ʻO ka ʻeha o ka ʻōpū kekahi mea e hiki mai iā mākou i kēlā me kēia manawa. ʻO nā hōʻailona o ka huhū o ka ʻōpū;nausea,indigestion, luaʻi,ka pehu,diarrhea veconstipation loaa. Nui nā kumu o kēia, a ʻokoʻa ka mālama ʻana i ka ʻōpū ma muli o ke kumu kumu. Hoʻomaha kekahi mau meaʻai i ka ʻōpū. ʻAe "He aha ka mea maikaʻi no ka ʻōpū o ka ʻōpū?"
He aha ka mea maikaʻi no ka ʻōpū?
He aha ka mea maikaʻi no ka ʻōpū?
Hoʻopau ʻo Ginger i ka nausea a me ka luaʻi
ʻO ka nausea a me ka luaʻi nā hōʻailona maʻamau o ka ʻōpū ʻeha. Hoʻohana ʻia ʻo Ginger i mea lapaʻau kūlohelohe no nā mea ʻelua.
ʻaʻa gingerʻAi makaʻala, inu i kāna kī a lawe ʻia paha ma ke ʻano he papa - ʻo ia hoʻi, kēlā me kēia ʻano - hiki ke hoʻohana ʻia i ka nausea a me ka luaʻi.
He mea maikaʻi nō hoʻi ia no ka maʻi kakahiaka e hiki mai ana i ka wā hāpai.
He kōkua nō hoʻi ʻo Ginger no ka poʻe e hana ana i ka chemotherapy a i ʻole ka ʻokiʻoki nui ʻana no ka mea ʻo kēia mau lāʻau lapaʻau ke kumu o ka nausea nui a me ka luaʻi.
ʻO ka lawe ʻana i ka 1 kalama o ka ʻāʻī i kēlā me kēia lā ma mua o ka hoʻokō ʻana i ka chemotherapy a i ʻole ke ʻoki ʻana hiki ke hōʻemi nui i ka paʻakikī o kēia mau hōʻailona.
Hiki ke hoʻohana ʻia ʻo Ginger ma ke ʻano he lāʻau kūlohelohe no ka maʻi neʻe. Lawe ʻia ma mua o ka manawa, kōkua ia e hōʻemi i ka ikaika o nā hōʻailona nausea a me ka wikiwiki o ka manawa hoʻōla.
Manaʻo ʻia ʻo Ginger he palekana, akā ʻo ka ʻeha o ka puʻuwai, ka ʻeha o ka ʻōpū, a me ka maʻi maʻi hiki ke loaʻa i nā koina ʻoi aku ma mua o 5 grams i kēlā me kēia lā.
Hoʻemi ʻo Chamomile i ka luaʻi a me ka huhū o ka ʻōpū
ʻO Chamomile kahi lāʻau liʻiliʻi keʻokeʻo keʻokeʻo, hoʻohana ʻia ma ke ʻano he lāʻau kuʻuna no ka hoʻopau ʻana i ka pua o ka ʻōpū.
Hiki ke ʻai ʻia kēia lau nahele ma ke ʻano o ke kī a i ʻole lawe waha ʻia ma ke ʻano he mea hoʻohui.
I ka hana mōʻaukala, chamomile; Ua hoʻohana ʻia no nā pilikia digestive a me nā ʻōpū e like me ke kinoea, indigestion, diarrhea, nausea a me ka luaʻi.
Hoʻohana pinepine ʻia ka Chamomile i nā mea kanu lāʻau e hoʻomaha ai i ka ʻai ʻana, ke kinoea, ka puʻu, a me ka maʻi maʻi i nā pēpē.
ʻeha ka ʻōpū i kekahi poʻe,irritable bowel syndromeu ʻo ia hoʻi, ma muli o kahi kūlana e like me IBS.
ʻO ka IBS kahi maʻi ʻōpū mau loa e hiki ai ke hōʻeha i ka ʻōpū, ka ʻōpū, ka paʻa a me ka maʻi maʻi.
ʻOiai paʻakikī ka mālama ʻana i ka IBS, hōʻike nā haʻawina e hiki i ka peppermint ke kōkua i ka hōʻemi ʻana i kēia mau hōʻailona pilikia.
ʻO ka lawe ʻana i nā capsule aila peppermint i kēlā me kēia lā no ʻelua mau pule e hoʻemi nui i ka ʻeha o ka ʻōpū, ke kinoea, a me ka maʻi maʻi maʻi i nā pākeke me ka IBS.
Wahi a nā mea noiʻi, hoʻomaha ka ʻaila peppermint i nā ʻiʻo o ka digestive tract, e hōʻemi ana i ka paʻakikī o nā ʻōpū ʻōpū e hiki ai ke hōʻeha i ka ʻeha a me ka maʻi maʻi.
