kefirHe huahana waiu maoli a olakino. He kiʻekiʻe ia i nā meaʻai a me nā probiotics a he mea maikaʻi loa ia no ke olakino a me ka ʻōpū.
ma ka ʻatikala "He aha ka maikaʻi o kefir", "he aha ka maikaʻi o kefir", "pehea e ʻai ai i ke kefir", "pono ke kefir", "he aha nā pōmaikaʻi o kefir", "he mea ʻino paha i ka kefir", "he aha nā huaora i kefir", "pehea e hana ai. e hoʻohana i kefir", "he aha ka kefir i hana ʻia mai, "pehea e hoʻomoʻa ai i kefir" Nā nīnau e like me:
He aha ke kefir a pehea e hana ai?
kefirHe mea inu fermented hiki ke hana ʻia mai ka wai a i ʻole ka waiū. kefir, ʻo ia ka mea hoʻomaka fermentation i haku ʻia me ka bacteria a me ka hū "nā hua kefirHana ʻia kēia me ka hoʻohana '.
Hoʻohana ʻia kēia mau kīʻaha kefir e hoʻoinu i ka waiū mai ka bipi, hipa a kao paha a i ʻole kahi hui wai i loaʻa nā hua a me ke kō.
ʻO kēia ka mea inu fermented he probiotic nui loa. he waiwai a ʻawaʻawa iki, akā ʻono hoʻi.
Wai Kefir
wai kefir hoohanaia, oiai nā hua kefir Hana ʻia ia mai ʻekolu mau ʻano bacteria - Lactobacillus Brevis, Saccharomyces cerevisiae, a me Streptococcus lactis.
No ka mea hiki iā ia ke hoʻomoʻa i nā hua bacteria a me nā mea hū mai ka lewa a me ka wai, hiki ke loaʻa i ka kefir wai nā ʻano ʻano hū a me nā hua bacteria.
I ka wai kefir, nā hua kefir Hoʻohui ʻia i ka wai, nā hua maloʻo a me ke kō.
nā hua kefir Ke ʻai ʻo ia i nā kōpaʻa i loaʻa, hoʻomaʻamaʻa a hoʻokuʻu i ka bacteria probiotic e kōkua i ke ola kino.
Kefir He ʻawaʻawa iki ka ʻono a me ka carbonated ma muli o ka fermentation. wai kefir, ʻano waiu kefir ʻaʻole i ʻike nui ʻia.
Milk Kefir
waiu kefirʻO ka bacteria mua i loaʻa i loko o ia mea ʻo Lactobacillus kefir. Hoʻohui ʻia kona mau kolone i ka waiū a i ko lākou ʻai ʻana i ke kō i loaʻa i ka lactose, hoʻomoʻa lākou a hoʻokuʻu i nā probiotics e pono ai ke olakino.
waiu kefirʻO ka fermentation maʻamau ke hana ʻia ma kahi o 24-hola, a ma hope o nā hua kefir ua kānana a noho wai. waiu kefirLoaʻa iā ia ke ʻano like o ka waikō kahe a me ka ʻono o ka ʻawaʻawa iki.
nā hua kefir ma hope o ka kānana ʻana mai ka wai a lākou e hoʻohana ai no ka inoculate, kekahi hana kefirHiki ke hoʻohana hou ʻia e hoʻomaka.
pū kekahi nā hua kefir hiki iā lākou ke ola mau loa inā loaʻa iā lākou ke kō, nā wai a me nā meaʻai.
ʻO kaʻoiaʻiʻo, e like me ka makahiki kefir, loaʻa iā lākou nā waiwai like ʻole e pili ana i ka hū a me ka bacteria i hana ʻia ai lākou, e like me nā symbiotic bacteria a me nā moʻomeheu hū (SCOBY).
Ka Waiwai o Kefir
E like me nā huahana waiu ʻē aʻe, he kumu maikaʻi ia o ka calcium a he kiʻekiʻe nō hoʻi Huaola B12Loaʻa iā ia ka magnesium, vitamina K2, biotin, folate, enzymes a me nā probiotics.
