Hōʻike ʻia nā hōʻailona o ka make ʻana o ka meaʻai ma ke ʻano o ke kuni, ka luaʻi ʻana, ka maʻi maʻi, ke anuanu, nāwaliwali. ʻO ka make ʻana i ka meaʻai he maʻi ma muli o ka ʻai ʻana i ka meaʻai a i ʻole ka mea inu i loaʻa i nā huakini ʻino, nā maʻi maʻi a me nā parasites. Loaʻa nā miliona o nā kānaka i kēia i kēlā me kēia makahiki.
Nui nā meaʻai i loko o nā mea ola kino. Eia naʻe, nalowale kēia mau mea i ka wā kuke. Akā inā hoʻopā ʻoe i nā meaʻai ʻē aʻe ma hope o ka lawelawe ʻana i ka ʻiʻo maka me ka holoi ʻole ʻana i kou mau lima, a i ʻole mālama ʻoe i ka ʻiʻo i loko o ka friji ma mua o ka paʻukū, hiki i kēia mau meaola ke hoʻopili i nā meaʻai i kuke ʻia. ʻO ka hopena, hiki iā ia ke hōʻeha iā ʻoe.
ʻO ka ʻai ʻana i nā meaʻai i loaʻa i nā mea ʻawaʻawa ke kumu o ka ʻai ʻana. Hiki maoli kēia mau meaʻawaʻawa i kekahi mau meaʻai. Hana ʻia ia e kekahi mau ʻano haʻiki a me nā hua bacteria i ka wā e pōʻino ai ka meaʻai.
No ka mea, aia nā ʻano mea ola like ʻole ke kumu o kēia maʻi, ʻokoʻa nā hōʻailona o ka ʻona meaʻai ma muli o ke kino āu e ʻona ai. Hōʻike ʻia nā hōʻailona o ka ʻai ʻana i kekahi manawa mai kekahi mau hola a i kekahi mau lā mai ka manawa i hoʻomaka ai ka lāʻau make. He mea paʻakikī kēia i ka ʻike ʻana i nā meaʻai e make ai.
hōʻailona ʻona ʻai
ʻOi aku ka pilikia o kekahi mau meaʻai ma mua o nā mea ʻē aʻe. E kamaʻilio mākou e pili ana i kēia mau meaʻai ma hope o kā mākou ʻatikala. Ma kā mākouʻatikala, e haʻi mākou iāʻoe i nā mea a pau e pono aiʻoe eʻike e pili ana i ka meaʻai.
He aha ka ʻai ʻana?
Hana ʻia ka ʻai ʻana i ka wā e komo ai nā mea ʻawaʻawa i haumia me ka bacteria, fungi, parasites a me nā maʻi maʻi i loko o ke kino. I kekahi manawa, ʻo nā hopena ʻaoʻao o kēia mau mea ola e hoʻoulu ai i ka ʻona.
Ke komo kekahi mea ʻona i ke kino, e hana ana ke kino me nā hōʻailona e like me ka luaʻi, ka maʻi ʻaʻai, ke kuni e hoʻopau i nā mea ʻawaʻawa. Hoʻokahi mau lā a ʻelua paha kēia mau hōʻailona.
ʻO wai ka pilikia o ka ʻai ʻana?
ʻOi aku ka koʻikoʻi o ka poʻe me ka ʻōnaehana pale kino nāwaliwali. ʻO ka poʻe i pilikia nui i ka ʻona meaʻai, penei:
Loaʻa nā keiki ma lalo o 5 mau makahiki i nā ʻōnaehana palekana. Eia kekahi, ma hope o ka makahiki 65, hoʻomaka ka hāʻule ʻana o ka immune.
Hoʻopilikia ka hāpai ʻana i ke kino, a i kekahi manawa ʻaʻole hiki ke hakakā i nā maʻi.
nā maʻi maʻi, ka maʻi kanesa, nā maʻi immunodeficiency a nā maʻi autoimmune Nui nā maʻi maʻi, e like me No laila, ʻoi aku ka nui o kēia poʻe i ka ʻona.
ʻO nā corticosteroids a me nā lāʻau immunosuppressant e hoʻopau i ka ʻōnaehana pale. Ke alakaʻi nei kēia i ka ulu ʻana o ka maʻi maʻi.
Pehea e hiki mai ai ka make ʻana i ka meaʻai?
