reflux Ua ʻike mua ʻoe i ke ahi? Inā ʻae kāu pane, ʻaʻole ʻoe wale nō. Nā kānaka o nā makahiki a pau nā hōʻailona o ka refluxhe aha ke ola
ʻOiaʻiʻo, ma 20 pakeneka o nā mākua, i kēlā me kēia lā a i kēlā me kēia pule ʻO ka maʻi reflux gastroesophageal (GERD)Aia nei.
ʻO ka mea maʻamau i kapa ʻia ʻo ka heartburn, ʻoi aku ka paʻakikī ʻakika refluxpela ma ka pōkole ka maʻi reflux...
Nā kumu o ka reflux Aia ma waena o lākou ka hāpai ʻana, ka ʻai ʻilihune a maikaʻi ʻole, ka hiatal hernia a me ka pae o ka ʻōpū o ka ʻōpū.
ʻO ka nui o ia mau mea e hoʻoulu ai i ka waika o ka ʻōpū i ka ʻāʻī ma ka ʻāʻī, e hoʻoulu ai i ka ʻeha i loko o ka esophagus, a i ʻole ke kumu o ka ʻai ʻana.
ʻO kēia pilikia ma muli o ka hana ʻino o ka esophageal sphincter, pono e pani i ka wā e hele ai ka meaʻai. ʻO nā maʻi refluxʻAʻole pani ʻia ke alahele a hiki i ka waika ke haʻalele i ka ʻōnaehana digestive a hoʻoulu i nā pilikia like ʻole.
Hoʻoholo paʻa Reflux ʻO ke ala wale nō ke mālama ʻia. Nā hōʻailona reflux He nui ka poʻe me ka maʻi noʻonoʻo e hoʻāʻo i kekahi mau lāʻau lapaʻau, akā hāʻawi wale kēia i ka hōʻoluʻolu pōkole a hiki ke hōʻeha i nā hōʻailona inā ʻaʻole i hoʻoholo ʻia ka pilikia.
Ma keia kikokikona "he aha ka reflux", "nā hōʻailona o ka reflux", "pehea e ho'ōla ai i ka reflux", "he aha ka mea maikaʻi no ka reflux", "ka mālama reflux", "ʻai reflux" e kūkākūkā ʻia nā kumuhana.
He aha ka reflux?
Manaʻo ka hapa nui o kēia maʻi ma muli o ka nui o ka waika o ka ʻōpū, akā ʻo ka ʻoiaʻiʻo. Hōʻike nā noiʻi ʻo ka haʻahaʻa o ka ʻōpū o ka ʻōpū ke kumu nui o kēia maʻi.
Eia kekahi, piʻi ka waikawa i ka esophagus mai ka ʻōpū a hiki i ka puʻu. Ke komo ka ʻakika i loko o ka esophagus, hele ʻo ia i loko o kahi pahu leaky. ʻO kekahi kumu o kēia maʻi ʻo ka hū ʻana o ka wai ʻōpū i loko o ke ala no ka mea ʻaʻole i paʻa pono ka pā o ka esophageal.
Hiki i nā ʻano meaʻai like ʻole a me nā pilikia genetic me ka ʻōpū ke hana i nā pilikia.
Nā hōʻailona o ka Reflux
Aia kekahi mau hōʻailona e maopopo ai kēia maʻi. Inā hoʻomau ʻoe i ka ʻike ʻana i kēia mau hōʻailona i kēlā me kēia lā, he hōʻailona paha ia o kahi maʻi maʻi.
