Otu esi rie pears prickly Kedu uru na ọghọm dị?

Ube ọ na-amasị gị? Ma ọ bụ nke ogwu. Ọ bụ ezie na ha abụọ bụ mkpụrụ osisi dị iche iche, ha na-eketa otu aha. Naanị otu nwere ogwu agbakwunyere.

ube prickly, mkpụrụ nke ezinụlọ cactus. Nwa amaala South America. Ọ bụ ezie na ọ dị egwu, ọ na-atọ ụtọ. ube pricklyntụ ọka nwere ọtụtụ uru ahụike.

Kedu ihe bụ ube prickly?

ube prickly, mkpụrụ nke na-eto na akwụkwọ nke cactus Nopales, nke sitere na genus Opuntia. Aha sayensị ya bụ Opuntia ficus-indica. 

ube prickly, mkpụrụ cylindrical nwere anụ ahụ dị nro na mpụta siri ike. Ọ na-acha akwụkwọ ndụ akwụkwọ ndụ na mbụ ma na-atụgharị pink ka ọ na-eto. Ya ụtọ anyụbụ ngwakọta nke rasberi na kukumba O nwere ísì yiri ya.

Uru oriri na-edozi ahụ nke pear

Profaịlụ nri nke prickly pear, dabere n'ụdị dị iche iche. Ọ bụ ezigbo isi iyi nke eriri ma nwee ọtụtụ vitamin na mineral. Otu iko (gram 149) oriri na-edozi ahụ nke raw prickly pear bụ dị ka ndị a:

• Calories: 61
• Protein: gram 1
• Abụba: 1 grams
• Carbohydrates: 14 grams
• Fiber: 5 grams
• Magnesium: 30% nke uru kwa ụbọchị (DV)
• Vitamin C: 23% nke DV
• Potassium: 7% nke DV
• Calcium: 6% nke DV

Kedu ihe bụ uru nke Prickly pear?

na-ebelata cholesterol

• ube pricklyna-ebelata ọkwa cholesterol n'ime ọbara. 
• pectin fiber Ọ na-enyere aka wepụ LDL cholesterol n'ahụ na ọdịnaya ya.

na-egbochi uto cancer

• ube pricklyNgwakọta flavonoid dị na azụ na-ebelata ohere nke ara, prostate, afo, pancreatic, ovarian, cervical na ọrịa cancer akpa ume. 
• Ọ gbochiri uto mkpụrụ ndụ kansa na ụlọ nyocha na ụdị òké. 

mmepe ọnyá afọ

• ube pricklynwere mmetụta dị mma na mucosa gastric.
• Na-achịkwa mmepụta imi n'ime afọ na ọnya afọ na-ebelata ohere nke imepe emepe

njikwa shuga ọbara

• ube pricklyỌ na-ebelata ọkwa shuga dị n'ọbara n'ihi ọrụ hypoglycemic ya. 
• Ozugbo a na-achịkwa ọkwa shuga dị n'ọbara, a na-egbochi ụdị ọrịa shuga II ma na-achịkwa nke ọma.

na-ehicha eriri afọ

• ube pricklyỌdịnaya dị elu nke ntụ ọka ọ bụghị naanị na-ebelata cholesterol, kamakwa ọ na-achịkwa ọrụ niile nke eriri afọ. 
• ube pricklyAntioxidants dị na ya na-asachapụ ma na-echebe eriri afọ site n'iwepụ radicals na ogige ndị na-akpata mbufụt.

afo enyemaka

• pear dị nro, na-ejigide ahụike digestive na afọ ntachi na-egbochi. 
• Ogige mgbochi mkpali na antioxidant dị na mkpụrụ osisi a na-eme ka afọ dị jụụ.

Hangover

• Mkpụrụ osisi a nwere ike ibelata mmetụta nke ịhịa aka n'ahụ. 
• ihe ọṅụṅụ pear pricklyỌ na-ebelata mmepụta nke ndị ogbugbo mkpali nke na-eme ka ahụ erughị ala mgbe ịṅụ mmanya na-aba n'anya. 
• Ọgbụgbọ ve ọnụ nkụ na-ebelatakwa mgbaàmà.

na-akwalite ọgụ

• ube pricklyun vitamin C Ọdịnaya ya na-eme ka usoro ahụ ji alụso ọrịa ọgụ dịkwuo elu. 
• Ọ na-abawanye mmepụta nke mkpụrụ ndụ ọbara ọcha, nke na-eme usoro nke igbu ma wepụ microorganisms na-efe efe na ahụ.

Ọrịa cancer colon

• ube prickly flavonoids, quercetinỌ nwere antioxidants dị iche iche dị ka , gallic acid, ogige phenolic, betacyanins. 
• A nwalere ọrụ antioxidant ha na mkpụrụ ndụ kansa nke eriri afọ wee chọpụta na ike nke mkpụrụ ndụ belatara.

Ahụ ike obi

• ube pricklyỌdịnaya eriri nke ntụ ọka na-enyere aka belata cholesterol ma nọgide na-enwe ọbara mgbali. 
• Ihe ndị a na-ebelata ohere nke atherosclerosis, ọrịa obi na ọrịa obi ndị ọzọ.