Loaʻa iā ʻoe nā toxins mai ka meaʻai a mea inu paha. Hiki ke haumia ka meaʻai āu e ʻai ai i kēlā me kēia manawa, mai ka ʻohi ʻana a hiki i ka mālama ʻana a i ʻole ka hoʻomākaukau ʻana a me ka kuke ʻana. Hiki ke hoʻohaumia inā ʻaʻole kahi meaʻai:
Inā ʻaʻole hou
Inā ʻaʻole i holoi maikaʻi ʻia
Inā ʻaʻole i mālama pono ʻia
Inā ʻaʻole i moʻa i kahi mahana palekana
Inā ʻaʻole mālama ʻia i nā mahana kūpono
Inā hoʻokomo koke ʻia i loko o ka pahu hau
He aha ke kumu o ka ʻai ʻana?
ʻO ke kumu maʻamau o ka make ʻana i ka meaʻai he bacteria, virus a me nā parasites. Hiki ke hoʻohaumia i ka meaʻai a me ka wai e:
bacteria
virus
nā palaka
Fish
nā meaʻawaʻawa
Kemika.
Aia ma mua o 250 mau ʻano kikoʻī o ka ʻona meaʻai. ʻO nā mea maʻamau:
Salmonella: ʻO nā hua maka a me nā moa ʻaʻole i kuke ʻia ke kumu o salmonella. Hiki iā ia ke komo pū me ka pipi, nā mea kanu, a me nā meaʻai i hana ʻia i loko o kēia mau mea.
E. coli: Loaʻa i loko o ka ʻiʻo ʻai ʻole a me nā lau ʻai maka E. coli hua mai ka bacteria i mea make e hoonaukiuki ai i ka opu liilii. ʻO Shiga toxin ke kumu o ka maʻi mai ka meaʻai.
Listeria: ʻO ka maʻi bacteria i loko o ka paʻakai palupalu, nā mea ʻai meaʻai, nā ʻīlio wela, a me nā ʻōpuʻu maka ke kumu o ka maʻi i kapa ʻia listeriosis, kahi mea weliweli loa no nā wahine hāpai.
norovirus: Hiki ke loaʻa ka Norovirus ma ka ʻai ʻana i nā iʻa iʻa ʻole ʻia, nā lau lau, nā huaʻai hou, a i ʻole ka meaʻai i hoʻomākaukau ʻia e ka mea maʻi.
HepatitisA: Hoʻolaha ʻia ka maʻi hepatitis A ma o ka wai a me ka hau i haumia i ka iʻa, nā hua hou, a me nā feces. ʻAʻole ia he maʻi maʻi mau e like me nā maʻi maʻi hepatitis ʻē aʻe. Eia naʻe, pili ia i ke ake.
ʻO Staphylococcus aureus(staph):Loaʻa ka maʻi Staph inā hoʻololi ke kanaka i ka bacteria staph mai ko lākou mau lima i ka meaʻai. Hoʻopilikia ka bacteria i nā ʻāpana he nui o ke kino.
Ka Campylobacter :ʻO kēia maʻi bacteria maʻamau e hoʻoulu ai i ka ʻeha hoʻoheheʻe koʻikoʻi hiki ke mau no nā pule. He ma'i ma'amau ia mai ka moa i ho'omo 'ole 'ia, ka 'i'o a i 'ole ka hua manu, ka 'i'o i hana 'ino 'ole 'ia, nā mea kanu haumia, a me ka waiū maka a me ka wai. Hoʻouna ʻia nō hoʻi ma o ka hoʻohaumia ʻana. ʻO ia ke kumu o ka maʻi maʻi koko a ʻaʻohe mea make.
Shigella(shigellosis): Shigellabacteria maʻamau ʻaʻole i hoʻomoʻa ʻia, ka iʻa. loaʻa i loko o ka ʻaila a i ʻole ka mayonnaise-based salads (tuna, ʻuala, pasta, moa). ʻO ia ke kumu o ka diarrhea koko.
Nā hōʻailona ʻona ʻai
hōʻailona ʻona ʻai Ua hala ma 12 a 48 mau hola. ʻO ia ka lōʻihi o ke kino olakino e hoʻomaʻemaʻe i ka maʻi. Hiki ke lōʻihi inā loaʻa iā ʻoe kahi ʻōnaehana immune nāwaliwali a i ʻole he parasite pono e mālama ʻia me nā lāʻau antiparasitic. ʻO nā hōʻailona ʻona meaʻai he:
Abdominal eha, ma lalo o ka iwi ʻaoʻao a ma luna o ka ʻōpū lalo.
