Loaʻa pinepine ka nausea ma ke ʻano he hōʻailona o ka hōʻoluʻolu a hoʻopilikia maikaʻi ʻole i ke ola o ke kanaka i kēlā me kēia lā. Hiki ke loaʻa nā hōʻailona like ʻole me ka nausea hikiwawe, e paʻakikī ke hana i nā hana i kēlā me kēia lā. Inā ʻaʻole he kumu olakino, hoʻomaha ʻia ka nausea me kekahi mau ala maʻalahi hiki iā ʻoe ke noi ma ka home. No laila pehea e hoʻopau ai i ka nausea ma ka home? Ma kēia ʻatikala, e ʻike ʻoe i nā hopena kūlohelohe e hoʻopau i ka nausea.
He aha ke kumu o ka nausea?
ʻO ka nausea, kahi ʻehaʻeha i loaʻa i nā poʻe he nui i kēlā me kēia manawa, he hōʻailona maʻamau ia e hōʻike ana i ka huhū o ka ʻōpū a aia ka pilikia ma ka ʻōpū. No laila, he aha ke kumu o ka nausea? Eia nā kumu maʻamau o ka nausea…
Nā pilikia o ka ʻai ʻana: Hiki i nā pilikia me ka ʻōnaehana digestive ke kumu o ka nausea. ʻO kēia mau pilikia ma muli o nā kūlana e like me ka hoʻihoʻi ʻana o ka waika o ka ʻōpū i loko o ka esophagus, ʻōpū ʻōpū, gastritis a i ʻole maʻi reflux. ʻO nā pilikia ʻōnaehana digestive kekahi o nā kumu maʻamau o ka nausea.
Nā Virus a i ʻole nā maʻi maʻi: ʻO nā maʻi viral kekahi mau kumu ʻē aʻe e hoʻoulu ai i ka nausea. ʻO kēia mau maʻi maʻi, i hui pū ʻia me ka luaʻi a me ka maʻi ʻaʻai, hiki pinepine i nā mahina hoʻoilo. ʻO nā maʻi e like me ka rotavirus a me ka norovirus nā kumu maʻamau o ka nausea.
Hāpai: ʻO ka hāpai ʻana ka manawa maʻamau ka nausea. Ma nā mahina mua ʻekolu o ka hāpai ʻana, ʻike pinepine ʻia ka nausea ma muli o nā loli hormonal. ʻIke ʻia kēia maʻi ʻo "morning sickness" a e emi mau ana i ka wā e hāpai ana.
ʻO ke kaumaha a me ke kaumaha: Hiki i ke kaumaha o ka noʻonoʻo a me ka naʻau ke alakaʻi i ka nausea. ʻO ka huna ʻana o nā hormones koʻikoʻi ke kumu o ka hoʻonui ʻana i ka waika o ka ʻōpū, e hoʻoulu ai i ka nausea. ʻO ka hopohopo, ke kaumaha a me nā pilikia ʻē aʻe paha ke kumu o ka nausea.
Nā loina ʻai: ʻO ka ʻai wikiwiki ʻana, ka ʻai ʻana i ka meaʻai momona a i ʻole ka mea ʻala, a me ka hoʻohana nui ʻana i ka waiʻona a i ʻole ka caffeine hiki ke hoʻoulu i ka nausea. ʻO ka hoʻoulu nui ʻana o ka ʻōpū a i ʻole ka mākaukau ʻana no ka ʻai ʻana hiki ke alakaʻi i ka nausea.
ʻAi ʻAi ʻAi: ʻO ka ʻai ʻana i ka meaʻai ʻino a haumia paha ke kumu o ka nausea.
Nā hopena o nā lāʻau lapaʻau: Hiki i nā lāʻau he nui ke hana i nā hopena ʻaoʻao e like me ka nausea. E ʻoluʻolu e nīnau i kāu kauka ma mua o ka hoʻohana ʻana i kekahi lāʻau lapaʻau.
Migraine: ʻO Migraine I ka wā o kahi hoʻouka kaua, nui ka poʻe i ʻike i ka nausea.
Ka maʻi hele: I ka holo ʻana ma ke kaʻa a i ʻole ka holo ʻana, he mea maʻamau ka nausea.
Hiki ke ʻokoʻa ka nausea mai kēlā me kēia kanaka a hiki i kekahi manawa ke hōʻailona o kahi pilikia olakino koʻikoʻi. Inā lōʻihi ka lōʻihi o kou nausea a i ʻole nā hōʻailona ʻē aʻe e like me ka luaʻi nui, ke kuni, ka ʻeha o ka ʻōpū a i ʻole ke kahe koko, pono ʻoe e nīnau i ke kauka.