Eia nō naʻe, ʻaʻohe ona ʻano meaʻai maʻamau no ka mea ʻokoʻa paha nā waiwai ma muli o ka waiū o ka bipi i hana ʻia ai, ka moʻomeheu a me ka ʻāina.
ʻO kahi laʻana, ʻo ke kīʻaha o ka kefir momona piha i kūʻai ʻia i loko o ka hale kūʻai i nā meaʻai:
160 mau calorie
12 grams o ka carbohydrate
10 grams o ka protein
8 grams o ka momona
390 milligrams o ka calcium (30 pakeneka DV)
5 micrograms o ka huaora D (25 pakeneka DV)
90 micrograms o ka huaora A (10 pakeneka DV)
376 milligrams o ka potassium (8 pākēneka DV)
ʻO nā pono olakino KefirʻO ia ka ʻike probiotic kūʻokoʻa o kēia mea inu ke kuleana no ka hapa nui o ka Wahi a kahi noiʻi 2019, aia paha ma mua o 50 mau kānana o ka bacteria probiotic a me ka hū, e like me kēia mau ʻano:
Kluyveromyces marxianus / Candida kefyr
ʻO Lactococcus lactis subsp. lactis
Lactococcus lactis subsp. cremoris
ʻO ka thermophilus Streptococcus
Lactobacillus delbrueckii subsp. bulgaricus
ʻO Lactobacillus casei
Kazachstania unispora
Yogurt hoʻomaka
ʻO lactis Bifidobacterium
Leuconostoc mesenteroides
ʻO Saccaromyces unisporus
He aha nā pōmaikaʻi o kefir?
Loaʻa i nā meaʻai koʻikoʻi he nui
kefirHe mea inu fermented i hana mau ʻia me ka waiū bipi a i ʻole ka waiū kao. i ka waiu nā hua kefir hana ʻia ma ka hoʻohui ʻana
ʻO kēia nā moʻomeheu o ka hū a me ka lactic acid bacteria, ʻaʻole nā cereals ma ke ʻano maʻamau. I loko o kahi manawa 24-hola, nā hua kefirʻO nā microorganisms i loko o ka waiū e hoʻonui i nā kō me ka waiū a ferment iā lākou. kefir hana ia. A laila wehe ʻia nā hua mai ka wai a hiki ke hoʻohana hou ʻia.
Ke kumu o kefir, ʻāpana o ʻEulopa Hikina a me Asia Komohana Hema. ʻO ke ʻano o kona inoa ʻo "feeling good" ma hope o ka ʻai ʻana. kī kī Loaʻa ia mai ka huaʻōlelo ".
Hoʻololi ka bacteria lactic acid i ka lactose i ka waiū i lactic acid, pēlā kefirHe ʻono kona ʻona e like me ka yogurt.
kefir Loaʻa iā ia ka nui o nā pūhui bioactive, e komo pū me nā waikawa organik a me nā peptides e kōkua i kāna mau pono olakino.
kefirwai niu, wai niu, wai niu a i ʻole me nā wai ʻono ʻē aʻe. ʻO kā lākou waiu kefir ʻAʻole ia e like me ka ʻano meaʻai
Hiki i kefir ke hana i ka ʻōpū?
kefirʻAʻole pono nā probiotics no ka ʻōpū, akā kākoʻo pū kekahi i ke olakino ʻōpū.
ʻAʻole like me nā probiotics i loaʻa i loko o ka yogurt, ʻaʻole hiki ke hele i nā waikawa paʻakikī i loko o ka ʻōpū,efir probiotics Hiki ke lawe ʻia a hiki i ka ʻōpū nui.
kefirManaʻo ʻia ʻo ka waiū i ka waiū e hōʻemi i ka acidity o ka ʻōpū a hiki i ka bacteria ke neʻe i loko o ka digestive tract undigested.
Ke ʻike ʻia i nā pae pH e like me ka wai o ka ʻōpū in vitro, kefir probiotics hiki ke ola.
Kahi mea hou aʻe, kefirE ulu ana nā microbes i loko o ka ʻōpū ke hoʻopili lākou i nā cell, e like me nā mea i loaʻa i loko o ka ʻōpū o ka ʻōpū.
