gootuỌrịa ogbu na nkwonkwo bụ ụdị ọrịa ogbu na nkwonkwo, mbufụt nke nkwonkwo. gootuỌ bụ ọrịa na-emetụta ọtụtụ nde mmadụ gburugburu ụwa. ndị nwere goutHa na-enweta mgbu mberede na oke mgbu, ọzịza, na nkwonkwo nkwonkwo.
GoutEnwere ike iji ọgwụ chịkwaa ya, nri kwesịrị ekwesị, na mgbanwe ndụ.
n'isiokwu "Gịnị bụ gout," ihe na-akpata gout", "Kedu ihe mgbaàmà nke gout", "gịnị bụ ọgwụgwọ gout", "gout ọ na-apụ", "ihe a ga-eri na gout", "Gịnị bụ nri na-emerụ ahụ. maka gout", "ọrịa gout" kedu ihe ngwọta herbal maka, "otu esi eme nri gout" a ga-aza ajụjụ.
Kedu ihe bụ Gout?
Goutụdị nke gụnyere mgbu mberede, ọzịza, na nkwonkwo nkwonkwo ogbu na nkwonkwoỤgbọ ala. Ọnọdụ ndị ọzọ na-emetụta mkpịsị aka, nkwonkwo ụkwụ, ikpere, na ikiri ụkwụ. mma Ihe fọrọ nke nta ka ọ bụrụ ọkara nke ikpe na-emetụta mkpịsị ụkwụ.
Mgbaàmà gout, na-eme mgbe uric acid dị ukwuu n'ọbara. Uric acid bụ ihe efu nke ahụ na-emepụta n'ihi mgbaze nke ụfọdụ nri.
Mgbe uric acid dị elu, kristal nwere ike ịmalite na nkwonkwo. Uric acid na-akwakọba, kristal ma na-edozi na nkwonkwo. Usoro a na-ebute ọzịza, mbufụt, na oke mgbu.
Ịbawanye ọkwa uric acid apụtaghị na ị malitela gout. Mgbe serum rutere n'ọnụ ụzọ uric acid (n'elu 9 ml/dL), kristal MSU na-agbakọta na nkwonkwo.
N'ọnọdụ ụfọdụ, ọ na-emekwa mgbe ahụ enweghị ike imepụta enzymes na-etinye aka na uric acid metabolism.
N'ihi mmụba nke ọkwa uric acid, mmiri mmiri synovial na-adịchaghị irè na mma mmanye nkwonkwo. Nke a na-ebute esemokwu na-eduga na mbufụt, ọzịza na oke mgbu. Njikọ na-adị nro, na-acha uhie uhie na oke ọkụ.
Kedu ihe bụ ụdị Gout?
Ọrịa a bụ ụdị anọ, a na-ewerekwa ụdị ndị a dị ka akụkụ anọ nke gout.
Asymptomatic hyperuricemia
Enwere uric acid dị elu n'ọbara, mana ọ nweghị ihe mgbaàmà ọzọ n'oge a.
Ọkpụkpụ gout
Uric acid na-amalite ịmalite n'ime nkwonkwo ahụ ma na-ebute ọzịza, mgbu na nro. gout ọgụ Ọ na-amalitekarị n'abalị wee were ụbọchị 3-10.
Gout na-adịte aka
Oge a na-eme mgbe onye ọrịa enweghị mgbaàmà ọ bụla. nnukwu gout ọgụ n'etiti.
Gout na-adịghị ala ala
Site na nchịkọta uric acid ogologo oge, ọ na-akpata mmebi na-adịgide adịgide na nkwonkwo. n'oge a gouty ogbu na nkwonkwo Ọ na-egbu mgbu, mana ọ na-adịkarị ụkọ maka ndị mmadụ inwe ọganihu ruo n'ọkwa a.
Kedu ihe na-ebute gout?
gootuEnweghị ihe kpatara ọrịa a kpọmkwem, mana ọtụtụ ihe na-eme ka ohere nke ịmalite ọrịa a na-egbu mgbu na-abawanye. Ihe ize ndụ ndị a bụ ndị a;
mkpụrụ ndụ ihe nketa
n'ime ezinụlọ mma akụkọ ihe mere eme na-abawanye ohere nke ịzụlite ya.
