Otu esi rie Kiwano (Horned Melon), Kedu uru ọ bara?

Onye maara nri ole anyị anụbeghị maka ya n'ụwa. Ebe ọ bụ na anyị nọ n'ebe dị anya site na mpaghara equatorial, mkpụrụ osisi na-enweghị atụ bụụrụ anyị ihe mba ọzọ.

Otu n'ime mkpụrụ osisi ndị a dị egwu bụ nke ọzọ nwere aha dị iche iche: mkpụrụ kivano...

iju nke aha egusi mpi mpi akpọkwara. Mkpụrụ osisi egusi nwere spines yiri mpi na shei ya. Ọ na-etolite na mpaghara etiti na ndịda nke Africa. 

Anya na uto nke ime ka kukumba yiri. Ọ bụrụ na ozubeghị nke ọma, ọ na-atọ ya ụtọ dị ka banana.

mgbe oke, melonNnukwu ogbugbo mpụta ya na-atụgharị oroma na-egbuke egbuke. A na-ekpuchi ya na obere protrusions spiny, ya bụ mpi. Anụ ahụ dị n'ime nwere ihe gelatinous, lime green ma ọ bụ odo odo.

kiwano Ọ bụghị mkpụrụ osisi anyị nwere ike ịhụ n'ebe a na-ere ahịhịa ma ọ bụ n'ahịa. Ma ọ na-apụta maka uru ya na uru nri ya na ọ bara uru ịmara.

Gịnị bụ Kiwano (mpi egusi)?

kiwano (Cucumis melanogaster) bụ mkpụrụ amụrụ na South Africa. kiwi Ebe ọ bụ na ọ nwere ihe yiri anọgidesi na anya na kiwano nwetara aha ya. 

Ọ nweghị njikọ dị ndụ na kiwi. A na-akụ mkpụrụ osisi n'ọtụtụ ebe n'Africa, Australia, New Zealand na akụkụ nke Eshia. 

Kedu uru nri kiwano bara?

kiwanonwere ọtụtụ vitamin na mineral. A melon (gram 209) nwere ọdịnaya nri ndị a: 

• Calories: 92
• Carbohydrates: 16 grams
• Protein: gram 3.7
• Abụba: 2,6 grams
• Vitamin C: 18% nke ihe oriri kwa ụbọchị (RDI)
• Vitamin A: 6% nke RDI
• Vitamin B6: 7% nke RDI
• Magnesium: 21% nke RDI
• Ígwè: 13% nke RDI
• Phosphorus: 8% nke RDI
• Zinc: 7% nke RDI
• Potassium: 5% nke RDI
• Calcium: 3% nke RDI 

kiwano mejupụtara ọtụtụ mmiri. Ọ nwere obere kalori, carbohydrates na abụba. Ọ nwere uru protein dị elu ma e jiri ya tụnyere mkpụrụ osisi ndị ọzọ. 

Kedu uru mkpụrụ Kivano dị?

Antioxidant ọdịnaya

• kiwanoNwere antioxidants dị ike.
• Antioxidants na-echebe megide mmebi cellular nke nrụgide oxidative na-akpata n'ime ahụ.
• Nchegbu oxidative bụ akụkụ nkịtị nke metabolism nke mmadụ. Ma ọ bụrụ na ọ na-ebuwanye ibu, ọ na-ebute mbufụt na mmebi na ọrụ cellular ka oge na-aga.

• Nke a na-emebi ahụ mkpụrụ kiwano Enwere ike ibelata ya site na iri nri bara ụba na antioxidants, dị ka
• melonNdị isi antioxidants na vitamin C, vitamin A, zinc na lutein.
• Ihe oriri ndị a na-ekere òkè n'ibelata mbufụt na igbochi ọrịa na-adịghị ala ala dịka ọrịa shuga, ọrịa obi na ụfọdụ ụdị ọrịa kansa. 

mmepụta mkpụrụ ndụ ọbara uhie

• kiwano, nke ọma ígwè bụ isi iyi.
• Mkpụrụ ndụ ọbara uhie na-echekwa ihe nwere ígwè a na-akpọ haemoglobin, bụ́ nke a na-eji ebu oxygen n’ahụ́.
• Ya mere, ahụ chọrọ ígwè zuru ezu iji nweta oxygen ma mepụta mkpụrụ ndụ ọbara uhie dị mma.
• Kiwano melon Ígwè sitere na isi ihe ọkụkụ, dị ka ígwè, adịghị etinye ya n'ahụ nke ọma dị ka nke sitere na anụmanụ. Otú ọ dị, iji vitamin C were ígwè na-amụba ọ̀tụ̀tụ̀ nnabata ya.
• mkpụrụ kiwanona-enye vitamin C dị ukwuu. Ya bụ, ọ na-abawanye nnabata nke ígwè. Nke a, n'aka nke ya, na-akwado mmepụta mkpụrụ ndụ ọbara uhie na ikuku oxygen. 

