irritable bowel syndrome (IBS)pili i ka 6-18% o nā kānaka ma ka honua holoʻokoʻa. irritable bowel syndrome aiʻole pale ʻole bowel syndrome ʻO ke kūlana, i kapa ʻia ʻo ke kūlana, pili i nā loli i ka pinepine a i ʻole ke ʻano o ka neʻe ʻana o ka ʻōpū.
ʻO ka ʻai, ke kaumaha, ka hiamoe maikaʻi ʻole, a me nā hoʻololi ʻana i ka maʻi bacteria e hiki ke hoʻoulu i nā hōʻailona o ka maʻi.
ʻOkoʻa nā mea hoʻoulu i kēlā me kēia kanaka; He mea paʻakikī kēia i ka ʻike ʻana i nā meaʻai a i ʻole nā kumu o ke koʻikoʻi e pono e pale ʻia e nā kānaka.
He aha ka IBS?
irritable bowel syndrome (IBS)He maʻi ʻōpū lōʻihi ia e hōʻike ʻia e ka ʻōpū o ka ʻōpū, ka neʻe ʻana o ka ʻōpū, nā ʻōpū mucous, a me nā hōʻailona like.
ʻIke ʻia kēia maʻi he spastic colitis, neural colon, a me mucous colitis. irritable bowel syndrome He maʻi maʻamau ia, akā hiki ke loli kona mau hōʻailona i ka manawa.
Ke kumu o ka irritable bowel syndrome maopopo ole.
He aha ke kumu o IBS?
irritable bowel syndromeʻO nā kumu i hiki ke hoʻokani i kahi koʻikoʻi i ka hoʻomaka ʻana e komo pū:
Nutrition - Chocolate, waiʻona, waiū, caffeine, etc. ʻO kekahi mau meaʻai, e like me ka waiʻona, hiki ke hoʻonui i nā hōʻailona i kekahi poʻe.
Nā kumu kaiapuni e like me ke kaumaha
hoʻololi hormonal
Nā pilikia o ka ʻōnaehana nerve - ʻO kekahi mau pilikia me nā aʻalolo i loko o ka ʻōnaehana digestive
ʻO nā maʻi koʻikoʻi e like me ka gastroenteritis
Hoʻololi i ka microflora ʻōpū
He aha nā mea pilikia no ka Irritable Bowel Syndrome?
ʻO kekahi mau kumu irritable bowel syndrome hiki ke hoʻonui i ka pilikia o ka ulu ʻana:
makahiki
He mea maʻamau ia i ka poʻe ma lalo o 50 makahiki.
Hoohanau
ʻOi aku ka hopena o nā wahine.
moʻolelo ʻohana
ma kekahi o na lala o ka ohana irritable bowel syndrome Inā pēlā, ʻoi aku ka kiʻekiʻe o ka hoʻomohala ʻana i ke kūlana.
nā pilikia noʻonoʻo
Hopohopo ve kaumaha nā pilikia e like me irritable bowel syndrome hiki ke hoʻonui i ka pilikia o ka ulu ʻana
He aha nā hōʻailona o ka Irritable Bowel Syndrome?
ʻEha a me ka ʻeha
Abdominal eha irritable bowel syndrome ʻO ia ka hōʻailona maʻamau a he kumu nui i ka hōʻailona.
ʻO ka mea maʻamau, hana pū ka ʻōpū a me ka lolo e hoʻomalu i ka ʻai ʻana. Loaʻa ia ma o nā hormones, nā aʻalolo, a me nā hōʻailona i hoʻokuʻu ʻia e nā hua bacteria maikaʻi e noho ana i loko o ka ʻōpū.
irritable bowel syndromeʻo ua hoʻopau ʻia kēia mau hōʻailona i hoʻonohonoho ʻia, e hoʻoulu ai i ka ʻeha ʻole a me ka ʻeha i loko o nā ʻiʻo o ka digestive tract.