Afọ na okike
ndị agadi goutna-adịkarị mfe ijide.
kilo
Ọ bụrụ na ibu ibu na-emepe emepe gout ihe ize ndụ gị dị elu.
Oriri na-edozi ahụ
Iri nri nwere nnukwu purines, dị ka akụrụ ehi, imeju, azụ asa, mushrooms, scallops, asparagus, anchovies. gout ọgụ nwere ike ịbawanye ihe ize ndụ.
Ịṅụ mmanya na-aba n'anya
Ịṅụbiga mmanya ókè na-emetụta usoro ahụ si ewepụ uric acid.
Ikpughe ndu
hypothyroidism
Nsogbu ahụike dị ka ọbara mgbali elu, ọrịa Kelley-Seegmiller ma ọ bụ ọrịa Lesch-Nyhan mma nwere ike ime ka ohere nke ịzụlite
diuretics
Cyclosporine, niacin, wdg. Ụfọdụ ọgwụ, dị ka mma bụ ihe ize ndụ maka
Kedu ihe bụ mgbaàmà nke gout?
Dị iche mgbaàmà gout nwere. Ụfọdụ ndị mmadụ na-adịghị asymptomatic. Nke a pụtara na ha enweghị mgbaàmà n'agbanyeghị na ha nwere oke uric acid n'ọbara ha.
Ndị a anaghị achọ ọgwụgwọ. Mana ndị ọzọ nwere nnukwu mgbaama ma ọ bụ nke na-adịghị ala ala nke chọrọ ọgwụgwọ.
Mgbaàmà dị egwu na-apụta na mberede na obere oge. Mgbaàmà na-adịghị ala ala, na-emeghachi n'ime ogologo oge gout ọgụbụ ihe si na ya pụta
Mgbaàmà Gout
mgbu, ọbara ọbara na ọzịza, gout ọgụbụ isi ihe mgbaàmà. Ndị a nwere ike ime n'abalị wee kpọte gị n'ụra.
Ọbụna obere aka na nkwonkwo gị nwere ike ịbụ ihe a na-apụghị ịnagide. O nwere ike isiri ike ịkwaga ma ọ bụ gbadaa. Mgbaàmà ndị a na-emekarị naanị n'otu nkwonkwo n'otu oge, na-abụkarị nnukwu mkpịsị ụkwụ. Mana nkwonkwo ndị ọzọ na-emetụtakarị.
Mgbaàmà na-abịa na mberede ma na-akacha njọ n'etiti awa 12 na 24, mana nwere ike ịdịru ruo ụbọchị iri.
Mgbaàmà Gout na-adịghị ala ala
gout ọgụIhe mgbu na mbufụt metụtara mbufụt na-apụkarị kpamkpam n'etiti ọgụ. Otú ọ dị, ugboro ugboro nnukwu gout ọgụ nwere ike ịkpata mmebi na-adịgide adịgide karịa.
Site na mgbu nkwonkwo, mbufụt, ọbara ọbara, na ọzịza, gout nwere ike ibelata mmegharị nkwonkwo. gootu Ka ọ na-agbake, akpụkpọ ahụ dị n'akụkụ nkwonkwo ahụ emetụtara nwere ike ịka akpụ na bee.
gootunwere ike imetụta ọtụtụ nkwonkwo n'ime ahụ. Nke mbụ gout ọgụ na-eme na nkwonkwo ụkwụ ukwu. Mwakpo ahụ nwere ike ime na mberede, na mkpịsị aka fụrụ akpụ na-egosi na ọ na-ekpo ọkụ na aka.
