ʻO nā pōmaikaʻi probiotic ka mālama ʻana i ke koena o ka bacteria gut. ʻO ka hōʻoia ʻana i kēia kaulike e hoʻomaikaʻi i ka ʻai ʻana a hāʻawi i ke kaumaha kaumaha. Hoʻomaikaʻi ia i ke olakino o ka lolo ma muli o ka pilina ikaika ma waena o ka lolo a me ka ʻōpū.
ʻO nā probiotics nā microorganism ola i lawe ʻia ma o nā meaʻai fermented a i ʻole nā mea hoʻohui. Hōʻike nā haʻawina ʻo ka hoʻopau ʻana i ke koena o ka bacteria i loko o ka ʻōnaehana digestive e hoʻoulu i kekahi mau maʻi. ʻO ia ke kumu he mea nui ka probiotics.
He aha ka probiotic?
Aia i loko o ka ʻōpū he mau trillions o nā microorganism ola i hana i ka microbiome. ʻO ka hapa nui o kēia mau cell bacteria he bacteria maikaʻi. Kākoʻo ia i ka palekana, hoʻomaikaʻi i ka absorption nutrient, kōkua i ka synthesis o nā neurotransmitters pono a me nā mea ʻē aʻe.
ʻO ka probiotics kahi ʻano mea ola e hiki ke kōkua i ka hoʻonui ʻana i ka nui o nā hua bacteria maikaʻi i loko o ka ʻōpū. Loaʻa ia i nā meaʻai fermented. Lawe ʻia ʻo ia ma ke ʻano he mea hoʻohui.
Nā Pōmaikaʻi Probiotic
Nā pono probiotic
Mālama i ke koena o nā hua bacteria maikaʻi i loko o ka ʻōnaehana digestive
Loaʻa nā pōmaikaʻi Probiotic i ka hiki ke hoʻoponopono i ke koena kūlohelohe o ka bacteria gut. He bacteria maikaʻi kēia.
ʻO ka ulu ʻana o nā hua bacteria maikaʻi ʻole i loko o ka ʻōpū e hōʻemi maoli i ka bacteria maikaʻi. I kēia hihia, hiki ke ala mai nā pilikia digestive, allergies, pilikia olakino, ka momona a me nā maʻi ʻē aʻe he nui.
ʻO nā probiotics, he bacteria maikaʻinā meaʻai fermentedloaʻa a lawe ʻia i mea hoʻohui.
Kāohi a mālama i ka ʻōpū
ʻO kekahi o nā pono probiotic ka hiki ke pale i ka maʻi maʻi. Pohāhe hopena ʻaoʻao o ka hoʻohana antibiotic. Hiki ia ma muli o ka hoʻopilikia ʻana o nā lāʻau antibiotic i ke koena o nā hua bacteria maikaʻi a maikaʻi ʻole i loko o ka ʻōpū.
Hōʻike nā haʻawina i ka hoʻohana ʻana i nā probiotics e hōʻemi i ka maʻi maʻi antibiotic.
Hoʻomaikaʻi i ke olakino noʻonoʻo
Ke ulu nei ke kino o nā haʻawina e hōʻike ana i kahi loulou ma waena o ke olakino ʻōpū a me ke olakino noʻonoʻo.
Ua hoʻoholo nā haʻawina ʻo ka lawe ʻana i nā mea hoʻohui probiotic hiki ke hoʻomaikaʻi i ke olakino noʻonoʻo.
Mālama i ke ola puʻuwai
ʻO ka pale ʻana i ke olakino o ka puʻuwai ma o ka hoʻohaʻahaʻa ʻana i ka LDL (ʻino) cholesterol a me ke koko kekahi o nā pono o ka probiotics.
ʻO kekahi mau bacteria e hoʻohua ana i ka waikawa lactic e wāwahi i ka bile i loko o ka ʻōpū, e hoʻohaʻahaʻa i ka cholesterol.
Hoʻemi i nā hōʻailona eczema
Hoʻemi kekahi mau meaʻai probiotic i ka paʻakikī o ka eczema i nā keiki a me nā pēpē.
Hoʻokahi haʻawina i hoʻohālikelike i nā pēpē i hānai i ka waiū probiotic-free me nā pēpē i hānai i ka waiū probiotic-supplemented.eczemahōʻike i ka holomua.
Hoʻemi i nā maʻi maʻi digestive
ʻO Bifidobacterium veLactobacillus; ʻO kekahi mau probiotics, e like me ka mild ulcerative colitis, kōkua i ka hoʻomaikaʻi ʻana.
