Kodi Cumin ndi Chiyani, Ndi Yabwino Bwanji, Imagwiritsidwa Ntchito Motani? Ubwino ndi Zowopsa

Chitowe; "Cuminium cyminumAmachokera ku mbewu za zomera. Amagwiritsidwa ntchito m'zakudya zambiri, makamaka m'madera a Mediterranean ndi Southwest Asia.

CurryNdi zokometsera zomwe zimapezeka mu curd ndipo zimawonjezera kukoma kosiyana ndi maphikidwe.

Komanso, chitowe Lakhala likugwiritsidwa ntchito ngati mankhwala osagwiritsidwa ntchito masiku onse. maphunziro amakono, chitoweZinatsimikizira kuti ufa uli ndi ubwino wambiri wathanzi, kuphatikizapo kukonza chimbudzi ndi kuchepetsa matenda obwera chifukwa cha zakudya.

Kafukufuku wawonetsanso kuti imapereka zabwino zina monga kuwongolera shuga m'magazi, cholesterol ndi kuchepa thupi.

m'nkhani “Chitowe n’chiyani, “chitowe n’chothandiza,” “chitowe n’choipa,” “chitowe n’choipa,” “chitoweto n’chothandiza m’mimba,” “chitoweto n’chabwino m’mimba,” “chitoweto chimafooketsa? mafunso ayankhidwa.

 Mitundu ya Cumin

mbewu za chitowe Nthawi zambiri imapezeka yathunthu kapena pansi. Mbewuzo zimauma, kuzikazinga, kenako nkuzipera kukhala ufa womwe umagwiritsidwa ntchito m’mbale zosiyanasiyana.

mbewu za chitowekuchokera chitowe zofunika mafuta chachotsedwa. Mbeu zimathanso kuphikidwa ngati tiyi.

Pali mitundu itatu ya chitowe;

- Chitowe cha pansi (chitowe cimin L. )

- Black chitowe ( Nigella sativa )

- Chitowe chowawa ( Centratherum athelminticum L. Kuntze )

Nigella sativa Amagwiritsidwa ntchito ngati mankhwala padziko lonse lapansi. Mbeu zake zakhala zikugwiritsidwa ntchito pamankhwala azikhalidwe zamatenda opumira, kupweteka kwamutu kosalekeza, kuwawa kwa msana, kulumala, matenda, matenda a shuga, kutupa, kuthamanga kwa magazi, komanso kugaya chakudya.

Nigella sativa mbewu za chitoweZomwe zimagwiritsidwa ntchito ndi thymoquinone, zomwe zimatha kugwiritsa ntchito mankhwala.

chitowe chowawa Ndi gawo la banja la Asteraceae. Mbeuzi zimakhala ndi fungo loipa kwambiri kuposa mitundu ina ndipo zakhala zikugwiritsidwa ntchito ngati mankhwala azironda, matenda apakhungu, ndi malungo. chifuwa mu mankhwala ayurvedic, kutsekula ndipo amagwiritsidwa ntchito pochiza matenda a m'mimba ndi kuchotsa phlegm.

ChitoweAmadziwikanso kuti amathandiza ndi kutupa, kutupa ndi spasms. Imagwiranso ntchito ngati antioxidant.

Mtengo Wopatsa thanzi wa Cumin

supuni chitowe Lili ndi ma calories 23; Amapereka 3 magalamu a chakudya, 1 gramu ya mafuta ndi 1 gramu ya mapuloteni, makamaka fiber.

Chitowe Ndi gwero labwino lachitsulo, supuni 1 imapereka 22 mg yachitsulo, yomwe ikufanana ndi 4% ya zosowa zachitsulo tsiku ndi tsiku. Komanso, ndi bwino manganeseNdi gwero la calcium ndi magnesium.

Kodi Ubwino wa Cumin Ndi Chiyani?

amathandizira chimbudzi

ChitoweChomwe chimagwiritsidwa ntchito kwambiri ndi ufa ndi kusagaya chakudya. Ndipotu, kafukufuku wamakono watsimikizira kuti chitowe chidzafulumizitsa chimbudzi chachibadwa.