He palekana ka Peppermint no ka hapanui o nā kānaka, akā no ka mea e hoʻomāhuahua ana ia i kekahi mau maʻi, koʻikoʻirefluxʻO ka poʻe me nā pōhaku kīkī a i ʻole nā maʻi o ke ake a me nā maʻi ʻōpū e hoʻohana me ka akahele.
He pōmaikaʻi ʻo Licorice no ka ʻai ʻana a pale i ka ʻeha o ka ʻōpū.
He lāʻau lapaʻau ʻo Licorice no ka ʻai ʻana a pale i ka ʻeha o ka ʻōpū. Ma ke kuʻuna ʻaʻa licorice pau loa. I kēia lā, hoʻohana pinepine ʻia ma ke ʻano o nā mea hoʻohui.
Hōʻike nā haʻawina holoholona a me ka hoʻāʻo ʻana i ka licorice extract e hōʻoluʻolu i ka ʻeha o ka ʻōpū a me ka hōʻoluʻolu ma o ka hoʻohaʻahaʻa ʻana i ka ʻā o ka ʻōpū a me ka hoʻonui ʻana i ka hana mucus e pale ai i nā ʻiʻo mai ka ʻōpū o ka ʻōpū. He mea kōkua nui kēia no ka poʻe me ka ʻeha o ka ʻōpū ma muli o ka nui o ka waika ʻōpū a i ʻole acid reflux.
ʻO nā mea hoʻohui licorice pū kekahi H. pylori Kōkua ia i ka hoʻomaha ʻana i ka ʻeha o ka ʻōpū a me ka ʻai ʻana ma muli o ka ulu nui ʻana o ka maʻi bacteria i kapa ʻia ʻo ka ʻeha ʻōpū.
Hoʻopau ʻo Flaxseed i ka constipation a me ka ʻeha o ka ʻōpū
Nā hua flax; He hua liʻiliʻi ia e hoʻoponopono i ka neʻe ʻana o ka ʻōpū a hoʻomaha i ka constipation a me ka ʻeha ʻōpū.
Hoʻomaopopo ʻia ka constipation maʻamau ma lalo o ʻekolu mau ʻōpū i kēlā me kēia pule a ʻo ka hapa nuiabdominal ehake kumu.
Ua ʻōlelo ʻia ʻo ka flaxseed a i ʻole ka ʻaila flaxseed e hoʻomaha i nā hōʻailona o ka constipation.
Ma kahi o 4 ml i ka lā no ʻelua puleʻaila linseedı Ua ʻoi aku ka nui o ka neʻe ʻana o ka ʻōpū a me ka ʻoi aku o ka paʻa ʻana o ka pehu ma mua o ka poʻe ma mua.
Ua loaʻa i nā haʻawina holoholona nā pōmaikaʻi o ka hoʻohui ʻana i nā hua flaxseed, e like me ka pale ʻana i ka ʻōpū o ka ʻōpū a me ka hōʻemi ʻana i ka spasms ʻōpū.
Hoʻoponopono ʻo Papaya i ka ʻai ʻana, maikaʻi i ka maʻi ʻeha a me nā parasites.
PapayaAia i loko o ka papain, kahi enzyme ikaika e wāwahi a ʻeli a hoʻopaʻa i nā protein i loko o ka meaʻai a mākou e ʻai ai.
ʻAʻole hana kekahi poʻe i nā enzyme kūlohelohe e hoʻopau piha i kā lākou meaʻai. No laila, ʻo ka ʻai ʻana i nā enzyme ʻē aʻe e like me ka papain e kōkua i ka hōʻoluʻolu i nā hōʻailona o ka indigestion.
Hoʻohana ʻia ʻo Papaya ma ke ʻano he lāʻau maʻamau no ka maʻi ʻōpū o kekahi mau ʻāina o West Africa.
Maikaʻi ka maiʻa ʻōmaʻomaʻo no ka maʻi maʻi
maʻi a i ʻole lāʻau make ʻaiHoʻopili pinepine ʻia ka nausea ma muli o ka maʻi maʻi.
Ua ʻike nā haʻawina he nui ka hāʻawi ʻana i ka maiʻa ʻōmaʻomaʻo i kuke ʻia i nā keiki me ka maʻi maʻi maʻi hiki ke kōkua i ka hōʻemi ʻana i ke alapine, paʻakikī, a me ka lōʻihi o ka maʻi maʻi.
Ua ʻike ʻia kahi noiʻi he ʻehā paha ka maikaʻi o ka maiʻa ʻōmaʻomaʻo i hoʻomoʻa ʻia i ka mālama ʻana i ka maʻi maʻi maʻi ma mua o ka meaʻai ma ka laiki wale nō.