He pōmaikaʻi kēia mau bacteria ola no nā maʻi ʻōpū ʻē aʻe. Haʻawina muairritable bowel syndrome Hōʻike ia hiki ke hōʻemi i nā hōʻailona o IBS.
Hoʻoikaika i ka palekana
ʻO kekahi o nā pono probiotic ʻo ia ke kākoʻo i ka ʻōnaehana pale. Kāohi ia i ka ulu ʻana o nā maʻi bacteria ʻino. Hoʻoikaika pū ia i ka hana ʻana o nā antibodies kūlohelohe i ke kino.
Hoʻonui pū ia i ka helu o nā cell immune e like me nā mea hana IgA-producing cell, T lymphocytes, a me nā mea pepehi maoli.
Kōkua i ka lilo kaumaha ma ka hoʻoheheʻe ʻana i ka momona o ka ʻōpū
probiotics kōkua i ka lilo kaumaha. Eia kekahi laʻana, ke kaʻe nei kekahi i ka komo ʻana o ka momona i loko o ka ʻōpū. A laila ʻaʻole mālama ʻia ka momona i ke kino. Akā, hoʻokuʻu ʻia ma o nā feces.
Kōkua ia iā ʻoe e piha i ka lōʻihi, puhi i nā calorie a mālama i ka momona liʻiliʻi.
Ma muli o nā pae kiʻekiʻe o kekahi mau hormones, e like me GLP-1.
Kōkua i ka hōʻemi ʻana i ka pale ʻana i ka antibiotic
Lilo ka maʻi bacteria i nā lāʻau antibiotic ma muli o ka hoʻohana nui ʻana a me ka hoʻohana hewa ʻana i nā lāʻau antibiotic.
ʻO ka lawe ʻana i kahi pākuʻi probiotic ma hope o ka hoʻohana ʻana i kēia mau lāʻau e kōkua i ke kūkulu hou ʻana i ka maʻi bacteria i hōʻemi ʻia. Hoʻemi ʻia nā pilikia ʻōpū e pili ana i nā lāʻau antibiotic.
Eia kekahi, pale ka probiotic supplementation i ka bacteria i loko o ke kino ke kū'ē i nā lāʻau'alopelo.
Pale mai ka maʻi ʻai
Ua ʻike paha ʻoe ʻoi aku ka nui o nā pēpē me ka maʻi bacteria ʻilihune i loko o ʻelua mau makahiki o ka hānau ʻana?
ʻO ka hōʻemi ʻana i nā hōʻailona allergy meaʻai kekahi o nā pono probiotic. ʻO kēia no ka mea e hōʻemi ana i ka mumū mau loa i loko o ka ʻōpū a hoʻololi i ka pane kūlohelohe i nā pākeke a me nā keiki.
Hoʻomaikaʻi i ka maʻi ʻaʻai momona ʻole
ʻO ke akepaʻa momona ʻole (NAFLD) kahi maʻi i hana ʻia e ka hōʻiliʻili ʻana o ka momona i loko o ke ake. I kekahi mau maʻi, hiki i kēia ke alakaʻi i ka cirrhosis.
Ua ʻike nā haʻawina e pili ana i nā probiotics a me NAFLD i ka hoʻohana ʻana i nā probiotics he mea lapaʻau no kēia mau maʻi.
Nā pōmaikaʻi o nā probiotics no ka ʻili
Wahi a ka noiʻi, loaʻa i nā probiotic nā pōmaikaʻi no ka ʻili;
Hoʻoikaika i ka ʻili o ka ʻili e kūʻē i nā hopena kaiapuni.
Hoʻomaikaʻi i ka pale maʻamau o ka ʻili.
He mea pale ia i ka ʻeʻe i hoʻokumu ʻia e nā bacteria ʻino.
Hoʻomaha ia i ka ʻulaʻula a me ka mumū o ka ʻili.
Hoʻemi i ke ʻano o nā laina maikaʻi a me nā wrinkles.
Hoʻomaikaʻi ia i ka pH o ka ʻili.
Hoʻemi ia i nā hopena o ka pōʻino o ka lā i hana ʻia e ke kukui UV.
Nā meaʻai i loaʻa i nā probiotics
Kūʻai ʻia nā mea hoʻohui probiotic ma ka mākeke. Akā ʻoi aku ka maikaʻi o ka loaʻa ʻana o kēia mau bacteria ola mai nā meaʻai fermented. E nānā kākou i nā meaʻai i loaʻa nā probiotics.
Yogurt
YogurtʻO ia kekahi o nā meaʻai i loaʻa i ka bacteria aloha a loaʻa nā pono probiotic.
Hana ʻia ia mai ka waiū i hoʻomoʻa ʻia e ka maʻi bacteria, ʻo ia hoʻi ka lactic acid bacteria a me ka bifidobacteria.