I nā hihia o ka lāʻau ʻawaʻawa, hoʻopuka nā mea ʻino i nā mea ʻawaʻawa e hoʻonāukiuki i ka ʻōpū o ka ʻōpū a me ka ʻōpū. ʻO kēia ke kumu o ka ʻeha ʻeha o ka ʻōpū a no laila ka ʻeha ma ka ʻōpū.
Loaʻa paha nā ʻiʻo o ka ʻōpū e like me ka makemake o ka ʻōpū e luku i nā mea ola kino i ka hikiwawe ma o ka hoʻolalelale ʻana i kāna mau neʻe kūlohelohe.
Hiki ke ulu ka ʻeha o ka ʻōpū a me ka cramping ma muli o nā kūlana ʻē aʻe. No laila, ʻaʻole hiki ke noʻonoʻo ʻia i waena o nā hōʻailona o ka ʻai ʻana wale nō.
Loaʻa ia ma muli o ke kahe ʻana o ka ʻōpū ma mua o ka hoʻomoʻa ʻana i nā wai ma muli o ka mumū.
No kēia kumu, he mea nui e inu i ka wai ma mua o nā hihia o ka make.
Laumapa
No ka mea, ʻo ka ʻai ʻana ke kumu o ka luhi a me ka make wai, he hopena ʻaoʻao nō hoʻi ia. ʻeha poʻo ala mai.
ʻO ka luaʻi
ʻO ka luaʻi ka hōʻailona maʻamau o ka ʻai ʻana.
Me ka ʻoki ikaika ʻana o nā ʻiʻo o ka ʻōpū a me ka diaphragm, e puka mai ka meaʻai i loko o ka ʻōpū.
ʻO ka luaʻi ʻana he hana pale e hana ʻia ana i ka wā e hoʻāʻo ai ke kino e hoʻopau i nā mea ola kino a i ʻole nā mea ʻawaʻawa i ʻike ʻia he mea pōʻino.
manao ma'i ma ka laulā
ʻO ka poʻe i loaʻa i ka ʻona meaʻai, ʻike pinepine lākou i ka luhi, nele ka ʻai, a me nā hōʻailona ʻē aʻe e maʻi ai lākou.
Hana ʻia kēia ma muli o ka pane ʻana o ka ʻōnaehana pale i ka maʻi e komo mai ana i ke kino.
ke ahi
Inā ʻoi aku ke kiʻekiʻe o ka wela o kou kino ma mua o ka pae maʻamau o 36-37°C, he kuni kou.ʻO ke kuni kiʻekiʻeHe mea maʻamau ia i nā maʻi he nui a loaʻa ma ke ʻano he pale kūlohelohe o ke kino i ka maʻi.
ʻO nā mea hana ahi i kapa ʻia ʻo pyrogens e hoʻoulu i ke kuni. Hoʻokuʻu ʻia ia e ka ʻōnaehana immune a i ʻole nā hua bacteria infectious i komo i ke kino.
Hoʻokumu ia i ke kuni ma o ka hoʻouna ʻana i nā leka e hoʻopunipuni i ka lolo i ka noʻonoʻo ʻana ua ʻoi aku ke anuanu o ke kino. ʻO kēia ka mea e hoʻohua ai ke kino i ka wela a emi ka wela, no laila piʻi ke kuni.
Lulu
Ke piʻi aʻe ka mahana o ke kino, hiki mai ke anuanu.
ʻO ka haʻalulu e hoʻohua mai i ka wela ma muli o ka ʻoki wikiwiki ʻana o nā ʻiʻo.
Hoʻopili pinepine ʻia ke kuni me ke anuanu, ʻoiai e hoʻopunipuni nā pyrogens i ke kino me ka noʻonoʻo ʻana he anu a pono e hoʻomaʻamaʻa ʻia.
Ka luhi a me ka luhi
ʻO ka lohi ʻana kekahi o nā hōʻailona o ka ʻai ʻana. Loaʻa kēia mau hōʻailona ma muli o ka hoʻokuʻu ʻana o nā ʻelele kemika i kapa ʻia he cytokines.
Eia kekahi, ʻo ka ʻai liʻiliʻi ma muli o ka nele o ka ʻai e hōʻoluʻolu ai ʻoe.
