ʻōpū ʻōpūʻike ʻepekema ʻo ka gastroenteritis viral, kahi maʻi lele nui e pili ana i ka ʻōpū a me ka ʻōpū.
ʻO nā hōʻailona mua o ka maʻi ʻōpū nausea, luaʻi, ʻaʻai, ʻōpū ʻōpū a me ka ʻeha ʻōpū.
ʻO kekahi mau meaʻai a me nā mea inu e kōkua i ka hoʻomaha ʻana i ka ʻōpū a pale i nā pilikia hou aʻe.
He aha nā hōʻailona o ka maʻi maʻi ʻōpū?
maʻi ʻeha a i ʻole maʻi ʻōpūke kumu o ka ukiuki a me ka mumū ma ka ʻōpū a me ka ʻōpū. Hoʻopilikia wale ka maʻi maʻi i ka ʻōnaehana hanu (ihu, ʻāʻī a me nā māmā), akā maʻi ʻōpū ʻokoʻa loa.
Hiki i kēia ke hana i nā hōʻailona maikaʻi ʻole. Hiki i kēia mau hōʻailona ke hoʻopili me nā hōʻailona influenza. Akā ʻaʻole like nā hōʻailona a ʻaʻole i hoʻokumu ʻia e ka maʻi virus like. nā maʻi viral, maʻi ʻehaʻo ia ke kumu nui loa.
Eia nō naʻe, hiki i kekahi mau ʻano bacteria a parasites a me nā maʻi lawe ʻia mai ka meaʻai (e like me ka iʻa iʻa ʻole ʻia) maʻi ʻōpūka mea hiki ke alakai.
ʻO ka lāʻau lapaʻau maʻi maʻi maʻi maʻi ʻike pū ʻia me maʻi ʻōpū hiki ke hana i kēia mau hōʻailona:
- ʻAi wai, ʻaʻohe koko maʻamau
– ʻO ka ʻōpū a me ka ʻeha
– Nausea, luaʻi, a i ʻole nā mea ʻelua
- ʻO ke anu a me ka ʻeha ʻiʻo
- ʻEha poʻo
- Ka luhi
– ke kuni haahaa
- lilo ka ʻai
hōʻailona maʻi ʻōpū 'O ka mea ma'amau i loko o ho'okahi a 'ekolu lā ma hope o ka ma'i, akā, pili ka manawa i ke kumu o ka ma'i.
hōʻailona maʻi ʻōpū hiki ke ʻokoʻa mai ka ʻoluʻolu a hiki i ke koʻikoʻi. Hiki ke loaʻa nā hōʻailona ma kahi o 24 mau hola.
ʻO nā hōʻailona i haʻi ʻia ma luna nei ka lōʻihi o hoʻokahi lā (24 hola) i ʻelua lā, akā hiki i kekahi manawa a hiki i 10 lā. ʻO kēlā me kēia maʻi ʻōpū ʻokoʻa ka hihia.
ʻōpū ʻōpū ve lāʻau make ʻaiAneane like paha nā hōʻailona. ʻOiaʻiʻo maʻi ʻōpū Aia kekahi kumu lāʻau no ka like ʻana o ka meaʻai a me ka ʻai ʻana. ʻO ka mea mua, norovirus maʻi ʻōpūʻAʻole hiki ke hoʻomake i ka meaʻai.
Nā kumu a me nā kumu pilikia o ka maʻi maʻi ʻōpū
ʻO kekahi mau maʻi maʻi like ʻole, me ka norovirus a me ka rotavirus, ke kumu o ka gastroenteritis viral a i ʻole maʻi ʻōpūhe aha ke kumu.
Pehea ka hopena o kēia mau maʻi maʻi i ka maʻi ʻōpū? ʻO ka pehu a me ka luaʻi o nā mea maʻi maʻi ʻōpūhe aha ke kumu o ka maʻi virus. ʻōpū ʻōpū Hiki ke laha maʻalahi nā maʻi maʻi mai ka launa pū ʻana me ka poʻe maʻi ma kēia mau ʻano:
- Kaʻana like ʻana i ka meaʻai, inu a i ʻole nā mea ʻai
- ʻōpū ʻōpū hāʻawi mālama ola kino i kekahi me a maʻi ʻōpū ma ke ano he makua o ke keiki me
- Hoʻopā i nā mea i haumia a i ʻole nā luna a laila hoʻopā i ka waha, ihu a i ʻole nā maka
Hoʻokumu ʻia kekahi maʻi norovirus ma muli o ka ʻai ʻana i ka ʻoʻo undercooked a i ʻole nā huaʻai maka a me nā mea kanu. Salmonella, Ka Campylobacter ve bacteria e like me E. coli a emi mai paha ʻO Cryptosporidium, hipa keiki Giardialia Hiki i nā parasite e like me nā mea ʻē aʻe ke hoʻoulu i ka gastroenteritis infectious.
ʻO ka poʻe i pilikia nui i ka maʻi ʻōpū o ka ʻōpū, ʻo ia nō nā keiki liʻiliʻi, nā poʻe ʻelemakule, a me nā mea me ka ʻōnaehana pale pale.