ʻO ka Yogurt i nā keiki ke kōkua i ka hoʻohaʻahaʻa i ka maʻi maʻi ma muli o nā lāʻau antibiotic.
Hoʻopau pū ia i nā hōʻailona o ka maʻi irritable bowel syndrome.
Akā ʻaʻole i loaʻa i nā yogurts nā probiotics ola. I kekahi mau hihia, make ka bacteria ola i ka wā e hana ai.
E kūʻai pono i ka yogurt me nā moʻomeheu ikaika a ola paha. ʻO ka mea maikaʻi loa, ʻo ia ka ferment iā ʻoe iho ma ka home.
Sauerkraut Ma waho aʻe o ka lawe ʻana i nā waiwai probiotic, waiwai pū kekahi i ka fiber.
Hāʻawi ia i nā huaora C, B a me K, a me ka hao a me ka manganese.
E koho i ka sauerkraut unpasteurized. No ka mea, pepehi ka pasteurization i nā bacteria ola a ikaika.
Piko
Hoʻopili ʻia nā pickles no kekahi manawa me ka hoʻohana ʻana iā ia iho i ka lactic acid bacteria. ʻO kēia kaʻina hana e ʻawaʻawa ai.
He kumu maikaʻi loa ia o ka bacteria probiotic maikaʻi e hoʻomaikaʻi i ke olakino digestive.
ʻAʻole i loaʻa nā probiotic ola i nā pīkī i hana ʻia me ka vīneka.
kefir
kefir Hana ʻia ia ma ka hoʻohui ʻana i nā hua kefir i ka waiū bipi a i ʻole kao. No laila, he huahana waiu fermented.
Hoʻomaikaʻi ia i ke olakino o ka iwi, kōkua i kekahi mau pilikia digestive a pale i nā maʻi.
ʻO Yogurt, ka meaʻai me nā pono probiotic maikaʻi loaʻOi aku ka maikaʻi o kefir. Loaʻa iā ia kekahi mau bacteria a me nā mea hū e hoʻolilo iā ia i probiotic ikaika.
ka waiūpaʻa
ka waiūpaʻaHana ʻia ma nā ʻano ʻelua, kuʻuna a me ka moʻomeheu. ʻO ka pata kuʻuna wale nō ka probiotics.
ʻO ka pata moʻomeheu, loaʻa maʻamau i nā hale kūʻai nui, ʻaʻohe pono probiotic.
Pāpaʻa waiū
ʻO Ayran i hana ʻia mai ka yogurt he mau probiotic ikaika e like me ka yogurt. ʻAʻole loaʻa nā pono probiotic i ka waiū i kūʻai ʻia ma nā mākeke.
me ka waiū
ʻOiai ʻo ka hapa nui o nā ʻano cheese he hū, ʻaʻole i loaʻa nā probiotics āpau. No laila, e hoʻolohe i ke ʻano o nā moʻomeheu ola a me nā moʻomeheu ikaika ma ka lepili meaʻai.
Ola ka hua bacteria maikaʻi i ka wā lōʻihi i kekahi mau paʻakai, e like me ka cheese cheddar.
Waiū soya
Hana ʻia ma ke kaomi ʻana i ka soya, loaʻa maoli ka waiu soy i nā probiotics. He mea inu pono.
Nui nō hoʻi ka waiu soy i ka protein a me ka lactose-noa.
oliva
Loaʻa i nā ʻoliva i loko o kahi hoʻonā brine nā pono probiotic.
ʻO ka wai paʻakai, nā moʻomeheu probioticin kokua i ka ulu ana o na oliva. He meaʻai probiotic maikaʻi loa kēia.
Nā ʻano Probiotics
Nui nā ʻano probiotics ma ka mākeke, ʻokoʻa ma muli o kekahi mau mea e like me ke ʻano strain a me ka helu CFU.
ʻO ka maʻamau, ʻelua mau ʻano nui, Bifidobacteria a me Lactobacillus. He mea maʻamau ia i nā meaʻai probiotic a me nā mea hoʻohui. Ua aʻo nui ʻia kēia mau ʻano ʻelua no kā lākou hopena maikaʻi i ka hana immune, ke olakino digestive, a me ka pohō kaumaha.
Nui nō hoʻi nā ʻano probiotic, kēlā me kēia me nā pono like ʻole. ʻO nā ʻano maikaʻi loa:
ʻO nā coagulants Bacillus
Pākeʻoʻo Bacillus
Bifidobacterium bifidum
ʻO Bacillus clausii
Lākulu Lactobacillus
ʻO Lactobacillus fermentum
Saccharomyces boulardii
ʻO Lactobacillus reuteri
Lactobacillus gasseri
Yogurt hoʻomaka
ʻO Lactobacillus rhamnosus
Lactobacillus sporrogens
Pehea e hoʻohana ai i ka mea hoʻohui Probiotic?
