laxativeUa ʻike lākou i nā hopena ikaika i ke olakino digestive. Laxativesma muli o kāna mau hana i loko o ke kino constipation Hoʻomaha ia i ka ʻeha a hōʻoia i ka neʻe mau ʻana o ka ʻōpū.
ʻO ka hapa nui o nā meaʻai āu e hoʻohana ai i ka kuke ʻana i loko o ka lumi kuke he mau meaʻai hiki ke hoʻohana ʻia e like me nā laxatives i kūpono i ka pale ʻana i ka constipation.
He aha nā Laxatives?
laxativeshe mau mea e hoopalupalu ai i ka pehu a hana i ka opu. Hiki iā lākou ke hoʻolalelale i ka transit intestinal transit a kōkua i ka wikiwiki o ka ʻōnaehana digestive.
Laxatives hoʻohana nui ʻia e mālama i ka constipation; Hoʻopili ʻia kēia ʻano me ka neʻe pinepine ʻana, paʻakikī, a i kekahi manawa ʻeha ʻeha.
ʻO nā ʻano hana like ʻole ʻano laxatives Aia nei. LaxativesʻO nā papa nui o nā:
ʻO nā laxatives e hoʻoulu ai i ka pehu
Hoʻopili lākou i ka wai a hana i nā feces.
mea hoʻopalupalu stool
Hoʻonui lākou i ka nui o ka wai i hoʻopaʻa ʻia mai ka waihona, no laila e hoʻomaʻamaʻa i ka hele ʻana.
Laxatives lubricant
Hoʻomaʻemaʻe lākou i ka ʻili o ka stool a me ka uhi o ka ʻōpū, e ʻae i ka maʻalahi o ka hele ʻana.
Laxative ʻano osmotic
Hoʻonui lākou i ka wai a hoʻonui i ka neʻe ʻana o ka ʻōpū.
saline laxative
Huki kēia i ka wai mai ka ʻōpū liʻiliʻi e hoʻoikaika i ka neʻe ʻana o ka ʻōpū.
Laxatives hoʻoikaika
Hoʻoikaika lākou i ka neʻe ʻana o ka ʻōnaehana digestive e hōʻoia i ka neʻe ʻana o ka ʻōpū.
me ka palapala kauoha ole laxatives hiki ke kōkua i ka hoʻopau ʻana i ka constipation akā ke hoʻohana pinepine ʻoe iā lākou nā pilikia electrolyteHiki iā ia ke hoʻololi i ke koko a me ke koena acid-base, hiki ke hoʻopilikia i ka naʻau a me ka puʻuwai no ka manawa lōʻihi.
Inā makemake ʻoe e maʻa mau ka neʻe ʻana o kou ʻōpū, hiki iā ʻoe ke ʻai i nā meaʻai i loaʻa ka hopena laxative kūlohelohe.
Eia ka mea hiki ke pale i ka constipation meaʻai laxative maoli...
Hua Chia
ʻO ka fiber kahi lāʻau lapaʻau maoli a ʻo kekahi o nā kī e pale aku ai i ka constipation. Hōʻike nā haʻawina ʻo ka hoʻonui ʻana i ka ʻai ʻana i ka fiber hiki ke hoʻonui i ke alapine stool a hoʻopalupalu i ka stool e maʻalahi ke hele.
hua chia, he kiʻekiʻe i ka fiber soluble, me 28 grams i loaʻa ma kahi o 11 grams o ka fiber. Hoʻomoʻa ka fiber soluble i ka wai e hana i kahi gel e kōkua ai i ka hana ʻana i nā ʻōpala palupalu e hoʻopau i ka constipation.
Nā hua hua
strawberriesHe kiʻekiʻe ka fiber a he māmā ke kaumaha laxative maoli He koho maikaʻi loa ia. He 3 kalama o ka fiber ka huakeke i ke kiaha, he 3.6 kalama o ka fiber no ka blueberries ma ke kiaha, a he 7.6 kalama o ka fiber no ke kiaha.
Loaʻa i nā hua Berry, e like me nā strawberries, ʻelua ʻano fiber: hiki ke hoʻoheheʻe a hiki ʻole ke hoʻoheheʻe.
