Kedu mkpụrụ osisi a ga-eri na nri? Mkpụrụ osisi na-ebelata ibu

nri dị mma na-atụ aro iri mkpụrụ osisi n'oge nri ọ bụla n'ụbọchị dum. Mkpụrụ osisi ọ bụla nwere uru nri na calorie dị iche iche. dịkwa mma"Kedu mkpụrụ osisi ị ga-eri na nri? ” “Kedu mkpụrụ osisi na-eme ka ị felata?? "

Na mgbakwunye na ịbụ obere kalori mkpụrụ osisiỌ bara ụba na fiber, antioxidants, vitamin na mineral.

N'ozuzu, mkpụrụ osisi dum nwere ihe ndị na-enyere aka ịkwụsị ibu. Ọ dị obere kalori ma e jiri ya tụnyere olu ya na ibu ya. Ọ na-enye echiche nke satiety. N'otu oge ahụ, mkpụrụ osisi na-eme ka metabolism dị mma ma mee ka nkwụsị nke abụba dịkwuo mma.

Ọ bụrụ na ịmara àgwà mkpụrụ osisi, ọ ga-adị mfe ịhọrọ mkpụrụ ị ga-eri n'ụbọchị. N'ihi ọdịnaya shuga dị na mkpụrụ osisi ụfọdụ agụụ na-atọ ụtọ Ọ na-enyere aka ịnagide ma na-enye obere kalori.

Ka anyị hụ ka esi felata"Kedu mkpụrụ osisi a na-eri na nri?

Kedu mkpụrụ osisi a na-eri na nri?

mkpụrụ osisi grepu

• "Kedu mkpụrụ osisi a na-eri na nri?N'elu ndepụta ahụ bụ mkpụrụ osisi grepu.
• mkpụrụ osisi grepuỌ bụ mkpụrụ osisi na-enyere aka ifelata. 
• Ọ bara ụba na vitamin C na eriri nri.
• Rie ọkara mkpụrụ osisi grepu maka nri ụtụtụ ma rie ọkara nke ọzọ tupu nri ehihie. Ị nwekwara ike afanye ihe ọṅụṅụ ahụ.

anyụ

• anyụ Ọ bụ nnukwu isi iyi nke vitamin C, mineral, lycopene na mmiri. 
• Ọ na-enye satiety ma na-edozi shuga ọbara.

Limon

• LimonỌ bụ isi iyi nke vitamin C, antioxidant siri ike. 
• Ọ bụ mkpụrụ dị mkpa nke nri detox.
• Na-aṅụ ngwakọta nke ọkara ihe ọṅụṅụ lemon, otu teaspoon nke mmanụ aṅụ organic na mmiri ọkụ mgbe niile n'ụtụtụ iji felata.

apụl

• apụlNdị antioxidants dị na ya na-enyere aka belata mmebi oxidative. Ya mere, ọ na-ebelata ohere nke ọrịa obi.  
• Rie opekata mpe otu apụl otu ụbọchị. Ị nwere ike iri ya maka nri ụtụtụ ma ọ bụ tupu nri ehihie.

Blueberries

• BlueberriesIhe oriri na-eri nri na ọdịnaya ya na-ebelata agụụ. 
• Rie obere bluuberi maka nri ụtụtụ n'ụtụtụ. 
• Ị nwekwara ike ime smoothie na blueberry, oat na almond milk.

ube oyibo

• ube oyiboỌ bụ mkpụrụ osisi na-atọ ụtọ na mmanu mmanu.
• Ọ na-enye ike. Ọ na-ebelata cholesterol ọjọọ. 
• Ya mere, ọ na-enyere aka ịkwụsị ibu.

oroma

• oroma na ihe ọṅụṅụ oroma na-enyere aka ibelata ibu ahụ, abụba anụ ahụ, nkwụsị insulin na cholesterol ọjọọ.

pomegranate

• mkpụrụ osisi ụtọ pọmigranetNwere nri mgbochi oke ibu. 
• Anthocyanins, tannins, polyphenols na flavonoids dị na pọmigranet bụ abụba na-ere ọkụ.
• Kwa ụbọchị, na-eri ọkara iko pọmigranet ma ọ bụ na-aṅụ ihe ọṅụṅụ pọmigranet site na ịpịnye ya.

unere

• unere Ọ bụ mkpụrụ obi na-enye ume. Ọ bụ isi iyi nke eriri, vitamin na potassium. banana raw raw bụ ezigbo isi iyi starch na-eguzogide ọgwụ.
• Starch na-eguzogide ọgwụ na-ebelata ọkwa insulin mgbe nri gasịrị. Na-abawanye ntọhapụ nke peptides satiety intestinal. Ya mere, ọ na-akwalite ibu ibu.
• Rie banana raw maka starch na-eguzogide oke. Ị nwekwara ike iri ya site n'ịgbakwunye ya na oatmeal ma ọ bụ smoothies.

kiwi

• mkpụrụ kiwiNa-enyere aka belata nha mkpụrụ ndụ abụba.
• O nwekwara vitamin C, nke na-ebelata nsị n'ime ahụ. eriri dị na mkpụrụ osisi na-eme ka mgbari nri.
• Gbalịa iri opekata mpe otu kiwi kwa izu.

strawberries

• strawberriesỌ bara ụba na anthocyanins nke na-enyere aka belata nsị na mbufụt. 
• Anthocyanins dị na strawberries na-enyere aka melite nnabata glucose, na-amụba mmetụta insulin, melite profaịlụ lipid ọbara na mbelata ọkwa shuga dị n'ọbara.
• Ị nwere ike iri 6-7 strawberries kwa ụbọchị na smoothie ma ọ bụ oatmeal.

nkume mkpụrụ osisi

• Mkpụrụ osisi dị ka pears, plums, apricots, piich, na cherị nkume mkpụrụ osisid. 
• Mkpụrụ osisi ndị a nwere obere kalori. Ọ na-ebelata mbufụt, na-edozi shuga ọbara ma gbochie agụụ.

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