Hiki ke loaʻa ka probiotic ma ka ʻai ʻana i nā meaʻai like ʻole. Ke kūʻai ʻia aku nei ma ke ʻano he probiotics, papa, capsules, a me nā pauka i loaʻa i ka bacteria ma ke ʻano maloʻo.
Eia naʻe, ua luku ʻia kekahi e ka waika ʻōpū ma mua o ka hiki ʻana i ka ʻōpū. ʻO ia hoʻi ʻaʻole hiki iā ʻoe ke ʻohi i nā pono o ka probiotics. Aia kekahi mau hiʻohiʻona e noʻonoʻo i ke kūʻai ʻana i nā mea hoʻohui;
Ka maikaʻi o ka brand:I ke kūʻai ʻana i nā mea hoʻohui probiotic, koho i kahi inoa kaulana a hilinaʻi.
Helu CFU kiʻekiʻe: Ua ana ʻia ke ʻano probiotic ma "nā ʻāpana hana colony," a i ʻole CFU. Ma ke kūpono, pono ʻoe e ʻimi no ka liʻiliʻi loa he 5 billion – 10 billion CFU i kēlā me kēia lā no nā keiki a me 10 billion – 20 billion CFU i kēlā me kēia lā no nā pākeke.
ʻO ke ola a me ka ʻokoʻa o ke kaumaha: Pono e hoʻokomo ʻia nā kānana e like me Bacillus coagulans, Saccharomyces boulardii, Bacillus subtilis, Lactobacillus plantarum, Bacillus clausii i loko o ka pākuʻi probiotic āu e lawe ai.
Prebiotics a me nā mea hoʻohui: Pono nā bacteria probiotic i nā prebiotic e ulu. Pono e loaʻa i kahi mea hoʻohui kiʻekiʻe nā prebiotics a me nā mea ʻē aʻe e kākoʻo i ka ʻai ʻana a me ka pale ʻana. ʻO nā laʻana o kēia mau mea e like me ka flaxseed, chia seeds, astragalus,ashwagandha, ʻanoʻano hemp, ʻanoʻano paukena, waiu ʻukala, pī, ʻaʻa, mung piʻi a me ka turmeric.
Paʻa a me nā ʻano mea ola: Pono e mālama ʻia kekahi mau ʻano probiotic e mālama i ko lākou ikaika. Pono kēia i kā lākou hana ʻana, lawe ʻana, mālama a kūʻai aku. ʻO ka mea pōʻino, ʻo ka hapa nui o nā probiotics i hoʻopaʻa ʻia i loko o ka friji ʻaʻole i hala i ka ʻōpū no ka mea ʻaʻole lākou paʻa. No laila, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i kahi huahana me kahi ola lōʻihi.
Pehea e koho ai i ka Probiotic pono?
ʻO ka microbiome o ka ʻōpū a i ʻole ka ʻōpū o ka ʻōpū he nui nā ʻano bacteria. Aia i loko o ke kolone he mau piliona bacteria me ka ʻoi aku o 500 mau ʻano ʻano like ʻole.
ʻO nā probiotics i ʻike ʻia he pono ka Bifidobacterium, Lactobacillus, a me nā ʻano Saccharomyces. Nui nā pākuʻi probiotic i ka hui pū ʻana o nā ʻano ʻano like ʻole i ka hoʻohui like.
Ua hōʻike ʻia nā noiʻi ʻoi aku ka maikaʻi o nā ʻano like ʻole o nā probiotics i ka hoʻōla ʻana i kekahi mau maʻi. I nā huaʻōlelo ʻē aʻe, pono e hoʻohana ʻia kahi maʻi probiotic ʻē aʻe no ka maʻi maʻi, kahi ʻokoʻa ʻē aʻe no ka constipation, a me kahi ʻano ʻokoʻa no ka pohō kaumaha. Ma kēia ala, piʻi ka nui o ka loaʻa ʻana o nā hopena.
I kēia manawa, e nānā kākou i ke ʻano o ka probiotic i ʻoi aku ka maikaʻi o ka maʻi.
Probiotics no ka hoopau ana i ka constipation
Loaʻa nā kānaka a pau i ka constipation i kekahi manawa, akā no kekahi poʻe he pilikia mau. ʻOiai hiki ke loaʻa i nā keiki, ʻoi aku ka maʻamau o ka constipation ma waena o nā poʻe kahiko a me nā pākeke.