Loaʻa kēia ʻeha ma ka ʻōpū haʻahaʻa a i ʻole ka ʻōpū holoʻokoʻa, akā ʻoi aku ka liʻiliʻi ma ka ʻōpū o luna. Hoʻomaha mau ka ʻeha ma hope o ka neʻe ʻana o ka ʻōpū.
Pohā
Pohā he hopena irritable bowel syndromeʻo ia kekahi o nā ʻano nui ʻekolu o ka maʻi maʻi. irritable bowel syndrome Hoʻopilikia ia ma kahi o ka hapakolu o nā maʻi.
Ua ʻike ʻia kahi noiʻi o 200 mau mākua i ka poʻe me IBS me ka maʻi paʻi ʻana he 12 ka nui o ka neʻe ʻana i kēlā me kēia pule, ʻoi aku ma mua o ka pālua o ka nui o nā pākeke me ka ʻole o IBS.
Hiki i ka neʻe ʻana o ka ʻōpū wikiwiki ke hoʻoneʻe i ka ʻōpū.
Wahi a kekahi poʻe maʻi he kumu koʻikoʻi o ke koʻikoʻi ma o ka pale ʻana i kekahi mau kūlana pilikanaka ma muli o ka makaʻu i ka hoʻomaka koke ʻana o ka maʻi maʻi.
Paʻa paʻa
irritable bowel syndrome Hiki iā ia ke hoʻoulu i ka maʻi maʻi a me ka constipation. Paʻa paʻa ka nui o IBS, irritable bowel syndrome ʻO ia ke ʻano maʻamau, pili i ka 50% o nā maʻi.
Hiki i ke kamaʻilio hoʻololi ʻia ma waena o ka lolo a me ka ʻōpū ke wikiwiki a hoʻolohi paha i ka manawa transit maʻamau o ka stool. Inā lohi ka manawa o ke kaʻa ʻana, hoʻomoʻi ka ʻōpū i ka wai mai ka waihona, e ʻoi aku ka paʻakikī o ka hele ʻana.
ʻO ka constipation ka mea ʻoi aku ka liʻiliʻi ma mua o ʻekolu mau neʻe ʻana o ka ʻōpū i kēlā me kēia pule.
paʻa hana irritable bowel syndrome pili ʻole a maʻamau loa. ʻOkoʻa ka constipation hana mai kēia ʻano ma muli o ka ʻeha maʻamau.
Kūʻē kēia, irritable bowel syndromei loko ʻO ka constipation ka ʻeha o ka ʻōpū ma muli o ka neʻe ʻana o ka ʻōpū.
irritable bowel syndromeʻo Hoʻoulu pinepine ka constipation i ka manaʻo o ka neʻe ʻana o ka ʻōpū. Ke alakaʻi nei kēia i ka pilikia pono ʻole.
Ke hoʻololi i ka constipation a me ka ʻōpū
ʻO ka hui ʻana a i ʻole ke ʻano o ka constipation a me ka maʻi maʻi irritable bowel syndrome Hoʻopilikia ia ma kahi o 20% o nā maʻi ola.
ʻO ka diarrhea a me ka constipation i loko o ka IBS e pili ana i ka ʻeha o ka ʻōpū mau.
ʻO kēiaʻano IBS keʻano pinepine aʻoi aku ka paʻakikī me nā hōʻailona koʻikoʻi ma mua o nā mea'ē aʻe.
Ke hoʻololi nei irritable bowel syndrome ʻOkoʻa nā hōʻailona mai kēlā me kēia kanaka. No laila, pono kēia kūlana i kahi ala lapaʻau hoʻokahi ma mua o nā manaʻo lapaʻau hoʻokahi.
Hoʻomaloʻo pinepine ka ʻōpū i ka ʻōpū ma ke komo ʻana i ka wai mai ka ʻōpū. ʻO kēia ka mea e hana ai i nā stool paʻakikī e hiki ke hoʻonui i nā hōʻailona o ka constipation.