Mwachitsanzo; Iwo kumawonjezera amasulidwe m`mimba mapuloteni opangidwa m`kamwa, m`mimba ndi m`matumbo aang`ono, amene Imathandizira chimbudzi. Zimathandiza kugaya mafuta ndi zakudya zina m'matumbo.

Mu phunziro lina, irritable matumbo syndrome Odwala 57 omwe ali ndi IBS, adakhazikika kwa milungu iwiri chitowe Ananenanso kuti zizindikiro zake zidayamba kuyenda bwino atamwa.

Ndi gwero lolemera lachitsulo

mbewu za chitoweMwachibadwa ndi wolemera mu chitsulo. supuni ya tiyi chitowe pansilili ndi 1.4 mg ya iron, yomwe ndi 17.5% ya kudya kwachitsulo tsiku lililonse kwa akuluakulu.

kusowa kwachitsulo Ichi ndi chimodzi mwazinthu zomwe zimasoŵeka kwambiri m’thupi ndipo zimakhudza 20 peresenti ya anthu padziko lonse lapansi.

Makamaka, ana amafunika ayironi kuti akule bwino, ndipo amayi amafunika ayironi kuti alowe m'malo mwa magazi omwe atayika panthawi ya kusamba.

chitowe zonunkhira Ndi gwero labwino lachitsulo ngakhale litagwiritsidwa ntchito pang'ono.

Muli opindulitsa zomera mankhwala

ChitoweLili ndi zomera zambiri zomwe zimagwirizanitsidwa ndi thanzi labwino, monga terpenes, phenols, flavonoids, ndi alkaloids.

Zambiri mwa izi zimakhala ngati antioxidants, mankhwala omwe angachepetse kuwonongeka kwa thupi chifukwa cha ma free radicals.

Ma radicals aulere amakhala ma elekitironi okhaokha. Ma electron amakhala awiriawiri ndipo amakhala osakhazikika akasiyanitsidwa.

Ma electron okha kapena "aulere" amalepheretsa ma elekitironi ena kutali ndi mankhwala ena m'thupi.

Njirayi imatchedwa "oxidation". Kuchuluka kwa okosijeni wamafuta acid m'mitsempha kumabweretsa kutsekeka kwa mitsempha ndi matenda amtima. Oxidation imayambitsa kutupa kwa matenda a shuga ndipo makutidwe ndi okosijeni a DNA amathandizira ku khansa.

ChitoweMonga ma antioxidants, amapereka electron ku free radical yokha, ndikupangitsa kuti ikhale yokhazikika. ChitoweUfa wa antioxidants umapereka mwayi wofotokozera zina mwazabwino zake zaumoyo.

Amathandiza kuchiza matenda a shuga

ChitoweZina mwa zigawo za ufa zimathandiza kuchiza matenda a shuga. Chiyeso chachipatala, chokhazikika chitowe yowonjezerazinawonetsa kuti zimawongolera zizindikiro zoyambirira za matenda a shuga mwa anthu onenepa kwambiri.

Chitowe lilinso ndi zinthu zomwe zimalimbana ndi zotsatira za nthawi yayitali za matenda a shuga. Imodzi mwa njira zomwe matenda a shuga amawonongera ma cell m'thupi ndi kudzera mu glycation end products (AGEs).

Mwa anthu omwe ali ndi matenda a shuga, amapangidwa mwachisawawa m'magazi pamene shuga wamagazi akukwera kwa nthawi yaitali. AGE amapangika pamene shuga amagwirizana ndi mapuloteni ndi kusokoneza ntchito yawo yachibadwa.

A AGE ndi amene amachititsa kuti maso, impso, minyewa ndi mitsempha yaing'ono ya matenda a shuga awonongeke. Chitowelili ndi zosakaniza zingapo zomwe zimachepetsa AGE, malinga ndi kafukufuku wa test tube.

