Yuav Ua Li Cas Noj Qab Haus Huv Metabolism, Nws puas tsis muaj zog?

Kev noj zaub mov nruj ib txwm ua kom koj poob phaus nruj me ntsis. Tab sis tam sim no kuv xav kom koj ua siab ncaj. Puas yog koj ib txwm tsis xav tshaib plab thiab nkees ntawm txoj kev npaj noj zaub mov nruj? Yog tias koj cov lus teb yog, kuv muaj xov xwm zoo rau koj! Kuv yuav nthuav qhia txoj kev npaj noj zaub mov zoo uas tsis tas yuav kom koj mus rau kev tshaib kev nqhis! Kev noj haus peb yuav tham txog "ceev ceev metabolism noj"...

ceev ceev metabolism noj hauv plaub lub lis piam 10 kilo Koj tuaj yeem muab ntau npaum li cas. Los ntawm kev noj cov zaub mov zoo, koj tuaj yeem qhib koj cov metabolism thiab pib hlawv rog ntau dua li qhov koj xav tau, los ntawm kev txhim kho kev ua haujlwm ntawm koj lub plab zom mov.

ceev ceev metabolism nojNws yog ua tiav peb theem hauv 7 hnub. Txhawm rau ua kom koj cov metabolism sai, koj yuav tsum noj qee yam zaub mov ntawm txhua theem. Koj yuav tsum rov ua cov kauj ruam rau 3 lub lis piam ntxiv kom tau txais txiaj ntsig zoo tshaj plaws. Yog li 4 lub lis piam tag nrho.

ceev ceev metabolism nojNew York Times bestseller, "Kev Noj Qab Haus Huv Fast MetabolismNws tau tsim los ntawm tus kws qhia zaub mov "Haylie Pomroy" uas yog tus sau phau ntawv ".

Lwm lub npe "metabolism boosting noj, "metabolism accelerator noj zaub mov" los yog "Metabolism Surprise noj"yog Txawm lub npe, nws ua rau kom poob ceeb thawj mus tas li.

Yuav ua li cas kom noj zaub mov metabolism sai?

Fast metabolism noj zaub mov npaj muaj peb theem:

• 1 theem: Carbs thiab txiv hmab txiv ntoo (Hnub Monday thiab Tuesday)
• 2 theem: Protein thiab zaub (Wednesday thiab Thursday)
• 3 theem: Noj qab nyob zoo cov rog thiab tag nrho cov saum toj no (Friday-Sunday)

Pib nrog theem 1 hnub Monday thiab ua tiav theem 3 thaum kawg ntawm lub lim tiam. Rov ua dua txoj kev npaj noj zaub mov rau tag nrho plaub lub lis piam sib law liag.

Fast metabolism noj zaub mov theem 1

Carbs thiab txiv hmab txiv ntoo - (Hnub Monday thiab Tuesday)

Nyob rau theem 1, cov zaub mov muaj carbohydrates thiab txiv hmab txiv ntoo, nruab nrab ntawm cov protein thiab cov rog tsawg tau noj. Nyob rau hauv txoj kev no, khoom noj khoom haus txuag lub cev los ntawm kev ceeb toom ntawm kev tshaib kev nqhis, thiab tso cai rau pib noj zaub mov zoo. 

• 1 khob tshuaj yej ntsuab nrog zib mu ua ntej noj tshais

noj tshais

• 1 daim ntawm toast, 1 boiled qe, 1 khob ntawm skim mis nyuj

khoom noj txom ncauj

• 1 khob ntawm unsweetened kua txiv tshiab

Noj su

• 1 khob txiv hmab txiv ntoo nyias

khoom noj txom ncauj

• Ib tug biscuit nrog ntsuab tshuaj yej thiab ib tug multivitamin

Noj hmo

• 1 khob lentil kua zaub thiab 1 khob cij

ua ntej pw

• 1 khob ntawm kiwi thiab kua txiv hmab txiv ntoo dub

Lwm yam khoom noj uas koj tuaj yeem noj nyob rau theem no muaj xws li:

• Zaub: Broccoli, beets, lettuce, dos, radishes, peppers, txiv lws suav, zucchini, carrots, zaub ntsuab, dib, taum, zucchini thiab lwm yam.
• Txiv hmab txiv ntoo: Melon, txiv apples, watermelon, tangerine, nar, txiv qaub, txiv kab ntxwv, fig, kiwi, cherry, apricot thiab lwm yam.
• Starch thiab Grain: Brown mov, mov nplej, quinoa noj, qhob cij, mov mis, oats, thiab lwm yam.
• Dej haus: Su thiab tshuaj ntsuab tshuaj yej (decaffeinated).

Nyob rau theem no, zam cov zaub mov no:

• Zaub: qos
• Txiv hmab txiv ntoo: tsawb
• Protein: Nqaij nyuj, nqaij qaib, yaj, ntses, taum pauv thiab nceb
• Dej haus: Sodas, ntim cov kua txiv hmab txiv ntoo, thiab cawv
• Lwm yam: Ketchup, barbecue sauce thiab kua txob qab zib

2st theem

Proteins thiab zaub - (Wednesday thiab Thursday)

Nyob rau theem no, koj yuav tau noj cov zaub mov muaj protein ntau, veggie siab, tsis muaj carb thiab noj zaub mov tsis muaj rog. qis glycemic Performance indexNoj cov zaub mov uas muaj protein ntau thiab txhawb lub siab ua haujlwm.

