Kugona ndi njala mukudya: Kodi ndi cholepheretsa kuonda?

Chimodzi mwazovuta zazikulu zomwe timakumana nazo mukudya ndikumva njala musanagone usiku. Kotero, izi zimakhudza bwanji njira yochepetsera thupi? Akatswiri ambiri azakudya amatsindika kuti zakudya zopatsa thanzi ziyenera kuthandizidwa ndi zakudya zokhazikika komanso zopatsa thanzi. Komabe, mapulogalamu ena azakudya amalimbikitsa kuchepetsa kudya kwa calorie, makamaka madzulo. Izi zimapangitsa kuti anthu ambiri azigona ndi njala. Ndiye, kodi kugona ndi njala pamene tikudya zakudya kumatithandiza kuonda?

Kugona Njala Pamene Mukudya

• Thupi lathu nthawi zonse limawotcha ma calories kuti lipeze mphamvu. Ngakhale titagona, kagayidwe kathu kamagwira ntchito bwino. Komabe, kodi kugona ndi njala pamene mukudya zakudya kumachepetsa kagayidwe kachakudya? Kafukufuku akuwonetsa kuti kusala kudya kwanthawi yayitali kumachepetsa metabolism. Izi zitha kusokoneza njira yowonda.
• Njala imakhudzanso khalidwe la kugona. Kugona ndi njala pamene mukudya kungayambitse milingo ya cortisol, yotchedwa hormone ya nkhawa, kuti ichuluke m'thupi. Izi zitha kusokoneza kugona kwanu ndikukupangitsani kufuna kudya kwambiri mawa.
• Ndiye, kodi zokhwasula-khwasula za usiku zingakhale yankho? Akatswiri amati kudya usiku kumayambitsa kugaya chakudya musanagone ndikuchepetsa kugona. Komabe, ngati muli ndi njala kwambiri, zakudya zopatsa mphamvu zochepa komanso zopepuka zitha kukhala zokonda.

Zotsatira zake, kugona ndi njala pamene mukudya zakudya kumakhala ndi zoopsa zina. Komabe, kagayidwe ka munthu aliyense ndi kosiyana ndipo njira yabwino ndiyo kudziwa zakudya zopatsa thanzi komanso moyo wokhazikika malinga ndi zosowa za munthu. Zakudya zopatsa thanzi ziyenera kuthandizidwa ndi zakudya zokwanira komanso zopatsa thanzi.

Ndi Zakudya Zotani Zomwe Zimachepetsa Kumva Njala?

Zakudya zomwe zimathandiza kuchepetsa njala nthawi zambiri zimakhala ndi mapuloteni ambiri, fiber, kapena mafuta abwino. Nazi zitsanzo:

• Zakudya zama protein: dzira, nkhuku, HindiZakudya zokhala ndi mapuloteni ambiri, monga nsomba, soya, mphodza, yoghuti ndi hazelnuts, zimachepetsa kumverera kwa njala ndikupereka kumverera kwa kukhuta kwa nthawi yaitali.^.
• Zakudya zambiri za fiber: Zakudya zokhala ndi CHIKWANGWANI ndizofunikira pakugayidwa bwino komanso zimachepetsanso kumva njala.
• Mafuta abwino: Mafuta a azitona, avokado Mafuta abwino monga mtedza ndi mtedza amathandiza kuchepetsa njala komanso ndi abwino pa thanzi la mtima.
• Zonunkhira ndi zitsamba: Tsabola wotentha, mpiru, sinamoni Zokometsera monga ndi turmeric zimawonjezera kukoma kwazakudya ndikupatsanso kukhuta.
• Zakudya zamadzi ndi zowutsa mudyo: Kumwa madzi okwanira komanso kudya zakudya zotsekemera kumachepetsa kumva njala.

Chifukwa;

Kugona ndi njala pamene tikudya zakudya ndi chimodzi mwazovuta zazikulu zomwe timakumana nazo paulendo wathu wochepetsa thupi. Koma kumbukirani, kukhala ndi moyo wathanzi sikungokhudza kuwerengera zopatsa mphamvu; Kupeza zakudya zomwe thupi lathu limafunikira komanso kugona bwino ndikofunika kwambiri. Zakudya zoyenera komanso kugona mokwanira kumatithandiza kukwaniritsa zolinga zathu zolemetsa komanso kuteteza thanzi lathu lonse. Choncho, kusankha zokhwasula-khwasula usiku mwanzeru ndi kuonetsetsa kuti chakudya chokwanira masana kungalepheretse kugona ndi njala pamene tikudya ndi kutibweretsa sitepe imodzi pafupi ndi kulemera kwathu koyenera. Kupatula apo, thupi ndi malingaliro athanzi ndizo makiyi a zakudya zopatsa thanzi komanso moyo wachimwemwe.