Ịhazi shuga shuga

• kiwanonwere obere glycemic index. N'ikwu ya n'ụzọ ọzọ, ọ naghị ebute mmụba dị ukwuu na shuga ọbara mgbe ị risịrị nri.
• ọgaranya magnesium Ọ na-arụ ọrụ ozugbo na glucose (sugar) na insulin metabolism. 

Mmiri mmiri

• Mgbe ị na-eche banyere hydration, ihe mbụ na-abata n'uche bụ mmiri. Mana iji nọgide na-enwe ọnọdụ mmiri dị mma, electrolytes - potassiumIhe ịnweta - dị ka magnesium na sodium - dịkwa mkpa.
• kiwanoỌ mejupụtara ihe dịka 88% mmiri. Ọ nwere carbohydrates na electrolytes.
• Nke a bakwara uru maka hydration gị.

mmetụta uche

• kiwano Cantaloupe nwere magnesium na zinc. Ihe mineral abụọ a na-emetụta ahụike uche na ọrụ ụbụrụ.
• Ma magnesium na zinc na-etinye aka n'ịmepụta neurotransmitters nke na-emetụta ọnọdụ uche.

Ahụ ike anya

• Kiwano melonỌ nwere nnukwu vitamin A. Vitamin A bụ vitamin na-ewusi ahụ ike anya ike.
• Vitamin A na-arụ ọrụ dị ka antioxidant maka anya. Mbelata nke anụ ahụNa-ewepu free radicals nwere ike ịkpata 
• Ọ na-egbochi ma na-ebelata mmepe nke cataracts.

ahụike uche

• Ọ bụ ezie na nri dị iche iche na-emetụta ụbụrụ nke ọma, Vitamin E Na-ebelata mmalite nke ọrịa Alzheimer na dementia. 
• mkpụrụ kiwanoE nwere ihe dị iche iche nke tocopherol nwere nnukwu vitamin E.
• Ihe ndị a na-eme ka uche dị mma.

Mmetụta na metabolism

• Zinc Ọ bụ mineral dị mkpa na metabolism, ọgwụgwọ ọnya, mmezi nke akụkụ ahụ, anụ ahụ, arịa ọbara na sel. 
• Kiwano melonZinc na-arụ ọrụ nke ọma na mmepụta nke collagen yana nnukwu vitamin C.

na-ebelata ịka nká

• mkpụrụ kiwanona-ejigide iguzosi ike n'ezi anụ ahụ.
• Na-ebelata afọ ntụpọ na wrinkles. 
• Ọ na-eme ka ahụ dị obere.

na-ewusi ọkpụkpụ ike

• Kiwano melon mineral nke na-abawanye ike ọkpụkpụ ma na-egbochi mmalite nke osteoporosis calcium O nwere. 
• dị ka zinc melonTinyere calcium, mineral ndị ọzọ dị na ịnweta dị mkpa maka mmepe ọkpụkpụ, uto, nrụzi na iguzosi ike n'ezi ihe.

Nyere aka ọnwụ

• Ihe karịrị 80% nke mkpụrụ osisi a bụ mmiri. 
• Ọ na-enye aka na usoro ịbelata ibu na njirimara satiety ya. 

Na-echebe ahụike obi

• Kiwano melon Ọ bụ nnukwu isi iyi nke magnesium na potassium. 
• Ihe mineral ndị a na-ebelata mbufụt, na-egbochi ịmepụta plaque arterial, ma na-enyere aka ịchịkwa ọbara mgbali. 

na-akwalite ọgụ

• Kiwano melonỌ nwere ọtụtụ nri dị mkpa maka usoro ahụ ji alụso ọrịa ọgụ dị mma, dịka vitamin C, zinc, iron na magnesium. 

Kedu ka esi eri egusi mpi?

Akpụkpọ ahụ dị n'elu dị oke ma kpuchie ya na obere spines, mkpụrụ osisi ahụ na-acha akwụkwọ ndụ akwụkwọ ndụ tupu ọ rie. Ma ka ọ na-eto, ọ na-ewekwa ude oroma na-egbuke egbuke.

Ọ bụ ezie na a na-eri anụ ahụ, a na-ahọrọkarị anụ ahụ. Ụtọ ahụ dị nro na ìhè.

mpi egusiỤzọ kacha mfe isi rie ọkụkọ bụ imeghe ya, kụrie ya, na ngaji ozugbo n'ime anụ ahụ. 

Enwere ike iri ya site n'itinye nnu ma ọ bụ shuga ka ọ gbakwunye ụtọ. Enwere ike iri mkpụrụ osisi ọhụrụ ma ọ bụ sie ya. 

Mkpụrụ Kiwano ọ na-emerụ ahụ?

• kiwano Ọ bụ ezie na ọ bara uru, zere iribiga ihe ókè (3-4 kwa ụbọchị).
• Ụfọdụ ndị mmadụ nwere ike ịmalite mmeghachi ahụ nfụkasị n'ihi nri ndị dị na ya. 
• kiwano chara achanwere ike inwe mmetụta na-egbu egbu. Ọ nwere ike ịkpata isi ọwụwa, nsogbu afọ, na ahụ ọkụ.