Na mgbakwunye na nnukwu mkpịsị ụkwụ gị, mmaNjikọ ndị ọzọ metụtara bụ:
- nkwonkwo ụkwụ
- ikpere
- Mkpịsị aka
- Ọkụkụ
- Aka aka
– Ikiri ụkwụ
– Nzọụkwụ
Ịchọpụta gout
Dabere na nyocha nke akụkọ ahụike ahụike, nyocha anụ ahụ, na mgbaàmà, dọkịta goutnwere ike ịchọpụta. O yikarịrị ka dọkịta ahụ ga-adabere na nchoputa ahụ na:
– Nkọwa nke nkwonkwo mgbu
– Ugboro ole ka a na-enwe mgbu siri ike na nkwonkwo
- Acha ọbara ọbara na ọzịza nke mpaghara
Dọkịta ahụ nwekwara ike ịnye nnwale iji lelee maka nrụpụta uric acid na nkwonkwo. Ihe nlele nke mmiri sitere na nkwonkwo nwere ike igosi ma ọ nwere uric acid. Dọkịta ahụ nwekwara ike chọọ ị were X-ray nke nkwonkwo.
Ọgwụgwọ gout
Ọ bụrụ na agwọghị ya, mma nwere ike mechaa bute ọrịa ogbu na nkwonkwo. Ọnọdụ a na-egbu mgbu nwere ike ime ka mmebi na ọzịza nke nkwonkwo na-adịgide adịgide.
Atụmatụ ọgwụgwọ nke dọkịta kwadoro, mmaỌ ga-adabere na ogbo na ogo ntụ ọka.
A na-eji ọgwụ na-agwọ gout ọ na-arụ ọrụ n'ụzọ abụọ: ọ na-ebelata ihe mgbu ma na-ebelata mbufụt, ma ọ bụ na-ebelata ọkwa uric acid na gout ọgụna-egbochi ya.
GoutEnwere ike ịgwọ ọrịa mgbaàmà siri ike na nke na-adịghị ala ala. gout mgbuNke a nwere ike ịdị njọ karịa ụdị mgbu ogbu na nkwonkwo ndị ọzọ, yabụ hụ dọkịta ma ọ bụrụ na ị nwere mgbu na mberede na nkwonkwo na-adịghị mma ma ọ bụ na-akawanye njọ.
Ọ bụrụ na agwọghị ya mmanwere ike ịkpata mbuze nkwonkwo. Nsogbu ndị ọzọ siri ike gụnyere:
nodules n'okpuru akpụkpọ ahụ
gout na-agwọghị yanwere ike ime ka kristal urate wulite n'okpuru akpụkpọ ahụ (tophi). Ndị a na-eche dị ka ike nodules na gout ọgụ nwere ike na-egbu mgbu ma na-afụ ụfụ n'oge
Ka tophi na-ewuli elu na nkwonkwo, ọ nwere ike ịkpata nrụrụ na mgbu na-adịghị ala ala, na-ejedebe njem na-emecha mebie nkwonkwo kpamkpam.
Akụrụ mmebi
Kristal Urate nwekwara ike ịgbakọta na akụrụ. Nke a nwere ike ịkpata okwute akụrụ ma mechaa mebie ike akụrụ na-enyocha ihe mkpofu n'ahụ.
Bursitis
gootunwere ike ibute mbufụt nke akpa mmiri (bursa) nke na-akụda anụ ahụ, ọkachasị na ikpere na ikpere. Mgbaàmà Bursitis na-agụnyekwa mgbu, isi ike, na ọzịza.
Mbufụt na bursa nwere ike ịbawanye ohere nke ibute ọrịa ma mee ka nkwonkwo nkwonkwo na-adịgide adịgide. Ihe ịrịba ama nke ọrịa na-agụnye ọbara ọbara na-akawanye njọ ma ọ bụ ikpo ọkụ gburugburu nkwonkwo na ahụ ọkụ.
Nri nri gout
ma ọ bụrụ na mma Ọ bụrụ na ọ dị, ụfọdụ nri nwere ike ịkpalite ọgụ site n'ịkwalite ọkwa uric acid. Nri na-akpalite nwere nnukwu purine, ihe a na-ahụ n'okike na nri. Mgbe a na-agbari purines, ahụ na-eme uric acid ka ọ bụrụ ihe efu.
