Na-akpọ ma ọ bụ guzo Ọ bụ mkpụrụ osisi okpomọkụ pụrụ iche. A na-eri ya nke ọma na Ndịda Ebe Ọwụwa Anyanwụ Eshia, ebe a na-akpọ ya "eze mkpụrụ osisi". O nwere ihe ndị na-edozi ahụ karịa mkpụrụ osisi ọ bụla ọzọ. Agbanyeghị, ọ nwere aha ọjọọ n'ihi isi ya siri ike.
Kedu ihe bụ mkpụrụ durian?
Ọ bụ mkpụrụ osisi na-ekpo ọkụ mara maka nha ya na shei elu ya siri ike. O nwere nnukwu mkpụrụ ma nwee anụ na-esi ísì ụtọ, nke yiri ude. Enwere ụdị dị iche iche, mana nke kachasị Durio zibethinus'ụdị.
Anụ nke mkpụrụ osisi ahụ nwere ike ịcha agba. Ọ na-abụkarị edo edo ma ọ bụ ọcha, mana ọ nwekwara ike ịcha ọbara ọbara ma ọ bụ akwụkwọ ndụ akwụkwọ ndụ. Ọ na-etolite na mba ndịda Ebe Ọwụwa Anyanwụ Eshia dịka Malaysia, Indonesia, na Thailand, na mpaghara okpomọkụ na gburugburu ụwa.
Mkpụrụ ahụ nwere ike itolite ruo 30 cm ogologo na 15 cm n'obosara. a na-ahụkarị mkpụrụ durian nwere ihe dị ka iko 2 (gram 486) nke anụ oriri. Naanị otu durian Ọ dị ihe dị ka gram 602 ma bụrụ ezigbo isi iyi ike.
Kedu ka esi eji durian eme ihe?
A na-eji mkpụrụ osisi a na-ekpo ọkụ na-eri nri dị ụtọ ma dị ụtọ. Ma anụ ude na mkpụrụ osisi bụ oriri, mana a ga-esirịrị mkpụrụ osisi ahụ.
Ụtọ nke mkpụrụ durian A na-akọwa cheese, almọnd, galik na caramel dị ka iri nri n'otu oge. Nri ebe a na-ejikarị mkpụrụ osisi eme ihe:
- ihe ọṅụṅụ
- ofe
- Ihe oriri, ice cream na ihe ụtọ ndị ọzọ
– Garnish
Bara uru mkpụrụ osisi Durian
mkpụrụ durianỌ nwere profaịlụ na-edozi ahụ na-adọrọ mmasị. Mkpụrụ osisi dị elu karịa mkpụrụ osisi ndị ọzọ n'ihe gbasara nri ndị nwere ya. Otu iko (gram 243) durian mkpụrụ anụ Ọ nwere ihe oriri na-edozi ahụ:
Calories: 357
Abụba: 13 grams
Carbohydrates: 66 grams
Fiber: 9 grams
Protein: gram 4
Vitamin C: 80% nke uru kwa ụbọchị (DV)
Thiamine: 61% nke DV
Manganese: 39% nke DV
Vitamin B6: 38% nke DV
Potassium: 30% nke DV
Riboflavin: 29% nke DV
Ọla kọpa: 25% nke DV
Folate: 22% nke DV
Magnesium: 18% nke DV
Niacin: 13% nke DV
Na mgbakwunye, anthocyanins, carotenoids,polyphenolỌ nwekwara ọgaranya na ogige osisi dị mma dị ka phytonutrients na flavonoids. Ọtụtụ n'ime ndị a na-arụ ọrụ dị ka antioxidants.
durian osisiA na-eji akụkụ niile nke mgbọrọgwụ - akwụkwọ, ogbugbo, mgbọrọgwụ na mkpụrụ osisi - na nkà mmụta ọgwụ Malaysian maka ịgwọ ọrịa dịgasị iche iche, gụnyere oke ọkụ, jaundice na akpụkpọ anụ. Dị ka nchọpụta ahụ si kwuo uru durian bụ dị ka ndị a:
Na-ebelata ohere nke ọrịa kansa
mkpụrụ durian O nwere ihe antioxidant nke nwere ike inye aka belata ihe ize ndụ nke ọrịa cancer. Mkpụrụ ahụ nwere polyphenols nke na-egbochi uto cancer na ọbụna na-egbu mkpụrụ ndụ kansa. N'otu nnyocha, mkpụrụ osisi ahụ gosipụtara mmetụta nchebe megide ahịrị mkpụrụ ndụ cancer ara.