Nā hōʻailona o ka reflux Ma waena o nā mea maʻamau:
– ʻeha puʻuwai
– Ka ʻona a ʻawaʻawa paha i ka waha i ka lā a pau
ʻO nā pilikia moe me ka ʻuʻu a i ʻole ke ala ʻana mai ka ʻū
ʻO nā pilikia gum, e like me ke koko a me ka palupalu
– Hanu ino
– waha maloʻo
- Pua ma hope a i ka wā ʻai
- Nausea
- Ka luaʻi koko ma muli o ka pōʻino o ka ʻili o ka esophageal
- Ke hoʻomau nei nā hiccups i ka lā
- Belching ma hope o ka ʻai ʻana
– Paʻakikī i ka ʻai ʻana
– kani puʻupuʻu
– Ka ʻeha ʻeha a me ka maloʻo
Nā kumu a me nā kumu pilikia o ka reflux
Aia ma lalo iho nā kumu maʻamau a me nā kumu pilikia no ka hapa nui o nā poʻe me kēia maʻi.
ʻAhu ʻā
ʻO ka pōʻino o ka ʻili ma muli o ka mumū kekahi o nā kumu nui. Hōʻike nā haʻawina i ka wā e ʻike ai nā mea maʻi i nā pae kiʻekiʻe o ka mumū, aia pū kekahi dysfunction i ka esophagus. Inā haʻalele ʻole ʻia, hiki ke ulu ka mumū i ka maʻi maʻi esophageal.
Hōʻike ʻia kāu mau hōʻailona ma hope o ka ʻai ʻana i kekahi mau meaʻai? I kēia hihia, hiki iā ʻoe ke maʻi i ka waiū a me nā huahana waiu a pili paha kou ʻehaʻeha. ʻo kahi laʻana, lactose intoleranceʻeha puʻuwai i hana ʻia e ʻeha refluxhiki ke hoonui. ʻO ka lāʻau lapaʻau maʻamau ka lawe ʻana i nā probiotics.
Hiatal Hernia
ʻO ke kumu ʻē aʻe o ka mumū a me ka ʻūlū i loko o kou ʻōpū ʻo ka hiatal hernia. Ma muli o ke kōkua ʻana o ka diaphragm i ka hoʻokaʻawale ʻana i ka umauma mai ka ʻōpū, hiki mai ka hiatal hernias i ka wā e hoʻomaka ai ka piko o ka ʻōpū e piʻi aʻe ma luna o ka diaphragm a kahe ka waika mai ka ʻōpū.hiki mai paha. He mea maʻamau ka hiatal hernia i kēia maʻi.
kūnewa
ʻAʻole i loaʻa i ka hapa nui o ka poʻe ʻelemakule ka ʻakika o ka ʻōpū e pono ai lākou e hoʻoheheʻe pono i ka meaʻai. ʻAi ʻai ʻole a ʻo nā antacids nā kumu nui o ka waika ʻōpū haʻahaʻa i ka poʻe ʻelemakule.
Eia kekahi, inā ua loaʻa iā ʻoe ka maʻi H. pylori, hiki ke loaʻa iā ʻoe. ʻO ka hopena, ʻo ka maʻi H. pylori ke kumu o ka gastritis atrophic, ʻo ia hoʻi, ua ʻeha ka mucosa ʻōpū.
Hāpai
ʻO ka hapa nui o nā wahine hāpai no ka manawa ka maʻi reflux ola. ʻO kēia ma muli o ke kūlana o ka pēpē. I ka ulu ʻana o ka pēpē, hoʻokomo ka esophagus i hōʻike ʻia i ka waika i ke kaomi hou ma ka valve.
No ka pale ʻana i kēia, hiki i nā wahine hāpai ke hiamoe ma luna o nā uluna kiʻekiʻe, inu i ka lāʻau kī, a ʻai i nā meaʻai liʻiliʻi i ka lā.
underdeveloped digestive system
Hiki i nā pēpē ke loaʻa nā pilikia i ka wā mua ma muli o kā lākou ʻōnaehana digestive. Eia nō naʻe, ʻo ka hapa nui o nā maʻi pēpē e hoʻoholo wale i loko o 12 mahina.