Nke a abụghị nsogbu nye ndị ahụ ike n'ihi na ahụ ha nwere ike wepụ uric acid. Agbanyeghị, ndị nwere gout enweghị ike wepu oke uric acid nke ọma. Ya mere, nri dị elu na purines nwere ike ime ka uric acid gbakọta na gout ọgụnwere ike ịkpata.
Nnyocha na-egosi na igbochi ihe oriri purine dị elu na iji ọgwụ kwesịrị ekwesị gout ọgụna-egosi na enwere ike igbochi ya. Nri ndị na-akpalite gout gụnyere offal, anụ uhie, nri mmiri, mmanya na biya. Ndị a nwere purines (oke oke na oke).
Otú ọ dị, e nwere ihe dị iche na nke a. Nnyocha egosiwo na akwụkwọ nri dị elu nke purine gout ọgụỌ na-egosi na ọ bụghị mkpali.
N'ụzọ na-akpali mmasị, fructose- na ihe ọṅụṅụ na-atọ ụtọ shuga abụghị purine. gout ọgụ nwere ike ịbawanye ihe ize ndụ. Ha nwere ike ibuli ọkwa uric acid site n'ịgbalite ọtụtụ usoro sel ọsọ ọsọ.
Dịka ọmụmaatụ, otu nnyocha metụtara ihe karịrị ndị sonyere 125.000 chọpụtara na ndị na-eri fructose nwere ihe ize ndụ dị elu nke 62% nke ịmepụta gout.
N'aka nke ọzọ, nchọpụta egosila na ngwaahịa mmiri ara ehi na-adịchaghị mma, ngwaahịa soy, na vitamin C nwere ike ibelata ọkwa uric acid ọbara. gout ọgụna-egosi na ọ nwere ike inye aka gbochie
Ngwaahịa ara ehi nwere abụba zuru oke adịghị ka ọ na-emetụta ọkwa uric acid.
Nri gout
Kedu ihe ndị ọrịa gout ekwesịghị iri?
Ani gout ọgụ N'okwu a, ndị na-eme ihe ọjọọ bụ ihe oriri dị elu nke purine na ekwesịrị izere ya. Ndị a bụ nri nwere ihe karịrị 100 mg nke purines kwa gram 200.
I kwesịkwara izere nri fructose dị elu nke nwere 100-150 mg nke purines kwa 200, yana nri dị elu nwere obere purine. Ndị a gout ọgụnwere ike ịkpalite.
Nri purine dị elu, nri purine dị oke oke na nri fructose dị elu gụnyere:
niile efu
Imeju, akụrụ na ụbụrụ wdg.
anụ egwuregwu
Dị ka pheasant na anụ anụ.
Pisces
Herring, trout, mackerel, tuna, sardines, anchovies, haddock na ndị ọzọ
nri mmiri ndị ọzọ
Dị ka nshịkọ na oporo.
ihe ọṅụṅụ shuga
Karịsịa ihe ọṅụṅụ mkpụrụ osisi na soda
Ihe ọṅụṅụ agbakwunyere shuga
Mmanụ aṅụ, agave nectar na nnukwu fructose ọka sirop
Ndị Maya
Yist na-edozi ahụ, yist nke brewer, na ihe mgbakwunye yist ndị ọzọ
Na mgbakwunye, ekwesịrị izere carbohydrates a nụchara anụcha dị ka achịcha ọcha, achịcha na kuki.
Ọ bụ ezie na ha adịghị elu na purines ma ọ bụ fructose, ha nwere obere nri na-edozi ahụ ma nwee ike ịkwalite ọkwa uric acid.
Kedu ihe ndị ọrịa gout kwesịrị iri?
ndị ọrịa goutEkwesịrị izere ọtụtụ nri. Naanị nri nwere obere ọdịnaya purine ka a ga-eri. A na-ewere nri ndị na-erughị 100 mg nke purine kwa gram 100 dị ka obere purine.
ebe a ndị ọrịa gout Ụfọdụ nri nwere obere purine dị mma maka gị:
Mmiri ara ehi niile dị mma, mana mmiri ara ehi nwere obere abụba bara uru karịsịa.
