Kugwiritsa ntchito zitsamba ndi zonunkhira kwakhala kofunikira m'mbiri yonse. Ambiri akhala akugwiritsidwa ntchito pochiza matenda kale kukhitchini, chifukwa cha mankhwala awo.
Masiku ano, sayansi yamakono yasonyeza kuti ambiri a iwo ali ndi ubwino wodabwitsa wa thanzi.
pano "zonunkhiritsa ndizothandiza", "komwe ndi momwe mungasungire zonunkhira", "tsiku lotha ntchito ndi alumali la zokometsera ndi liti" mayankho a mafunso anu…
Zothandiza Kwambiri Zitsamba ndi Zonunkhira
Sinamoni
SinamoniNdi zokometsera zotchuka zomwe zitha kuwonjezeredwa ku mitundu yonse ya maphikidwe ndi zosakaniza zophikidwa. Lili ndi mankhwala otchedwa cinnamaldehyde, omwe amachititsa kuti azichiritsa.
Imakhala ndi antioxidant wamphamvu, imathandizira kulimbana ndi kutupa ndikuchepetsa cholesterol ndi triglycerides m'magazi.
Phindu lodziwika bwino la sinamoni ndi zotsatira zake pamilingo ya shuga m'magazi. Sinamoni amatha kuchepetsa shuga m'magazi kudzera m'njira zosiyanasiyana, kuphatikiza kuchepetsa kugawa kwamafuta m'matumbo am'mimba komanso kukulitsa chidwi cha insulin.
Kafukufuku wasonyeza kuti sinamoni imatha kuchepetsa shuga wamagazi ndi 10-29% mwa odwala matenda ashuga. The ogwira mlingo zambiri 0.5-2 teaspoons kapena 1-6 magalamu patsiku.
Sage
Inali ndi mbiri yabwino mu Middle Ages chifukwa cha machiritso ake. nzeru Anagwiritsidwanso ntchito poletsa mliriwu.
Kafukufuku waposachedwa akuwonetsa kuti sage imatha kusintha magwiridwe antchito a ubongo ndi kukumbukira, makamaka mwa anthu omwe ali ndi matenda a Alzheimer's.
Matenda a Alzheimer's, messenger wamankhwala mu ubongo acetylcholine limodzi ndi kuchepa kwa mlingo wa Sage imalepheretsa kuwonongeka kwa acetylcholine.
Pakafukufuku wa miyezi inayi ya anthu 42 omwe ali ndi matenda a Alzheimer's wofatsa mpaka pang'ono, adadziwika kuti sage yotulutsa idapereka kusintha kwakukulu muubongo.
Kafukufuku wina wasonyeza kuti sage imatha kusintha kukumbukira kwa anthu athanzi, achichepere ndi achikulire.
Nane
Nane Iwo ali ndi mbiri yakale mankhwala wowerengeka ndi aromatherapy. Mofanana ndi zitsanzo zambiri za zomera, ndi gawo lamafuta lomwe lili ndi zinthu zomwe zimakhudza thanzi lake.
Kafukufuku wambiri wasonyeza kuti mafuta a peppermint amatha kusintha kasamalidwe ka ululu mu matenda opweteka a m'mimba.
Mphepo yamkuntho Ndi zokometsera zomwe zimapatsa curry mtundu wake wachikasu. Lili ndi mankhwala osiyanasiyana omwe ali ndi mankhwala, omwe chofunika kwambiri ndi curcumin.
Curcumin ndi antioxidant wamphamvu yomwe imathandiza kulimbana ndi kuwonongeka kwa okosijeni ndikuwonjezera ma enzymes a mthupi.
Izi ndizofunikira chifukwa kuwonongeka kwa okosijeni kumaganiziridwa kuti ndi imodzi mwazinthu zazikulu zomwe zimayambitsa ukalamba komanso matenda ambiri.
Curcumin imakhalanso ndi mphamvu yotsutsa-kutupa komanso mphamvu ya mankhwala ena oletsa kutupa.Kutupa kwa nthawi yayitali, kutsika kwapang'onopang'ono kumaganiziridwa kuti kumagwira ntchito yofunika kwambiri pafupifupi matenda onse aakulu.
Kafukufuku akuwonetsa kuti imatha kukulitsa magwiridwe antchito a ubongo, kuthana ndi matenda a Alzheimer's, komanso kuchepetsa chiopsezo cha matenda amtima ndi khansa.
Basil waku India
Izi siziyenera kusokonezedwa ndi basil wamba. Amadziwika kuti Basil Woyera, basil waku India amatengedwa kuti ndi zitsamba zopatulika ku India. Kafukufuku akuwonetsa kuti basil waku India amatha kuletsa kukula kwa mabakiteriya angapo, yisiti ndi nkhungu.
Kafukufuku wochepa adapeza kuti amatha kupititsa patsogolo ntchito ya chitetezo cha mthupi mwa kuwonjezera maselo ena a chitetezo m'magazi.
Basil imalumikizidwanso ndi kuchepa kwa shuga m'magazi asanadye komanso pambuyo pa chakudya komanso nkhawa. mankhwala ovutika maganizoAmagwiritsidwanso ntchito mu.