Hiki iā mākou ke hoʻohaʻahaʻa a hoʻomaha i ka nausea me nā ʻano kūlohelohe a me ka home. Eia kekahi mau ʻōlelo aʻoaʻo e hiki ke kōkua i ka hoʻopau ʻana i ka nausea maoli:
1. E inu i ke kī kī
Kahakahahe mea hoʻohana maʻamau e hoʻopau i ka nausea. E hoʻohui i hoʻokahi teaspoon o ka ginger hou i hoʻoheheʻe ʻia i ka wai e hoʻolapalapa ai a waiho ʻia no 5-10 mau minuke. A laila inu mālie i kēia kī. E manaʻo ʻoe ua maʻalahi ka nausea.
2. E inu i ke kī mint
NaneHe lāʻau maikaʻi ia e pale ai i ka nausea a hoʻomaha i ka ʻōnaehana digestive. Hiki iā ʻoe ke hoʻomākaukau i kāu kī ma ka hoʻohui ʻana i nā lau mint hou i ka wai paila. ʻO ka inu ʻana i ke kīʻaha mint e hōʻoluʻolu iā ʻoe ke loaʻa ʻoe i ka nausea. Hiki iā ʻoe ke nahu i kekahi mau lau mint hou.
3. E inu i ka wai lemon
Hoʻopau ʻo Lemon i ka nausea me kāna mau waiwai acidic. E kaomi i kekahi mau kulu o ka lemona i loko o ke aniani wai a inu mālie. ʻO ka ʻala hōʻoluʻolu a me ke ʻano waikawa o ka lemon e kōkua i ka hoʻopau ʻana i ka nausea.
4. No ka apple cider vinegar
ʻO ka cider Apple ciderkōkua i ke kaulike ʻana i ka ʻakika ʻōpū a hoʻemi i ka nausea. E hoʻohui i hoʻokahi punetune o ka ʻāpala cider winika me kahi kīʻaha wai a inu mālie.
5. E inu i nā kī lāʻau hōʻoluʻolu
ʻO nā kīʻaha lāʻau e like me ka chamomile, ka lemon balm a me ka fennel e hoʻomaha i ka ʻōnaehana digestive a hoʻomaha i ka nausea. Hana i kāu kī lāʻau makemake. E inu i ka wela a i ʻole ke anu.
6. E inu nui i ka wai
Hoʻonui ka maloʻo i ka nausea, no laila he mea nui e inu nui i ka wai. Hiki iā ʻoe ke hoʻomaʻemaʻe i kou kino a hoʻemi i ka nausea ma ka inu ʻana i nā wai liʻiliʻi.
7. E ʻai i ka pretzels a i ʻole ka berena
Hiki iā ʻoe ke ʻai i ka paʻakai paʻakai a i ʻole ka berena e hoʻopau i ka nausea. Hoʻomaha kēia mau meaʻai i kou ʻōpū a hoʻemi i ka nausea.
8. Hana i kahi hoʻomaha hoʻomaha
Hiki ke hoʻoulu ʻia ka nausea e nā kumu manaʻo e like me ke koʻikoʻi a me ka haʻalulu. ʻO ka hana ʻana i kahi ʻoluʻolu a mālie hoʻi e hoʻomaha i ka ʻōnaehana nerve a hoʻomaha i ka nausea. ʻO ka pani ʻana i kou mau maka a me ka hanu hohonu ʻana e kōkua iā ʻoe e hoʻomaha.
9. E ʻai mālie a ma nā ʻāpana liʻiliʻi
ʻO ka ʻai nui ʻana a i ʻole ka ʻai wikiwiki loa e hoʻopilikia i ka ʻōnaehana digestive a hiki ke hoʻoulu i ka nausea. E ʻai mālie a e makaʻala i ka ʻai ʻana i nā ʻāpana liʻiliʻi. Ma kēia ʻano, ʻoi aku ka maʻalahi o ka hana ʻana o ka digestive system a e emi ana ka nausea.
10) E lawe i nā mea hoʻohui huaora B6
Huaola B6 Manaʻo ʻia no nā wahine hāpai ma ke ʻano he lāʻau ʻē aʻe ma mua o ka hoʻohana ʻana i nā lāʻau nausea.
Hoʻomaha pinepine ʻia ka nausea me nā ʻano kūlohelohe hiki iā mākou ke hoʻohana ma ka home. Eia nō naʻe, inā loaʻa ka nausea mau a koʻikoʻi, pono e nīnau i ke kauka.
Nā Meaʻai Pono no ka Nausea
He mea nui ka meaʻai i ka pale ʻana i ka nausea. ʻOiai ke hoʻoulu nei kekahi mau meaʻai i ka nausea, aia kekahi mau meaʻai maikaʻi no ka nausea. Eia nā meaʻai maikaʻi no ka nausea.