Akwa
Ihe ọ Beụụ na-aba n’anya
Kọfị, tii na tii tii.
Osisi na ngwa nri
All herbs na ngwa nri.
mmanụ sitere na osisi
Nke gụnyere canola, aki oyibo, olive na mmanụ flax.
Oke nri
Ọtụtụ anụ nwere ike iri ya nke ọma, yana anụ akụkụ ahụ, egwuregwu na ụfọdụ azụ. Ị ga-amachi ya na 115-170 grams ọtụtụ ugboro n'izu.
Ha nwere purines na-agafeghị oke, nke a na-ewere 100-100 mg kwa gram 200. rie nke ukwuu gout ọgụnwere ike ịkpata.
anụ
Chicken, beef na atụrụ.
azụ ndị ọzọ
Salmon ọhụrụ ma ọ bụ mkpọ mkpọ na-enwekarị ọkwa purine dị ala karịa ọtụtụ azụ ndị ọzọ.
Ndepụta Nri Ọrịa Gout
n'okpuru ndepụta nri gout nyere. Ọ bụ ndepụta ihe atụ. Ị nwere ike ime mgbanwe nke gị.
Monday
Nri ụtụtụ: yogọt oatmeal na 1/4 iko (ihe dị ka gram 31) nke strawberries.
Nri ehihie: Akwa akwa na akwụkwọ nri ọhụrụ nwere salad quinoa.
Nri abalị: Pasta ọka wit dum nwere ọkụkọ esitere, akwụkwọ nri, ose na cheese feta dị obere.
Tuesday
Nri ụtụtụ: 1/2 iko (gram 74) nke blueberries, 1/2 iko (gram 15) nke akwụkwọ nri, 1/4 iko (59 ml) nke yogọt na 1/4 iko (59 ml) nke mmiri ara ehi dị obere.
Nri ehihie: Sanwichi ọka zuru oke, akwa na salad.
Nri abalị: Pilaf osikapa agba aja aja, ọkụkọ na akwụkwọ nri.
Wednesday
Nri ụtụtụ: 1/3 iko oatmeal, 1/4 iko, banyere 59 grams nke yogọt, 1 iko banyere 79 ml nke obere abụba mmiri ara ehi, 1 tablespoon nke chia osisi, 1/4 iko (ihe dị ka gram 31) nke strawberries.
Nri abalị: Achịcha ọka wit na akwa na akwụkwọ nri.
A haziri menu a dịka ọmụmaatụ. Ị nwere ike dochie menus na nri dị ala purine n'ụlọ gị.
Ọgwụgwọ ahịhịa nke gout
Apple cider mmanya
Gwakọta otu ngaji nke apụl cider mmanya na otu iko mmiri wee ṅụọ ngwakọta a. Ị nwere ike ịgbakwunye mmanụ aṅụ iji mee ka ihe ọṅụṅụ ahụ na-atọ ụtọ.Ị nwere ike ịṅụ otu iko kwa ụbọchị, ọkachamma n'ụtụtụ.
Apple cider mmanya, mma Ọ bụ ọgwụ anwansi na-agwọ ọtụtụ ọrịa, gụnyere gout ọgụỌ nwere ihe mgbochi mkpali nke na-enyere aka belata mgbu na mgbu metụtara ya Ọ na-agbajikwa nkwụnye ego uric acid.
cherry
Na-aṅụ ihe ọṅụṅụ cherry ma ọ bụ rie 10-15 cherị ọhụrụ n'ụbọchị.Ị nwere ike iri cherị kwa ụbọchị ma ọ bụ ṅụọ ihe ọṅụṅụ ha.
cherryỌ na-atọ ụtọ ma na-enyekwara aka iwepụ ego ego gout. Ọ bara ụba na ascorbate na anthocyanins, nke nwere ihe mgbochi mkpali na antioxidant Njirimara.