ʻO ka neʻe wikiwiki ʻana o ka ʻōpū ma o ka ʻōpū e waiho i kekahi manawa no ka hoʻomoʻa ʻana o ka wai, e hōʻike ana i ka maʻi maʻi.
irritable bowel syndrome hiki nō hoʻi ke hōʻiliʻili i ka ʻūhū i loko o ka waihona; ʻAʻole ʻike pinepine ʻia kēia constipation ma nā kumu ʻē aʻe o ka constipation.
ʻO ke koko i loko o ka waihona he hōʻailona o kekahi maʻi olakino koʻikoʻi ʻē aʻe a pono e kipa i ke kauka.
He ʻulaʻula paha ke koko i loko o ka waihona akā ʻeleʻele a ʻeleʻele paha.
ʻO ke kinoea a me ka puʻu
irritable bowel syndrome ʻO ka hoʻololi ʻana o ka ʻai ʻana i nā mea maʻi me ka maʻi diabetes e alakaʻi i ka hoʻonui ʻana i ke kinoea i loko o ka ʻōpū. ʻO kēia ke kumu o ka bloating, kahi mea hōʻoluʻolu.
337 irritable bowel syndrome I loko o kahi noiʻi e pili ana i ka mea maʻi, 83% i loaʻa i ka bloating a me ka cramping. Aia nā hōʻailona ʻelua i nā wahine a ʻokoʻa irritable bowel syndrome ʻoi aku ka maʻamau o nā ʻano.
ʻAʻai hoʻomanawanui
irritable bowel syndrome o na kanaka me Ma kahi kokoke i 70% hōʻike i kekahi mau meaʻai e hoʻoulu i nā hōʻailona.
ʻElua hapakolu o nā maʻi IBS e pale i kekahi mau meaʻai. I kekahi manawa e ho'āʻo kēia poʻe e haʻalele i nā meaʻai he nui.
ʻAʻole maopopo ke kumu e hoʻomaka ai kēia mau meaʻai i nā hōʻailona. hoʻomanawanui ʻai ʻAʻole ia he allergy a ʻaʻole hiki i nā meaʻai hoʻoulu ke kumu i nā ʻokoʻa i hiki ke ana ʻia i ka ʻai ʻana.
ʻOiai he ʻokoʻa nā meaʻai kumu no kēlā me kēia kanaka, ʻo nā meaʻai i loaʻa ka lactose a me ka gluten, a me nā meaʻai hana kinoea e like me FODMAPs kekahi o nā meaʻai e hoʻoulu nui i ke ʻano.
Ka luhi a me ka pilikia i ka hiamoe
irritable bowel syndrome Ma mua o ka hapalua o kā lākou mau maʻi e hōʻike i nā hōʻailona o ka luhi.
Ua ʻike ʻia kahi haʻawina o 85 mau mākua i ka nui o nā hōʻailona i hoʻonui i ka paʻakikī o ka luhi.
irritable bowel syndromeʻo Paʻakikī ka hiamoe, ala pinepine a me ka luhi ma muli o ka hiamoe ʻole i ke kakahiaka.
Ma kahi noiʻi o 112 mau mākua me IBS, 13% i hōʻike i ka maikaʻi ʻole o ka hiamoe.
ʻO kekahi noiʻi hou o 50 kāne a me nā wahine i ʻike ua hiamoe ka poʻe me IBS no kahi hola, akā ua emi ka ikaika i ke kakahiaka ma mua o ka poʻe me ka IBS ʻole.
Hoʻomaka ka hiamoe maikaʻi ʻole i nā hōʻailona o ka maʻi ʻōpū i ka lā aʻe.
ʻAʻole maopopo inā he hōʻailona ka hōʻailona o ka IBS i ke kaumaha noʻonoʻo. ʻO nā hōʻailona IBS e like me ka hopohopo a me ka digestion e hoʻoikaika kekahi i kekahi i loko o kahi pōʻaiʻino.
Ma kahi noiʻi nui o 94.000 kāne a me nā wahine irritable bowel syndrome Ua ʻoi aku ka nui o ka loaʻa ʻana o kahi maʻi hopohopo ma mua o 50%, a ʻo ka nui o ka loaʻa ʻana o kahi maʻi naʻau e like me ke kaumaha ma mua o 70%.