Ginger: ʻO Ginger, i hoʻohana ʻia i ka mālama ʻana i nā maʻi ʻōpū no nā kenekulia, he mea maikaʻi ia i ka hoʻomaha ʻana i ka nausea. Hiki iā ʻoe ke hana i ka ti ginger, hoʻohui i nā meaʻai, a i ʻole e ʻai i ka ginger hou.
Mint: ʻO ka mint kahi lāʻau maikaʻi e hōʻemi i ka nausea. Hiki iā ʻoe ke hoʻāʻo i ke kī mint a i ʻole e hoʻohui i nā lau mint hou i nā meaʻai.
yogurt: ʻO Yogurt, nona nā waiwai probiotic, kōkua i ka hoʻopau ʻana i ka nausea. Eia naʻe, pono ʻoe e koho i ka yoghurts ʻaʻohe kō a momona ʻole.
Nā meaʻai maloʻo: Ke ʻike ʻoe i ka nausea, pono ʻoe e pale i ka ʻai ʻana i nā meaʻai kaumaha a me nā meaʻai ʻala. Akā, hiki iā ʻoe ke koho i nā meaʻai māmā e like me ka pahū maloʻo, nā kuki a i ʻole ka berena.
Apple:MeleHe hua maikaʻi ia no ka nausea me kona ʻano fibrous a me ka ʻala ʻokoʻa. ʻO ka ʻai ʻana i ka ʻāpala ma hope o ka ʻai ʻana e hōʻoluʻolu i ka ʻōpū.
Pahu laiki: ʻO ka palaiki laiki maʻalahi ke hoʻopau i ka nausea. Hiki iā ʻoe ke ʻono i kahi pālaiki laiki maʻalahi me ke kinamona a i ʻole ka ʻāʻī, nona nā mea hoʻomaha ʻōpū.
Blueberries: waiwai i nā antioxidants blueberryHe hua ia i loaʻa nā hopena maikaʻi i ka ʻōnaehana digestive. ʻO ka ʻai ʻana i nā blueberries hou e hōʻemi i ka nausea.
Purslane: ʻOno a momona purslaneHe mea maikaʻi ia i ka hōʻemi ʻana i ka nausea. Hiki iā ʻoe ke hoʻohana i ka purslane i ka saladi a i ʻole smoothie.
Basil: He hopena hoʻomaha nausea kona ʻala basilHe mea kanu ʻai. Hiki iā ʻoe ke hoʻopau i ka nausea ma ka inu ʻana i ke kīʻaha kīʻaha basil.
No ka mea ʻokoʻa ka ʻōnaehana digestive o kēlā me kēia kanaka, hiki iā ʻoe ke hoʻokolohua me nā meaʻai e kūpono i kou pono pilikino e loaʻa ai nā hopena maikaʻi loa.
ʻO nā kī maikaʻi no ka nausea
ʻO kekahi mau mea inu, e like me ka lāʻau kī, hoʻopau i ka nausea a hoʻomaha i ka ʻōnaehana digestive. E nānā kākou i nā kī maikaʻi no ka nausea.
kī mineta
ʻO ke kī Peppermint kekahi o nā kī maʻamau e hoʻopau i ka nausea. Loaʻa i ka mea kanu nā waiwai antispasmodic e hoʻomaha ai i ka ʻōnaehana digestive. Kōkua ia i ka hōʻemi ʻana i ka nausea ma ka hoʻomaha ʻana i nā ʻiʻo o ka ʻōpū. Hiki iā ʻoe ke hoʻopau i ka nausea ma ka inu ʻana i ke kīʻaha o ka mint kī wela.
ʻO ke kīʻaha
ʻO ka Ginger kahi lāʻau kūlohelohe ikaika i hoʻohana ʻia e hoʻopau i ka nausea. ʻO ke kī ʻo Ginger, nona nā waiwai anti-inflammatory a me antiemetic, hoʻomaha i ka ʻōnaehana digestive a hoʻemi i ka nausea. Hiki iā ʻoe ke hana maʻalahi i ke kī kīwī ma ka hoʻohui ʻana i kahi ʻāpana ʻala hou i ka wai wela a i ʻole ka hoʻohana ʻana i nā ʻeke kī i hoʻomākaukau ʻia.
Lemona kī
kī lemona, he hopena kūlohelohe ia e hoʻopau i ka nausea. ʻO nā waiwai antimicrobial o ka lemon ke pale i nā maʻi i loko o ka ʻōpū a hoʻemi i ka nausea. Hiki iā ʻoe ke hoʻomākaukau i ka kī lemon ma ka hoʻohui ʻana i ka wai lemon hou i ke aniani wai wela a i ʻole ka hoʻonani ʻana me nā ʻāpana lemon.