ʻObesity
Hoʻokumu nā pilikia kaumaha i ke kaomi hou ʻana i ka sphincter a me ka valve, e hana ana i kahi manawa no ka leak acid. Nui loa ka momona ʻO ka maʻi reflux gastroesophageal (GERD) pili me. Hōʻike nā haʻawina a pau e pili ana i kēia e piʻi aʻe nā hōʻailona i ka piʻi ʻana o ke kaumaha o ka mea maʻi.
E puhi
Hiki ke hōʻemi ʻia ka hoʻihoʻi ʻana o ka ʻiʻo, ka hopena i ka hoʻonui ʻia ʻana o ka waikawa, no laila nui nā maʻi e hoʻōki i ka puhi ʻana e hōʻemi i nā hōʻailona.
ʻAi i nā ʻāpana nui
Inā loaʻa iā ʻoe kēlā ʻano, koi pinepine nā kauka iā ʻoe e hoʻolohe i ka nui o nā ʻāpana. ʻai reflux paipai.
'Ōlelo nā kauka, ʻaʻole pono ʻoe e ʻai ma mua o ka hiamoe ʻana no ka mea e hoʻoulu hou ʻia ka pilikia a me ka ʻeha ma ka diaphragm i hiki ai i ka waikawa ke hele i ka esophagus.
Nā mea hoʻohui a me nā lāʻau lapaʻau
He nui ka poʻe e hoʻopiʻi i ka hopena o ka lawe ʻana i ka ibuprofen, nā mea hoʻomaha ʻiʻo, nā lāʻau koko koko, nā lāʻau antibiotic, a me ka acetaminophen. Haʻawina pū kekahi me ka hao ve potasiuma hōʻike i nā mea hoʻohui pū kekahi e hoʻonui i ka mumū e pili ana i kēia maʻi.
ʻeha puʻuwai
Inā loaʻa iā ʻoe ka puʻuwai ma hope o ka ʻai ʻana, loaʻa paha iā ʻoe ka maʻi H. pylori. He mea maʻamau kēia i ka hapa nui o nā maʻi a ma muli o ka maʻi ʻōpū. Ke waiho ʻole ʻia, hiki i nā maʻi ke hoʻomohala i ka maʻi maʻi ʻōpū.
ʻO ka ʻaʻa ʻāʻī
ʻOiai ʻaʻole i hoʻoholo paʻa ka poʻe noiʻi ʻo ka maʻi ʻaʻa mau ke kumu o kēia maʻi, ʻo ka ʻū ʻana hoʻomau kekahi kumu e hoʻomaka ai ka waika hou i loko o ka esophagus.
Ka nele o ka Magnesium
Loaʻa paha ʻoe i ka magnesium? Wahi a nā kauka, alakaʻi nā haʻahaʻa magnesium haʻahaʻa i ka hana sphincter impaired, ka mea e pale ai i ka ʻakika mai ka pakele.
He aha ka mea maikaʻi no ka Reflux?
Lapaʻau refluxLoaʻa kēia i nā kumu he nui, e like me ke ʻano o ka nahu ʻana i kāu meaʻai. No ka mea "Pehea e hele ai ka reflux?" ʻO ka pane i ka nīnau e pili ana i nā ʻanuʻu he nui, me kēia mau mea.
Ua ʻike anei ʻoe ʻo ka nau pono ʻole ke kumu helu ʻekahi o ka haʻahaʻa o ka ʻōpū? ʻO ka nau kūpono ʻole ke kumu helu ʻekahi o kēia maʻi.
Hōʻike pū ka nau ʻana i kou lolo e hana ʻia kahi hana hoʻoheheʻe! Nau mālie i ka meaʻai a hauʻoli i kāu meaʻai.
Ka hookeai manawa
Pono kou kino i ka manawa e hoʻihoʻi i ka ʻakika ʻōpū kūpono, kahi e hoʻomaha ai i kēia maʻi inā ʻaʻole ʻoe e hoʻomau i ka ʻai a lapaʻau refluxmea kokua.