ʻO ia ke ʻano e hiki i kēia mau cell ke kōkua i ka colonize i ka ʻōpū, hiki ke pale iā ʻoe mai nā maʻi bacteria.
kefir Hōʻike ʻia nā hoʻāʻo Lab ma luna o ke ʻano o kāna hana me ka ʻole o kā mākou mau palapala GI, me kona hiki ke ola i loko o ka ʻōpū nui.
ia, kefirʻO ia ke ʻano he hiki ke hoʻihoʻi i ke olakino o ka ʻōpū a hoʻihoʻi i nā pae bacteria kūpono i kahi ʻōpū maikaʻi ʻole.
He probiotic ikaika ia ma mua o ka yogurt
He hopena maikaʻi ko kekahi mau microorganism i ke olakino ke ʻai ʻia.
probiotics ʻO kēia mau micro-organisms, i ʻike ʻia he
YogurtʻO ia kekahi o nā meaʻai probiotic kaulana loa, akā kefir He kumu waiwai ʻoi aku ka ikaika.
nā hua kefir Loaʻa iā ia ma kahi o 30 mau ʻano like ʻole o ka bacteria a me ka hū, e lilo ia i kumu waiwai nui a ʻano like ʻole o ka probiotics.
Hana ʻia nā huahana waiu fermented mai nā ʻano liʻiliʻi loa a ʻaʻohe mea hū.
Loaʻa iā ia nā waiwai anti-bacterial
kefirManaʻo ʻia kekahi mau probiotics e pale aku i nā maʻi. ʻO kēia, kefir probiotic kū hoʻokahi no Lactobacillus hoʻokomo ʻia ka bacteria.
Hōʻike ka noiʻi ʻana i kēia bacteria probiotic, Salmonella, Helicobacter pylori ve E. coli Hōʻike ia he mea keʻakeʻa i ka ulu ʻana o nā ʻano bacteria ʻino, ʻo ia hoʻi
kefirʻO Kefiran, kahi ʻano carbohydrate i loaʻa i loko o nā huahana waiu, he mau mea antibacterial pū kekahi.
Hoʻomaikaʻi i ke olakino iwi a hoʻohaʻahaʻa i ka pilikia o ka osteoporosis
Hōʻike ʻia ka Osteoporosis e ka pōʻino o ka iwi iwi. He mea maʻamau ia i nā wahine ʻelemakule a hoʻonui i ka pilikia o ka haki ʻana i nā iwi.
E hōʻoia i ka lawa o ka calcium olakino iwiʻO ia kekahi o nā ala maikaʻi loa e hoʻomaikaʻi ai i ke kūlana a lohi i ka piʻi ʻana o ka osteoporosis.
Hana ʻia mai ka waiū holoʻokoʻa kefirHe kumu nui ia o ka calcium a me Huaola K2 komo. He mea koʻikoʻi kēia meaʻai i ka metabolism calcium, a ʻo ka ʻai kūpono e hōʻemi i ka pilikia o ka haʻihaʻi e 81%.
Nā haʻawina holoholona hou kefirua hōʻike ʻia hiki iā ia ke hoʻonui i ka absorption calcium e nā iwi iwi. Hāʻawi kēia i ka hoʻomaikaʻi ʻana i ka iwi iwi, e kōkua i ka pale ʻana i ka haki.
Pale i ka maʻi kanesa
ʻO ke kanesa kekahi o nā kumu nui o ka make ma ka honua.Hana ʻia ia i ka wā e ulu ʻole ʻia ai nā cell abnormal i loko o ke kino, no ka laʻana, he tumora.
Manaʻo ʻia nā probiotics i loko o nā huahana waiū fermented e kāohi i ka ulu ʻana o ka maʻi maʻi ma o ka hoʻohaʻahaʻa ʻana i ka hana ʻana o nā pūhui carcinogenic a me ka hoʻoulu ʻana i ka ʻōnaehana pale.