Hoʻopili ka fiber soluble, e like me nā hua chia, i ka wai i loko o ka ʻōpū e hana i kahi mea e like me ka gel e kōkua ai i ka hoʻopalupalu ʻana i ka wai. ʻAʻole komo ka fiber insoluble i ka wai akā hoʻonui i ka nui o ka waihona e hiki ai ke hele maʻalahi.
ʻO ka ʻai ʻana i nā hua e like me nā strawberries, blueberries a me nā raspberry kahi ala maikaʻi loa e hoʻonui ai i ka ʻai a me ka fiber laxative maoli He ala maikaʻi ia e hoʻohana pono ai i kāna mau hiʻohiʻona.
lāʻau ikiʻai wale
lāʻau ikiʻai wale He kiʻekiʻe ia i ka fiber, kahi e hoʻoikaika mau ai i ka neʻe ʻana o ka ʻōpū. No ka laʻana, hoʻokahi kīʻaha (198 grams) o nā lentila i hoʻolapalapa ʻia he 15.6 kalama o ka fiber, aʻo 1 kīʻaha (164 grams) o ka moa e hāʻawi ai i 12.5 grams o ka fiber.
ʻO ka ʻai ʻana i nā legumes, laxative maoli Kōkua ia i ka hoʻonui i ka hana ʻana o ka butyric acid, kahi ʻano o ka momona momona pōkole e hana nei Hōʻike nā haʻawina e kōkua ka butyric acid i ka mālama ʻana i ka constipation ma o ka hoʻonui ʻana i ka neʻe ʻana o ka ʻāpana digestive.
Hoʻohana pū ia ma ke ʻano he anti-inflammatory agent e hōʻemi i ka ʻāʻī o ka ʻōpū i pili pū me kekahi mau maʻi hoʻoheheʻe, e like me ka maʻi ʻo Crohn a i ʻole ka maʻi ʻeha.
Huaʻala
Me kona omega 3 fatty acid content a me ka nui o ka protein, hua linoHe nui nā meaʻai. ʻAʻole ʻo ia wale nō, ʻo ka flaxseed kekahi laxative maoli Loaʻa iā ia nā waiwai a he lapaʻau maikaʻi ia no ka constipation a me ka maʻi maʻi.
Loaʻa i nā ʻanoʻala flax kahi hui maikaʻi o nā fila hiki ke hoʻoheheʻe ʻia a hiki ʻole ke hoʻoheheʻe ʻia, e kōkua ana i ka hōʻemi ʻana i ka manawa hele o ka ʻōpū a hoʻohui i ka nui i ka waihona.
Hoʻokahi punetune (10 grams) o nā hua liʻiliʻi e hāʻawi i 2 grams o ka fiber insoluble, me 1 grams o ka fiber soluble.
ʻO nā probiotics kahi ʻano o ka hua bacteria maikaʻi i loaʻa nā ʻano pono olakino, me ka hoʻomaikaʻi ʻana i ka hana immune a me ke olakino digestive.
ʻO ka ʻai ʻana i nā probiotics mai ka meaʻai a i ʻole nā mea hoʻohui e kākoʻo i ka neʻe ʻana o ka ʻōpū a hoʻomaikaʻi pū i ke kūpaʻa ʻana o ka stool a me ka wikiwiki o ka transit intestinal.
Ua ʻōlelo ʻia ʻo kefir, ʻo ia hoʻi, e hoʻohui i ka wai a me ka leo i ka stool.
Huaʻai Lau ʻōmaʻomaʻo
ʻO nā lau lau ʻōmaʻomaʻo e like me ka spinach a me ka kale e hana i nā ʻano like ʻole e pale ai i ka constipation. ʻO ka mea mua, he mau meaʻai lākou, ʻo ia hoʻi, hāʻawi lākou i ka nui o nā huaora, nā minerala, a me nā fiber me nā calorie liʻiliʻi.
No ka laʻana, 67 grams o kale hāʻawi i 1.3 grams o ka fiber e kōkua i ka hoʻoikaika ʻana i ka neʻe ʻana o ka ʻōpū maʻamau a he 33 calories wale nō.
Nui nō hoʻi ka magnesium i nā lau lau ʻōmaʻomaʻo. ʻO ia ka mea nui i loko o nā laxatives he nui no ka mea e kōkua i ka mālama ʻana i ka wai i loko o ka ʻōpū no ka hele ʻana o ka ʻōpū.