Ua hoʻohālikelike kekahi haʻawina i nā pae cortisol hormone stress i nā maʻi me ka IBS ʻole.
Ke hāʻawi ʻia i kahi haʻiʻōlelo lehulehu, irritable bowel syndrome ʻO ka poʻe i ʻike i nā loli hou aʻe i ka cortisol, e hōʻike ana i nā pae koʻikoʻi.
Eia kekahi, ua ʻike ʻia kahi noiʻi ʻē aʻe e hōʻemi ana ka hoʻohaʻahaʻa haʻahaʻa i ke kaumaha a me nā hōʻailona IBS.
Pehea ka ʻike ʻia ʻana o ka Irritable Bowel Syndrome?
irritable bowel syndromeʻAʻohe hoʻokolohua kikoʻī a i ʻole ka hoʻāʻo kiʻi e ʻike ai. E hoʻomaka paha ke kauka me ka nānā ʻana i ka mōʻaukala olakino holoʻokoʻa.
Hoʻopili kēia i kahi hoʻokolohua kino a me ka hoʻāʻo ʻana i ka ʻū, endoscopy luna, hōʻike hanu, x-ray, etc. e like me na hoao ana.
Ke haʻalele ʻia nā kūlana ʻē aʻe, kāu kauka irritable bowel syndrome hiki ke hoʻohana i kekahi o nā pae hoʻohālikelike diagnostic:
Nā Koina Manning
Hoʻopili ia i ka neʻe ʻana o ka ʻōpū piha ʻole, nā ʻōpū mucous, nā hoʻololi ʻana i ke kūlike o ka peʻe, a me ka ʻeha e hoʻomaha ma hope o ka hala ʻana o ka pehu. ʻO ka nui o nā hōʻailona āu e hōʻike ai, irritable bowel syndrome ʻoi aku ka nui o ka pilikia.
Koina Roma
Loaʻa ka ʻeha o ka ʻōpū a me ka ʻehaʻeha i loaʻa ma ka liʻiliʻi hoʻokahi manawa i ka pule no ka awelika o ʻekolu mahina. Hiki ke ʻike maopopo ʻia kēia hōʻailona e nā mea ʻelua o kēia mau mea - ka ʻeha a me ka ʻeha i ka wā o ka hele ʻana o ka pehu, nā loli i ka neʻe ʻana o ka ʻōpū, a i ʻole nā loli i ke kūlike o ka hele ʻana.
ʻAno IBS
E kuhikuhi i ka lapaʻau kūpono irritable bowel syndromehiki ke hoʻokaʻawale ʻia i hoʻokahi o ʻekolu ʻano ma muli o nā hōʻailona: Constipation predominant irritable bowel syndrome, nui ka ma'i pa'i irritable bowel syndrome a huikau irritable bowel syndrome.
ʻAʻohe lāʻau lapaʻau no ka maʻi ʻōpū huhū. ʻO nā lāʻau lapaʻau i kuhikuhi ʻia ma ke ʻano maʻamau e hoʻopau i nā hōʻailona o ke ʻano.
ʻO ka maʻi ʻōpū ʻeha Lapaau Lapaau no
Lapaʻau irritable bowel syndrome Hiki ke kōkua i ka hoʻomaha ʻana i nā hōʻailona a ʻae i ke kanaka e hoʻomau i ko lākou ola maʻamau e like me ka hiki.
irritable bowel syndrome ʻO kekahi o nā ala nui e mālama ai i nā hōʻailona, ʻo ia ka hoʻololi ʻana i ka meaʻai a pale i nā meaʻai i ʻike ʻia e hoʻoulu i ka hopena.