ʻO ka hoʻokē ʻai manawaleʻa pū kekahi e kōkua i ka mālama ʻana i ka momona o ke kino a hāpai i ka hoʻemi kaumaha. No ka 'ike hou aku no keia kumuhana "Pehea e lilo ai ke kaumaha me ka hoʻokē ʻai ʻana?" heluhelu.
ʻAi no ka Reflux
ʻAi ʻai refluxʻO ke kumu o ka leak e hoʻomaikaʻi i kahi i puka ai ka leak. No ka hana ʻana i kēia, pono e mālama pono i nā pae waika o ka ʻōpū i ʻole i haʻahaʻa a kiʻekiʻe paha ka pH.
ʻO kekahi o nā meaʻai maikaʻi loa no kēia, ʻōlelo pū ʻia e nā loea ʻAi ʻai GAPSʻo ia ʻO ka manaʻo o ka meaʻai e hōʻemi i ka mumū o ka ʻōpū a komo pū me nā meaʻai maʻalahi e hoʻolalelale i kou kino.
Nā Enzymes hoʻoheheʻe
Pono ʻoe e lawe i ka probiotic i kēlā me kēia kakahiaka a me ka pō e kōkua i ke kaulike ʻana i kou ʻōpū a mālama i kahi ʻōnaehana hoʻoheheʻe olakino. Eia kekahi, ka huaora U, ka paʻakai moana Himalayan a me Manuka meli hiki iā ʻoe ke hoʻohana.
ʻO nā meaʻai maikaʻi no ka reflux
ʻO nā kauka maʻamau ka maʻi reflux paipai i ka meaʻai haʻahaʻa haʻahaʻa i loaʻa nā meaʻai kūikawā e kōkua i ka hoʻomaha a hoʻopau i nā hōʻailona.
Ke ʻai ʻoe i kekahi o nā mea ma kēia papa inoa, e loaʻa iā ʻoe ka hana valve kūpono a ʻike ʻoe i ka liʻiliʻi o ka waika.
ʻO nā noiʻi a pau e pili ana i kēia maʻi e hōʻike ana he mea nui ka meaʻai a me ka meaʻai i nā hōʻailona.
Hoʻololi maikaʻi nā hoʻololi i kāu meaʻai i kou ʻōpū a maʻalahi hoʻi i kou kino e pani i nā kiwi e hoʻokahe ai i ka waika i loko o kou esophagus.
Hiki i nā kauka ke hāʻawi i nā mea maʻi i kahi meaʻai kūikawā e hoʻomaikaʻi ai i ke olakino digestive a me ke olakino ākea. ʻO ka hapa nui o kēia mau meaʻai e hoʻopau i nā meaʻai i hoʻoponopono ʻia, nā meaʻai non-organic a me nā meaʻai genetically modified (GMOs) e like me ka hiki.
ʻO kēia ke ʻano o ka hoʻonui ʻana i ka fiber a me ka lawe ʻana i nā probiotics. ʻAi ʻai reflux E hoʻomaikaʻi ia i ke kahe o kāu ʻōnaehana digestive a pale i nā maʻi maʻi e pili pū ana me ia.
Pehea ka ʻai reflux?
Nā hōʻailona refluxAia kekahi mau meaʻai a ka hapa nui o nā kauka e hoʻoneʻe mai ka ʻai ʻana o kā lākou poʻe maʻi no ka mea e hoʻonui lākou i ka maʻi. ʻO kēia mau meaʻai pilikia:
ʻO nā meaʻai organik a me nā meaʻai e hoʻonui i ka manawa e hoʻopau ai i nā hōʻailona.