Ọbara mgbali elu

• ube pricklyỌ bara ụba na ịnweta potassium.
• Mgbe niile na-eri pearna-ejigide ọbara mgbali elu nkịtị na ọbara mgbali eluọ na-egbochi.

Ọkpụkpụ

• ube prickly mma, ogbu na nkwonkwo, fibromyalgia na flavonoids na-egbochi ntọhapụ nke ogige ndị na-ebute mbufụt nke nkwonkwo na mọzụlụ nke allergies kpatara. 
• Ya mere, ọ dị irè n'ibelata osteoporosis, ọrịa mkpali.

Mbelata migraine ugboro ugboro

• Migrainebụ ọnọdụ mkpali nke na-ebute oke isi ọwụwa yana mgbagha mgbaze na anya. 
• Ọ bụrụ na a na-eri mkpụrụ osisi a ugboro ugboro, ọ na-ebelata ike na ugboro ole mgbu migraine ekele maka ogige ya nke na-ebelata mbufụt.

Ọrịa Premenstrual (PMS)

• premenstrual syndrome Ọ na-ebute mmụba na ọkwa nke prostaglandins (hormone-dị ka kemịkalụ) n'ime ahụ.
• ube pricklyA maara na ọ na-egbochi njikọ nke prostaglandins, si otú ahụ na-ebelata mgbaàmà PMS.

ọkpụkpụ na ezé

• Ezé na ọkpụkpụ anyị calciummejupụtara
• ube prickly Ọ na-eme ka ọkpụkpụ na ezé anyị dị ike site na ọdịnaya calcium ya.

ahu ike ntu

• mmanụ ube pricklyA na-eji mmiri mmiri akọrọ na ntu mebiri emebi. Ọ na-echebe ahụ ike nke cuticles.
• Linoleic acid, oleic acid yana acid fatty moisturize dị ka palmitic acid.

Ube prickly ọ na-ada mbà?

• ube pricklyNwere eriri ga-eme ka afọ ju gị ogologo oge. 
• Ọ na-enyere aka wepụ abụba si n'ahụ site na ijikọta na wepụ ha na usoro. 
• Ebe ọ bụ na eriri afọ anaghị amịkọrọ abụba a na-esi na nri, mkpụrụ osisi a na-ekere òkè dị ukwuu na mbelata ibu.

Kedu uru pear prickly bara maka akpụkpọ ahụ?

Uru nke mkpụrụ osisi na akpụkpọ na ntutu bụ n'ozuzu mmanụ ube pricklyo sitere. 

• O nwere vitamin E na K na ezigbo acid fatty acid nke na-eme ka akpụkpọ ahụ dị nro ma na-edozi ahụ. Site na ọdịnaya a, ọ na-egbochi ịmepụta wrinkles na ahịrị dị mma.
• Ata ahụhụ, ncha, ụkwara ọzịza na mgbakasị ahụ site na ọnọdụ akpụkpọ anụ dị ka dermatitis, mmanụ ube pricklyebelata na ojiji nke
• Mmanụ a na-edozi akpụkpọ ahụ ma na-ewepụ isi ọwụwa. Na-echebe akpụkpọ ahụ pụọ na radieshon UV.
• mmanụ ube prickly na-agwọkwa ọnya, ọnya na ezughị okè ndị ọzọ na-eji mgbe niile.
• mmanụ ube prickly, okirikiri gbara ọchịchịrị na n'okpuru okirikiri anya na-enye ìhè. 

Kedu uru nke pear prickly maka ntutu isi?

• mmanụ ube prickly, Vitamin E ọdịnaya Ọ na-edozi ntutu isi na ntutu isi.
• Na-eweghachite ntutu dị mma.
• Ọ na-ebelata ntutu isi.

Kedu ka esi eri pear prickly?

Na-eri mkpụrụ osisi pear prickly bepụ akpụkpọ ahụ. Rie pulp anụ dị na ya. Lezienụ anya na ogwu mgbe ị na-edozi mkpụrụ osisi na mkpụrụ osisi mgbe ị na-eri nri. 

ube pricklyA na-eri ya dị ka ihe ọṅụṅụ mkpụrụ osisi site na ịpịnye ihe ọṅụṅụ ntụ ọka ahụ. A na-eme jam na jelii mkpụrụ osisi.

Kedu nsogbu nke pear prickly nwere?

• afọ mgbakasị, afọ ọsịsa, afọ ntachi na isi ọwụwa bụ mmetụta ndị a kacha mara amara.
• N'ihi ihe diuretic ya, ọ nwere ike igbochi ike nke anụ ahụ iji nweta ọgwụ ụfọdụ.
• Ndị inyom dị ime ma ọ bụ ndị na-enye nwa ekwesịghị ime ihe ọ bụla n'ihi na ọ nwere ike igbochi mmepe nke nwa ebu n'afọ ma ọ bụ nwa. ube prickly ekwesịghị iri nri.