Ma muli o nā hōʻailona, hiki i ke kauka ke kuhikuhi i kekahi mau lāʻau:
- Laxatives - E mālama i nā hōʻailona o ka constipation
- ʻO nā mea hoʻohui fiber e kōkua i ka constipation haʻahaʻa
- Nā lāʻau antidiarrheal
– Nā lāʻau ʻeha
- SSRI a i ʻole Tricyclic antidepressants e kōkua ana me ke kaumaha ʻoiai ke kōkua nei i ka ʻeha a me ka constipation
- Nā lāʻau anticholinergic e like me ka dicyclomine e kōkua i ka ʻeha ʻeha o ka ʻōpū a me ka maʻi maʻi
ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi
irritable bowel syndrome (IBS) Hiki i kekahi mau meaʻai ke hoʻoulu i nā hōʻailona hōʻoluʻolu ʻole.
irritable bowel syndromeHe ʻokoʻa nā mea ʻai no kēlā me kēia kanaka, no laila ʻaʻole hiki ke hana i kahi papa inoa o nā meaʻai e pale aku ai.
irritable bowel syndrome ʻO nā meaʻai hiki ke hoʻoulu i nā hōʻailona i nā maʻi me
He aha ka mea e ʻai ʻole ai ka poʻe maʻi irritable Bowel Syndrome?
pulupulu hiki ole
fiber meaʻai Hoʻohui ia i ka nui i ka meaʻai a kōkua maʻamau e mālama i ka ʻōpū. ʻO nā meaʻai kiʻekiʻe i ka fiber:
- ʻO ka palaoa piha
- Nā meaʻai
- Nā huaʻai
ʻElua ʻano fiber i loaʻa i nā meaʻai:
- ʻAʻole hiki ke hoʻoheheʻe
- hiki ke hoʻoheheʻe
Loaʻa i ka hapa nui o nā meaʻai mea kanu ka fiber insoluble a me ka soluble, akā ʻoi aku ka kiʻekiʻe o kekahi mau meaʻai i hoʻokahi ʻano.
- Hoʻopili ʻia ka fiber soluble i nā pīni, nā huaʻai a me nā huahana oat.
- Hoʻopili ʻia ka fiber insoluble i nā huahana palaoa a me nā mea kanu.
He koho maikaʻi loa ka fiber soluble no ka hapa nui o ka poʻe me IBS. Palaoa palaoa Ua ʻōlelo ʻia ʻo nā fiber insoluble e like me ka insoluble fiber hiki ke hoʻonui i ka ʻeha a me ka pehu.
He ʻokoʻa ka hoʻomanawanui ʻana o ka fiber no kēlā me kēia kanaka. ʻO nā meaʻai momona i ka fiber hiki ʻole ke hoʻonui i nā hōʻailona i kekahi poʻe, akā ʻo nā mea ʻē aʻe me IBS ʻaʻohe pilikia me kēia mau meaʻai.
Eia kekahi, ʻo kekahi mau meaʻai kiʻekiʻe i ka fiber soluble, e like me ka pī, irritable bowel syndrome Hiki ke hoʻopilikia i kekahi poʻe me
Gluten
Loaʻa ka Gluten i nā kīʻaha e like me ka rai, ka palaoa a me ka bale, a irritable bowel syndrome He pūʻulu protein ia e hiki ai ke hoʻopilikia i kekahi poʻe me ka maʻi diabetes.
Hōʻike nā noiʻi he meaʻai gluten-free irritable bowel syndrome hōʻike e hiki ke hoʻomaikaʻi i nā hōʻailona IBS ma kahi o ka hapalua o ka poʻe me
ka waiu
ka waiu, irritable bowel syndrome Hiki ke hoʻopilikia i ka poʻe me
Nui nā huahana waiu i ka momona, hiki ke hoʻoulu i ka maʻi maʻi. ʻO ka hoʻololi ʻana i nā huahana waiu momona haʻahaʻa a momona ʻole paha e hōʻemi i nā hōʻailona.
