Yuav Poob Li Cas Nrog 1000 Calorie Diet?

Txo calories yog ib txoj kev paub zoo uas tib neeg siv kom poob phaus thiab hlawv rog. Tias yog vim li cas qhov no yog txoj kev nyiam tshaj plaws kom poob phaus.

1000 calorie zaub mov npajKoj raug tso cai haus cov carbohydrates tsawg, cov txiv hmab txiv ntoo thiab zaub qis, thiab cov protein tsawg. Nws yog cov khoom noj uas tsis muaj calorie tsawg, muaj txiaj ntsig hauv kev txo lub cev hnyav los ntawm qhov nruab nrab ntawm 8%, tab sis qhov kev noj haus no yog txoj hauv kev luv luv. Nws tsis muaj kev ruaj ntseg nyob rau lub sijhawm ntev.

Vim tias qee zaum kev noj cov calories tsawg dhau los ua rau muaj kev phom sij rau lub cev, thiab cov khoom noj uas muaj calorie tsawg tuaj yeem ua rau tsis zoo, tsis muaj txiaj ntsig thiab muaj kev phom sij.

Hauv tsab xov xwm, "Dab tsi yog 1000 calorie zaub mov", "Puas yog 1000 calorie zaub mov noj qab haus huv", "Yuav ua li cas noj 1000 calorie noj", "1000 calorie zaub mov piv txwv" Cov ntaub ntawv hais txog yam koj xav paub yuav raug muab.

Nco ntsoov!!! Txij li thaum muaj kev txo qis hauv calorie ntau ntau, nrog rau tus kws kho mob lossis kws kho mob noj zaub mov ua ntej pib noj cov zaub mov no.

Dab tsi yog 1000 Calorie Diet?

1000 calorie zaub movTxhawm rau kom poob phaus, txo cov calories noj thaum nruab hnub rau 1000 calories.

Calorie yog ib chav tsev uas sawv cev rau lub zog uas lub cev tau txais los ntawm cov khoom noj thiab dej haus. Lub cev xav tau qee cov calories kom ua haujlwm - piv txwv li, txav cov ntshav mus rau hauv cov leeg, twj thiab ua pa.

Cov calorie ntau ntau yog khaws cia li glycogen - ib daim ntawv ntawm carbohydrate cia - hauv cov leeg lossis lub cev rog. 

1000 calorie zaub mov, hloov qee cov khoom noj uas tsis muaj calorie ntau ntau los ua kom muaj calorie tsawg. Qhov no ua rau lub cev hlawv rog hauv cov khw muag khoom hluav taws xob, ua kom poob phaus.

Puas yog 1000 Calorie Diet Ua kom koj poob phaus?

Kev tshawb fawb tau rov ua pov thawj tias tsim kom muaj calorie ntau ntau los ntawm kev txo qis calorie noj yog qhov tseem ceeb rau kev poob phaus. Yog li, koj tuaj yeem poob phaus ntxiv los ntawm kev txwv koj cov calories kom tsawg li 1000 calories ib hnub twg.

Cov neeg uas poob phaus nrog 1000 calorie zaub movKev noj cov calories tsawg tuaj yeem ua rau koj cov metabolism hauv lub sijhawm qeeb, ua rau nws nyuaj rau poob phaus hauv lub sijhawm ntev.

Tsis tas li ntawd, tsis yog tag nrho cov calories ntawm cov khoom noj sib npaug. Cov zaub mov koj xaiv noj tuaj yeem cuam tshuam rau koj cov metabolism, kev tshaib kev nqhis, qib tshuaj hormones, thiab kev noj qab haus huv tag nrho.

Piv txwv li, noj cov protein ntau dhau los txo qis qab los noj mov, ib ntus boosts metabolism, thiab txo cov qib ntawm ghrelin, cov tshuaj hormones uas txhawb kev tshaib plab.

refined carbohydrates Nws noj tuaj yeem ua rau cov ntshav qab zib hloov pauv, uas ua rau muaj kev tshaib plab thiab noj ntau dhau. Cov neeg ntawm 1000 calorie noj yuav tsum xyuam xim rau cov xwm txheej no.

Yog li ntawd, suav pes tsawg calories koj noj kom poob phaus yuav tsum tsis yog tib yam los xav txog.

Piv txwv li, noj 1000 calorie ntau ntau ntawm cov zaub mov tsis zoo ib hnub twg yuav ua rau kom poob phaus tab sis yuav ua rau koj qaug zog, qaug zog, thiab tshaib plab. Thaum kawg koj cov zaub mov yuav tsis ruaj khov.

Qhov hnyav npaum li cas yog 1000 Calorie Diet Poob?