Nusea
NuseaHe manaʻo ʻoluʻolu e hoʻomanaʻo iā ʻoe e kokoke ana ʻoe e kiola.
He mea maʻamau ka manaʻo nausea i nā hihia o ka ʻai ʻana.
Hoʻokahi a ʻewalu hola ma hope o ka ʻai ʻana i ka nausea mai ka ʻona ʻai.
He hōʻailona hōʻailona ia e hōʻike i ke kino ua loaʻa iā ia kahi mea e pōʻino ai.
ʻEha ʻiʻo
ʻO ka loaʻa ʻana i kahi maʻi, e like me ka make ʻana i ka meaʻai, e ʻeha ai ka ʻiʻo. No ka mea ma ka hoʻoulu ʻana i ka ʻōnaehana pale, hana ia i ka mumū.
Ma kēia hana, hoʻokuʻu ke kino i ka histamine; ʻO kēia kemika ka mea e hoʻomāhuahua ai nā kīʻaha koko i hiki i ke koko keʻokeʻo ke hakakā i ka maʻi.
Hiki i ka histamine ke hoʻonui i ke kahe o ke koko i nā wahi maʻi o ke kino. Me nā mea ʻē aʻe e pili ana i ka pane immune, e like me nā cytokines, hiki i ka histamine i nā ʻāpana ʻē aʻe o ke kino a hoʻoulu i nā mea ʻeha.
ʻO kēia ka mea e maʻalahi ai kekahi mau wahi o ke kino i ka ʻeha.
Pehea e pale ai i ka ʻona ʻai?
Aia kekahi mau mea koʻikoʻi e noʻonoʻo ai e hōʻemi i ka pilikia o ka make ʻana i ka meaʻai:
E noʻonoʻo pono i nā lula maʻemaʻe: Holoi i kou mau lima me ke kopa a me ka wai wela ma mua o ka hoʻomākaukau ʻana i ka meaʻai. E holoi mau i kou mau lima ma hope koke o ka pā ʻana i ka ʻiʻo maka a me ka moa.
Mai holoi i ka ʻiʻo maka a me ka moa: ʻAʻole ia e pepehi i ka maʻi bacteria - e hoʻolaha wale ia i nā meaʻai ʻē aʻe, nā mea kuke a me nā papa kīhini.
E pale i ka hoʻohaumia kea: E hoʻohana i nā papa ʻoki a me nā pahi ʻokoʻa, no ka ʻiʻo maka a me ka moa.
Mai haʻalele i ka lā hoʻohana:No nā kumu olakino a palekana, ʻaʻole pono e ʻai ʻia nā meaʻai ma hope o ka lā hoʻohana.
E kālua i ka ʻiʻo: E hoʻomoʻa i ka ʻiʻo pipi, ka sausages a me ka moa i ka mahana kūpono.
Holoi i nā hua hou:E holoi i nā ʻōmaʻomaʻo, nā mea kanu a me nā huaʻai ma mua o ka ʻai ʻana iā lākou, ʻoiai inā i hoʻopaʻa mua ʻia.
E mālama i ka meaʻai ma kahi mahana palekana: ʻO 5–60 °C ka mahana kūpono no ka ulu ʻana o nā hua bacteria. Mai waiho i ke koena kīʻaha ma ka lumi wela, e waiho i loko o ka friji.
Nā pilikia mai ka ʻai ʻana
Kakaʻikahi nā pilikia mai ka make ʻana i ka meaʻai. Akā, hiki ke koʻikoʻi a ma kekahi mau mea make. ʻO ka make wai ka pilikia maʻamau. Eia naʻe, hiki i kekahi mau ʻano maʻi ke hoʻopilikia i nā pilikia kūikawā ʻē aʻe. ʻo kahi laʻana:
ʻO ka hāʻule ʻana a me ka hānau ʻana: He pilikia loa ka ma'i Listeria no na pepe i hanau ole ia. No ka mea hiki i ka bacteria ke hoʻopōʻino i ka neurological a me ka make.
Poino hakuʻala: E. coli Hiki iā ia ke alakaʻi i ka maʻi hemolytic uremic (HUS) a me ka hāʻule ʻole o ka puʻupaʻa.
Pākuʻi : Hiki i ka Salmonella a me ka ma'i bacteria campylobacter ke ho'oulu i ka ma'i ma'i a me ka poino hui.