ʻO ka momona momona o nā meaʻai palai, irritable bowel syndrome Hiki iā ia ke hana i nā pilikia kūikawā i ka ʻōnaehana no ka poʻe me
ʻO ka palai ʻana i ka meaʻai e hoʻololi maoli i ka hana kemika o ka meaʻai, e ʻoi aku ka paʻakikī o ka ʻeli ʻana, e alakaʻi ana i nā hōʻailona hōʻoluʻolu ʻole.
lāʻau ikiʻai wale
lāʻau ikiʻai wale He kumu nui ia o ka protein a me ka fiber akā hiki ke hoʻoulu i nā hōʻailona IBS. Loaʻa nā pūhui i kapa ʻia ʻo oligosaccharides e kū kūʻē i ka hoʻoemi ʻana e nā enzymes intestinal.
Kofe caffeine, sodas, a me nā mea inu ikaika irritable bowel syndrome Hiki ke lilo i mea hoʻoulu no nā poʻe me
nā meaʻai i hana ʻia
nā meaʻai i hana ʻia he nui ka paʻakai, ke kō a me ka momona.
ʻO nā laʻana o nā meaʻai i hana ʻia:
– Kipa
- Nā meaʻai paʻa i hoʻomākaukau mua ʻia
– Nā ʻiʻo i hana ʻia
– Nā meaʻai palai hohonu
ʻO ka ʻai nui ʻana i kēia mau mea hiki ke alakaʻi i nā pilikia olakino no kekahi. Eia hou, maʻamau irritable bowel syndrome loaʻa i nā mea hoʻohui a i ʻole nā mea mālama i hiki ke hoʻoulu i nā flare-up.
Nā mea ʻono ʻole ke kō
ʻAʻole no ka loaʻa ʻole o ke kō ʻaʻole ia he mea maikaʻi ia no kou olakino - ʻoi aku irritable bowel syndrome Ke pili.
He mea maʻamau nā mea ʻono ʻole ke kō i:
– ʻO ka candy free sugar
- ʻO ka namu
- ʻO ka hapa nui o nā mea inu meaʻai
– holoi waha
ʻO nā mea ʻono i hoʻohana mau ʻia me ke kō ʻole:
– Nā waiʻona kō
- Nā mea ʻono hana
- ʻO nā mea ʻono-calorie kūlohelohe e like me stevia
noiʻi nā waiʻona kō, ʻoi aku irritable bowel syndrome e hōʻike ana he paʻakikī ke komo ʻana i ke kino i ka poʻe me
- Gaz
- ʻeha ʻeha
- nā hopena laxative
nā kumu maʻamau o nā hōʻailona IBS nā waiʻona kō Aia ka sorbitol a me ka mannitol.
kokoleka
Hiki i ke kokoleka ke hoʻoulu i ka IBS no ka mea he kiʻekiʻe i ka momona a me ke kō, i loaʻa pinepine i ka lactose a me ka caffeine. Loaʻa kekahi poʻe i ka constipation ma hope o ka ʻai ʻana i ke kokoleka.
ka waiʻona i
ʻO nā mea inu ʻona he mea maʻamau ia no ka poʻe me IBS. Hiki iā ia ke hana i ka dehydration, hiki ke hoʻopilikia i ka ʻai ʻana.
He koho koʻikoʻi ka pia no ka mea he mau gluten kona, ʻoiai ʻo nā waina a me nā mea inu hui ʻia hiki ke loaʻa ka nui o ke kō.
kālika a me ka ʻonika
ʻO ke kālika a me nā ʻolika e ʻono maikaʻi i nā kīʻaha, akā hiki ke paʻakikī i ka haki ʻana o ka ʻōpū, e hoʻoulu ai i ke kinoea.
Hiki ke hoʻoulu ʻia ke kinoea ʻeha a me ka ʻāʻī ʻana e ke kāleka maka a me nā aniani, a hiki i nā ʻano meaʻai i kuke ʻia ke kumu.
broccoli a me ka pua pua
broccoli ve cauliflower Hiki iā lākou ke hoʻoulu i nā hōʻailona i nā poʻe me IBS.
Ke wāwahi ka ʻōpū i kēia mau meaʻai, hoʻoulu ia i ke kinoea a i kekahi manawa ka constipation, ʻoiai no ka poʻe i loaʻa ʻole IBS.