Paʻa paʻalaxatives a mālama ʻia me nā mea hoʻomaʻemaʻe stool. I nā makahiki i hala iho nei, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i nā mea hoʻohui probiotic me nā hoʻololi meaʻai.
Ua hōʻike ʻia nā haʻawina ʻo ka lawe ʻana i kekahi mau ʻano probiotic e like me nā mea hoʻohui e hōʻemi i ka constipation i nā pākeke a me nā keiki. ʻO nā probiotics hiki ke hoʻomaikaʻi i ka constipation:
B. lōʻihi
L. acidophilus
L. reuteri
S.cerevisiae
ʻO Liana
L. rhamnosus
B. animalis
ʻO nā probiotics e mālama i ka maʻi maʻi
Ua wehewehe ʻia ka maʻi ʻaʻai ʻana ma ke ʻano he neʻe ʻana o ka ʻōpū wai i ʻoi aku ka nui ma mua o ka maʻamau. He manawa pōkole akā hiki ke lilo i mea maʻi i kekahi poʻe.
Hoʻemi ka probiotics i ka pinepine o ka wai i ka maʻi maʻi e pili ana i ka ʻai a me ka maʻi me ka gastroenteritis. ʻO nā lāʻau lapaʻau maikaʻi e hōʻemi i ka maʻi diarrhea:
Lactobacillus rhamnosus GG
L. acidophilus
ʻO Lactobacillus bulgaricus
ʻO ka hoʻohana ʻana i nā lāʻau antibiotic kekahi kumu o ka maʻi maʻi. Ke hoʻopau ka lāʻau antibiotic i ka maʻi maʻi ʻino e hoʻoulu ai i ka maʻi, luku pū ʻia nā hua bacteria maikaʻi. ʻO ka hoʻololiʻana i ke koena bacteria e alakaʻi i ka mumū a me ka diarrhea.
Ua hōʻike nā haʻawina i nā keiki a me nā pākeke ʻo ka lawe ʻana i nā probiotics e hōʻemi i ka maʻi maʻi ma muli o ka lāʻau antibiotic.
ʻO kekahi poʻe maʻi me ka maʻi irritable bowel syndrome e ʻike i ka constipation, a ʻo kekahi poʻe e ʻike i ka diarrhea.
Hōʻike nā haʻawina i ka hui pū ʻana o nā B. coagulans, S. boulardii, Lactobacillus a me Bifidobacterium strains he mea maikaʻi no ka maʻi maʻi maʻi irritable bowel syndrome.
ʻO nā probiotics e kōkua i ka hoʻemi kaumaha
ʻO ke koena o ka bacteria i loko o ka ʻōpū he mea maikaʻi ia i ka loaʻa ʻana o ke kaumaha a me ka poho. Aia kekahi mau noiʻi e hōʻike ana i ka lawe ʻana i kahi mea hoʻohui probiotic e kōkua i ka lilo ʻana o ke kaumaha. Wahi a kēia mau haʻawina, ʻo kekahi mau ʻano bacteria e hoʻemi i ka nui o ka momona a me nā calorie e komo ai ka ʻōpū. Mālama ia i ke koena o ka bacteria intestinal. No laila, kōkua ia e lilo i ke kaumaha ma ka hoʻoheheʻe ʻana i ka momona o ka ʻōpū.
ʻO nā probiotics maikaʻi no ka lilo ʻana o ka momona ka hui pū ʻana o Lactobacillus gasseri, Lactobacillus rhamnosus a me Lactobacillus rhamnosus a me Bifidobacterium lactis.
Probiotics e kākoʻo ana i ke olakino lolo
Aia kahi pilina paʻa ma waena o ka ʻōpū a me ke olakino lolo. ʻO nā maʻi bacteria i loko o ke kolonā e ʻeli i ka fiber a ferment i nā ʻakika momona pōkole e hānai ai i ka ʻōpū. Ua hōʻike ʻia nā haʻawina e pōmaikaʻi kēia mau pūhui i ka lolo a me ka ʻōnaehana nerve.
Ua ʻike nā haʻawina holoholona a me ke kanaka e hoʻomaikaʻi ana kekahi mau probiotics i ka hopohopo, ke kaumaha, ka autism, ka maʻi obsessive-compulsive, a me ka hōʻino ʻana i ka hoʻomanaʻo.
ʻO nā maʻi probiotic i ʻike ʻia e kūpono i kēia mau haʻawina ʻo Bifidobacterium longum, Bifidobacterium breve, Bifidobacterium infantis, Lactobacillus helveticus a me Lactobacillus rhamnosus.
