya amatha kuchepetsa kuchuluka kwa mabakiteriya omwe ali m'malovu ndi 54%.

Ma antibacterial ake amatha kuchiza matenda

cardamom imakhalanso ndi antibacterial effect kunja kwa mkamwa ndipo imatha kuchiza matenda.

Maphunziro, zipatso za cardamom ndi mafuta ofunikira ali ndi mankhwala omwe amamenyana ndi mitundu yambiri ya mabakiteriya.

Kafukufuku wa test tube adawonetsa kuti zowonjezera izi ndi yisiti yomwe imatha kuyambitsa matenda oyamba ndi fungus. Candida anaunika zotsatira za mitundu yosamva mankhwala. Zotulutsazo zimatha kuletsa kukula kwa mitundu ina ndi 0,99-1.49 cm.

maphunziro a test tube, mafuta a cardamomkumayambitsa matenda akupha ndi kutupa m'mimba ku Campylobacter mabakiteriya omwe amayambitsa ndi salmonella Wasonyeza kuti akumenyana.

Kupititsa patsogolo kupuma komanso kugwiritsa ntchito oxygen

cardamomZosakaniza mkati zingathandize kuonjezera kutuluka kwa mpweya kupita m'mapapo komanso kupuma bwino.

Mukagwiritsidwa ntchito mu aromatherapy, cardamom Amapereka fungo lopatsa mphamvu lomwe limapangitsa kuti thupi lizitha kugwiritsa ntchito okosijeni panthawi yolimbitsa thupi.

Kafukufuku wina adawonetsa kuti gulu la anthu omwe adatenga nawo gawo adakoka mafuta ofunikira a cardamom kwa mphindi imodzi asanayambe kuyenda pa treadmill pakadutsa mphindi 15. Gulu ili linali ndi mpweya wochuluka kwambiri kuposa gulu lolamulira.

cardamomNjira ina yowonjezeretsera kupuma ndi kugwiritsa ntchito mpweya ndikupumula njira ya mpweya. Izi ndizothandiza makamaka pochiza mphumu.

Pa kafukufuku wa makoswe ndi akalulu. kuchotsa cardamom Zapezeka kuti jakisoni amatha kuchepetsa mpweya wapakhosi.

Amachepetsa kuchuluka kwa shuga m'magazi

Akatengedwa ngati ufa, cardamom akhoza kuchepetsa shuga.

Kafukufuku wina adapeza kuti kudya zakudya zamafuta ambiri, zamafuta ambiri (HFHC) zidapangitsa kuti shuga m'magazi azikhala nthawi yayitali kuposa kudya zakudya zokhazikika.

mbewa pazakudya za HFHC. ufa wa cardamom Pamene kutumikiridwa, shuga m'magazi sanakhale okwera kuposa shuga wamagazi a makoswe pazakudya zabwinobwino.

Komabe, ufawo sungakhale ndi zotsatira zofanana mwa anthu omwe ali ndi matenda a shuga a mtundu wa 2. Pakafukufuku wa akuluakulu 200 omwe ali ndi vutoli, otenga nawo mbali adatenga ma gramu atatu a sinamoni tsiku lililonse kwa milungu isanu ndi itatu. cardamom kapena adagawidwa m'magulu omwe adatenga tiyi wakuda kapena tiyi wakuda ndi ginger.

Zotsatira, cardamom kapena ginger wasonyeza kuwongolera kuwongolera shuga m'magazi.

Imalimbikitsa thanzi la mtima

Ma antioxidant ake amatha kulimbikitsa thanzi la mtima. cardamom Lilinso ndi fiber, michere yomwe imathandizira kuchepetsa cholesterol ndikuwongolera thanzi la mtima.

kulimbana ndi mphumu

cardamomZimagwira ntchito polimbana ndi zizindikiro za mphumu monga kupuma, kutsokomola, kupuma movutikira komanso chifuwa chachikulu. 

Zonunkhira zimathandizira kuti magazi aziyenda bwino m'mapapo, kupangitsa kuti kupuma kukhale kosavuta. Imalimbananso ndi kutupa komwe kumalumikizidwa ndi kutonthoza mucous nembanemba.

lipoti, green cardamomAkuti angagwiritsidwe ntchito pochiza mphumu, bronchitis, ndi matenda ena ambiri opuma.

Kumalimbitsa thanzi la kugonana

cardamomNdi aphrodisiac yotsimikiziridwa. Zokometserazo zimakhala ndi kaphatikizidwe kakang'ono kotchedwa cineol ndipo zimakhala ndi katsitsi kakang'ono ka ufa wa cardamom imatha kutulutsa zolimbikitsa minyewa.

Amathandiza kuthetsa hiccups

cardamomLili ndi mphamvu zotsitsimula minofu, zomwe zingathandize kuthetsa hiccups. Pankhaniyi, zomwe muyenera kuchita ndi supuni ya tiyi ya madzi otentha. ufa wa cardamom ndi kuwonjezera. Lolani kuti ifike kwa mphindi 15. Sefa ndi kumwa pang'onopang'ono.

Amathandiza zilonda zapakhosi

cardamomKusakaniza kwa sinamoni ndi tsabola wakuda kungagwiritsidwe ntchito pochiza zilonda zapakhosi. cardamomimachepetsa kutupa ndikuchepetsa kuyabwa, sinamoni Amapereka chitetezo cha antibacterial. 

Tsabola wakudakumawonjezera bioavailability wa zigawo ziwiri. Sakanizani 1 gramu iliyonse ya cardamom ndi sinamoni ufa, 125 mg wa tsabola wakuda ndi supuni 1 ya uchi ndi kumwa osakaniza katatu patsiku.

cardamomZapezekanso kuti zimachepetsa nseru komanso kupewa kusanza. Mu phunziro lina, ufa wa cardamom Omwe adapatsidwa mankhwalawa adawonetsa kuchepera komanso kutalika kwa nseru komanso kusanza.