ʻO ka hoʻomoʻa ʻana i nā lau ʻai e maʻalahi lākou i ka ʻeli ʻana, no laila e kuke i ka broccoli a me ka pua puaʻa inā e hoʻopilikia i ka ʻōnaehana digestive ka ʻai ʻana i ka maka.
He aha ka meaʻai no ka Irritable Bowel Syndrome?
Manaʻo nā kauka he nui i ka poʻe me IBS e hahai i ka meaʻai haʻahaʻa-FODMAP. Hoʻopili kēia meaʻai i ka hoʻopaʻa ʻana i nā meaʻai momona i kekahi mau ʻano o nā ʻano kalapona.
KUPIIII'o ia ho'i oligosaccharides fermentable, disaccharides, monosaccharides a me polyols. ʻO kēia nā mea momona, pōkole kaulahao carbohydrates.
Wahi a ke Kula Lapaʻau ʻo Harvard, hōʻike ka noiʻi ʻaʻole hiki i ka ʻōpū liʻiliʻi ke komo maʻalahi i nā meaʻai me ka FODMAP. Hiki iā lākou ke hoʻoulu i ka ʻōpū, ke kinoea, a me ka ʻeha o ka ʻōpū.
ʻO nā meaʻai i loaʻa ka FODMAPS:
- ʻO ka hapa nui o nā huahana waiū
- ʻO kekahi mau huaʻai e like me nā ʻāpala, nā cherries a me nā mango
- ʻO kekahi mau mea kanu e like me ka pī, ka lentil, kāpī a me ka puaʻa
– Ka palaoa a me ka rai
– High fructose corn syrup
- Nā mea ʻono e like me sorbitol, mannitol a me xylitol
ʻOiai e pale ana i nā meaʻai i luna, hiki iā ʻoe ke ʻai i nā meaʻai haʻahaʻa-FODMAP ʻē aʻe.
- nā iʻa a me nā ʻiʻo ʻē aʻe
- Huamoa
- Ka pata a me ka aila
– ʻO ka paʻakai paʻakikī
- Nā huahana waiu ʻole lactose
- ʻO kekahi mau huaʻai e like me ka maiʻa, blueberries, huawaina, kiwi, ʻalani a me ka paina
- ʻO kekahi mau mea kanu e like me kāloti, celery, eggplant, green beans, kāpeti, zucchini, spinach a me ka ʻuala.
- Quinoa, laiki, millet a me ka palaoa
- Nā hua ʻukena, nā hua sesame a me nā hua sunflower
He aha ka mea maikaʻi no ka Irritable Bowel Syndrome?
irritable bowel syndrome Aia kekahi mau lāʻau lapaʻau kūlohelohe e hoʻopau i nā hōʻailona. Noi lāʻau lāʻau lapaʻau irritable bowel syndrome
ʻAila ʻAla Peppermint
E hoʻohana i ka 6-180 mg peppermint oil capsules i kēlā me kēia lā no kahi o 200 mau mahina. E nīnau i ke kauka no ka hoʻohana pono ʻana. Hiki iā ʻoe ke lawe i 1-2 capsules i ka lā.
ʻAila mineti, irritable bowel syndrome Hiki iā ia ke hoʻohaʻahaʻa i nā hōʻailona maʻamau i ʻike ʻia e kona mau maʻi a hoʻomaikaʻi i ko lākou ola. Ma muli paha o kā lākou hana anti-inflammatory.
Nānā!!!
ʻO ka poʻe maʻi e loaʻa ana i ka constipation koʻikoʻi, ka maʻi paʻi, nā ʻāʻī, a i ʻole GERD pono e pale i ka lawe ʻana i nā capsules aila peppermint.
probiotics
E lawe i nā mea hoʻohui probiotic i kēlā me kēia lā ma hope o ka nīnau ʻana i ke kauka.
ʻO kahi ʻē aʻe, hiki iā ʻoe ke ʻai i nā meaʻai momona probiotic e like me ka yogurt a i ʻole kefir.