ʻO ka hopena anti-diarrheal ikaika o ka maiʻa ʻōmaʻomaʻo ma muli o kekahi ʻano fiber i loko o ia mea, i kapa ʻia ʻo ka starch kūpaʻa.mākū kūʻē ʻAʻole hiki ke ʻeli ʻia e ke kanaka, no laila e hoʻomau ʻia ma o ka ʻōnaehana digestive i loko o ke kolonā, ka ʻāpana hope o ka ʻōpū.
I loko o ke kolonā, e ka bacteria intestinalʻakika momona kaulahao pōkole Hoʻomoʻa mālie ia e hana i kahi mea hoʻoulu, e hoʻoulu i ka ʻōpū e komo hou i ka wai a hoʻopaʻa i ka waihona.
ʻO nā meaʻai haʻahaʻa-FODMAP e hōʻemi i ke kinoea, ka pehu a me ka maʻi maʻi
ʻO kekahi poʻeKUPIIII Paʻakikī i ka hoʻoheheʻe ʻana i nā ʻakika.
Ke komo nā FODMAP ʻaʻole i hoʻoheheʻe ʻia i loko o ke kolonā, e hoʻomoʻa koke ʻia lākou e ka maʻi bacteria, ka mea e hoʻoulu ai i ke kinoea a me ka bloating. Hoʻokomo pū lākou i ka wai e hoʻoulu ai i ka diarrhea.
Nui ka poʻe me ka maʻi ʻeha, ʻoi aku ka poʻe me IBS, ʻike i ka liʻiliʻi o ke kinoea, ka bloating, a me ka maʻi maʻi i ka wā e pale ai lākou i nā meaʻai kiʻekiʻe-FODMAP.
Hoʻoponopono nā meaʻai probiotic i ka neʻe ʻana o ka ʻōpū
dysbiosis ʻO ka haunaele i hoʻokumu ʻia e ke kaulike ʻole o ke ʻano a i ʻole ka helu o nā hua bacteria i loko o ka ʻōpū, i kapa ʻia ʻo ka ʻōpū o ka ʻōpū, hiki ke hōʻeha i ka ʻōpū.
Ma ka ʻai ʻana i nā meaʻai i hoʻopili ʻia me nā probiotics, hiki i ka bacteria maikaʻi i loko o kā mākou puʻuwai ke kōkua i ka hoʻoponopono ʻana i kēia ʻano like ʻole. Hoʻemi ia i ke kinoea, ka puʻupuʻu a i ʻole ka neʻe ʻana o ka ʻōpū. Pono no ke ola kinoprobiotic ʻo nā meaʻai:
yogurt: Aia kekahi mau haʻawina i nā moʻomeheu bacteria ola.yogurt ua hōʻike i ka ʻai ʻana ia mea hiki ke hoʻemi i ka constipation a me ka maʻi maʻi.
waiu bata: Kōkua ka Buttermilk i ka hoʻomaha ʻana i ka maʻi maʻi e pili ana i ka lāʻau antibiotic a hoʻopau pū i ka constipation.
kefir: 2 mau aniani (500 ml) i ka lā no hoʻokahi mahinakefir ʻO ka inu ʻana ia mea kōkua i ka poʻe me ka constipation mau loa i ka hoʻoneʻe ʻana o ka ʻōpū.
Kāohi nā electrolytes i ka dehydration
Ke hui pū ʻia ka luaʻi a me ka maʻi ʻaʻai, hiki mai ka dehydration. ʻO kēia mau mea hoʻonāukiuki ʻelua ke kumu e nalowale ai ko mākou kino i nā minerala a me nā electrolytes e mālama ai i ke koena o ka wai a hōʻoia i ka hana pono o ka ʻōnaehana nerve.
Hiki ke hoʻihoʻi hou ʻia ka maloʻo maloʻo a me nā poho electrolyte ma ka inu ʻana i nā wai a me ka ʻai ʻana i nā meaʻai i loaʻa maoli nā electrolytes e like me ka sodium a me ka potassium.
ʻO ka wai, ka wai, nā mea inu haʻuki, ka emi ʻana o ka wai e pili ana i ka dehydration aelectrolyte imbalancespono i ka hooponopono ana Inā paʻakikī ka dehydration, pono e inu i kahi hopena rehydration i loaʻa kahi ratio kūpono o ka wai, ke kō a me nā electrolytes.
"He aha ka mea maikaʻi no ka ʻōpū?Hiki iā ʻoe ke kōkua i ka hoʻohaʻahaʻa ʻana i kēia hoʻopiʻi me nā meaʻai a mākou i helu ai ma lalo o ke poʻo ".