Ua hōʻike ʻia kekahi mau haʻawina e pili ana ka lawe ʻana i ka magnesium haʻahaʻa me ka constipation, no laila e hōʻoia i ka ʻai ʻana he mea nui ia no ka mālama ʻana i ka neʻe ʻana o ka ʻōpū.
Mele
MeleHe kiʻekiʻe i ka fiber, e hāʻawi ana i 3 grams o ka fiber no ke kīʻaha. Ua piha pū i ka pectin, kahi ʻano o ka fiber hiki ke hana ma ke ʻano he laxative.
Ua hōʻike ʻia kahi haʻawina e hiki i ka pectin ke hoʻolōʻihi i ka manawa transit i loko o ke kolamu. Hoʻokani pū ia i kahi hana prebiotic ma ka hoʻonui ʻana i ka nui o nā hua bacteria maikaʻi i loko o ka ʻōpū e hoʻomaikaʻi ai i ke olakino digestive.
oliva aila
Kekahi mau noiʻi ʻaila ʻoliva ʻike ʻia ʻo kāna ʻai ʻana he ala kūpono e hoʻopau ai i ka constipation. Hana ia ma ke ʻano he laxative lubricating ma ka hāʻawi ʻana i kahi uhi i loko o ka rectum e hiki ai ke hele maʻalahi, ʻoiai e hoʻoulu ana i ka ʻōpū liʻiliʻi e holo wikiwiki.
I nā haʻawina, ua hōʻike ʻia ka ʻaila ʻoliva e hoʻomaikaʻi i ka neʻe ʻana o ka ʻōpū a me nā hōʻailona constipation. I loko o kahi noiʻi, ua hui pū nā mea noiʻi i ka ʻaila ʻoliva me kahi ʻano hoʻomaʻemaʻe kolona maʻamau a ʻike ʻia ua ʻoi aku ka maikaʻi o ke ʻano ma mua o nā laxative ʻē aʻe e like me ka magnesium hydroxide ke hui pū ʻia me ka ʻaila ʻoliva.
Aloe Vera
He gel i loaʻa mai ka ʻili o loko o nā lau lāʻau aloe aloe vera, hoʻohana pinepine ʻia no ka constipation. Loaʻa iā ia ka hopena laxative mai ka anthraquinone glycosides, nā pūhui e huki ai i ka wai i loko o ka ʻōpū a hoʻōla i ka ʻōnaehana digestive.
Ua hōʻoia kekahi noiʻi i ka pono o ka aloe vera ma ka hoʻomākaukau ʻana me ka celandine, psyllium, a me ka aloe vera. Ua ʻike lākou ua hoʻopalupalu maikaʻi kēia hui ʻana i nā ʻōpū a hiki ke hoʻonui i ka neʻe ʻana o ka ʻōpū.
Hana ʻia mai nā ʻāpana o waho o nā hua oat oat branHe waiwai ia i nā fiber soluble a me ka hiki ʻole ke hoʻoheheʻe ʻia, e lilo ia i koho maikaʻi e like me ka laxative kūlohelohe. ʻO 1 kīʻaha wale nō (94 grams) o ka oat bran i loaʻa he 14 grams o ka fiber.
Ua loiloi ʻia kahi haʻawina 2009 i ka maikaʻi o ka hoʻohana ʻana i ka oat bran ma mua o ka laxatives i ka mālama ʻana i ka constipation ma kahi haukapila geriatric.
Ua ʻike lākou hiki i nā mea komo ke ʻae i ka oat bran. Ua kōkua iā lākou e mālama i ke kaumaha o ke kino a ua ʻae i ka 59% o nā mea komo e hoʻōki i ka hoʻohana ʻana i nā laxatives, e hana ana i ka oatmeal i mea ʻokoʻa no ka neʻe ʻana o ka ʻōpū.
Pulu maloo
Erik, ka mea kaulana loa laxatives maoliʻo ia kekahi o nā. He kumu maikaʻi ia o ka fiber. Aia kekahi ʻano waiʻona kō i kapa ʻia ʻo sorbitol. Hoʻopili maikaʻi ʻia ʻo Sorbitol a hana ma ke ʻano he osmotic agent, e lawe ana i ka wai i loko o ka ʻōpū a hoʻoulu i ka neʻe ʻana o ka ʻōpū.
kiwi
kiwiUa ʻike ʻia he mea laxative kona a he meaʻai kūpono ia e hoʻopau i ka constipation.