Hiki iā ʻoe ke lawe i kēia 1-2 mau manawa i ka lā a i ʻole e like me ke kuhikuhi ʻana a kāu kauka.
Wahi a kahi noiʻi i paʻi ʻia, probioticsirritable bowel syndrome Loaʻa ka hopena maikaʻi i nā hōʻailona a hiki ke hoʻohana ʻia e hōʻoluʻolu iā lākou.
acupuncture
ʻO ka Acupuncture kahi lāʻau lapaʻau ʻē aʻe e hoʻohana ana i hoʻokahi a ʻoi aku paha nā nila ma nā wahi acupuncture kikoʻī a puni ke kino e hāʻawi i ka hōʻoluʻolu mai nā hōʻailona maʻi.
ʻO kēia lāʻau lapaʻau irritable bowel syndrome He koho ia e mālama i kāu mau hōʻailona. Eia naʻe, pono e loaʻa iā ʻoe kēia lāʻau lapaʻau mai kahi acupuncturist i aʻo ʻia.
Elm pahee
E hoʻohui i hoʻokahi punetune o ka pauka elm paheʻe i kahi aniani o ka wai paila.
E hui maikaʻi a waiho no 5-7 mau minuke. E maalili no kekahi manawa. no ka hui. Hiki iā ʻoe ke hoʻohui i ka meli i ka hui no ka ʻono.
Hiki iā ʻoe ke inu i kēia 1-2 manawa i ka lā a i ʻole e like me ka ʻōlelo a ke kauka.
ʻO Slippery elm powder kahi lāʻau lapaʻau e kōkua ai i ka mālama ʻana i ka maʻi ʻōpū me kona ʻano antioxidant. No laila, irritable bowel syndrome He mea lapaʻau maikaʻi ia no ka mālama ʻana i nā hōʻailona.
ʻAiʻi Lau ʻAila
E ʻai i ka mea hoʻohui lau artichoke i kēlā me kēia lā ma hope o ka nīnau ʻana i ke kauka no ke ʻano kūpono.
ka lau o ka artichoke, irritable bowel syndrome Hiki ke kōkua i ka mālama ʻana i nā hōʻailona a hoʻomaikaʻi i ka maikaʻi o ke ola o nā maʻi.
irritable bowel syndrome Ua ʻike ʻia he maikaʻi a ʻoi aku ka maikaʻi ma mua o nā lāʻau lapaʻau ʻē aʻe no ka mālama ʻana i kāna mau hōʻailona.
Aloe Vera
E ʻai i 60-120 ml o ka wai aloe vera i hoʻokahi manawa i ka lā. E nīnau i ke kauka ma mua o ka hana ʻana i kēia a e hōʻoia ʻaʻole pili kēia lāʻau i nā lāʻau ʻē aʻe āu e hoʻohana nei.
Hiki iā ʻoe ke inu i hoʻokahi manawa i ka lā a i ʻole e like me ka ʻōlelo a ke kauka.
wai aloe vera inu, irritable bowel syndrome hiki ke kōkua i ka hoʻopau ʻana i nā hōʻailona. ʻO kēia mau pōmaikaʻi paha ma muli o kāna mau hopena anti-inflammatory a laxative. Akā, pono e hoʻohana wale ʻia kēia lāʻau no ka mālama pōkole.
Manaʻo kōkua no ka maʻi ʻāʻī o ka ʻōpū
- E hoʻoikaika mau.
– Loaʻa ka hiamoe a hoʻomaha.
- E inu nui i ka wai.
- E pale i ka caffeine a me ka waiʻona.
– Haʻalele i ka puhi paka.
- E mālama i kāu pae koʻikoʻi.
- E kaupalena i ka inu waiu.
- E ʻai pinepine i nā meaʻai liʻiliʻi ma mua o nā meaʻai nui.
Hiki i ka poʻe i loaʻa i ka irritable bowel syndrome ke kaʻana like i kā lākou mau ʻike me mākou.
Unga wa elm yenye utelezi unapatiana wapi