He aha nā ʻakika momona pōkole, a ʻo wai nā meaʻai i loaʻa iā lākou?

ʻakika momona kaulahao pōkole Hana ʻia ia e nā hua bacteria maikaʻi i loko o ka ʻōpū. ʻO ia ke kumu meaʻai nui no nā cell i loko o ke kolonā. Hoʻemi ia i ka hopena o nā maʻi ʻeha, ka maʻi diabetes, ka momona, ka maʻi puʻuwai a me nā kūlana olakino ʻē aʻe.

He aha nā ʻakika momona pōkole?

ʻakika momona kaulahao pōkole ʻO nā ʻakika momona me ka liʻiliʻi o 6 mau kalapona (C). Hana ʻia ia i loko o ka ʻōpū i ka wā e hoʻomoʻi ʻia ai ka bacteria o ka ʻōpū.

No laila, he mea koʻikoʻi lākou no ke olakino ʻōpū. i loko o ko mākou kino ʻakika momona kaulahao pōkoleMa kahi o 95% o ia mea he:

• Acetate (C2).
• Propionate (C3).
• Butyrate (C4).

Hoʻopuka ka propionate i ka glucose i loko o ke ake, aʻo ka acetate a me ka butyrate i hoʻohui ʻia i loko o nā momona momona a me ka cholesterol.

He aha nā meaʻai i loaʻa i nā ʻakika momona kaulahao pōkole?

ʻO nā meaʻai me ka fiber, e like me nā huaʻai, nā mea kanu, a me nā legumes, e hoʻonui i ka nui o kēia mau momona momona. ʻO nā ʻano fiber penei ʻakika momona kaulahao pōkoleʻOi aku ka maikaʻi no ka hana ʻana o:

• Inulin: Artichoke, ʻO nā lau ʻai e like me ke kāleka, leeks, aniani, palaoa, rai a me ka asparagus he inulin.

• Fructooligosaccharides (FOS): ʻO nā huaʻai like ʻole a me nā mea kanu, ka maiʻa, nā aniani, ke kāleka a me asparagusloaʻa nō hoʻi.

• mākū kūʻē: ʻO ka palaoa, ka bale, ka laiki, ka pī, ka maiʻa ʻōmaʻomaʻo, legumes, moʻa a laila ka ʻuala maʻalili. mākū kūpaʻa loaa.

• Pectin: Pectin Aia nā ʻāpala, nā apricots, kāloti, ʻalani, a me nā mea kanu ʻē aʻe.

• Arabinoxylan: Loaʻa ʻia ʻo Arabinoxylin i loko o nā kīʻaha. No ka laʻana, ʻo ia ka fiber maʻamau i ka bran palaoa.

• Pākuʻi gum: Pākuʻi gumLawe ʻia ia mai ka pī guar, kahi ʻano legume.

Aia kekahi mau ʻano paʻakai, pata, a me ka waiū bipi i loko o ka butyrate liʻiliʻi.

He aha nā hopena o nā ʻakika momona pōkole ma ke kino?

• ʻŌnaehana nenoaiu

ʻakika momona kaulahao pōkole pono e kūʻē i kekahi mau maʻi digestive;

ʻO ka ʻōpū: Hoʻopau ka bacteria ʻōpū i ka starch a me ka pectin ʻakika momona kaulahao pōkoleka mea hoohuli. ʻO ka ʻai ʻana iā lākou e hōʻemi ana i ka maʻi maʻi i nā keiki.

ʻO ka maʻi ʻeha o ka ʻōpū: ʻO Butyrate ma muli o kāna mau waiwai anti-inflammatory, ulcerative colitis a me ʻO ka maʻi o Crohn Hoʻohana ʻia ia e mālama i nā maʻi ʻeha e like me

• Ka maʻi ʻaʻai koko

He kuleana koʻikoʻi ia i ka pale ʻana a me ka mālama ʻana i kekahi mau maʻi maʻi maʻi, ʻoi aku ka maʻi maʻi ʻaʻai.

Ua ʻike ʻia nā haʻawina Laboratory e kōkua ana ka butyrate i ka mālama pono ʻana i nā cell colon. Ma ke kāohi ʻana i ka ulu ʻana o nā pūnaewele tumora, hoʻoikaika ia i ka luku ʻana i ka maʻi maʻi maʻi i loko o ke kolamu.

• Diabetes

Wahi a nā hōʻike mai ka noiʻi ʻakika momona kaulahao pōkole Ua hoʻoholo ʻia e hiki i ka butyrate ke loaʻa nā hopena maikaʻi i nā holoholona a me nā poʻe me ka maʻi diabetes.

Ua hōʻike ʻia hoʻi e hoʻonui i ka hana enzyme i loko o ke ake a me ka ʻiʻo ʻiʻo a hāʻawi i ka hoʻokele koko koko.

• slimming

ʻO ka hoʻohui ʻana o nā microorganisms i loko o ka ʻōpū e hoʻopili ai i ka lawe ʻana i ka meaʻai a me ka hoʻoponopono ikehu.

Haʻawina ʻakika momona kaulahao pōkoleua hōʻike ʻia e hoʻoponopono i ka metabolism momona ma o ka hoʻonui ʻana i ka momona o ka momona a me ka hōʻemi ʻana i ka mālama ʻana i ka momona. ʻO kēia hoʻi ʻakika momona kaulahao pōkoleʻO ia hoʻi, he kuleana koʻikoʻi ko lākou i ka pohō kaumaha.

• Ola puʻuwai

ʻO ka meaʻai fiber kiʻekiʻe e hoʻemi i ka pilikia o ka maʻi puʻuwai. Inā haʻahaʻa ka ʻai ʻana o ka fiber, hiki mai ka mumū.

Haʻawina i nā holoholona a me nā kānaka ʻakika momona kaulahao pōkolehōʻike ʻia e hoʻohaʻahaʻa i nā pae cholesterol. ʻO ka hōʻemi ʻana i ka cholesterol maikaʻi ʻole hoʻi e hoʻemi i ka pilikia o ka maʻi puʻuwai.

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