ʻO ka hapa nui kēia ma muli o kona kiʻekiʻe o ka fiber. Hoʻokahi kīʻaha (177 kalama) o ke kiwi he 21 kalama o ka fiber, e uhi ana i ka 5.3% o ka ʻai ʻia i kēlā me kēia lā.
Loaʻa i ka Kiwi kahi hui ʻana o ka fiber insoluble a me ka soluble fiber. He kumu maikaʻi ia o ka pectin, i ʻike ʻia he hopena laxative kūlohelohe. Hana ia ma ka hoʻonui ʻana i ka neʻe ʻana o ka digestive tract e hoʻoulu i ka neʻe ʻana o ka ʻōpū.
Ua nānā ʻia kahi haʻawina ʻehā pule i ka hopena o ka ʻili kiwi ma luna o nā poʻe ʻelua me ka constipation a me nā poʻe olakino olakino.
Ua ʻike ʻia ka hoʻohana ʻana i ka kiwi ma ke ʻano he laxative kūlohelohe e kōkua i ka hoʻopau ʻana i ka constipation ma ka wikiwiki ʻana i ka manawa transit intestinal.
ke kope
No kekahi poʻe, hiki i ka kofe ke hoʻonui i ka makemake e hoʻohana i ka lua. Hiki iā ia ke hana i kahi hopena laxative kūlohelohe ma ka hoʻoulu ʻana i nā ʻiʻo i loko o kāu kolonā.
Ma muli o ka hopena o ka kofe i ka gastrin, he hormone i hoʻokuʻu ʻia ma hope o ka ʻai ʻana.
ʻO Gastrin ke kuleana no ka huna ʻana o ka ʻakika ʻōpū, e kōkua ana i ka wāwahi ʻana i ka meaʻai i loko o ka ʻōpū. Hoʻonui ʻo Gastrin i ka neʻe ʻana o nā ʻiʻo o ka ʻōpū a kōkua i ka wikiwiki o ka transit intestinal a hana i ka neʻe ʻana o ka ʻōpū.
Hoʻokahi haʻawina i hāʻawi i nā mea komo i 100ml o ka kofe, a laila ana i ko lākou pae gastrin. Ke hoʻohālikelike ʻia i ka pūʻulu mana, ʻoi aku ka nui o ka gastrin i nā manawa 1.7 no nā poʻe i inu i ka kofe decaffeinated a me 2.3 mau manawa kiʻekiʻe no ka poʻe i inu i ka kofe caffeinated.
ʻO kaʻoiaʻiʻo, ua hōʻike nā haʻawina ʻē aʻe e hiki i ka kofe caffeinated ke hoʻoulu i ka ʻōnaehana digestive e like me ka meaʻai, e hāʻawi ana ma mua o 60% o ka wai.
Su
Ma waho aʻe o ka hāʻawi ʻana i ka hydration, he mea koʻikoʻi ka wai no ka hōʻoia ʻana i ka neʻe ʻana o ka ʻōpū a me ka pale ʻana i ka constipation.
Hōʻike ka noiʻi e hiki i ka wai inu ke kōkua i ka hoʻopau ʻana i ka constipation ma o ka hoʻomaikaʻi ʻana i ka paʻa ʻana o ka stool, e ʻae ai i ka hele maʻalahi o ka stool. ʻO nā mea ʻē aʻe e like me ka fiber laxatives maoliHiki ke hoʻonui i nā hopena o .
I loko o kahi noiʻi, ua hāʻawi ʻia nā mea maʻi constipation maʻi 117 i kahi meaʻai me 25 grams o ka fiber i kēlā me kēia lā. Ma waho aʻe o ka hoʻonui ʻana i ka fiber, ʻōlelo ʻia ka hapalua o nā mea komo e inu i 2 lita o ka wai i ka lā.
Ma hope o ʻelua mahina, ua hoʻonui nā hui ʻelua i ka pinepine o ka stool a me ka liʻiliʻi o ka hilinaʻi ʻana i nā laxatives, akā ʻoi aku ka nui o ka hopena i ka poʻe i inu i ka wai.