I kekahi mau haʻawina, ua hōʻike ʻia nā probiotics e hoʻomaikaʻi i ke ʻano holoʻokoʻa. i nā kānaka olakino amaʻi luhi mau loaUa ʻōlelo ʻia e hoʻemi ana ia i ke kaumaha o ka poʻe me nā pilikia.
ʻO ka lawe ʻana i nā mea hoʻohui e kākoʻo i ka hoʻōla ʻana o ka poʻe me ka maʻi kaumaha nui. Ma kahi haʻawina i hanaʻia me nā maʻi me ke kaumaha nui, ua hoʻemi nuiʻia nā hōʻailona o ke kaumaha i ka poʻe i loaʻa iā L. acidophilus, L. casei a me B. bifidum.
ʻO nā probiotics e hoʻomaikaʻi i ke olakino naʻau
ʻO nā pono probiotic ka hoʻemi ʻana i ka pilikia o ka maʻi puʻuwai. Ua hoʻoholo nā haʻawina e hoʻololi maikaʻi kekahi mau huakini i ka yogurt a me nā mea hoʻohui probiotic i nā hōʻailona olakino o ka naʻau. ʻO nā hōʻailona i hoʻopilikia maikaʻi ʻia ka emi ʻana o ka cholesterol maikaʻi ʻole a me ka piʻi ʻana o ka cholesterol maikaʻi.
Kōkua pū ka probiotic i ka hoʻohaʻahaʻa i ke koko.
ʻO nā probiotics e hoʻonui i ka palekana
Hōʻike ka noiʻi ʻana i ka lawe ʻana i kahi pākuʻi probiotic e hoʻomaikaʻi i ke koena o ka maʻi bacteria a hoʻonui i ka pale o ke kino i nā allergies, nā maʻi, a me ke kanesa.
ʻO Lactobacillus GG, Lactobacillus crispatus, Lactobacillus gasseri, Bifidobacterium bifidum a me Bifidobacterium longum strains e hāʻawi i kēia mau hiʻohiʻona. ʻO ia mau bacteria e hoʻonui i ka pilikia o ka maʻi hanu a me ka eczema i nā keiki, a me nā wahine makua.maʻi ʻāʻī mimi ʻike ʻia e hōʻemi i ka pilikia.
Ua ʻike ʻia hoʻi ʻo nā probiotics e hoʻemi i ka mumū e hoʻoulu ai i nā maʻi he nui. Ma hoʻokahi haʻawina, lawe ka poʻe ʻelemakule i ka hui ʻana o Lactobacillus gasseri, Bifidobacterium bifidum, a me Bifidobacterium longum no ʻekolu pule. Ma hope o ka lawe ʻana, ua emi ka mumū. Ua hoʻololi ke koena o ka bacteria i loko o ka ʻōpū e like me ka poʻe ʻōpio.
Kōkua kekahi mau probiotic i ka pale ʻana i ka gingivitis a i ʻole ka maʻi ʻāʻī. ʻO Lactobacillus brevis kekahi o lākou.
Probiotics no ke ola kino
Hiki iā ʻoe ke hoʻohana i nā probiotics e hoʻōla i nā maʻi i ʻōlelo ʻia ma luna, a me ka mālama ʻana i ke olakino ākea. Aia nā ʻano probiotics e pili ana i ke olakino holoʻokoʻa. ʻo kahi laʻana; Ua hōʻike ʻia kahi haʻawina i nā pākeke olakino ʻo ka lawe ʻana i ka Bifidobacterium bifidum no nā pule ʻehā i hoʻonui i ka hana ʻana o nā momona momona pōkole. Eia kekahi, loaʻa i nā probiotics nā hopena e like me ka hōʻemi ʻana i ka mumū e kū mai ana i ko mākou mau makahiki.
ʻOiaʻiʻo, pono ʻoe e ʻai i ke olakino a loaʻa i nā maʻamau olakino. A i ʻole, ʻaʻole ʻoe e ʻike i nā pono probiotic. Pono ʻoe e ʻike: ʻOiai palekana ka probiotics no ka hapa nui o nā kānaka, hiki iā lākou ke hōʻeha i ka poʻe i loaʻa i ka maʻi HIV a i ʻole AIDS, a me nā poʻe i maʻi nui a i nāwaliwali nā ʻōnaehana pale.