• Ua ntej noj tshais, koj yuav tsum haus 1 khob dej sov nrog ib nrab txiv qaub thiab zib mu.

noj tshais

• Noj qe dawb thiab 1 khob kua txiv kab ntxwv.

khoom noj txom ncauj

• 1 khob ntawm txiv qaub

Noj su

• Tuna qhaub cij

khoom noj txom ncauj

• 1 khob ntawm carrots

Noj hmo

• Mushroom nrog zaub

ua ntej pw

• 1 khob mis nyuj kub tsis muaj rog 

Nyob rau theem no, koj tuaj yeem siv cov khoom noj hauv qab no ntawm koj daim ntawv teev npe:

• Zaub: Asparagus, taum ntsuab, zaub qhwv, lettuce, broccoli, txhua yam nceb, dos, peppers, qej, dib, watercress, leeks, spinach, thiab lwm yam.
• Txiv hmab txiv ntoo: Citrus
• Protein: Nqaij nyuj, nqaij qaib qe, qaib ntxhw nqaij npuas kib, nqaij qaib mis, smoked salmon, tuna, oysters, cod, qe dawb.
• Dej haus: Cov mis nyuj rog, kua zaub tshiab thiab tshuaj ntsuab tshuaj ntsuab.

Cov zaub mov kom tsis txhob nyob rau theem no yog:

• Zaub: Qos yaj ywm, pulses, eggplant, turnip, beetroot, zucchini, txiv ntseej, txiv ntseej.
• Txiv hmab txiv ntoo: Mntev thiab avocado
• Dej haus: Sodas, ntim cov kua txiv hmab txiv ntoo, thiab cawv.
• Lwm tus: Ketchup, barbecue sauce thiab qab zib chili sauce.

theem 3

Noj qab nyob zoo cov rog thiab tag nrho cov saum toj no - (Friday-Sunday)

Qhov no yog theem nquag tshaj plaws ntawm kev noj haus. Ntawd yog, koj cov metabolism sai sai thiab koj pib hlawv ntau calories zoo.

Nyob rau theem no, koj yuav tau noj ntau cov rog uas noj qab haus huv, nrog rau cov khoom noj muaj pes tsawg leeg ntawm carbohydrates, protein, txiv hmab txiv ntoo, thiab zaub uas tsis muaj glycemic-index.

• 1 khob tshuaj yej ntsuab nrog txiv qaub ua ntej noj tshais

noj tshais

• 1 khob avocado thiab kale smoothie

khoom noj txom ncauj

• 4 almonds

Noj su

• nqaij qaib nyias

khoom noj txom ncauj

• 1 txiv apple

Noj hmo

• Nqaij ntses

ua ntej pw

• 1 khob kua mis nyuj

Zaub mov tsis txwv heev nyob rau theem no. Koj tuaj yeem noj cov zaub mov hauv qab no.

• Zaub: Artichokes, Brussels sprouts, taum ntsuab, beets, taub dag, cauliflower, kale, radishes, watercress, leeks, celery, asparagus, spinach, dos, peppers, okra, txiv lws suav, celery, cabbage, nceb, txiv ntseej, cucumbers.
• Txiv hmab txiv ntoo: Cherry, Lemon, Grapefruit, cranberry, txiv duaj, blackberry, raspberry, fig, pear.
• Protein: Nqaij nyuj, qaib ntxhw nqaij npuas kib, hnyuv ntxwm, cw, salmon, crab, nqaij nyuj tenderloin, nqaij qaib mis, nqaij qaib tsis tawv nqaij qaib, qaib ntxhw, yaj chops, sirloin, lean nqaij nyuj, yaj daim siab, squid, lobsters, smoked oysters, tuna, hiav txwv bass thaj tsam, trout, qe, peanuts, legumes, noob, dub taum, peas, chickpeas, lentils, cheddar cheese.
• Cov roj: Txiv laum huab xeeb, almonds, txiv laum huab xeeb, txiv maj phaub roj, roj sunflower, txiv laum huab xeeb, tahini, flaxseed, chia, avocado, txiv roj roj, pistachio, sesame roj, txiv hmab txiv ntoo roj.
• Dej haus: Fresh txiv hmab txiv ntoo thiab zaub kua txiv, zaub smoothies thiab buttermilk.

3. Cov zaub mov kom tsis txhob nyob rau theem no muaj xws li:

• Zaub: qos

• Txiv hmab txiv ntoo: tsawb

• Cov roj: Zaub roj, mayonnaise, butter, soybean roj, margarine, safflower roj thiab canola yog'i
• Dej haus: carbonated dej qab zib, ntim cov kua txiv hmab txiv ntoo thiab cawv
• Lwm yam: Ketchup, barbecue sauce thiab kua txob qab zib

Ua ntej, thaum koj ua tiav tag nrho peb theem, koj yuav hnov ​​​​zoo heev. Qhov thib ob, koj yuav nyiam nws ntau dua thaum koj pom kev hloov pauv hauv koj lub cev. Koj yuav xav tias yau.

ceev ceev metabolism noj Nws tsis tsuas yog pab koj poob phaus, tab sis kuj muaj txiaj ntsig ntau txoj hauv kev.

Tej yam uas yuav tsum tau xav txog hauv kev noj zaub mov ceev metabolism

• Nrog koj tus kws kho mob lossis kws kho mob tham ua ntej pib noj cov zaub mov no.
• Ua raws li kev noj haus rau 4 lub lis piam kom poob rog nrog dej.
• Koj tsis tas yuav suav calories. Noj cov zaub mov pom zoo rau txhua theem.
• Tsis txhob noj tawm.
• Tsis txhob haus cawv.
• Ib txwm haus cov kua txiv hmab txiv ntoo tshiab raws li cov kua txiv hmab txiv ntoo muaj cov khoom qab zib.

Koj yuav tsum tsis txhob tso tseg mus ntxiv.

Cov ntaub ntawv: 1