Epsom nnu
Tinye 1/2 iko nnu Epsom na mmiri n'ime bọket wee gwakọta ya. Tinye ụkwụ ndị emetụtara na mmiri a maka nkeji 15-20. Wepu ụkwụ gị wee jiri mmiri nkịtị sachaa.
Epsom nnu Ọ na-atụrụ ndụ nke ukwuu maka ahụ na mọzụlụ. Ọ na-ewepụ nsị n'ahụ ma na-ebelata nkwonkwo ọkụ. Igwe ọkụ nke mmiri ga-enyere aka belata ọzịza yana mgbu.
Pọọpọ
Wepu mkpụrụ nke pọọpọ ma bee ha n'ime iberibe. Rie nke a dị ka ọ dị ma ọ bụ jiri oge ọkacha mmasị gị.
PọọpọEnzyme papain dị na ya na-ebelata ọzịza na nkwonkwo. Site n'ịbawanye alkalinity nke ahụ, ọ na-enyere aka iwepụ uric acid ngwa ngwa n'ahụ.
Jinja
Ị nwere ike itinye ginger tapawa ọhụrụ emere na nkwonkwo emetụtara.Mee nke a kwa ụbọchị.
Jinja, goutO nwere ogige mgbochi mkpali na-enyere aka belata mbufụt nke nkwonkwo.
Tea Kombucha
Na-aṅụ otu iko ma ọ bụ abụọ n'ime tii a fermented n'ụbọchị.Na-aṅụ tii a mgbe niile.
Kombucha tiiỌ bụ tii fermented. Ọ nwere ero dị mma, nje bacteria na ngwaahịa fermented ha nke mejupụtara usoro ahụ ji alụso ọrịa ọgụ. Ihe ọṅụṅụ a dị mma mmaEkwukwara ya iji nyere aka na mgbu nkwonkwo.
Ntị!!!
Ọ bụrụ na ahụ erughị ala mgbe ị ṅụchara tii a, kwụsị ịṅụ ya ozugbo. A kọwo mmetụta ndị na-adịghị mma na ụfọdụ ndị mmadụ. Isi ọwụwa nwere ike ịmalite site na ọgbụgbọ na vomiting ruo jaundice.
Mmiri Lemọn
Wunye ihe ọṅụṅụ nke lemon ma tinye ya na otu iko mmiri ma ṅụọ ya. Ị nwere ike ịgbakwunye mmanụ aṅụ iji mee ka acidity nke ihe ọṅụṅụ lemon kwụsị.Ị nwere ike ịṅụ iko mmiri 2-3 na lemon kwa ụbọchị.
Ọkwa dị elu nke vitamin C na ihe ọṅụṅụ lemon na-ebuli pH nke mmamịrị. mma Na-enyere aka imebi nkwụnye ego.
olive mmanụ
olive mmanụNwere abụba dị mma nke nwere mmetụta mgbochi mkpali na nkwonkwo fụrụ akpụ na gout na ogbu na nkwonkwo. Polyphenols dị na mmanụ oliv bụ maka ihe onwunwe bara uru.
ndị ọrịa goutA na-atụ aro ka ndị mmadụ na-eri mmanụ oliv ma ọ bụ mmanụ ihe oriri ndị ọzọ mgbe niile.
Mmanụ oliv na-enyere aka iwepu nsị nke nwere ike ime n'ime ahụ yana ọrụ antioxidant ya.
ọkwụrụ bekee
Mkpụrụ a naanị ma ọ bụ mma Soro mkpụrụ osisi ndị ọzọ dị mma rie maka ahụike dị mma.Ị nwere ike iri nri 2-4 nke painiapulu kwa ụbọchị.
ọkwụrụ bekeenwere mgbochi mkpali Njirimara na mmaỌ nwere enzyme bromelain, nke bara uru maka ọrịa ogbu na nkwonkwo. Enzyme a na-enyekwa aka igbari ihe nkwụnye uric acid.