Ua ʻike ʻia kēia kuleana pale i nā haʻawina hoʻāʻo he nui.
he haʻawina, kefir extractUa hōʻike ʻia ua hoʻemi ʻia ka nui o nā maʻi maʻi maʻi umauma kanaka e 56%, ʻoiai ua hoʻemi ʻia ka yogurt extract e 14%.
Hoʻemi i nā pilikia digestive
kefir ʻO nā probiotics e like me nā probiotics e kōkua i ke kaulike ʻana i nā hua bacteria aloha i loko o ka ʻōpū. No kēia kumu, maikaʻi loa lākou no nā ʻano maʻi maʻi he nui.
Nui nā hōʻike e hiki ai i nā probiotics a me nā meaʻai probiotic ke kōkua i nā ʻano pilikia digestive.
Hoʻopili kēia i ka maʻi irritable bowel (IBS), ma muli o ka maʻi H. pylori. nā maʻi ʻeha a me nā pilikia digestive like ʻole. No laila, inā loaʻa iā ʻoe nā pilikia digestive kefir He mea pono paha.
ʻOi aku ka maikaʻi e ka poʻe me ka lactose intolerance
Loaʻa i ka waiū a me nā huahana waiu kahi kō maoli i kapa ʻia ʻo lactose. ʻAʻole hiki i nā poʻe he nui, ʻoi aku ka poʻe mākua, ke wāwahi pono a hoʻohui i ka lactose. i keia kulana lactose intolerance Ua kapa.
I nā meaʻai waiū fermented (kefir a me ka yogurt) hoʻololi ka bacteria lactic acid i ka lactose i ka lactic acid, no laila ʻoi aku ka haʻahaʻa o kēia mau meaʻai i ka lactose ma mua o ka waiū.
Loaʻa iā lākou nā enzymes e hiki ke kōkua i ka wāwahi hou ʻana i ka lactose. No ka mea, kefir ʻoi aku ka maikaʻi e ka poʻe me ka lactose intolerance, ma ka liʻiliʻi e hoʻohālikelike ʻia me ka waiū maʻamau.
Eia kekahi, he 100% lactose-noa. kefirE hoʻomaopopo he hiki ke hana ʻia me ka wai niu, ka wai, a i ʻole kekahi wai waiu ʻole.
Hoʻomaikaʻi i nā hōʻailona allergy a me ka hānō
Loaʻa nā hopena maʻi ma muli o nā pane ʻeha i nā mea ʻino ʻole o ke kaiapuni. ʻOi aku ka maʻalahi o ka poʻe me ka ʻōnaehana immune hypersensitive i ka allergies, hiki ke hoʻoulu i nā maʻi e like me ka hānō.
Ma nā haʻawina holoholona, kefirUa hōʻike ʻia e hoʻopau i nā pane inflammatory e pili ana i nā allergies a me ka hānō.
Paipai i ka detoxification
Hōʻike pinepine ʻia mākou i nā mea ʻawaʻawa mai nā metala kaumaha, pesticides, pollutants, preservatives a me nā mea ʻawaʻawa.
Komo kēia mau mea haumia i loko o ko mākou kino ke ʻai, hanu, a pā i nā mea a puni mākou. Ma hope o ke komo ʻana o kēia mau toxins i loko o ko mākou kino, noho lākou i loko o nā ʻiʻo a me nā pūnaewele.
Loaʻa iā ia nā hopena olakino koʻikoʻi, me ka hoʻoulu ʻana i nā pilikia olakino noʻonoʻo, ka maʻi kanesa, a me nā maʻi digestive, metabolic, a me ka hānau keiki.
kefirHiki ke hoʻohana ʻia e kōkua i ka hoʻomaʻemaʻe ʻana i ke kino a hoʻomaʻemaʻe i nā cell o kēia ʻōpala makemake ʻole.
kefirHe mea maikaʻi loa ia e kūʻē i nā aflatoxins i loaʻa mau i nā meaʻai. Hoʻolaha ʻia nā Aflatoxins ma o nā spores mold a maʻa mau i nā pīni.