Kii Chamomile
kī chamomilehe lāʻau kūlohelohe kaulana ia no ka nausea. No ka mea he mau anti-inflammatory a me antispasmodic ka chamomile e hoʻomaha ai i ka ʻōpū a hoʻomaha i ka ʻōnaehana digestive. ʻO ka inu ʻana i ke kīʻaha chamomile e hoʻopau i ka nausea a kōkua i ka hoʻomaha.
Loaʻa i nā hua Fennel nā flavonoids, nā ʻaila koʻikoʻi a me nā fiber i loaʻa ka hopena ʻoluʻolu i ka ʻōnaehana digestive. No ka mea, Fennel kī He koho kūpono e hoʻopau i ka nausea. Hiki iā ʻoe ke hōʻemi i kou nausea ma ka inu ʻana i ke kīʻaha kīʻaha fennel wela.
Nā meaʻai e hoʻoulu ai i ka nausea
He mea nui ka ʻai kūpono a me ka ʻai ʻana i nā meaʻai kūpono no ka poʻe e loaʻa ana i ka nausea. No laila, he aha nā meaʻai e pono ai mākou e haʻalele i ka nausea? Eia nā meaʻai ʻaʻole pono ke ʻai ʻia i ka nausea.
Nā meaʻai momona a kaumaha: ʻO nā meaʻai momona e hoʻonui i ka nausea a paʻakikī i ka ʻai ʻana. Pono ʻoe e haʻalele i nā meaʻai palai, nā huahana meaʻai wikiwiki a me nā meaʻai momona nui.
Nā meaʻai ʻala: Hiki i nā meaʻai ʻala ke hoʻonui i ka waikawa o ka ʻōpū, kahi e hoʻoulu ai i ka nausea. Pono ʻoe e hōʻole i ka ʻai ʻana i nā meaʻai e like me nā kīʻaha wela, nā ʻuala ʻala, a me nā meaʻai ʻala.
Kofe a me nā mea inu ʻona:caffeine ʻO nā mea inu i loko o ia mea he mea hoʻonāukiuki a hiki ke hoʻonui i ka nausea. Pēlā nō, hiki i nā mea inu ʻona ke hoʻonāukiuki i ka ʻōpū a hoʻonui i ka nausea. No kēia kumu, pono ʻoe e haʻalele i ka kofe a me nā mea inu ʻona e like me ka hiki.
ʻO nā mea inu ʻawaʻawa: Hiki i nā mea inu ʻawaʻawa ke hoʻoulu i ka nausea. mea inu kalapona, wai hua, mea inu ikehu, etc. He mea nui e pale aku i nā mea inu ʻawaʻawa a me ke kō.
kokoleka: No kekahi poʻe, hiki i ke kokoleka ke hoʻoulu i ka nausea a me ka puʻuwai. No laila, ʻo ka poʻe i loaʻa i ka nausea, pono e haʻalele i ke kokoleka a i ʻole e kaupalena i ka nui.
ʻO kekahi mau hua: No kekahi poʻe i loaʻa i ka nausea, he pilikia nā huaʻawaʻawa kiʻekiʻe e like me ka maiʻa a me nā tōmato. Ma muli o kāu makemake pilikino, hiki iā ʻoe ke pale i ka ʻai ʻana i kēia mau hua.
ʻO ke kō i hoʻomaʻemaʻe ʻia: ʻAʻole maʻalahi ka ʻeli ʻana i nā meaʻai momona i ke kō. Hiki iā lākou ke hoʻoulu i ka puʻuwai a ma hope o ka nausea.
Ma ka hopena;
Nui nā ala e hoʻopau ai i ka nausea ma ka home. ʻO kēia mau ʻano hana e like me ka inu ʻana i ka wai lemon, ka ʻai ʻana i nā pahū paʻakai a i ʻole nā biscuits, ka inu ʻana i ka mint ti, a me ka ʻai ʻana i ka ʻala hou. He mea maikaʻi nō hoʻi i ke kanaka me ka nausea e mālama i kā lākou meaʻai māmā a ʻai mālie i nā ʻāpana liʻiliʻi. Eia naʻe, inā mau ka nausea a i ʻole nā pilikia ʻē aʻe, pono e nīnau i ke kauka loea. E hoʻomanaʻo, ʻoiai he ʻokoʻa kēlā me kēia kino, pono ʻoe e hoʻāʻo a ʻimi i ke ala maikaʻi loa no ʻoe.