Quinoa
QuinoaNwere ihe mgbochi ụlọ maka antioxidant dị ike nke na-echebe nkwonkwo na anụ ahụ dị mma. Njirimara a ọgwụgwọ goutenwere ike iji na
Yogọt
Rie nri 2-3 nke yogọt nkịtị kwa ụbọchị.Yogurt na ngwaahịa mmiri ara ehi ndị ọzọ ka amara na-ebelata ọkwa uric acid n'ime ahụ.
kpachara anya!!!
Tupu ị na-eji nke ọ bụla n'ime ọgwụgwọ anụ ahụ dị n'elu, biko kpọtụrụ dọkịta gị ọgwụgwọ goutGbaa mbọ hụ na ọ naghị emetụta ọgwụ ndị enyere gị.
Ihe ndị a ga-atụle na ọrịa Gout
E wezụga nri nri, gout ọgụ Enwere ọtụtụ mgbanwe ndụ na-enyere aka belata ihe egwu gị.
hapụ ibu
ma ọ bụrụ na gout ọ bụrụ na oke ibu gout ọgụ nwere ike ịbawanye ihe ize ndụ. Ibu oke ibu nwere ike ibute nguzogide insulin, na-eme ka ọ na-eguzogide insulin.
N'ọnọdụ ndị a, ahụ enweghị ike iji insulin nke ọma wepụ shuga n'ọbara. Nguzogide insulin na-ebulikwa ọkwa uric acid.
Nnyocha na-egosi na mbelata ibu na-enyere aka ibelata nguzogide insulin na ọkwa uric acid.
Zere nri mkpọka, ya bụ, anwala ifelata site na iri obere nri. Nnyocha egosiwo na mbelata ibu ngwa ngwa gout ọgụ na-egosi mmụba dị egwu.
Ọ bụghị naanị na ọ na-enyere aka ịnọgide na-ebu ibu mana ọ na-ebelata ọkwa uric acid.
Nnyocha e mere ndị nwoke 228 chọpụtara na ndị na-aga ihe karịrị kilomita asatọ kwa ụbọchị ihe ize ndụ goutchọpụtara na ọ dị 50% ala. Nke a bụ akụkụ ụfọdụ n'ihi obere ibu ibu.
Lezienụ anya na hydration
Iri mmiri zuru oke gout ọgụ nwere ike inye aka belata ihe ize ndụ. Nke a bụ n'ihi na ịṅụ mmiri zuru oke na-enyere ahụ aka iwepụ nnukwu uric acid wee wepụ ya na mmamịrị.
Ọ bụrụ na ị na-emega ahụ nke ukwuu, hydration dị mkpa karịa n'ihi na ị nwere ike tufuo nnukwu mmiri site na ọsụsọ.
zere mmanya na-aba n'anya
Mmanya, gout ọgụỌ bụ ihe na-akpatakarị.
Nnyocha e mere ndị mmadụ 724 chọpụtara na ịṅụ mmanya, biya ma ọ bụ mmanya gout ọgụ achọtara ịbawanye ihe egwu. Otu ihe ọṅụṅụ na-aba n'anya kwa ụbọchị mụbara ihe ize ndụ ahụ site na 36%, na ihe ọṅụṅụ abụọ ma ọ bụ anọ kwa ụbọchị mụbara ya site na 51%.
Gbalịa nweta mgbakwunye vitamin C
Ọmụmụ ihe, vitamin C site na ibelata uric acid nke ihe mgbakwunye gout ọgụna-egosi na ọ nwere ike inye aka gbochie
Vitamin C na-enyere akụrụ aka ịpụpụkwu uric acid na mmamịrị. Otú ọ dị, otu nnyocha chọpụtara na vitamin C na-agbakwụnye mmahụrụ enweghị mmetụta.
gootu Nnyocha na mgbakwunye vitamin C maka vitamin C dị ọhụrụ, ya mere a chọkwuru ọmụmụ tupu e nwee ike nweta nkwubi okwu siri ike.
Gout bụ ọnọdụ siri ike ma na-egbu mgbu. Ọ bụrụ na ị na-enwekwa ọnọdụ a na-egbu mgbu, mee ka anyị mara mmetụta na echiche gị dị ka nkwupụta.
