Kodi mungapange bwanji tiyi ya rosemary? Ubwino ndi Kugwiritsa Ntchito

RosemaryIli ndi mbiri yakale yogwiritsira ntchito zophikira komanso zonunkhira.

Maluwa a rosemary ( Rosmarinus officinalis ) amachokera ku South America ndi dera la Mediterranean. Mint, thyme, mandimu ndi mandimu Basil Ndi gawo la banja la zomera la Lamiaceae.

Tiyi wopangidwa kuchokera ku chomerachi ali ndi ubwino wambiri. "Kodi ubwino ndi zovulaza za tiyi ya rosemary ndi ziti", "kodi tiyi ya rosemary imafooketsa", "momwe mungakonzekere tiyi ya rosemary", "momwe mungamwe tiyi ya rosemary?"Nawa mayankho a mafunso omwe adafunsidwa pankhaniyi ...

Kodi tiyi ya Rosemary ndi chiyani?

tiyi ya rosemary, dzina la sayansi Rosmarinus officinalis Zimapangidwa polowetsa masamba ndi tsinde la rosemary. tiyi ya rosemaryZambiri mwazabwino zake zathanzi zimachokera ku caffeic acid ndi rosmarinic acid. Komanso, salicylic acid potaziyamu ndipo imakhala ndi ma antimicrobial, antibacterial ndi antioxidant mankhwala.

Kodi Ubwino wa Tiyi ya Rosemary Ndi Chiyani?

tiyi ya rosemaryLili ndi diterpenes, flavonoids, zotumphukira za phenolic, glycosides ndi ma phytochemicals ena omwe amapereka mankhwala. Tiyi imathandiza kuchepetsa thupi, imalimbitsa kukumbukira, imateteza khansa komanso imathandizira kugaya chakudya. Pemphani ubwino wathanzi wa rosemary tiyi...

Ndi gwero lalikulu la antioxidants, limapereka antimicrobial ndi anti-inflammatory mankhwala

Antioxidants ndi mankhwala omwe amathandiza kuteteza thupi ku kuwonongeka kwa okosijeni ndi kutupa ndipo amatha kuteteza matenda aakulu monga khansa, matenda a mtima, ndi mtundu wa 2 shuga.

Amapezeka muzakudya zosiyanasiyana monga zipatso, ndiwo zamasamba, ndi zitsamba (rosemary). tiyi ya rosemary ilinso ndi mankhwala omwe angakhale ndi anti-inflammatory and antimicrobial properties.

Antioxidant ndi anti-kutupa ntchito ya rosemary makamaka chifukwa cha polyphenolic mankhwala monga rosmarinic acid ndi carnosic acid.

Mankhwala omwe ali mu tiyi amakhalanso ndi antimicrobial properties zomwe zingathandize kulimbana ndi matenda. Masamba a rosemary amagwiritsidwa ntchito ngati mankhwala azikhalidwe chifukwa cha antibacterial ndi machiritso a mabala.

Kafukufuku wafufuzanso zotsatira za rosmarinic ndi carnosic acid pa khansa. Adapeza kuti ma asidi awiriwa amatha kukhala ndi antitumor ndipo amathanso kuchepetsa kukula kwa khansa ya m'magazi, ma cell a khansa ya m'mawere ndi prostate.

amachepetsa shuga m'magazi

Akapanda kuthandizidwa, shuga wambiri amatha kuwononga maso, mtima, impso ndi dongosolo lamanjenje. Chifukwa chake, anthu omwe ali ndi matenda a shuga amayenera kuwongolera moyenera kuchuluka kwa shuga m'magazi awo.

Maphunziro, tiyi ya rosemaryZasonyezedwa kuti mankhwala omwe ali mmenemo amatha kuchepetsa shuga wa magazi. Kafukufuku wamachubu ndi nyama akuwonetsa kuti carnosic acid ndi rosmarinic acid ali ndi zotsatira zofananira ndi insulin pa shuga wamagazi.

Kafukufuku wina akuwonetsanso kuti mankhwalawa amachepetsa shuga m'magazi powonjezera kuyamwa kwa glucose m'maselo a minofu. 

Kuwongolera malingaliro ndi kukumbukira

Nthawi zina, pangakhale kupsinjika maganizo ndi nkhawa.

tiyi ya rosemary Kafukufuku akusonyeza kuti kumwa ndi kulowetsamo mankhwala omwe ali mmenemo kungathandize kusintha maganizo ndi kukumbukira bwino.