Amateteza chiwindi

kuchotsa cardamomAtha kuchepetsa ma enzymes a chiwindi, triglyceride ndi cholesterol. Zingathenso kupewa kukula kwa chiwindi ndi kulemera kwa chiwindi, kuchepetsa chiopsezo cha matenda a chiwindi chamafuta.

Ubwino wa Cardamom pa Khungu

cardamomUbwino wa cannabis pakhungu ukhoza kukhala chifukwa cha antibacterial ndi antioxidant katundu. Zokometserazi zimathandizira kuchiza matenda akhungu komanso kusintha mtundu wa khungu. Ikhoza kugwiritsidwanso ntchito ngati njira yoyeretsera khungu.

Amakonza khungu

Ubwino wa cardamomChimodzi mwa izo ndi chakuti chimatha kupeputsa khungu. mafuta a cardamomZimathandiza kuchotsa zipsera ndikupereka khungu loyera.

Mukhoza kugula mankhwala osamalira khungu omwe ali ndi mafuta a cardamom. Kapena ufa wa cardamomMutha kusakaniza ndi uchi ndikuchiyika ngati chophimba kumaso.

kumayenda bwino kwa magazi

cardamomLili ndi vitamini C, antioxidant wamphamvu. Zimapangitsa kuti magazi aziyenda bwino m'thupi. Komanso, zigawo zambiri za phytonutrients mu zokometsera zimatha kusintha magazi, zomwe zimapindulitsa pa thanzi la khungu.

Amachiza zowawa zapakhungu

cardamom, makamaka mitundu yakuda, imakhala ndi antibacterial properties. kudera lomwe lakhudzidwa cardamom ndi kugwiritsa ntchito chigoba cha uchi (chisakanizo cha ufa wa cardamom ndi uchi) kungapereke mpumulo.

fungo

cardamom Nthawi zambiri amagwiritsidwa ntchito popereka mafuta onunkhira muzodzola. Chifukwa cha fungo lake lonunkhira komanso zonunkhira, cardamom pa nthawi yomweyo mafuta a cardamom Amagwiritsidwa ntchito mumafuta onunkhira, sopo, ma shampoos amthupi, ufa ndi zodzoladzola zina. 

Amapereka chithandizo chamankhwala pakhungu

cardamomChifukwa cha mankhwala ake, amatha kugwiritsidwa ntchito mu mankhwala osamalira khungu a antiseptic ndi anti-inflammatory kuti atonthoze khungu. Ikhoza kusonkhezera maganizo pamene yawonjezeredwa ku zonunkhiritsa. 

cardamom Sopo amaso opangidwa ntchito Zolinga zochiritsira cardamom Zodzoladzola izi zimadziwika kuti aromatherapy mankhwala.

Amapereka chisamaliro cha milomo

mafuta a cardamomNthawi zambiri amawonjezeredwa kuzinthu zodzikongoletsera zomwe zimagwiritsidwa ntchito pamilomo (monga mankhwala a milomo) kuti azikometsera mafuta ndikupangitsa kuti milomo ikhale yosalala.

Mutha kupaka mafuta pamilomo yanu musanagone ndikutsuka m'mawa.

Ubwino Watsitsi wa Cardamom

cardamomzingathandize kuchiza matenda ena a m’mutu.

Amadyetsa scalp

cardamomMa antioxidant a lilac makamaka mitundu yakuda imadyetsa scalp ndikusintha thanzi lake. 

Zokometserazo zimadyetsanso tsitsi komanso zimawonjezera mphamvu za tsitsi. Mutha kutsuka tsitsi lanu ndi madzi a cardamom (kusakaniza ufa ndi madzi ndikugwiritsa ntchito shampoo isanayambe) kuti mukwaniritse zotsatira zomwe mukufuna.

The antibacterial katundu wa zonunkhira ngakhale kuchiza matenda a m'mutu, ngati alipo.

Imalimbitsa thanzi la tsitsi

Zonunkhira zimalimbitsa mizu ya tsitsi ndikupangitsa tsitsi kukhala lowala komanso nyonga.

Kodi Cardamom Imakupangitsani Kukhala Wofooka?

Pakufufuza kwa amayi 80 onenepa kwambiri komanso onenepa kwambiri omwe ali ndi matenda a shuga cardamom ndipo chiuno chochepa pang'ono chinapezeka.

Kodi Kuopsa kwa Cardamom Ndi Chiyani?

cardamom Ndiwotetezeka kwa anthu ambiri. Nthawi zambiri amagwiritsidwa ntchito ngati zonunkhira pophika.

cardamom Kafukufuku akupitirizabe kugwiritsa ntchito zowonjezera zowonjezera, zowonjezera ndi mafuta ofunikira, ndi ntchito zawo zamankhwala.

Komabe, pakadali pano palibe mlingo wovomerezeka wa zokometserazo monga momwe kafukufuku wambiri wachitikira pa nyama. Kugwiritsa ntchito zowonjezera kuyenera kuyang'aniridwa ndi akatswiri azachipatala.

Komanso, cardamom Zowonjezera sizingakhale zoyenera kwa ana ndi amayi omwe ali ndi pakati kapena oyamwitsa.

cardamomNgati mukufuna kuigwiritsa ntchito kuti ikhale ndi thanzi labwino, kugwiritsa ntchito zonunkhira muzakudya ndi njira yabwino kwambiri.

Kodi mungagwiritse ntchito bwanji cardamom? Zakudya zanu zimakoma bwanji?