Nervous system and brain poino:ʻO kekahi mau hua bacteria a i ʻole nā maʻi maʻiHiki iā ia ke hoʻoulu i ka lolo i kapa ʻia ka maningitis. bacteria e like me Campylobacter, ʻO Guillain-Barré syndrome Hiki iā ia ke hana i kahi maʻi neurological i kapa ʻia
Hiki ke ʻawaʻawa inā mālama pono ʻole ʻia kekahi mau meaʻai, hoʻomākaukau a moʻa paha. No laila he aha nā meaʻai ʻona? ʻO nā meaʻai e hoʻomake nui ai i ka meaʻai:
Nā holoholona me nā ʻēheu
ʻO ka moa maka a me ka moa ʻole, e like me ka moa, ka ʻiole a me ka pipi, he nui ka pilikia o ka make ʻana i ka meaʻai.
Ma muli o nā ʻano bacteria ʻelua, ʻo Campylobacter, i loaʻa i loko o ka ʻōpū a me ka hulu o kēia mau holoholona.a me SalmonellaUa hilinaʻi nui.
Hoʻohaumia pinepine kēia mau bacteria i ka ʻiʻo moa hou i ka wā o ka pepehi ʻana. Hiki ke ola a moʻa ka ʻai.
No ka ho'ēmiʻana i ka pilikia, e hoʻomoʻa loa i kaʻiʻo moa. E hōʻoia ʻaʻole pili ka ʻiʻo maka me nā ipu, nā papa kīhini, nā papa ʻoki a me nā meaʻai ʻē aʻe. No ka mea, ʻo kēia ka hihiahoʻohaumia keakumu a.
ʻO nā meaʻai a me nā'ōmaʻomaʻo
ʻO nā huaʻai a me nā lau ʻōmaʻomaʻo he kumu maʻamau o ka lāʻau make, ʻoi loa ke ʻai ʻia.
ʻOi aku ka nui o nā mea kanu e like me ka letus, spinach, kāpeti, celery a me nā ʻōmato ke kumu o ka make ʻana i ka meaʻai.
Hiki ke hoʻohaumia ʻia nā huaʻai a me nā ʻōmaʻomaʻo lau me nā bacteria ʻino e like me E. coli, Salmonella, a me Listeria. Hiki ke loaʻa kēia ma nā pae like ʻole o ke kaulahao lako.
Hiki ke hoʻohaumia ʻia ma muli o ka wai haumia, kahe ʻana o ka lepo i loko o ka lepo kahi e ulu ai nā huaʻai a me nā mea kanu.
Pilikia nā lau lau ʻōmaʻomaʻo no ka mea ua ʻai ʻia i ka maka.
No ka hōʻemi ʻana i ka pilikia, e holoi pono i nā lau ma mua o ka ʻai ʻana.
ʻO ka iʻa ʻaʻole mālama ʻia i ka mahana kūpono e hiki ke hoʻopōʻino ʻia me ka histamine, kahi ʻawaʻawa i hana ʻia e ka bacteria i loko o ka iʻa.
ʻAʻole hiki ke hoʻopau ʻia ka histamine e nā mahana kuke maʻamau, e alakaʻi ana i kahi ʻano mea make i ʻike ʻia ʻo scombroid poisoning. Hoʻokumu ia i nā hōʻailona like ʻole o ka ʻona ʻai, e like me ka nausea, ka pehu o ka maka a me ke alelo.
ʻO kekahi ʻano lāʻau ʻawaʻawa i hoʻokumu ʻia e nā iʻa haumia ʻo ia ka ʻona iʻa ciguatera (CFP). Hoʻokumu ʻia kēia ma muli o kahi ʻawaʻawa i kapa ʻia ʻo ciguatoxin, ka mea i ʻike nui ʻia i nā wai mahana a me nā wai wela. ʻO ka ʻiʻo e like me ka ʻoysters, mussels, a me ka scallops kekahi e lawe i nā pilikia.
ʻO ka limu i hoʻopau ʻia e ka iʻa e hoʻohua ai i nā mea ʻawaʻawa. Hōʻiliʻili kēia i ka ʻiʻo o ka iʻa.
ʻO ka iʻa i kūʻai ʻia mai nā hale kūʻai meaʻai palekana maʻamau. Akā, ʻaʻole palekana nā pūpū i hopu ʻia mai nā wahi i mālama ʻole ʻia ma muli o ka haumia mai ka ʻōpala, nā ʻauwai wai ʻino, a me nā punawai.