Komanso, kutulutsa kwa rosemary kumayendera limodzi ndi mabakiteriya am'matumbo, motero kumapangitsa kuti munthu azisangalala pochepetsa kutupa mu hippocampus, gawo laubongo lomwe limalumikizidwa ndi malingaliro, kuphunzira, ndi kukumbukira.

Zothandiza pa thanzi la ubongo

Ena mayeso chubu ndi maphunziro a nyama tiyi ya rosemaryAnapeza kuti mankhwala omwe ali mmenemo amatha kuteteza thanzi la ubongo poletsa kufa kwa maselo a ubongo.

Kafukufuku wa zinyama akusonyeza kuti rosemary ikhoza kulimbikitsa kuchira kuzinthu zomwe zingayambitse ubongo, monga sitiroko.

Kafukufuku wina akuwonetsa kuti rosemary imatha kulepheretsa kukalamba kwaubongo komanso kukhala ndi chitetezo ku matenda a neurodegenerative monga Alzheimer's.

Amateteza thanzi la maso

tiyi ya rosemary komanso kafukufuku waumoyo wamaso akuwonetsa kuti mankhwala ena a tiyi amatha kupindulitsa maso.

Kafukufuku wa zinyama apeza kuti kuwonjezera mankhwala a rosemary ku mankhwala ena amkamwa kumachepetsa kukula kwa matenda a maso okhudzana ndi ukalamba (AREDs).

Amathandizira Alzheimer's ndi zovuta zina

Mankhwala achikhalidwe agwiritsa ntchito rosemary kuti awonjezere mphamvu ya kukumbukira ndikuletsa kukumbukira kukumbukira.

Alzheimerndi vuto lomwe limayambitsa kukhumudwa kwambiri komanso kuwonongeka kwa maselo a neuronal mwa anthu omwe akudwala.

tiyi ya rosemaryali ndi ma diterpenes omwe amalepheretsa kufa kwa maselo a neuronal ndikuwonetsa anti-yotupa, antioxidant, antidepressant ndi anxiolytic properties. Chifukwa, kumwa tiyi ya rosemaryzingathandize kuchepetsa kukumbukira kukumbukira ndi kulemala.

Zingathandize kuchepetsa thupi

Zigawo za phytochemical za tiyi iyi zimalepheretsa ntchito ya lipase, puloteni yomwe imaphwanya mafuta kupanga lipids.

Popeza lipase sagwira ntchito, mafuta sawonongeka. Kumwa tiyi ya rosemaryChoncho, zimathandiza kuti muzimva bwino komanso kuchepetsa thupi pakapita nthawi.

Ikhoza kulepheretsa kuchuluka kwa maselo a khansa

Pali kafukufuku wosonyeza zotsatira za rosemary pa khansa ya m'mawere. Rosmarinic acid ndi caffeic acid (tiyi ya rosemaryImatha kuchiza zinthu zina, monga (zopezeka mu

Mankhwalawa ndi ma antioxidants amphamvu komanso odana ndi kuchulukana ndipo amatha kuteteza maselo kuti asawonongeke ndi kuwonongeka kwakukulu.

amathandizira digestion

Pali mabakiteriya osiyanasiyana m'matumbo athu ndipo ena ndi opindulitsa ku thupi lathu.

Kapangidwe ka mabakiteriyawa zimakhudza chimbudzi ndi mayamwidwe. tiyi ya rosemarymitundu yomwe imathandizira kuyamwa ulusi ndikuphwanya lipids ( Lactobacillus, Bifidobacteria , etc.) imathandizira kukula kwake. Izi zimalepheretsa kunenepa kwambiri.

Amateteza chiwindi kuti zisawonongeke

tiyi ya rosemaryLili ndi ma bioactive mankhwala omwe amachotsa ma free radicals ndipo ali ndi anti-inflammatory properties.

Carnosol ndi imodzi mwazinthu zotere zomwe zimateteza maselo a chiwindi ku nkhawa yamankhwala komanso kutupa. tiyi ya rosemary Zimalepheretsa mapangidwe owopsa a peroxide m'chiwindi ndikusunga umphumphu wa hepatocytes.

Lili ndi anti-aging properties

Chifukwa cha kukhalapo kwa ma antioxidants amphamvu komanso antimicrobial phytochemicals tiyi ya rosemary Ndizopindulitsa pakhungu. Kumwa tiyi ya rosemary kapena kuwapaka pakhungu kungachiritse matenda a bakiteriya kapena mafangasi, zotupa, ziphuphu, ndi matuza.