ʻO nā maʻi maʻi maʻi maʻi i hoʻokumu ʻia e ka norovirus e loaʻa pinepine i nā "kaiapuni semi-enclosed" e like me nā moku holo moku, nā kula, nā hale hānai, a me nā halemai.
He ma'i ma'i 'opu?
He ma'i lele. ʻōpū ʻōpū Hiki ke lele i kekahi mau lā a hiki i 14 lā a ʻoi aku paha. ʻO ka lōʻihi ʻo ia ka virus maʻi ʻōpūhoʻoholo ʻia e ke kumu.
Laau Laau Laau Opu Flu
hoomaha
ʻO kekahi o nā ala maʻalahi a kūlohelohe e hoʻoikaika ai i ka hoʻihoʻi ʻana mai ka maʻi mai ka hoʻomaha. ʻōpū ʻōpū ka luhi ma muli o ka luaʻi a me ka maʻi maʻi i ka wā maʻi ʻōpūHe hōʻailona ʻē aʻe ia o ka maʻi, a ma kēia ʻano, he mea nui ka hoʻomaha a hiki i ka pau ʻana o ka maʻi.
e hoopili i ke anu
ʻAʻole hiki ke hoʻomaha i ka nausea a i ʻole ka maʻi ʻaʻai ʻana o ka ʻōpala anu, akā inā he haʻahaʻa kou mai ke kuni a luhi paha, hiki ke kau i kahi lole anu a pulu ma kou lae e hoʻomaikaʻi iki iā ʻoe.
No ke kī lāʻau
Nane ve kaukani He maikaʻi nā kī e like me kēia no ka hoʻomaha ʻana i ka ʻōpū. He lāʻau kūlohelohe a maikaʻi hoʻi ka Ginger no ka nausea a me ka luaʻi.
He aha ka mea e ʻai ai ka poʻe me ka maʻi maʻi ʻōpū?
nā mea inu electrolyte
electrolytesHe pūʻulu o nā minelala i hoʻopaʻa ʻia e ka uila e kōkua i nā hana koʻikoʻi o ke kino e like me ka hoʻoponopono ʻana i ke koko a me ka ʻoki ʻana i ka ʻiʻo. ʻO ka hana ʻana i nā wai i nalowale a me nā electrolytes ka pōhaku kihi o ka mālama ʻana i ka maʻi ʻōpū.
ʻO nā mea inu haʻuki kahi koho e kōkua ai i ka hoʻopiha hou ʻana i nā wai a me nā electrolytes, akā nui pinepine i ke kō.
kī minetaKōkua i ka hoʻopau ʻana i nā hōʻailona maʻi maʻi ʻōpū. ʻOiai ʻo ka ʻala o ka mint e hōʻemi i ka nausea. ʻO ke kī Peppermint kahi kumu wai e pono ai i ka wā maʻi.
Kahakaha
Hoʻohana nui ʻia ʻo Ginger e hoʻopau i ka nausea, kekahi o nā hōʻailona mua o ka maʻi ʻōpū.
Ua ʻike kekahi mau haʻawina e kōkua ka ginger i ka hōʻemi ʻana i ka nausea ma muli o ka hāpai ʻana, ka mālama ʻana i ka maʻi kanesa, a me ka maʻi neʻe. E ʻai i ka ʻala ma ke ʻano he kī no ka maʻi ʻōpū.
Sopa ma muli o ka hupa
I ka hihia o ka maʻi maʻi, ua ʻōlelo ʻia nā sopa i hoʻokumu ʻia i ka broth ka mea koho mua. He kiʻekiʻe loa ka nui o ka wai i loko o ka soups i hoʻokumu ʻia i ka broth, kahi e kōkua ai i ka hydration i ka wā e hiki mai ai ka maʻi ʻōpū.
He kumu maikaʻi loa ia o ka sodium, he electrolyte hiki ke hoʻopau koke ʻia e ka luaʻi a me ka maʻi maʻi.
ʻO ka maiʻa, ka laiki, ka ʻāpala a me ka palaoa
Manaʻo ka poʻe loea olakino i kēia mau meaʻai palaka no ka hoʻopiʻi ʻana o ka ʻōpū. He mau koho palekana kēia e hoʻomaka me ka wā e pilikia ai ka maʻi ʻōpū.
palaoa maloʻo
ʻO nā meaʻai maloʻo e like me ka cereals he mau koho palekana e pale aku i ka hoʻoulu ʻana i ka nausea a me ka luaʻi ʻana i ka wā o ka maʻi ʻōpū. Hoʻomaʻamaʻa ʻo ia i ka ʻōpū no ka mea he ʻono, haʻahaʻa momona a haʻahaʻa i ka fiber. Loaʻa pū kekahi i nā carbohydrate maʻalahi i hikiwawe a maʻalahi hoʻi.