E kūʻai i ka iʻa mai nā hale kūʻai e hōʻemi i ka pilikia. E kuke maikaʻi i ka iʻa. E hoʻomoʻa i ka ʻoy a me ka ʻiʻo a wehe ka pūpū. E hoolei i na mea wehe ole.
raiki
ʻO ka laiki ka meaʻai nui no ka hapa nui o ka heluna kanaka o ka honua. Eia naʻe, he meaʻai nui ka pilikia i ka wā e pili ana i ka ʻai ʻana.
Hiki ke hoʻohaumia ʻia ka laiki ʻaʻole i hoʻomoʻa ʻia me nā spores o Bacillus cereus, he hua bacteria e hoʻopuka ai i nā mea ʻawaʻawa. Hiki ke ola kēia mau spores i nā kūlana maloʻo. No ka laʻana, hiki ke ola ma luna o kahi pūʻolo laiki i hoʻomoʻa ʻole ʻia i loko o kāu hale lole. Hiki ke ola i ke kaʻina kuke.
Inā mālama ʻia ka laiki i hoʻomoʻa ʻia ma ka lumi wela, e lilo kēia mau spores i hua bacteria e hoʻonui i loko o kahi ʻano mahana a mehana.
Inā waiho ʻia nā kīʻaha laiki ma ka lumi wela no ka manawa lōʻihi, ʻaʻole palekana ke ʻai.
No ka hoʻemi ʻana i ka pilikia, e ʻai i nā kīʻaha laiki me ka wela a pale i ka mālama ʻana iā lākou ma ka lumi wela e like me ka hiki.
Nā ʻiʻo Deli
ʻO nā huahana Delicatessen, ʻo ia hoʻi nā meaʻai e like me ka ham, ka puaʻa, ka salami, a me ka sausage, hiki ke lilo i kumu o ka meaʻai.
Hiki ke hoʻohaumia ʻia i nā ʻano he nui i ka wā e hana ai me nā maʻi ʻino e like me Listeria a me Staphylococcus aureus.
Hiki ke hoʻopōmaikaʻi ʻia ma o ka hoʻopili ʻana me ka ʻiʻo maka i hoʻohaumia ʻia a i ʻole ma o ka hoʻohaumia ʻana e nā limahana deli mai ka maʻemaʻe maikaʻi ʻole, nā hana hoʻomaʻemaʻe maikaʻi ʻole, a me nā lako lepo e like me ka ʻoki ʻana i nā pahi.
Pono e moʻa maikaʻi ʻia ʻo Salami, sausage a me ka puaʻa ma hope koke o ke kuke ʻana.
waiu unpasteurized
ʻO ka pasteurization ke kaʻina hana i hoʻohana ʻia i ka wai a i ʻole ka meaʻai e pepehi i nā microorganism ʻino. Hoʻopili nā mea hana meaʻai i nā huahana waiū e like me ka waiū a me ka paʻakai i mea e palekana ai no ka ʻai ʻana.
Pasteurization Brucella, Campylobacter, Cryptosporidium, E. coli, Listeria a me SalmonellaPepehi ia i nā maʻi bacteria a me nā parasites e like me
No ka hōʻemi ʻana i ka hopena o ka make ʻana mai nā huahana waiu ʻole, kūʻai wale i nā huahana pasteurized.
E mālama i ka waiū a pau ma lalo o 5°C a e hoʻolei i ka waiū pau.
hua
hua ʻOiai he meaʻai maikaʻi loa ia a hiki ke hoʻohana ʻia, hiki ke loaʻa i ka pōʻino o ka meaʻai i ka wā ʻuʻuku a i ʻole ke kuke ʻia.
No ka mea hiki i ka hua ke lawe i ka bacteria Salmonella, hiki ke hoʻohaumia i ka pūpū a me loko o ka hua.
No ka ho'ēmiʻana i ka pilikia, maiʻai i nā hua me nā pūpū maʻa a lepo paha.
Nā huaʻai
ʻO nā meaʻai e like me nā huaʻai, cantaloupe, a me nā salakeke hua i hana mua ʻia ke kumu o ka make.