Nā pani kō
Hiki ke loaʻa ka hopena laxative i ka ʻai nui ʻana i kekahi ʻano kō. ʻO kēia no ka huki ʻana i ka wai i loko o ka ʻōpū a hoʻolalelale i ka hele ʻana i loko o ka ʻōpū. He mea koʻikoʻi kēia kaʻina hana no nā meaʻai i komo maikaʻi ʻole ʻia i loko o ka ʻāpana digestive. nā waiʻona kō pili i
Ua noiʻi ʻia ʻo Lactitol, kahi ʻano waiʻona kōpaʻa i loaʻa mai ka waiū kōpaʻa, no ka hiki ke hoʻohana ʻia i ka mālama ʻana i ka constipation mau loa.
Ua hoʻopili kekahi mau hihia i ka hoʻohana nui ʻana i ke kopa me ke kō ʻole, aia i loko o ka sorbitol, kahi kō wai ʻona ʻē aʻe, i ka maʻi maʻi.
ʻO Xylitol kekahi waiʻona kōpaʻa maʻamau e hana ma ke ʻano he laxative. Loaʻa pinepine ia i nā mea liʻiliʻi i nā mea inu meaʻai.
Eia naʻe, inā e ʻai nui ʻoe, hiki iā ia ke huki i ka wai i loko o ka ʻōpū a hoʻolalelale i ka neʻe ʻana o ka ʻōpū a hiki i ka maʻi maʻi.
Hiki i ka nui o ka waiʻona erythritol ke loaʻa ka hopena laxative, e huki ana i ka nui o ka wai i loko o ka ʻōpū, e hoʻoneʻe ai i ka ʻōpū.
Aila Inia
hana ʻia mai ka piʻi castor Aila IniaHe moʻolelo lōʻihi kona hoʻohana ʻana ma ke ʻano he laxative kūlohelohe.
I ka wā e ʻai ʻia ai, hoʻokuʻu ka ʻaila castor i ka waikawa ricinoleic, kahi ʻano o ka momona momona ʻole i kuleana no kona hopena laxative.
Hana ʻia ka waikawa Ricinoleic ma ka hoʻoulu ʻana i kahi mea loaʻa kikoʻī i loko o ka digestive tract e hoʻonui ai i ka neʻe ʻana o nā ʻiʻo o ka ʻōpū e hoʻoulu i ka neʻe ʻana o ka ʻōpū.
Senna
alexandrine senna ʻO Senna, i loaʻa mai ka mea kanu, he mea kanu i hoʻohana pinepine ʻia e like me ka laxative hoʻoulu kūlohelohe.
ʻO ka hopena o ka constipation-relieving o senna e pili ana i ka maʻi sennoside o ka mea kanu.
ʻO Sennocytes nā pūhui e hana ana ma ka hoʻoikaika ʻana i ka neʻe ʻana o ka ʻāpana digestive e hoʻoulu i ka neʻe ʻana o ka ʻōpū. Hoʻonui pū lākou i ka lawe ʻana i ka wai i loko o ke kolamu e kōkua i ka hele ʻana o ka stool.
psyllium
plantago ovata ʻO Psyllium, i loaʻa mai ka ʻili a me nā ʻanoʻano o ka mea kanu, he ʻano fiber me nā waiwai laxative.
ʻOiai aia i loko o ka fiber soluble a me ka insoluble, ʻo kona ʻano fiber soluble kiʻekiʻe ka mea e hana pono ai i ka hoʻomaha ʻana i ka constipation.
Hoʻohana ʻia ka fiber soluble ma ke komo ʻana i ka wai a hana i kahi gel e hoʻopalupalu i ka ʻōpala a maʻalahi ke hele. Ua ʻōlelo ʻia ʻo Psyllium ʻoi aku ka maikaʻi ma mua o kekahi mau laxatives.
Ma ka hopena;
Nui nā ʻano e hoʻoikaika ai i ka neʻe ʻana o ka ʻōpū ma o ka hoʻonui ʻana i ka pinepine o ka pehu a me ka hoʻomaikaʻi ʻana i ka paʻa ʻana o ka ʻōpū. laxative maoli Aia nei.
Bu meaʻai laxative maoliMa waho aʻe o ka ʻai ʻana i ka wai, pono ʻoe e hoʻonui i ka hoʻohana ʻana i ka wai, e ʻai i ka meaʻai maikaʻi a hoʻokaʻawale i ka manawa no ka hana kino maʻamau.