Maphunzirowa amakhazikika zowonjezera chitoweayesa zotsatira za chitoweIwo adapeza kuti zimathandizira kuwongolera shuga m'magazi mwa odwala matenda ashuga omwe amawagwiritsa ntchito ngati zokometsera.

Zomwe zimayambitsa izi kapena kupindula chitoweSizikudziwikabe kuti muyenera kugwiritsa ntchito ndalama zingati.

Amawonjezera cholesterol yamagazi

ChitoweZapezeka kuti ufa umathandiziranso cholesterol m'magazi m'maphunziro azachipatala. Mu phunziro limodzi, 75 mg amatengedwa kawiri tsiku lililonse kwa masabata asanu ndi atatu. chitoweamachepetsa triglycerides yamagazi yopanda thanzi.

Mu kafukufuku wina, ma oxidized LDL (zoipa) cholesterol m'miyezi inachepera mwezi ndi theka. chitowe kuchotsa kuchepetsedwa ndi 10% mwa odwala omwe amalandira

Mu kafukufuku wa amayi 88 chitoweAnafufuzidwa ngati ufa umakhudza HDL, ndiko kuti, milingo ya cholesterol yabwino. 3 magalamu ndi yogurt kawiri pa tsiku kwa miyezi itatu chitowe minda, chitowe Idachulukitsa milingo ya HDL poyerekeza ndi omwe amadya yogurt popanda iwo.

Amagwiritsidwa ntchito ngati zokometsera muzakudya chitoweSizikudziwika ngati ufa uli ndi phindu lofanana la cholesterol m'magazi monga zowonjezera zomwe zimagwiritsidwa ntchito m'maphunzirowa.

Amathandiza kuchepetsa thupi ndi kuchepetsa mafuta

okhazikika zowonjezera chitowe wathandiza kuchepetsa thupi m'maphunziro angapo azachipatala.

Kafukufuku wa 88 akazi onenepa kwambiri anapeza 3 magalamu chitowe yogurt ali chitowe Idawulula kuti idachulukitsa kuchuluka kwa kuchepa thupi poyerekeza ndi yoghuti yodyedwa popanda iyo.

Mu kafukufuku wina, 75 mg tsiku lililonse chitowe yowonjezera Omwe adatenga placebo adataya 1.4 kg kuposa omwe adatenga placebo.

Pachiyeso chachitatu chachipatala, kafukufuku wokhazikika adachitidwa mwa amuna ndi akazi akuluakulu 78. chitowe Zotsatira za supplementation zinayesedwa. Omwe adavomera kuti atenge chowonjezera adataya 1 kg m'milungu isanu ndi itatu.

Zitha kuteteza matenda obwera chifukwa cha zakudya

Chitowe Zokometsera zambiri, kuphatikizapo zokometsera, zimadziwika kuti zili ndi mankhwala oletsa tizilombo toyambitsa matenda omwe angachepetse chiopsezo cha matenda obwera chifukwa cha zakudya.

ChitoweZigawo zosiyanasiyana za ufa zimachepetsa kumera kwa mabakiteriya obwera ku chakudya ndi mitundu ina ya mafangasi opatsirana. ikagayidwa chitoweimasiya mankhwala okhala ndi maantibayotiki otchedwa megalomycin.

Kuphatikiza apo, phunziro la test tube chitoweanasonyeza kuti ufa kuchepetsa kukana mankhwala mabakiteriya.

Zingathandize kuchepetsa chizolowezi chogwiritsa ntchito mankhwala osokoneza bongo

Chizoloŵezi choledzeretsa ndi chimodzi mwazinthu zomwe zikudetsa nkhawa padziko lonse lapansi. Opioids (mankhwala omwe amachita ngati morphine m'thupi)) Mankhwalawa amapangitsa kuti munthu azilakalaka komanso kuti asiye kusuta muubongo. Izi zimabweretsa kupitilira kapena kuchulukira kugwiritsidwa ntchito.