Nā pōʻino o nā Probiotics
Ua wehewehe mākou i nā pono o nā probiotics i lawe ʻia e like me nā mea hoʻohui ma luna. Eia nō naʻe, ma waho aʻe o kāna mau pono, ʻoi aku ka nui o ka intake probiotic i nā hopena ʻaoʻao. He liʻiliʻi ka nui o kēia mau hopena. Eia nō naʻe, hiki i kekahi poʻe me nā maʻi koʻikoʻi a i ʻole nā pūnaewele pale ʻana i ke kino ke loaʻa i nā pilikia koʻikoʻi. I kēia manawa, e nānā kākou i nā pōʻino o ka probiotics a pehea e hōʻemi ai i kēia mau pōʻino.
ʻIke ʻia nā hopena ʻaoʻao o nā probiotics i nā mea i lawe ʻia ma o nā mea hoʻohui ma mua o nā mea i ʻai ʻia mai ka meaʻai. No kēia kumu, pono e nīnau i ke kauka ma mua o ka lawe ʻana i nā mea hoʻohui.
Hiki ke hoʻopilikia i ka digestive
ʻO ka hopena ʻaoʻao i hōʻike pinepine ʻia no nā mea hoʻohui probiotic, inā ʻaʻole ka hapa nui o nā kānaka, he kinoea transient aka pehu ʻo ia ka hoʻonui. Ma muli o ka hoʻohana ʻana i ka probiotic fermentedconstipation a makewai. ʻAʻole ʻike maopopo ʻia ke kumu e ʻike ai kekahi poʻe i kēia mau hopena ʻaoʻao, akā maʻa mau lākou ma hope o ko lākou hele ʻana no kekahi mau pule.
No ka ho'ēmiʻana i nā hopenaʻaoʻao, e hoʻomaka me ka laweʻana i kahi mea liʻiliʻi. E hoʻonui mālie i ka nui i nā pule he nui a hiki i ka nui o ka nui. E maʻalahi kēia i ke kino e hoʻololi.
Inā mau ke kinoea, ka bloating, a i ʻole nā hopena ʻaoʻao ʻē aʻe ma mua o kekahi mau pule, e kāpae i ka hoʻohana ʻana i ka probiotic a nīnau i ke kauka.
Hiki i nā amine i nā meaʻai probiotic ke hoʻoulu i ke poʻo
ʻO kekahi mau meaʻai i loaʻa nā probiotics, e like me ka yogurt a me ka sauerkraut, loaʻa nā amine biogenic. ʻO nā amine biogenic nā mea i hoʻokumu ʻia i ka wā e ʻelemakule ai nā meaʻai i loaʻa i ka protein a i hoʻomoʻa ʻia e ka bacteria.
ʻO nā amine maʻamau i loaʻa i nā meaʻai probiotic; histamine, tyramine, tryptamine a me ka phenylethylamine. Hoʻoikaika nā Amines i ka ʻōnaehana o ke kikowaena, hoʻonui a hoʻemi paha i ke kahe koko. Hoʻoulu ia i nā poʻo poʻo i ka poʻe i maʻa i ka waiwai.
Inā hoʻomaka ka ʻai ʻana i ke poʻo, hiki iā ʻoe ke hoʻokō i kāu pono probiotic mai nā mea hoʻohui ma mua o ka ʻai ʻana iā lākou.
Hoʻonui kekahi mau mea i ka pae histamine
Hiki i kekahi mau ʻano bacteria i hoʻohana ʻia i nā mea hoʻohui probiotic ke hana i ka histamine i loko o ka digestive tract. ʻO ka histamine kahi mole e hana mau ʻia e ka ʻōnaehana pale ke ʻike ʻo ia i ka pōʻino. Ke piʻi aʻe ke kiʻekiʻe o ka histamine, hoʻomāhuahua nā kīʻaha koko e lawe hou i ke koko i ka wahi i hoʻopilikia ʻia.
ʻOi aku ka maʻalahi o nā veins. No laila, hoʻokomo maʻalahi kā lākou mau mea pale i ka ʻiʻo kūpono e hakakā i kekahi pathogen. Hoʻokumu kēia hana i ka ʻulaʻula a me ka pehu ma ka wahi i hoʻopilikia ʻia. Eia kekahi maneohoʻoulu i nā hōʻailona allergy e like me ka maka wai, ka ihu, a i ʻole ka hanu.
ʻO ka maʻamau, ʻo ka histamine i hana ʻia i loko o ka digestive tract e wāwahi maoli ʻia e kahi enzyme i kapa ʻia ʻo diamine oxidase (DAO). Mālama kēia enzyme i ke kiʻekiʻe o ka histamine mai ke kiʻekiʻe e hoʻoulu ai i nā hōʻailona.