Antioxidants monga rosmarinic acid makwinyaa, amachotsa ma free radicals omwe amayambitsa mizere yabwino komanso mtundu wa pigmentation. tiyi ya rosemary Imalimbitsanso khungu lonyowa ndikupangitsa kuti liwoneke laling'ono, latsopano komanso lowala.

Amachepetsa kutupa ndi ululu

Rosemary ali ndi antinociceptive katundu ndipo amatha kuchiritsa mafupa opweteka, kutupa ndi zowawa zowawa.

tiyi ya rosemaryZimagwira ntchito pochotsa ma radicals aulere kapena kupsinjika kwamankhwala kuti apititse patsogolo kufalikira kwa magazi, kuchepetsa kutupa, ndikuchepetsa kukokana kapena kupweteka kwa neuralgic. 

kumayenda bwino

tiyi ya rosemaryImadziwika kuti ndi yolimbikitsa kayendedwe ka magazi chifukwa imakhala ndi anticoagulant yofanana ndi aspirin. Zimenezi zingathandize kuti magazi aziyenda bwino m’thupi lonse. Izi zimathandiza kuti magazi asatseke kwambiri, zomwe zingayambitse matenda a stroke ndi matenda a mtima.

Zopindulitsa pa thanzi la mtima

Kafukufuku wa nyama adapeza kuti chotsitsa cha rosemary chinachepetsa chiopsezo cha kulephera kwa mtima pambuyo pa matenda amtima.

Ndizopindulitsa kwa tsitsi

tiyi ya rosemaryNdiwothandiza kwa omwe amataya tsitsi. Imawongolera kuyenda kwa magazi (kunyamula mpweya ndi michere) kumagulu atsitsi, zomwe zimawonjezera kukula kwa tsitsi.

tsitsi pafupipafupi tiyi ya rosemary Kutsuka ndi madzi kumathetsa mavuto monga dazi, dandruff, kuthothoka tsitsi, imvi msanga komanso kuwonda.

Ma Antioxidants amachotsa kuchuluka kwazinthu zilizonse ndikuchiza matenda a mafangasi pamutu, kuonetsetsa kuti tsitsi lathanzi.

Kodi Kuopsa kwa Tiyi ya Rosemary Ndi Chiyani?

Monga momwe zimakhalira ndi zitsamba zina zambiri, anthu ena amakumana ndi vuto la kugwiritsa ntchito mankhwala osokoneza bongo. tiyi ya rosemary Ayenera kusamala pamene akudya.

Ena mwa mankhwala omwe ali pachiwopsezo chachikulu chosagwirizana ndi tiyi ndi awa:

Ma anticoagulants omwe amagwiritsidwa ntchito poletsa magazi kuundana mwa kupatulira magazi

- ACE inhibitors omwe amagwiritsidwa ntchito pochiza kuthamanga kwa magazi

Ma diuretics omwe amathandiza thupi kuchotsa madzi owonjezera powonjezera kukodza

Lithium, yomwe imagwiritsidwa ntchito pochiza matenda a manic ndi matenda ena amisala

Omwe amagwiritsa ntchito tiyi ya rosemaryNgati mukumwa mankhwala aliwonsewa - kapena mankhwala ena ofanana - muyenera kufunsa dokotala musanamwe. 

Momwe Mungapangire Tiyi ya Rosemary?

Kunyumba kupanga tiyi ya rosemary Ndizosavuta ndipo zimangofunika zinthu ziwiri zokha - madzi ndi rosemary. 

Kupanga Tiyi ya Rosemary

- Wiritsani 300 ml madzi.

- Thirani supuni ya tiyi ya masamba a rosemary m'madzi otentha. Kapenanso, ikani masambawo mu teapot ndi kutsetsereka kwa mphindi zisanu kapena khumi.

- Pewani masamba a rosemary m'madzi otentha pogwiritsa ntchito strainer yaing'ono kapena kuchotsa tiyi mu teapot. Mutha kutaya masamba ogwiritsidwa ntchito a rosemary.

- Thirani tiyi mu kapu ndi kusangalala. shuga, uchi kapena madzi a agave Mutha kuwonjezera zotsekemera monga

- SANGALATSIDWANI NDI CHAKUDYA CHANU!

Chifukwa;

tiyi ya rosemary Lili ndi ubwino wina wochititsa chidwi.

Kumwa tiyi - kapena kungotulutsa fungo lake - kumapindulitsa pamalingaliro, ubongo ndi thanzi la maso. Zimathandizanso kupewa kuwonongeka kwa okosijeni komwe kungayambitse matenda ambiri osatha.

Komabe, imatha kugwirizana ndi mankhwala ena.