Manaʻo ʻia e ʻai i nā meaʻai probiotic e like me ka yogurt, nā momona olakino me ka ʻaila ʻoliva.
mea hoʻohui
nā mea hoʻohui kūlohelohe hōʻailona refluxHiki ke kōkua no ka hoʻomaikaʻi ʻana ʻO kekahi o kēia mau mea:
digestive enzymes
Hiki iā ʻoe ke lawe i ka digestive enzyme pill a ʻelua paha ma mua o kou hoʻomaka ʻana e ʻai i kekahi ʻai. Ke kōkua nei kēia mau enzymes i kou kino e ʻeli piha i ka meaʻai a hoʻopaʻa i nā meaʻai.
probiotics
No ka hōʻemi ʻana i nā hōʻailona o kēia maʻi, hiki iā ʻoe ke lawe i nā probiotics kiʻekiʻe. Ma ka lawe ʻana i 25 a 50 biliona mau ʻāpana, hiki iā ʻoe ke hoʻohui i ka bacteria olakino i kou kino e kaulike i ka ʻōnaehana hoʻoheheʻe ʻana a hoʻopau i nā hua bacteria maikaʻi ʻole e hoʻoulu ai i ka maʻi ʻai, malnutrition a me ka ʻōpū leaky.
HCL me Pepsin
Hiki iā ʻoe ke lawe i kahi mea hoʻohui i loaʻa i hoʻokahi 650 milligrams o ka HCL a me ka pepsin ma mua o kēlā me kēia ʻai no ka ʻai ʻana maikaʻi.
lāʻau kī
Hiki iā ʻoe ke inu i ke kī chamomile a i ʻole ke kīʻaha e hōʻemi ai i ka mumū.
Pākuʻi Paʻi Magnesium
Maikaʻi ka Magnesium no ka poʻe i ʻike i ke ahi a me ka burping ma muli o kēia maʻi. Nā hōʻailona refluxManaʻo ʻia ʻoe e lawe ma kahi o 400 milligrams o nā mea hoʻohui magnesium i kēlā me kēia lā e hoʻomaha i ka ʻeha.
Nā ala ʻē aʻe e hoʻomaikaʻi ai i kou ola kino
Ke hoʻāʻo nei e hoʻomaikaʻi i kāu ʻōnaehana digestive, pono ʻoe e pale i nā meaʻai kiʻekiʻe-fiber a me nā allergens no ka mea e pilikia ana kou ʻōpū.
He mea nui ka inu wai, akā ʻaʻole pono ʻoe e inu i ka wai i ka wā ʻai.
He mea koʻikoʻi ka pilikia no kēia maʻi. Ma ka hoʻoikaika kino, hiki iā ʻoe ke kākoʻo i kāu ʻōnaehana digestive a pale i ka piʻi ʻana o ka waikawa ma muli o ke kaumaha.
Pono ʻoe e hoʻōki i ka ʻai ʻana i 3 mau hola ma mua o ka moe. ʻAʻole hiki ke hoʻokahe ʻia ka meaʻai ke ʻai ʻoe ma mua o ka hiamoe ʻana.
Ma ka hopena;
Lapaʻau reflux no ka mea;
E ʻimi i ka ʻōlelo aʻo mai ke kauka no ka ʻike meaʻai a me ka meaʻai, a me nā hoʻolālā mālama lōʻihi. E ʻai i ka meaʻai kaulike a pale i nā meaʻai e hoʻoulu ai i ka pilikia.
E hoʻohana i nā probiotics a me nā mea hoʻohui e kōkua i kou kino e mālama i ka pH kaulike a hoʻemi i ka ʻāʻī ma kāu ʻāpana digestive.
E hōʻalo i nā mea inu ʻona, carbonated a me nā mea inu e hoʻonui ai i ka ʻeha o kou ʻōpū.
"E hele ana ka reflux" E like me ka pane i ka nīnau, e hoʻolohe i nā mea i luna, e nīnau i ke kauka a mālama ʻia. Inā ʻaʻole mālama ʻia ka reflux ʻaʻole e hele wale.