Maphunziro a mbewa chitowe Zasonyezedwa kuti zigawo zake zimachepetsa khalidwe lachizoloŵezi ndi zizindikiro zosiya.

Komabe, kafukufuku wochulukirapo akufunika kuti adziwe ngati izi zingakhale zopindulitsa mwa anthu.

Amachepetsa kutupa

Maphunziro a ma test tube masamba a chitowezasonyezedwa kuti ziletsa kutupa.

Chitoweufa uli ndi zigawo zingapo zomwe zingakhale ndi zotsatira zotsutsana ndi kutupa, koma ochita kafukufuku sakudziwa chomwe chili chofunika kwambiri.

ChitoweZomera zingapo zawonetsedwa kuti zichepetse milingo ya NF-kappaB, chizindikiro chofunikira chotupa.

Ali ndi mphamvu zoletsa khansa

Malinga ndi zoyeserera zina, chitowe Ili ndi mphamvu yoletsa kuchuluka kwa maselo a khansa. Mu kafukufuku wina chitowe Makoswe omwe ankadyetsa makoswewo ankatetezedwa ku khansa ya m’matumbo. 

Amathandiza kuchiza matenda otsekula m'mimba

Asing'anga akhala akugwiritsa ntchito mankhwalawa kwa zaka mazana ambiri pochiza matenda otsekula m'mimba. chitowe iwo apereka lingaliro. Makoswe omwe ali ndi vuto la kutsekula m'mimba kuchotsa mbewu ya chitowe kupatsidwa. Ofufuzawo adawona kuti izi zidathandizira kusintha kwazizindikiro za kutsekula m'mimba.

Amalimbana ndi mabakiteriya ndi tizilombo toyambitsa matenda

mbewu za chitoweMafuta ochotsedwamo amagwiritsidwa ntchito ngati mankhwala ophera tizilombo toyambitsa matenda komanso antiseptic. Mafutawa amapha ngakhale mabakiteriya amene samva mankhwala ena opha tizilombo. 

Malinga ndi ofufuza chitowezingathandize kupha mabakiteriya owopsa omwe akufuna kuwononga chitetezo cha mthupi. 

Imalimbitsa kukumbukira

Chitoweimapangitsa kuti mitsempha yapakati ikhale yogwira mtima. Izi zimathandizanso kulimbitsa kukumbukira. ChitoweZitha kuthandizanso kuchiza matenda a Parkinson chifukwa chothandizira pakugwira ntchito kwapakati pamanjenje amthupi.

Amawonjezera bronchitis ndi mphumu

Kukhalapo kwa mafuta onunkhira olemera kwambiri chitoweZimapangitsa kukhala njira yabwino kwa anthu omwe ali ndi vuto lalikulu la kupuma monga bronchitis ndi mphumu.

Kudya chitowe Zimathandiza kuthetsa phlegm ndi ntchofu ndipo motero zimathandizira kupuma.

Amathandiza kuchiza chimfine

ma virus zimayambitsa chimfine, ndipo chikhalidwe choterocho chimakakamiza chitetezo cha mthupi, ndikuchipangitsa kukhala chosavuta ndikuchifooketsa. ChitoweMafuta omwe ali mu chipatsocho amathandiza kulimbana ndi matenda a virus, omwe ndi omwe amachititsa chimfine.

Ubwino wa Chitowe pa Khungu

Chitowe mokwanira, zomwe zimathandiza kwambiri pakhungu Vitamini E zikuphatikizapo. Tsiku ndi tsiku kumwa chitowe Zimathandizira khungu kukhala laling'ono komanso lowala.

Kodi Chitowe Amagwiritsidwa Ntchito Kuti Ndipo Kodi?

ubwino wa chitoweMutha kuchipeza pochigwiritsa ntchito ngati zokometsera muzakudya komanso mukauphika ndikumwa ngati tiyi. Ndalamazi zidzapereka phindu lalikulu pakuwongolera shuga m'magazi.