Ua ʻike ʻia hoʻi e pili ana i nā kīʻaha e like me ka palaoa, ke kulina a me ka soy, a hiki ke ʻike ʻia i nā ʻaila e like me ka canola, soybean a me ka pulupulu. kefirMa muli o ka hoʻopaʻa ʻana o kekahi mau hua bacteria i nā aflatoxins, hiki iā ia ke pepehi iā lākou a me nā ʻano mea ʻino ʻē aʻe.
He mea pale pono.
ka ai kefir Noho hou no ka lōʻihi ke hoʻohu ʻia me
ʻO ka fermentation kahi ala e hoʻoikaika ai i ke olakino maikaʻi e ulu aʻe, ʻaʻohe wahi e ola ai nā bacteria maikaʻi ʻole.
inu kefirHoʻoikaika ia i kahi microbiota maikaʻi i loko o ka ʻōpū, ʻo ia hoʻi ʻaʻole hiki ke paʻa i ka bacteria ʻino ma laila.
No ka laʻana, ma kahi o ka hū nā hua kefir ʻO ka berena i hana ʻia me ka ʻūpalapala e noho hou a lōʻihi, e kūʻē i ka poʻo a me nā microbes ʻē aʻe e hoʻoikaika i ka pala.
Kōkua i ka ho'ōla wikiwiki
kefirHiki i kāna mau probiotics a me nā waiwai anti-inflammatory ke kōkua i nā ʻeha e hoʻōla wikiwiki a hoʻemi i ka pilikia o ka ʻili.
Ke hoʻohālikelike ʻia i nā lāʻau lapaʻau maʻamau e like me ka sulfadiazine kālā, ua hōʻike ʻia kefir e hōʻemi i ka mumū a me ka hoʻokumu ʻana i ka ʻili a hoʻoikaika i ka hoʻōla ʻana i ka ʻeha, a ʻoi aku ka maikaʻi ma mua o nā lāʻau maʻamau.
kefirUa manaʻo ʻia he kuleana ko nā probiotics i ka hoʻōla ʻana i kēia mau ʻeha ma o ka hoʻihoʻi ʻana i ke koena o ka ʻeha a i ʻole kekahi kaiāulu microbial e noho ana ma ka wahi ʻeha.
Ke hana ʻia me ka waiū a i ʻole ka waiū soy kefirHe kiʻekiʻe ia i nā antioxidants, i ʻike ʻia e hoʻolōʻihi i ke koʻikoʻi oxidative a no laila ke kumu o ka ʻelemakule ma ka laulā.
Hiki ke hoʻopaneʻe ʻia nā maʻi e pili ana i ka ʻelemakule, e like me ka dementia a me kekahi mau ʻano o ka maʻi kanesa ke pau ka ʻai ʻana i nā antioxidants, e like me ke kefir.
ʻO nā hopena ʻē aʻe o ke koʻikoʻi oxidative e pili ana i nā pilikia cardiovascular.
Kākoʻo i ke olakino lolo
Ma na hoao holoholona, kefirUa hōʻike ʻia e hoʻomaikaʻi i ke aʻo ʻana i ka spatial, hāʻawi i ka hoʻohui maikaʻi ʻana o ka hoʻomanaʻo a hoʻolōʻihi i ka emi ʻana o ka cognitive i maʻamau i nā maʻi dementia e like me ka maʻi o Alzheimer.
Ma muli o ka holomua o kēia mau hopena mua, kefir Pono e noiʻi hou aʻe no ka hoʻomaopopo ʻana i ka hopena a me kāna mau pūhui i ka hana cognitive kanaka.
Pono ʻo Kefir no ka ʻili
Nā pōmaikaʻi o Kefir ʻAʻole pili kēia i loko o ke kino wale nō, akā i waho. ʻO ko mākou ʻili pū kekahi kefirhiki ke pōmaikaʻi mai.
kefir ʻAʻole wale ia e kōkua i ka hakakā ʻana i ka maʻi bacteria, ʻo ia kekahi kefirHiki ke hoʻohana ʻia ka nui o nā pūhui e hoʻomāmā i ka ʻili.
Nui ka poʻe i makemake i ka ʻili o ka ʻili, a ʻokoʻa nā kumu. Hoʻopili i ka kefir i ka ʻili Hiki ke kōkua i ka hoʻomaʻemaʻe ʻana i ka ʻeʻe a hoʻomāmā maoli i ka ʻili.