A maara ndị radicals efu na-ebibi mkpụrụ ndụ ahụike ma mee ka ọrịa kansa gbasaa. mkpụrụ durianNa-enyere aka belata ihe ize ndụ nke ọrịa cancer, ka antioxidants na-alụ ọgụ free radicals.
Na-enyere aka igbochi ọrịa obi
mkpụrụ durianOrganosulfur dị na ngwaahịa a na-ebelata ohere nke ọrịa obi site na ịhazi enzymes mkpali.
Nnyocha nke Ụlọ Akwụkwọ Mahadum Tulane nke Health Public na Tropical Medicine chọpụtara na iri mkpụrụ osisi bara ụba na eriri nri soluble nwere ike inye aka belata ọkwa lipoprotein dị ala (LDL-C) ma belata ihe ize ndụ nke ọrịa obi. mkpụrụ durianỌ bụ nri nwere obi ụtọ nke nwere nnukwu eriri afọ.
Na-alụso ọrịa ọgụ
Peel nke mkpụrụ osisi ahụ nwere ogige ndị nwere antibacterial na mgbochi yist.
Na-edobe ọkwa shuga dị n'ọbara
mkpụrụ duriann'ime manganeseNa-enyere aka ịnọgide na-enwe ọkwa shuga dị n'ọbara. N'otu ọmụmụ ihe na-eri mkpụrụ osisi duriankwalitere usoro nzaghachi insulin na ndị ọrịa 10 nwere ọrịa shuga.
Ihe antioxidants dị na mkpụrụ osisi ahụ na-enyekwa aka belata nrụgide oxidative, nke nwere ike ime ka mgbaàmà ọrịa shuga dịkwuo njọ. Na-akpọ Ọ nwekwara ndepụta glycemic dị ala (GI). Ya mere, mkpụrụ osisi anaghị eme ka spikes na ọbara shuga.
Na-eme ka ahụ ike digestive dịkwuo mma
eriri na mkpụrụ durianNa-enyere aka ime ka eriri afọ dị mfe. Nke a na-egbochi afọ ntachi ma mee ka ahụ ike digestive dịkwuo mma. thiamine dị na mkpụrụ osisi ahụ nwere ike imeziwanye agụụ na ọdịmma ndị agadi.
eriri na mkpụrụ durianna-akpali mmegharị peristaltic. Ọ na-eme ka usoro nri digestive dị na eriri afọ. Ọ na-enyekwara aka ịgwọ nsogbu dị ka afọ ntachi, nrekasi obi, na mgbakasị ahụ.
Na-akpọ nke ọma potassium bụ isi iyi. Nnyocha na-egosi na ịba ụba nke potassium nwere ike ibelata ọkwa mgbali elu.
Potassium dị na mkpụrụ osisi na-arụkwa ọrụ dị ka vasodilator. Ọ na-enyere aka ịnọgide na-enwe nguzozi n'etiti mmiri na nnu n'ime sel ahụ. Ihe ịnweta ahụ na-ebelata nrụgide na arịa ọbara, na-ebelata ihe ize ndụ nke nkụchi obi ma ọ bụ ọrịa strok.
Na-enyere aka igbu oge ịka nká
Na-akpọ, vitamin C bara ọgaranya Ihe oriri na-edozi ahụ bụ antioxidant dị ike nke na-ebelata nrụgide oxidative nke free radicals kpatara. Na-ebelata ọkwa nrụgide oxidative, usoro ịka nká na-eji nwayọọ nwayọọ.
Na-akpọ Ọ dịkwa ọgaranya na antioxidants ndị ọzọ. Nnyocha na-egosi na antioxidants na-enyere aka belata ụfọdụ ihe ịrịba ama nke ịka nká na akpụkpọ ahụ. Na-eri mkpụrụ osisi durianỌ nwere ike belata ihe ịrịba ama nke ịka nká, gụnyere ezigbo ahịrị, wrinkles ma ọ bụ ntụpọ afọ.
Na-enyere aka ịgwọ arụrụ arụ mmekọahụ
nke durian anụA kwenyere na ọ nwere mmetụta aphrodisiac. Agbanyeghị, enweghị ọmụmụ ihe iji kwado nkwupụta ndị a. Na-akpọ Ọ bụ ezie na a na-eji omenala eme ihe iji mụbaa ọmụmụ, a ka amụbeghị uru ya.
Na-ejigide ahụike ọkpụkpụ
mkpụrụ durianpotassium, na magnesium bara ọgaranya Ihe mineral abụọ a na-enye aka na ahụike ọkpụkpụ.