Zopindulitsa zina zoyesera, monga kuchepa thupi ndi kusintha kwa cholesterol m'magazi, zingafunike mlingo wokulirapo mu mawonekedwe owonjezera.

Zoposa zomwe zimadyedwa muzakudya chitowe Chisamaliro chiyenera kutengedwa mukatenga chowonjezera chilichonse chokhala ndi

Monga chopangira china chilichonse, matupi athu sangakhale okonzeka kupanga milingo yomwe simungalandire kuchokera ku chakudya. Ngati mwasankha kuyesa zowonjezera zowonjezera, funsani dokotala wanu.

Kodi Zotsatira Zake za Cumin Ndi Chiyani?

Chitowe Kupatula kukhala wopindulitsa, ndi zokometsera zomwe zimatha kuvulaza munthu zikamwedwa mopambanitsa.

kutentha pamtima

mbewu za chitowe Amadziwika ndi mphamvu zake zopangira carminative koma, chodabwitsa, amatha kuyambitsa kutentha pamtima, imodzi mwazinthu zomwe zimafala kwambiri m'mimba! 

Kuphulika

mbewu za chitoweZotsatira zake za carminative zimatha kuyambitsa kuphulika kwambiri. 

kuwonongeka kwa chiwindi

mbewu za chitoweMafuta omwe ali m'mbewuzo amakhala osasunthika kwambiri ndipo amatha kuwononga chiwindi ndi impso ngati mbewuzo zimadyedwa mochuluka kwa nthawi yayitali. 

zotsatira zochepa

mbewu za chitowezitha kukhala ndi zotsatira zochepa kwa amayi apakati. Izi ndi ndalama zambiri kudya nthanga za chitoweZikutanthauza kuti zingayambitse kupita padera kapena kubadwa msanga.

zotsatira za mankhwala

mbewu za chitowe Lili ndi mankhwala osokoneza bongo. Mbewu ziyenera kudyedwa mosamala chifukwa zimatha kusokoneza bongo. Zotsatira zina za mbewu za chitowe kusokonezeka maganizo, kulefuka ndi nseru.

kwambiri msambo

mbewu za chitowe Zingayambitse magazi ambiri panthawi ya kusamba. Ngati amwedwa mopitirira muyeso, angapangitse amayi kukhala ndi nthawi yovuta kwambiri.

kuchepa kwa shuga m'magazi

mbewu za chitoweKudya kwambiri kungachepetse kuchuluka kwa shuga m'magazi. Izi zitha kukhala vuto pa opaleshoni yomwe yakonzedwa posachedwa.

Ndikofunika kusunga kuchuluka kwa shuga m'magazi panthawi ya opaleshoni. Choncho, dokotala ayenera osachepera 2 milungu pamaso opaleshoni. mbewu za chitowe Angakulimbikitseni kuti musiye kudya.

zimayambitsa ziwengo

Kudya mbewu za chitoweangayambitse zotupa pakhungu ndi ziwengo. Ndicho chifukwa chake anthu omwe ali ndi vuto la khungu ayenera kudya pang'ono ngati kuli kofunikira.

Mukawerenga za zotsatira zoyipazi kudya chitowe Mutha kuda nkhawa. Awa ndi mavuto omwe amatha kuchitika pokhapokha atadya kwambiri kuposa masiku onse. Simungakumane ndi mavutowa pazakudya zomwe zimagwiritsidwa ntchito tsiku ndi tsiku.

Chifukwa;

ChitoweIli ndi maubwino ambiri ozikidwa paumoyo. Ena adziŵika kuyambira kalekale, pamene ena angophunzira kumene.

chitowe zonunkhira Imawonjezera kudya kwa antioxidant, imathandizira chimbudzi, imapereka chitsulo, imathandizira kuwongolera shuga m'magazi ndikuchepetsa matenda obwera ndi chakudya.

Kutenga Mlingo wapamwamba mu mawonekedwe owonjezera kwadzetsa kuwonda komanso kusintha kwa cholesterol m'magazi, ngakhale kafukufuku wochulukirapo akufunika.