Kodi Sauna Imakuchepetsani Thupi? Kodi Sauna Amawotcha Ma calories?

"Kodi sauna imafooka?" Pano pali imodzi mwa mafunso omwe amafunsidwa kawirikawiri okhudza kuwonda.

Inde, sauna imafooketsa!!! 

Kusamba kwachikhalidwe cha ku Finnish kumeneku kwatsimikiziridwa mwasayansi kuti kumathandizira kuchepetsa thupi. Ngakhale maphunziro saunaZawonetsedwa kuti ndizothandiza ngati kuchita masewera olimbitsa thupi pang'ono. Mwanjira ina, mudzakhala mukuchita masewera olimbitsa thupi osadzuka ndikusuntha. Njira yosangalatsa yochepetsera thupi…

bwino "Kodi sauna imathandizira bwanji kuchepetsa thupi?" "Kodi mumawotcha ndi ma calories angati ndi sauna?" "Ndi chiyani chomwe chiyenera kuganiziridwa pochepetsa thupi ndi sauna? Tiyeni tiyambe kufotokoza...

Kodi sauna imakupangitsani kuchepa thupi?

Sauna Iwo amathandiza slimming ndondomeko ndi mbali zake zambiri.

zotsatira za detox

SaunaKutentha kwa madzi kumathandiza kuchotsa poizoni mosavuta mwa kutuluka thukuta.

Nickel, mercury, yomwe imatengedwa ndi thukuta, chakudya chomwe timadya, Mkuwa ve nthaka Zimathandizanso kuchotsa zitsulo zolemera monga Powotcha mafuta moyenera, mumayamba kuchepa thupi.

kulemera kwa madzi

Kulemera kwa madzi m'thupi lathu nthawi zina kumawonjezeka pazifukwa zosiyanasiyana. Zakudya ndipo zimatengera pafupifupi masiku asanu ndi awiri kuti muchepetse thupi chifukwa chochita masewera olimbitsa thupi.

Sauna imathandizira kutulutsa madzi ochulukirapo mwachangu poyambitsa thukuta kwambiri. 

Zimachepetsa nkhawa

Sauna Ndiko kusamba kopumula kwambiri. Chifukwa nkhawaAmachepetsa i ndikutsitsa mulingo wa cortisol m'thupi.

SaunaMutha kumasuka posamba. Miyezo ya Cortisol imatsika, kutupa kumachepa, ndipo milingo ya ma free radicals owopsa imatsika. Izi zimachepetsa chiopsezo cha kulemera chifukwa cha kutupa.

Mmene minofu ntchito

Phunziro musanayambe kuchita masewera olimbitsa thupi saunaadapezeka kuti amathandizira kupititsa patsogolo ntchito ya minofu.

Amawonjezera mphamvu

Kodi mumamva kupuma movutikira mukuchita masewera olimbitsa thupi kapena kukwera masitepe? Sauna zimathandiza kuthetsa vutoli. Zimathandizira kupuma komanso zimachepetsa kupuma.

Malinga ndi kafukufuku kusamba kwa saunayawonjezera nthawi yothamanga ya othamanga ndi 32%.

Imathamangitsa kagayidwe kake

Kuchepetsa nkhawa, kutupa ndi poizoni kufulumizitsa kagayidwemwina zimathandiza. Maola ochepa mutatha kusamba, kagayidwe kazakudya kadzagwira ntchito mofulumira. Sauna Umu ndi momwe mumachepetsera thupi.

Imawongolera kugwira ntchito kwa mtima ndi kufalikira

SaunaKutentha kwakukulu kumawonjezera kugunda kwa mtima. Izi zimathandizira kuti magazi aziyenda bwino, thanzi la khungu, kugona komanso chitetezo chamthupi.

amachepetsa kuthamanga kwa magazi

Sauna, kuthamanga kwa magazi kumathandiza kuchepetsa. Koma amene ali otsika magazi ndi arrhythmiaanthu omwe ali nawo sauna osasankha.

SaunaZimathandiza kuchepetsa thupi pochotsa poizoni, kuchepetsa kutupa ndi kuthamanga kwa magazi, kupumula minofu ndi kuchepetsa nkhawa.

Kodi sauna imawotcha zopatsa mphamvu zingati?

Chiwerengero cha zopatsa mphamvu zomwe zitha kuwotchedwa mu sauna Imawerengedwa ndi formula:

Chiwerengero cha zopatsa mphamvu zowotchedwa mu sauna = Chiwerengero cha zopatsa mphamvu zowotchedwa mu mphindi 30 mutakhala kapena mukupumula X 2

Tiyerekeze kuti mukulemera ma kilogalamu 60. Mumawotcha ma calories 30 mwa kukhala kapena kupuma kwa mphindi 30. Onjezani nambalayi ndi 2. SaunaMudzawotcha ma calories 60. Ngati tiwonjezera ma calories 30 omwe mumawotcha popuma, mutha kutentha ma calories 90 mu theka la ola. Basi saunaatakhalanso!

Momwe mungagwiritsire ntchito sauna kuti muchepetse thupi?

Sauna Ndi njira yochepetsera thupi. Koma ilibe mphamvu zamatsenga. SaunaMuyenera kukonzekera masewera olimbitsa thupi molingana ndi kulemera kwa thupi lanu komanso kulemera kwake komwe mukufuna.

Kawiri kapena katatu pa sabata kwa milungu iwiri kusamba kwa saunazimathandizira kuchepetsa thupi.

Pambuyo pa milungu iwiri, mumayamba kumva kuti ndinu amphamvu. Kenako, yambani kuchita masewera olimbitsa thupi tsiku ndi tsiku.

Kawiri pa sabata kwa masabata atatu otsatira kusamba kwa sauna chitani izo. Pambuyo pake, yambani kuphunzitsa mphamvu ndi cardio monga masewera olimbitsa thupi.

Zinthu zomwe muyenera kuziganizira mukachepetsa thupi ndi sauna

• Sauna, Zimakuthandizani kutentha mafuta koma zimakhala ndi zotsatira zochepa pa minofu. Kuti mulimbikitse minofu ndikupewa kugwa, muyenera kuchita masewera olimbitsa thupi. 
• Pamene kuonda ndi sauna chimodzi mwazinthu zomwe muyenera kuzisamala kumwa madzi ambirigalimoto. Saunakupewa kuwonda kuchepa madzi m'thupizimayambitsa a.
• Kuti musinthe ma electrolyte kusamba kwa saunaOnjezerani mchere pang'ono m'madzi anu akumwa musanayambe kapena mutatha