ʻO nā hua i ulu ʻia i ka ʻāina e like me nā melons a me nā meloni he pilikia nui ke kumu o ka make ʻana i ka meaʻai ma muli o ka ulu ʻana o ka bacteria Listeria ma ka ʻili a palahalaha i ka ʻiʻo.
Raspberry, blackberry, strawberry a meblueberry ʻO nā huaʻai hou a paʻa hoʻi, e like me nā huaʻai a me nā mea kanu, kahi kumu maʻamau o ka ʻona ma muli o nā maʻi maʻi a me nā maʻi ʻino, ʻoi aku ka maʻi hepatitis A.
ʻO ka holoi pono ʻana i ka hua ma mua o ka ʻai ʻana e hōʻemi i ka pilikia. E holoi pono i ka ʻili ma mua o ka ʻai ʻana i ka melon.
I ka nui o nā hihia, hiki iā ʻoe ke mālama i ka ʻona meaʻai ma ka home ma ka inu ʻana i ka wai nui. No ka mea, lilo ʻoe i ka nui o ka wai ma muli o ka maʻi maʻi, ka luaʻi a me ke kuni. E nānā kākou i nā koho lapaʻau home ʻona.
ʻO ka cider Apple cider
ʻO ka cider Apple ciderHe maikaʻi loa kona mau waiwai antibacterial e kūʻē i nā bacteria pathogenic lawe ʻai ʻia e like me Escherichia coli.
E hoʻohui i hoʻokahi a ʻelua punetēpē o ka apple cider winika i ke aniani wai.
E hui maikaʻi a ʻai koke.
E inu i keia 2 a 3 manawa i ka la.
ʻAilā Oregano
ʻaila ʻaila thymeHiki ke hoʻohana ʻia no ka mālama ʻana i ka meaʻai. Loaʻa iā ia nā pūhui e like me carvacrol a me thymol, e hāʻawi iā ia i nā waiwai antimicrobial maikaʻi loa a kōkua i ka hoʻopau ʻana i nā pathogens e pili ana i ka make.
E hoʻohui i kahi kulu o ka aila oregano meaʻai i 60 ml o ka wai a hui maikaʻi. no keia.
E inu i kēia 1-2 manawa i ka lā a ʻike ʻoe i ka holomua o nā hōʻailona.
ʻala meli
KahakahaHe lāʻau lapaʻau ia no nā maʻi like ʻole. Ua hōʻike ʻia nā haʻawina i nā ʻiole i ke kākoʻo ʻana i ka mālama ʻana i ka maʻi maʻi E. coli.
Hoʻonui pū ʻo Ginger i ka absorption o nā meaʻai pono e hiki ke kōkua i ka ʻai ʻana. Hōʻike ka meli maka i nā waiwai antimicrobial a me ka digestive e hoʻolalelale i ka ho'ōla. Hoʻopau ka ʻāʻī a me ka meli i ka nausea a me ka luaʻi, ʻo ia nā hōʻailona o ka make ʻana i ka meaʻai.
E hoʻohui i ka ʻaʻa ginger sliced i ke aniani wai a lawe mai i kahi maʻi i loko o kahi ipu. E kuke no 5 mau minuke a kānana.
E maalili ke kī ma mua o ka hoʻohui ʻana i kahi meli. E inu koke ma hope o ka hoʻohui ʻana i ka meli.
E inu i kēia kī ma ka liʻiliʻi 3 manawa i ka lā a hiki i ka pau ʻana o kou mau hōʻailona.
kālika
kālikaLoaʻa iā ia nā waiwai antibacterial, antiviral a me antifungal e hiki ke kōkua i ka luku ʻana i nā pathogens mai ka meaʻai. Hoʻopau pū ia i ka ʻeha a me ka ʻeha o ka ʻōpū.
Nau ma ka liʻiliʻi he 2-3 cloves o ke kālika i kēlā me kēia lā a hiki i kou ola ʻana.
ʻO kahi ʻē aʻe, hiki iā ʻoe ke hoʻohui i ke kāleka minced me ka meli a ʻai.
ʻO ka hua hua waina
Loaʻa nā polyphenols e kōkua i ka hoʻoulu ʻana a me ka ulu ʻana o nā hua bacteria e hoʻoulu ai i ka maʻi lawe ʻai. ʻO kēia mau waiwai e hakakā i nā pathogens e pili ana i ka make ʻana i ka meaʻai a hoʻoikaika i ka hoʻōla wikiwiki.