ʻO Kefir ka momona?
kefirloaʻa i ʻelima mau ʻano bacteria e hiki ke kōkua maoli i ka pohō kaumaha a me ka lilo ʻana o ka momona o ke kino.
Lactobacillus gasseri
Hiki i kēia bacteria ke hoʻonui i ka nui o nā molekala momona a kōkua i ka hoʻomoʻa ʻana i ka momona liʻiliʻi me kēlā me kēia ʻai āu e ʻai ai. He mea maikaʻi kēia no ka hōʻemi ʻana i ka helu kino holoʻokoʻa a me ke kaumaha, a me ka momona o ka ʻōpū, ʻike ʻia hoʻi ʻo visceral adipose tissue.
Lactobacillus paracasei
Hoʻonui kēia ʻano bacteria i kekahi hormone e hoʻoponopono i kona hiki ke puhi momona. Ma ka hoʻonui ʻana i ka ʻai, ke aʻo nei ʻoe i ke kino e puhi i ka momona.
ʻO Lactobacillus rhamnosus
Kapa ʻia kēia maʻi bacteria i kekahi manawa ʻo ka hormone obesity. leptin Hoʻonui ia i ka māʻona ma ka huna ʻana. ʻO ka ʻai mau ʻana i kēia ʻano bacteria hiki ke hoʻonui i ke kaumaha a hiki i ka 50 pakeneka.
ʻO Lactobacillus amylovorus ve ʻO Lactobacillus fermentum
Hōʻike nā haʻawina e hiki i kēia mau ʻano ʻelua ke hōʻemi i ka momona o ke kino i ka poʻe maʻi e hoʻohana ana ia mau mea ma mua o ka poʻe ʻaʻole.
Pono kēia mau probiotics ʻelua no ka microflora gut olakino a i ka wā e hiki mai ana, hoʻolaha lākou i ka hoʻololi ʻana i ka ikehu metabolism a hoʻomaikaʻi i ke ʻano o ke kino.
Pehea e hana ai i kefir ma ka home?
Inā ʻaʻole maopopo ʻoe i ka maikaʻi o ke kefir i kūʻai ʻia, a laila hiki iā ʻoe ke hana maʻalahi ma ka home. ʻO ka hoʻohui ʻana i kekahi mau huaʻai hou e hoʻololi iā ia i kekahi o nā mea ʻono maikaʻi loa a ʻono loa.
Khua o ka efirHiki iā ʻoe ke kūʻai mai i nā supermarkets.
Ka hana ʻana iā Kefir
– 1 a 2 punetune hua kefirE hoʻokomo i loko o kahi pahu liʻiliʻi. ʻO ka nui o kāu hoʻohana ʻana, ʻoi aku ka wikiwiki o kāu moʻomeheu.
- E hoʻohui i 2 kīʻaha waiu, ʻoi aku ka maikaʻi a i ʻole ka maka. E waiho i kahi wahi ma luna o ka pahu.
- Inā makemakeʻoe eʻoi aku ka mānoanoa o ka kefir, hiki iāʻoe ke hoʻohui i kahi momona momona liʻiliʻi.
- E pani i ka poʻi a waiho no 12-36 mau hola ma ka lumi wela. ʻO kēia nui.
- Mākaukau ʻo ia i ka wā e hoʻomaka ai ke nānā ʻia. A laila ke kumu nā hua kefirE kānana mālie i ka wai i hiki iā ʻoe
- I kēia manawa, e hoʻokomo i nā kīʻaha i loko o kahi hue hou me kahi waiū a hele hou i ka hana like. kefir hana iā ia.
He mea ʻono, meaʻai a olakino maikaʻi loa.
iho kefirnui loa ka hana hua kefiri nā mea āu e pono ʻole ai a hiki iā ʻoe ke hoʻohana hou iā lākou no ka manawa pau ʻole, kahi kūlike puna kefir Pono ʻoe i kahi kālā liʻiliʻi e hāʻawi.