Nnyocha na-egosi na oriri potassium dị elu nwere ike ịbawanye njupụta ịnweta ọkpụkpụ n'ime ụmụ nwoke na ụmụ nwanyị karịrị afọ 50. Nnyocha na-egosikwa na ụkọ magnesium nwere ike ịbawanye ohere nke ọkpụkpụ ọkpụkpụ.
Enwere ike ịgwọ ọrịa anaemia
durian, Ọ bụ isi iyi nke folate bara ụba. Nnyocha na-ejikọta ụkọ folate na hemolytic (nke jikọtara ya na mgbawa nke mkpụrụ ndụ ọbara uhie) anaemia.
Folate nwere ike ibelata ọnụ ọgụgụ mkpụrụ ndụ ọbara uhie a na-emepụta ma ọ bụrụ na ọ nọghị n'oke zuru oke. Nke a na-ebute anaemia. mkpụrụ durianIhe mineral ndị ọzọ dị na ya nwere ike ịkpalite mmepụta nke mkpụrụ ndụ ọbara uhie (RBC).
Na-enyere aka ịgwọ ehighị ụra nke ọma
Na-eri mkpụrụ osisi durian Ọ nwere ike ịgwọ ọrịa ehighị ụra nke ọma. durian tryptophan (amino acid dị mkpa). Nnyocha na-egosi na tryptophan nwere ike inye aka na-agwọ nsogbu ihi ụra nke dị mkpirikpi.
Na-arụ ọrụ dị ka antidepressant eke
mkpụrụ duriannke ịda mbà n'obi, nchegbu ma nwee ike inye aka belata mgbaàmà nke nchekasị. Na-akpọỌ na-enyere aka na mmepụta nke serotonin. Nnyocha na-egosi na ọkwa serotonin dị ala nwere ike ime ka ịda mbà n'obi ka njọ.
Mmebi mkpụrụ osisi Durian
Mmetụta nke mkpụrụ durian Enwere oke nyocha na Ụfọdụ ihe akaebe na-egosi na mkpụrụ osisi ahụ nwere ike ịkpata gas, afọ ọsịsa, iwe iwe, vomiting na mmeghachi ahụ nfụkasị na ụfọdụ ndị mmadụ. Iri mkpụrụ osisi durian nwere ike ime ka iku ume dị mkpụmkpụ. Agbanyeghị, ekwenyebeghị ihe ndị a site na nyocha nke ọma.
mkpụrụ durianỊṅụ mmanya na-aba n'anya n'otu oge nwere ike ịkpata nsogbu. Ndị ọkà mmụta sayensị na-eche na ogige ndị yiri sọlfọ dị na mkpụrụ osisi a nwere ike ime ka mmanya na-aba n'anya na-abawanye.
Nke a; nwere ike ịkpata mgbaàmà dịka ọgbụgbọ, ọgbụgbọ na obi mgbawa. Maka ihe nchekwa, ekwesịghị ịṅụ ya n'otu oge na mmanya.
Nwere ike ịkpata nsogbu n'oge ime ime
N'oge ime ma ọ bụ nwa ara na-eri mkpụrụ osisi durian Enweghị data sayensị zuru oke gbasara nchekwa ya. Ya mere, anaghị eri mkpụrụ osisi a na-agwaghị dọkịta okwu.
Kedu ka esi eri durian?
Ọ dị mkpa iji uwe aka iji meghee mkpuru osisi siri ike, nke na-egbu egbu. Tupu iji nwayọọ wepụ anụ ahụ, ịkwesịrị iji mma bee peel ahụ ma jiri aka gị meghee ya.
Isi mkpụrụ osisi Durian
Ụfọdụ ndị mmadụ isi durianhụrụ ya n'anya, ụfọdụ na-akpọ ya asị. Isi ísì siri ike; A kọwawo ya dị ka ngwakọta nke sọlfọ, nsị, mmanụ aṅụ, eyịm a ṅara n'ọkụ na ire ere.
Nnyocha e mere n'ogige ndị na-esi ísì ụtọ nke mkpụrụ osisi ahụ hụrụ ogige 44 na-arụ ọrụ nke na-eme ka ísì mkpụrụ osisi ahụ pụta. Isi ya siri ike nke na amachibidoro ya n'ọtụtụ ụlọ oriri na ọṅụṅụ na usoro njem ọha na Ndịda Ebe Ọwụwa Anyanwụ Eshia.
N'ihi ya;
mkpụrụ durianỌ dị oke oke na nri ahụike, gụnyere vitamin B, vitamin C, mineral, ogige osisi, abụba dị mma na eriri. Agbanyeghị, isi na ụtọ ya nwere ike ọ gaghị amasị onye ọ bụla.