"Puas muaj pes tsawg kilos tuaj yeem poob nrog 1000 calorie noj?" yog ib qho ntawm cov lus nug uas nquag nug. Qhov no yuav txawv nyob ntawm koj tus nqi metabolic. Qhov nruab nrab, koj tuaj yeem poob 1-2 kilos hauv ib lub lis piam thiab 4-8 kilos ib hlis.

1000 Calorie Diet Program

Rau tag nrho cov khoom noj kom zoo, nws yog ib qho tsim nyog yuav tsum tau saib xyuas cov khoom noj muaj calorie tsawg, cov khoom noj muaj txiaj ntsig ntau li ntau tau.

Noj cov txiv hmab txiv ntoo, zaub, cov nplej tag nrho thiab cov proteins ntawm txhua pluas noj kom ntseeg tau tias koj tau txais cov micronutrients koj lub cev xav tau. Cov khoom noj thiab dej haus hauv qab no 1000 calorie zaub movNco ntsoov haus:

Yuav noj dab tsi ntawm 1000 Calorie Diet?

Txiv Hmab Txiv Ntoo

Kua, blueberry, txiv kab ntxwv, txiv duaj, raspberry, strawberry, cherry, apricot, plum, tangerine, thiab lwm yam.

zaub

Asparagus, broccoli, tswb kua txob, cauliflower, nceb, txiv lws suav, dib, artichokes, cabbage, okra, zucchini, thiab lwm yam.

cereals

Barley, buckwheat, oats, quinoa, mov xim av, thiab lwm yam. 

Et

Lean txiav nqaij nyuj thiab yaj

Pisces

Anchovies, cod, halibut, salmon, sardines, tuna.

Tsiaj txhu nrog tis

Nqaij qaib thiab qaib ntxhw, qe thiab qe dawb 

mem tes

Taum, chickpeas, lentils, peas, thiab lwm yam. 

Khoom noj siv mis

Cov mis nyuj tsis muaj rog lossis tsis muaj rog, tsis muaj qab zib yogurt thiab cheese tsis muaj rog.

dej qab zib

Dej, tshuaj yej unsweetened, kas fes dub

Txuj lom

Oregano, cumin, basil, kua txob dub, kua txob liab thiab turmeric

khoom qab zib

Soy sauce, mustard, salsa thiab zaub xam lav hnav khaub ncaws

Dab tsi yuav tsum zam ntawm 1000 Calorie noj?

Nws yog ib qho tsim nyog los txwv kev noj qee yam zaub mov. Cov khoom noj uas ua tiav, khoom qab zib thiab dej qab zib muaj cov khoom noj muaj txiaj ntsig tsawg thiab muab ntau calories. 1000 calorie zaub movNyob deb ntawm cov zaub mov no:

Khoom noj siv mis

Ice cream, sweetened yogurt, paj npleg thiab khov yogurt

khoom qab zib

Cream cheese, mayonnaise, creamy zaub xam lav hnav khaub ncaws, qab zib 

Khoom noj ceev

Khoom noj khoom haus, noj tshais cereals, chips, npaj zaub mov, pizza thiab lwm yam khoom noj ceev

dej qab zib

Cawv, kua txiv, dej qab zib, dej haus kis las thiab qab zib teas

Liab nqaij

Nqaij nyuj, hnyuv ntxwm, hnyuv ntxwm

khoom noj qab zib

Khoom qab zib, khoom qab zib, ncuav qab zib, pies thiab chocolate

refined carbohydrates

Dawb qhob cij, pasta, pastries, pancakes

cov zaub mov kib

Fabkis fries, kib cheese thiab kib nqaij qaib

Daim ntawv teev npe khoom noj rau 1000 Calorie Noj

Ib txoj kev npaj noj 1000 calorie Ua ntej tsim nws, koj yuav tsum ua kom koj chav ua noj noj qab haus huv. Npaj koj daim ntawv yuav khoom ua ntej. Nov yog cov npe ntawm cov khoom noj uas koj yuav tsum tau khaws cia ua ntej pib noj cov zaub mov no:

Txij li nws yog txoj kev npaj qis-carb, txwv cov nplej.

Lo rau cov nqaij ntshiv xws li nqaij nruab deg, ntses thiab nqaij qaib mis.

Yuav pulses.

Xaiv cov txiv hmab txiv ntoo thiab zaub raws caij nyoog.

Noj cov mis nyuj muaj roj tsawg thiab cov khoom siv mis nyuj.

Siv cov txuj lom thiab condiments los txhawb koj cov metabolism. 

1000 Calorie Diet List

Ntawm no nws yog piv txwv 1000 calorie zaub mov daim ntawv teev muab. Qhov no 1000 calories poob phaus noj yog ib qho piv txwv rau. Koj tuaj yeem hloov kho raws li koj xav tau. Tau kawg, yog tias tag nrho cov calories uas yuav tsum tau noj yog 1000.