Kafukufuku wina anapeza kuti anthu omwe anawonjezera 1 gramu ya paprika pazakudya zawo anali ndi chilakolako chochepa cha kudya komanso kuwonjezeka kwa mafuta oyaka poyerekeza ndi anthu omwe sankadya chilili nthawi zonse.
Kafukufuku wina wa zinyama apeza kuti capsaicin imalimbana ndi mitundu ina ya khansa, kuphatikizapo khansa ya m'mapapo, chiwindi, ndi prostate. Zachidziwikire, izi zotsutsana ndi khansa sizinatsimikizidwe mwa anthu.
Ginger alinso ndi mphamvu zoletsa kutupa ndipo amatha kuchepetsa ululu.
Kafukufuku wina wa anthu omwe ali pachiwopsezo cha khansa ya m'matumbo adapeza kuti 2 magalamu a ginger wothira tsiku lililonse amachepetsa zolembera za kutupa m'matumbo mofanana ndi aspirin.
Kafukufuku wina wapeza kuti kusakaniza kwa ginger, sinamoni, mastic, ndi mafuta a sesame kumachepetsa ululu ndi kuuma kwa anthu odwala osteoarthritis. Anali ndi mphamvu yofanana ndi mankhwala a aspirin kapena ibuprofen.
Cemen udzuAmagwiritsidwa ntchito mu Ayurveda makamaka kuti awonjezere libido. Fenugreek imakhala ndi zotsatira zopindulitsa pa shuga wamagazi, ngakhale kuti zotsatira zake pamagulu a testosterone ndizosatsimikizika.
Lili ndi mapuloteni a zomera 4-hydroxysoleucine, omwe amatha kusintha ntchito ya hormone insulin.
Pakafukufuku wa anthu 29, Mlingo wa 50 ndi 200 mg wa asidi wa rosmarinic adawonetsedwa kuti achepetse zizindikiro za ziwengo. Kuchuluka kwa maselo oteteza thupi ku ntchofu ya m'mphuno kunachepanso pamene kupanikizana kumachepa.
Garlic supplement ndi yabwino kulimbana ndi matenda, kuphatikizapo chimfine. Ngati mumakhala ndi chimfine pafupipafupi, kudya adyo wambiri kungathandize kuchiza matendawa.
Palinso umboni wokhutiritsa wa zotsatira zake zabwino pa thanzi la mtima. Kwa iwo omwe ali ndi cholesterol yayikulu, adyo supplementation amachepetsa kuchuluka kapena LDL cholesterol ndi 10-15%.
Kafukufuku wa anthu apeza kuti adyo supplementation amachititsa kuchepetsa kwambiri kuthamanga kwa magazi mwa anthu omwe ali ndi kuthamanga kwa magazi. Mu kafukufuku wina, zinali zogwira mtima mofanana ndi mankhwala ochepetsa kuthamanga kwa magazi.
Alumali Moyo wa Zitsamba ndi Zonunkhira
Pophikira, zonunkhira zimapangidwa kuchokera ku mizu yowuma, khungwa, kapena tsinde la chomera; Zitsamba, komano, zimakhala ndi masamba owuma kapena atsopano a zomera.
Kuwononga zokometsera kumatanthauza kutaya kukoma kwake ndi mtundu wake. Mwamwayi, kudya zokometsera zowonongeka sikungathe kukudwalitsani.
Ngati simukudziwa kuti mwakhala mukugwiritsa ntchito zokometsera kwa nthawi yayitali bwanji, mutha kudziwa ngati ali okonzeka kutsitsimutsidwa pofufuza fungo lawo ndi kukoma kwake.
Ponyani kapena pakani pang'ono m'manja mwanu. Ngati fungo lofooka ndi kukoma kosalala, ndi nthawi yosintha.
Njira zosungira zokometsera
Kuchepetsa kukhudzidwa kwawo ndi mpweya, kutentha, kuwala ndi chinyezi ndiyo njira yothandiza kwambiri yowonjezeretsa moyo wa alumali wa zitsamba ndi zonunkhira.
Kusunga zonunkhira m'mitsuko yoyera pafupi ndi chitofu, ngakhale kuti ndi yabwino komanso yosangalatsa, si njira yothandiza kuti izi zitheke.
M'malo mwake, malo ozizira, owuma, amdima monga kabati kapena kabati kutali ndi chitofu kapena uvuni ndi bwino kusunga zonunkhira. Kuonjezera apo, zonunkhira ziyenera kusungidwa mu galasi lotsekedwa mwamphamvu kapena zotengera za ceramic.
Zotengera zapulasitiki zimatchukanso, koma sizikhala ndi mpweya ndipo zimatha kuyamwa mitundu ndi fungo la zonunkhira zosiyanasiyana. Izi zimapangitsa kuti zikhale zovuta kuyeretsa kuti zigwiritsidwenso ntchito.
Zitsulo zosapanga dzimbiri kapena malata ndi zinanso zoyenera kusungirako, koma popeza chitsulo chimapangitsa kutentha, ndikofunikira kuzisunga kutali ndi magwero otentha monga masitovu.
Ngakhale kuti firiji sikofunikira, zokometsera zofiira za paprika zimasunga mtundu wawo wautali ngati zasungidwa mufiriji. Mofananamo, kusunga zokometsera zokhala ndi mafuta monga sesame ndi poppy m’firiji kungalepheretse kuwonongeka.