Ke hoʻohana nei i kefir a ʻo ka mālama ʻana e pono ai ka hoʻomaʻamaʻa a me kekahi ʻike ʻoiai he mau kolone ikaika lākou.
Eia kekahi mau mea e noʻonoʻo ai i ka hana ʻana i kefir:
- nā hua kefirMai hōʻike i ka lā pololei, ʻoi loa i ka wā fermentation.
- kefirE hoʻomoʻa i loko o nā ipu aniani i pani ʻia akā e wehe ʻole ke poʻi. Hoʻopuka ka fermentation i ke kinoea, kahi e hiki ai ke poha ka ipu inā ʻaʻohe wahi e pakele ai ke kinoea.
- E hoʻohana mau i ka wai kānana i ka wā e hana ai i kefir. Inā hiki, e hōʻoia i ka wehe ʻia ʻana o ka chlorine mai kou wai.
- Mai hoʻohana i kekahi ʻano metala i ke kaʻina hana fermentation, no ka mea hiki ke hoʻopau i nā germs i ke kefir. Aia kēia me nā puna, nā kīʻaha, nā mea ana a me nā kānana.
- nā hua kefirPono ia i ka meaʻai e ola ai. Inā ʻaʻole ʻoe e hānai mau iā lākou, e make lākou. E hoʻokomo i nā kīʻaha i hoʻohana ʻole ʻia i loko o ka pahu hau no ʻelua mahina.
- Inā waiho ʻia e ferment no ka lōʻihi loa, waiu kefir Hiki ke hoʻokaʻawale ʻia i ka whey a me ka wai a ʻaʻole hiki ke inu hou.
He aha nā pōʻino o ka inu ʻana iā Kefir?
Inā maʻi ʻoe i ka waiū a i ʻole lactose intolerant inu kefir Hiki iā ʻoe ke ʻike i kekahi mau hopena ʻaoʻao.
E kanu i nā waiū, e like me ka soy, raiki, a i ʻole waiu ʻalemona, a i ʻole wai kefir he koho maikaʻi paha iā ʻoe.
Mau kefir Ke hoʻomaka mua ʻoe e inu, e lōʻihi ka manawa no ke kino e hoʻomaʻamaʻa i nā pae olakino o ka bacteria a me ka hū, a loaʻa paha iā ʻoe kekahi mau hopena ʻaoʻao i kēia hoʻololi.
ʻO nā mea maʻamau:
– ka wai wai
– Puahu
- Nausea
- ʻEha poʻo
– Eha kino
ʻOiai ʻaʻole ʻoluʻolu kēia mau mea, ʻaʻole ia he kumu e hopohopo ai mea hoʻohikir emi a nalowale i ka pule mua o ka hoohana ana.
I loko o kēia manawa, hoʻopau ka bacteria olakino i nā microbes maikaʻi ʻole i loko o ka ʻōpū a hoʻihoʻi i ke koena kūlohelohe, no laila pono e hoʻopau i nā ʻōpala a me nā toxins mai kēia kaʻina hana.
Ma ka hopena;
kefirHe mea inu ia e pono ai ke ola kino. Hāʻawi nā probiotics i loko o kēia mea inu fermented i nā pono olakino koʻikoʻi. kefir Hiki ke hana ʻia mai ka wai, ka waiū a i ʻole ka waiū mea kanu.
ʻOiai ʻo ka yogurt ke kumu kaulana loa o nā probiotics, waiu kefir ʻoi aku ka nui o nā ʻano like ʻole a me ka nui o nā probiotics. kefir, he mau ʻāpana liʻiliʻi o ka bacteria a me ka hū e hoʻomoʻa i ke kō i loko o kāu waihona wai nā hua kefir Hana ʻia mai kahi wai i hui pū ʻia me
kefir Loaʻa nui ia i kēia manawa ma ke kālepa. kefirLoaʻa iā ia kahi ʻono ʻawaʻawa, carbonated liʻiliʻi, hiki iā ʻoe ke hoʻonui i ka ʻono o nā mea inu me nā hua a me nā mea ʻono maoli.
kefirNo ka mea he nui kona mau pono olakino, pono e inu i kēlā me kēia lā.