1000 Calorie Sample Diet List

Sabah

Unsweetened thiab lub teeb tshuaj yej

Txiv lws suav

Ib matchbox ntawm fat-free feta cheese los yog 1 qe

Ib daim nyias nyias

khoom noj txom ncauj

Ib qho kev pab ntawm txiv hmab txiv ntoo los yog ob breadsticks

Noj su

Ib daim nyias nyias

Peb tablespoons ntawm legumes los yog ib tug medium-qhov loj qhov me meatball

Peb tablespoons zaub mov

Ob tablespoons mov

Ib nrab khob ntawm tsis muaj rog yogurt

Zaub xam lav tsis muaj roj thiab txiv qaub

khoom noj txom ncauj

Ib khob ntawm txiv hmab txiv ntoo los yog buttermilk

Noj hmo

Ib daim nyias nyias

Roj-dawb, unlimited zaub xam lav

Ib lub tais ntawm kua zaub

Plaub tablespoons zaub mov

Ib tug me me meatball 

Hmo ntuj

Kas fes nrog txiv hmab txiv ntoo los yog mis nyuj

Kev qoj ib ce ntawm 1000-calorie noj

Kev tawm dag zog yog tus cwj pwm noj qab haus huv. Nrog rau qhov no, 1000 calorie zaub movyog ib txoj kev npaj zaub mov uas tsis muaj calorie kom poob phaus sai. Yog li ntawd, nws tsis pom zoo kom ua ib ce nruj thaum nyob rau hauv cov zaub mov no. Nov yog qhov koj tuaj yeem ua tau:

30 feeb ntawm kev taug kev nruab nrab ib hnub.

Qee qhov kev tawm dag zog kom txhim kho cov ntshav ncig.

Koj tuaj yeem sim ua kom muaj kev cuam tshuam tsawg uas hlawv calories tsis ua rau mob pob qij txha thiab cov leeg.

Nco ntsoov!!! Yog tias koj tsis muaj zog tom qab qoj ib ce, mus ntsib kws kho mob thiab tsis txhob tawm dag zog.

Cov txiaj ntsig ntawm 1000 Calorie Diet yog dab tsi?

Cov zaub mov uas tsis muaj calorie tsawg muaj qee qhov txiaj ntsig kev noj qab haus huv. Piv txwv li, cov kev tshawb fawb tsiaj pom tau hais tias kev txwv calorie luv luv tuaj yeem txo cov qib ntawm ntau cov cim o.

Kev mob siab ntau dhau sijhawm; Nws pab txhawb kev loj hlob ntawm cov mob ntev xws li mob plawv, ntshav qab zib thiab mob qog noj ntshav.

Lwm qhov kev tshawb fawb qhia tau hais tias cov zaub mov uas txo cov calories yuav qeeb kev laus thiab ua rau lub neej ntev.

Nws kuj tseem tuaj yeem txhim kho lub plawv noj qab haus huv los ntawm kev txo cov roj cholesterol, ntshav siab thiab triglycerides - tag nrho cov no yog kab mob plawv.

Dab tsi yog qhov phom sij ntawm 1000 Calorie Diet?

1000 calorie zaub mov npaj Nws tsis haum rau txhua tus thiab tsis pom zoo rau txhua tus neeg. Nws yog qhov zoo hauv qab cov calorie suav suav rau cov neeg pib tshiab, cov neeg uas nquag nquag, lossis cov neeg uas xav tau zaub mov ntau.

Ntxiv nrog rau kev ua kom qeeb metabolism, kev noj zaub mov tsawg-calorie rau lub sijhawm ntev tuaj yeem txo qis kev tiv thaiv kab mob thiab cuam tshuam kev xeeb tub thiab pob txha.

Rau cov neeg uas xav tau kev noj zaub mov zoo, suav nrog cov hluas thiab cov uas cev xeeb tub lossis muaj mob hauv qab 1000 calorie zaub mov tsis pom zoo.

Ua ntej pib noj cov zaub mov no lossis ib qho kev noj haus, nco ntsoov sab laj nrog kws kho mob. Nws yuav pab koj npaj koj cov pluas noj thiab xyuas kom koj ua tau raws li koj cov kev xav tau kev noj haus.

Vim li ntawd;

1000 calorie zaub movNws yog ib txoj hauv kev zoo ntawm kev poob phaus los ntawm kev txo cov calories, tab sis nws yog ib qho tsim nyog yuav tsum tsom mus rau kev noj zaub mov zoo ntawm cov zaub mov tsis yog lawv cov ntsiab lus calorie.

Tsis tas li ntawd, txo koj cov kev noj txhua hnub kom tsuas yog 1000 calories tuaj yeem muaj kev cuam tshuam rau kev noj qab haus huv thiab tsis yooj yim rau kev tswj xyuas lub sijhawm ntev.