Ke hoʻohaʻahaʻa ʻia ke olakino o ka ʻōpū, ʻo ia hoʻi, ke kū mai ka dysbiosis, piʻi ka pilikia o ka ʻōpū a me nā pilikia olakino ʻē aʻe. ʻAe "He aha ka dysbiosis?"
I loko o ko mākou ʻōpū, ʻōpū microbiomeHe mau trillions nā microorganisms nāna i haku. ʻO ko mākou ʻōpū ka home o nā huakini he nui, nā haʻiki a me nā maʻi. Mālama kēia mau microorganism i ko mākou ʻōpū i ke olakino. Akā inā loaʻa kahi imbalance i ka helu o nā hua bacteria maikaʻi a maikaʻi ʻole, ua kapa ʻia ʻo ia ʻo dysbiosis.
He aha ka dysbiosis?
Ke hiki mai ka dysbiosis, ʻoi aku ka maʻalahi o ko mākou ʻōpū i nā maʻi a me nā kūlana olakino ʻē aʻe. Hiki ke hoʻololi i ka microbiome gut, i kapa ʻia hoʻi ka gut flora, no ka mea ʻaʻole i nā pae kūpono nā ʻano mea like ʻole o kā mākou ʻōpū.
Ke nalowale ka microbiome o ka ʻōpū i ka ʻokoʻa bacteria, piʻi ka pilikia o ka hoʻomohala ʻana i kahi maʻi maʻi.
He aha ke kumu o ka dysbiosis?
Nā kumu o ka dysbiosisHiki iā mākou ke papa inoa e like me kēia.
ʻO ka hoʻohana nui ʻana a i ʻole ka hoʻohana pono ʻole i nā lāʻau antibiotic
ka inu waiona nui
Hoʻonui i ke kō a i ʻole ka hoʻohana ʻana i ka protein
Eia kekahi, ʻo ka hoʻomaʻemaʻe niho maikaʻi ʻole a me ka hopohopo hiki ke alakaʻi i ka dysbiosis. I kekahi mau hihia, ua hoʻopili nā haʻawina i ka dysbiosis i ka hānau cesarean a me ka hānai ʻana i nā pēpē hou.
He aha nā hōʻailona o ka dysbiosis?
Hōʻike pinepine ʻia ʻo Dysbiosis iā ia iho ma ke ʻano o nā maʻi digestive. Nā hōʻailona o ka dysbiosis Ia mea:
ʻEkolu ʻano o ka dysbiosis. I ka hapanui o nā hihia, hiki iā ʻoe ke loaʻa nā ʻano dysbiosis ʻekolu. He mea maʻamau kēia. Nā ʻano o ka dysbiosis He like penei:
ʻLelo 1. Hana ʻia kēia ʻano dysbiosis i ka emi ʻana o ka hua bacteria maikaʻi i loko o ka ʻōpū.
ʻLelo 2. Loaʻa kēia ʻano dysbiosis ma muli o ka ulu ʻana o ka nui o nā maʻi ʻino i loko o ka ʻōpū. ?
ʻLelo 3. Hana ʻia ka dysbiosis i ka wā e nalowale ai ka ʻokoʻa o ka microbiome o ka ʻōpū holoʻokoʻa. ʻO ia hoʻi, ua nalowale nā hua bacteria maikaʻi a me nā mea ʻino i loko o ka ʻōpū.
ʻO nā maʻi i hana ʻia e ka dysbiosis
Hiki i ka Dysbiosis ke hoʻoulu i nā maʻi a me nā kūlana. ʻO kēia mau kūlana:
Inā manaʻo ʻoe e ʻike nei ʻoe i kekahi o kēia mau maʻi, e hele koke i ke kauka e mālama i ke ʻano kumu.
Pehea e mālama ʻia ai ka dysbiosis?
Inā loaʻa ka lāʻau lapaʻau ma hope o ka helu ʻole ʻana o ka maʻi bacteria, ʻōlelo paha ke kauka e hoʻōki ʻoe i ka hoʻohana ʻana a hiki i ka hoʻihoʻi ʻana o ke koena bacteria.
Hiki i ke kauka ke kauoha i nā lāʻau lapaʻau e kōkua i ka mālama ʻana i ka maʻi bacteria.
ʻO ka meaʻai dysbiosis
Inā ma muli o ka ʻai ʻana o ka maʻi bacterial, e ʻōlelo ke kauka i kahi hoʻolālā meaʻai kikoʻī.
No ka mālama pono ʻana i ka bacteria, pono ʻoe e loaʻa i nā meaʻai e like me:
ʻO nā huaora B paʻakikī e like me B6 a me B12
kalipuna
makanekiuma
beta carotene
kiniki
ʻO nā meaʻai maikaʻi no ka maʻi dysbiosis He like penei:
ʻO nā lau ʻōmaʻomaʻo ʻeleʻele e like me ka spinach a me ka kale
ʻO nā iʻa e like me ka salmon a me ka mackerel
ʻiʻo hou
ʻO nā meaʻai e pale aku i ka hihia o ka dysbiosis:
ʻO Deli a me nā ʻiʻo hiki
Kāpena i ka kulina, oats a i ʻole berena
ʻO kekahi mau huaʻai, e like me ka maiʻa, nā ʻāpala, a me nā hua waina
ʻO nā huahana dairy, me ka yogurt, ka waiū, a me ka paʻakai
kulina syrup, maple syrup a me nā meaʻai nui i ke kō, e like me ke kō kō
ʻO ka lawe ʻana i nā probiotics ke kaupaona nei i ka maʻi bacteria. E kiʻi i ka ʻōlelo aʻo mai kāu kauka e pili ana i nā probiotic āu e pono ai e kaulike i ka microbiota ʻōpū.
Pehea e pale ai i ka maʻi dysbiosis?
ʻO kekahi mau hoʻololi o ka nohona e kōkua i ka mālama ʻana i ke koena bacteria a pale i ka dysbiosis.
E hoʻohana i nā lāʻau antibiotic ma lalo o ka mākaʻikaʻi a ke kauka.
E hoʻohana i ka pākuʻi probiotic me ka ʻōlelo aʻo a ke kauka e kōkua i ka hoʻoponopono ʻana i ka maʻi bacteria.
E inu i ka waiʻona liʻiliʻi no ka mea hiki ke hoʻopilikia i ke koena o ka bacteria i loko o ka ʻōpū. ʻOi aku ka maikaʻi e inu ʻole.
Palaki a holoi i kou mau niho i kēlā lā i kēia lā i mea e pale aku ai i ka maʻi bacteria mai ka hoʻomalu ʻole ʻana i kou waha.
E hoʻohana i ka condom e pale ai i ka laha ʻana o nā maʻi bacteria a me nā maʻi i hoʻouna ʻia ma ka moekolohe.