ʻuala
I ka hihia o ka maʻi ʻōpūʻuala ʻO nā meaʻai palupalu e like me nā meaʻai palupalu nā koho maikaʻi loa. Loaʻa ka ʻuala i nā starch palupalu, haʻahaʻa momona a maʻalahi hoʻi e ʻeli. Loaʻa pū kekahi i ka potassium, kekahi o nā electrolytes mua i nalowale i ka wā o ka luaʻi a me ka maʻi maʻi.
E hōʻole i ka hoʻohui ʻana i nā mea momona momona e like me ka pata, ka paʻakai, a me ka ʻaila ʻawaʻawa no ka mea hiki ke hōʻeha i ka maʻi maʻi. E hoʻomoʻi i ka ʻuala me kahi paʻakai, no ka mea hiki ke hoʻonui i kona ʻano sodium.
hua
ʻO nā hua manu kahi koho kūpono no ka maʻi ʻōpū. He mea maʻalahi ia i ka'ōpū i hoʻomākaukauʻia me ka liʻiliʻi o kaʻaila, ka waiū a me nā meaʻala.
He kumu maikaʻi loa ia o ka protein a hāʻawi i nā meaʻai ʻē aʻe e like me nā huaora B a me ka selenium, he mineral koʻikoʻi no ka ʻōnaehana pale. Mai hoʻomākaukau i nā hua me ka ʻaila, no ka mea, ʻoi aku ka nui o ka momona i ka maʻi maʻi.
ʻO ka moa haʻahaʻa momona a me ka ʻiʻo
ʻOi aku ka maikaʻi o nā moa lean a me nā ʻiʻo ma mua o nā koho momona momona i ka maʻi ʻōpū. E hōʻalo i ka palai ʻana i ka ʻiʻo, hiki iā ʻoe ke hoʻomoʻa iā ia e hoʻohaʻahaʻa i ka momona.
ka hua
ʻO ka mea nui i ka maʻi ʻōpū o ka hoʻopiha ʻana i nā wai i nalowale. ʻAʻole nā mea inu wale nō ke koho no ka hydration. Nui nā hua i 80-90% wai. ʻO kekahi o nā huaʻai me ka nui o ka wai;
Hāʻawi nā huaʻai i ka nui o nā huaora a me nā minela, e like me ka potassium, nā huaora A a me C.
He aha ka mea hiki ʻole ke ʻai ʻia i ka maʻi ʻōpū?
ʻO kekahi mau meaʻai a me nā mea inu e hoʻonui ai i ka nausea, ka luaʻi, ka maʻi maʻi a me nā hōʻailona ʻē aʻe o ka maʻi maʻi ʻōpū. No laila, pono e pale ʻia kēia mau meaʻai.
ʻO nā mea inu caffeinated
caffeine hiki ke hoʻemi i ka maikaʻi o ka hiamoe, kahi e keʻakeʻa ai i ka hoʻihoʻi. Eia kekahi, hoʻoulu ka kofe i ka ʻai ʻana a hoʻonui i ka maʻi maʻi.
ʻO nā meaʻai momona momona a palai
ʻOi aku ka paʻakikī o ka ʻai ʻana i nā meaʻai momona nui a hiki ke hoʻoulu i ka maʻi maʻi, nausea a me ka luaʻi.
mea ʻai ʻala
Hiki i nā meaʻai ʻala ke hoʻoulu i ka nausea a me ka luaʻi i kekahi poʻe.
ʻO nā meaʻai a me nā mea inu
Hiki i ka nui o ke kō ke hoʻonui i ka maʻi maʻi, ʻoi aku ka nui o nā keiki.
ʻO ka waiū a me nā huahana halihali
I ka wā o ka maʻi ʻōpū, pilikia kekahi poʻe i ka ʻeli ʻana i ka lactose, kahi protein i ka waiū a me nā huahana waiu.
Nā pilikia a me ka mālama ʻana
e hoʻopau i ka maʻi ʻōpūPono ke ahonui, hoʻomaha, a me ka wai. Ke luaʻi ʻoe a loaʻa ka maʻi maʻi maʻi, lilo ʻoe i ka nui o ka wai mai kou kino.
ʻōpū ʻōpūʻO ka pilikia nui loa ka dehydration. He mea nui ka inu ʻana i nā wai e hoʻoponopono ai i nā wai i nalowale i ka wā maʻi maʻi a me ka luaʻi.
ʻO nā kamaliʻi, ka poʻe ʻelemakule, a me kēlā me kēia me ka nawaliwali o ka ʻōnaehana pale maʻi ʻōpūaia i ka pilikia o ka dehydration nui. Hiki i ka dehydration ke alakaʻi i ka make, akā kakaikahi kēia.
ʻO nā hōʻailona o ka dehydration e makaʻala ai:
– nā maka pohō
– Ka waha maloʻo a pipili paha
– ʻōpuʻu
– makewai loa
- Ka nele o ka elasticity maʻamau o ka ʻili
- ʻAʻole hiki ke mimi
- Hoʻemi i ka hana waimaka ma nā maka
ʻōpū ʻōpūPono ʻoe e nīnau koke i ke kauka inā loaʻa