Eia naʻe, pilikia ka poʻe me ka histamine intolerance i ka wāwahi pono ʻana i ka histamine i loko o ko lākou kino no ka mea ʻaʻole hiki iā lākou ke hana i ka DAO lawa. Hoʻopili ʻia ka histamine keu i loko o ke kahe koko ma o ke kapa o ka ʻāpana ʻōpū, e hōʻike ana i nā hōʻailona like me ka hopena maʻi.
ʻAʻole pono ka poʻe hiki ʻole ke ʻae i ka histamine i nā meaʻai me ka histamine nui loa. No laila, pono lākou e hoʻohana i nā mea hoʻohui probiotic ʻaʻole i loaʻa i ka histamine-producing bacteria. ʻO kekahi mau ʻano o nā probiotic e hana ana i ka histamine me Lactobacillus buchneri, Lactobacillus helveticus, Lactobacillus hilgardii, a me Streptococcus thermophilus.
Hiki i kekahi mau mea ke kumu i nā hopena ʻaoʻao
Pono ka poʻe me ka maʻi allergies a i ʻole ka hoʻomanawanui ʻole e heluhelu pono i ka lepili hoʻohui probiotic. No ka mea, loaʻa paha i loko o nā ʻike e hiki ke pane. No ka laʻana, kekahi mau mea hoʻohuika waiu,hua ai ole ia,soya me nā allergens. ʻAʻole pono e hoʻohana ʻia kēia mau mea e ka poʻe maʻi maʻi, no ka mea hiki ke hoʻoulu i kahi hopena maʻi.
Pēlā nō, ʻaʻole pono e lawe ʻia nā probiotics i hoʻopaʻa ʻia i ka hū e ka poʻe me ka maʻi maʻi hū. Akā, pono e hoʻohana i kahi probiotic-based bacteria.
Hoʻohana ʻia ka waiū waiu, a i ʻole lactose, i nā mea hoʻohui he nui. Haʻawina,lactose intolerance Ua ʻike ʻia ʻo ka hapa nui o ka poʻe me ka maʻi diabetes hiki ke ʻae i ka 400 mg o ka lactose i nā lāʻau lapaʻau a i ʻole nā mea hoʻohui. Akā, hiki ke hana i nā hopena maikaʻi ʻole.
kekahi mau mea hoʻohuiprebiotic komo. He mau mea kanu kēia i hiki ʻole i ke kanaka ke ʻeli. Akā, hoʻopau ka bacteria iā lākou i meaʻai. ʻO ka mea maʻamau ka lactulose, inulin a me nā oligosaccharides like ʻole.
Ke loaʻa i kahi mea hoʻohui nā microorganism probiotic a me nā fiber prebiotic, ua kapa ʻia ʻo synbiotic. ʻIke kekahi poʻe i ke kinoea a me ka bloating i ka wā e lawe ana i ka synbiotics. Pono ka poʻe e loaʻa ana i kēia mau hopena ʻaoʻao e hoʻohana i kahi mea hoʻohui prebiotic-free.
Hoʻonui i ka pilikia o ka maʻi i kekahi
ʻOiai palekana ka probiotics no ka hapa nui o nā kānaka, ʻaʻole paha lākou e hana like no kēlā me kēia. I nā hihia koʻikoʻi, komo nā hua bacteria a i ʻole nā mea hū i loko o ka probiotic i ke kahe koko a hoʻoulu i nā maʻi i nā poʻe maʻi.
ʻO ka poʻe me nā probiotics i ka nui o ka pilikia o ka maʻi, ʻo ia ka poʻe me nā ʻōnaehana pale ʻole, nā hale hoʻokipa lōʻihi, a me nā ʻokiʻoki hou.
Eia naʻe, haʻahaʻa loa ka pilikia o ka hoʻomohala ʻana i kahi maʻi. Ua manaʻo ʻia he hoʻokahi wale nō o ka miliona o ka poʻe e lawe i nā probiotic i loaʻa i ka bacteria Lactobacilli e hoʻomohala i kahi maʻi. ʻAʻole liʻiliʻi ka pilikia no nā probiotics i loaʻa i ka hū, me hoʻokahi wale nō ma 5,6 miliona mau mea hoʻohana i loaʻa i ka maʻi.
E hōʻuluʻulu;
ʻO nā probiotics nā microorganisms ola me nā pōmaikaʻi. Hiki maoli kēia i nā meaʻai fermented. ʻO nā meaʻai i loaʻa nā probiotics he yogurt, kefir, sauerkraut a me ka paʻakai. Hiki ke lawe ʻia i mea hoʻohui.
ʻOiai ka palekana o ka hoʻohana ʻana i nā probiotics no ka hapa nui o nā kānaka, aia kekahi poʻe i ʻike i nā hopena pōkole e like me ke kinoea, bloating, constipation.