E hoʻohui i kekahi mau kulu o ka hua hua waina i kahi aniani wai a hui maikaʻi.
E ʻai i kēlā me kēia lā.
E inu i kēia 3 manawa i ka lā no 5 a 3 mau lā.
Wai lemi
Wai lemiHe kumu waiwai ia o nā antioxidants. Kōkua ia i ka hakakā ʻana i nā pathogen bacteria e hoʻomake i ka meaʻai.
Wehe i ka wai o ka hapalua o ka lemon a hui pū me ke aniani wai.
E hoʻohui i kahi meli no ka ʻono a ʻai.
Hiki iā ʻoe ke inu i ka wai lemon 2-3 mau manawa i ka lā.
basil meli
BasilHe lau nahele ia i ike ia e pepehi i na pathogens laweia mai i ka ai me kona mau waiwai antimicrobial maikai loa. Hoʻomaha hoʻi ia i ka ʻōpū a hoʻemi i nā hōʻailona o ka ʻona ʻai.
E ʻoki i kekahi mau lau basil a wehe i ka wai.
Hoʻohui i kahi teaspoon o ka meli me kahi teaspoon o ka basil extract a ʻai koke.
ʻO kahi ʻē aʻe, hiki iā ʻoe ke hoʻohui i kahi kulu o ka aila basil i kahi aniani o ka wai a ʻai.
Hana i kēia 3 a 4 mau manawa i ka lā.
maia
maiahoʻopiha hou i ka potassium i nalowale i ke kino. Hoʻoulu hou kēia. Kōkua i ka hoʻopau ʻana i nā hōʻailona o ka ʻona ʻai.
E ʻai i ka maiʻa i kēlā me kēia lā.
Hiki iā ʻoe ke hui pū i ka maiʻa me ka waiū a ʻai i kēlā me kēia lā.
ʻO ka meaʻai ma hope o ka ʻai ʻana
Mai ʻai a inu i kekahi mea no kekahi mau hola ma hope o ka loaʻa ʻana o nā hōʻailona o ka ʻona meaʻai, e like me ka luaʻi a me ka maʻi maʻi. Ma hope o kekahi mau hola, hiki iā ʻoe ke hoʻomaka i ka ʻai ʻana i nā meaʻai a me nā mea inu e lanakila ai i ka palaualelo:
ʻO nā mea inu haʻuki i loaʻa nā electrolytes e hoʻokō i nā pono wai o ke kino. Eia naʻe, e haʻalele i nā mea inu i loaʻa ka nui o ke kō a me ka caffeine.
Wai Meʻa
ʻO nā meaʻai māmā ʻaʻole e hōʻeha i kou ʻōpū, e like me ka maiʻa, cereal, hua keʻokeʻo, a me ka oatmeal.
Nā meaʻai fermented.
ʻO nā meaʻai i loaʻa nā probiotics, e like me ka yogurt
He aha ka mea e ʻai ʻole ai ma hope o ka ʻai ʻana
ʻO ka hoʻopau ʻana i nā meaʻai i kumu paha o ka make ʻana i ka meaʻai aia ma luna o ka papa inoa. E hōʻalo i nā meaʻai a me nā mea inu e hoʻopilikia ai i kou ʻōpū, e like me:
ka waiʻona i
caffeine
mea ʻai ʻala
Nā huahana huahana
ʻO nā meaʻai aila a palai paha
Nikotine
ʻO nā meaʻai laʻa a me ka hana ʻia
E hōʻuluʻulu;
ʻO ka ʻona meaʻai, he maʻi lawe ʻia mai i ka meaʻai, he maʻi i lawe ʻia e ka mea a mākou e ʻai ai a inu ai. Hoʻokumu ʻia kēia maʻi e nā maʻi maʻi ʻino, nā maʻi a me nā parasites i ka meaʻai a me ka inu.
ʻO nā hōʻailona o ka make ʻana i ka meaʻai ʻo ia ka maʻi maʻi, ka luaʻi, ke kuni, ke anu a me ka nausea. Hoʻomaka nā hōʻailona i nā hola a i ʻole kekahi mau lā ma hope o ka ʻai ʻana. Hoʻomaʻamaʻa ka hapa nui o nā poʻe i kēia. Hoola ia me ka pono ole o ka lapaau. Aia kekahi mau lāʻau lapaʻau home e hiki ke hoʻomaikaʻi i nā hōʻailona o ka ʻai ʻana.
