He aha ka Chlorella, he aha ka hana, pehea e hoʻohana ʻia ai? Pōmaikaʻi a me nā pōʻino

He mea hoʻohui maoli maoli e hāʻawi i ka ikehu, puhi i ka momona, a wehe i nā metala kaumaha e like me ke kēpau a me ka mercury mai ke kino. mālamalamahe limu wai hou.

ʻO kēia meaʻai nui, ka mea maoli no Taiwan a me Iapana; nā amino acids, chlorophyll, beta carotene, potasiuma, phosphorus, biotin, magnesium a me B paʻakikī He waiwai ia i nā phytonutrients, me nā huaora.

Ua hōʻike ʻia nā haʻawina e loaʻa iā ia nā pōmaikaʻi e like me ke kākoʻo ʻana i ke olakino o nā hana hormonal, ka pale ʻana i ke olakino cardiovascular, hōʻemi i nā hopena o ka chemotherapy a me ka radiation, hoʻohaʻahaʻa i ke koko a me ka cholesterol, kōkua i ka hoʻomaʻemaʻe ʻana i ke kino.

ʻO ka waihoʻoluʻu ʻōmaʻomaʻo momona o kēia limu wai maʻemaʻe mai kahi kiʻekiʻe o ka chlorophyll. kala ʻōmaʻomaʻo, nā lau ʻōmaʻomaʻoʻOiai ka nui o kēia mau mea kanu e hoʻomanaʻo iā ʻoe i nā pono o mālamalamapales ma ka hoohalike ana i na pomaikai o

Waiwai Nutritional o Chlorella

ʻO kēia limu wai maʻemaʻe kekahi o nā meaʻai nui loa i ka honua. Limu ʻo ChlorellaʻO ka 3-pune punetē o ka zucchini ka mea ʻai meaʻai:

Pākē-16g

Vitamina A - 287% RDA

Vitamin B2 - 71% RDA

Vitamin B3 - 33% RDA

Ka hao - 202% RDA

Magnesium - 22% RDA

Zinc - 133% RDA

Eia kekahi, ka nui o ka huaora B1, Huaola B6 a me ka phosphorus.

Ke nānā mākou i nā waiwai nui o ka meaʻai, mālamalamaʻAʻole paʻakikī ke hoʻomaopopo i ke kumu ʻo ia kekahi o nā meaʻai olakino maikaʻi loa o ka honua. 

He aha nā pōmaikaʻi o Chlorella?

Wehe i nā metala kaumaha

Inā loaʻa iā ʻoe ka mercury hoʻopiha i kou mau niho, ua pākuʻi ʻia, ʻai mau i ka iʻa, ua ʻike ʻia i ka radiation, a i ʻole e ʻai i ka meaʻai mai Kina, aia paha nā metala kaumaha i loko o kou kino.

ʻO ka pōmaikaʻi nui loa o ChlorellaHoʻopuni ʻo ia i nā mea ʻawaʻawa paʻakikī i loko o ke kino, e like me ke kēpau, cadmium, mercury a me ka uranium, a pale iā lākou mai ka reabsorbed.

Maʻemaʻe ʻai ʻana i ka chlorellaKāohi ia i ka hōʻiliʻili ʻana o nā metala kaumaha i loko o nā ʻiʻo palupalu a me nā kino o ke kino.

Kū'ē i nā hopena o ka radiation a me ka chemotherapy

ʻO ka lāʻau lapaʻau a me ka chemotherapy nā ʻano maʻamau o ka mālama ʻana i ka maʻi kanesa i kēia lā. ʻO ka mea i loaʻa a i ʻole e hele ana i kekahi o kēia mau lāʻau lapaʻau ʻike i kona hopena i ke kino.

ʻO ChlorellaUa hōʻike ʻia nā kiʻekiʻe kiʻekiʻe o ka chlorophyll e pale aku i ka radiation radiation ultraviolet i ka wā e wehe ana i nā ʻāpana radioactive mai ke kino.

Wahi a nā mea noiʻi mai ka Virginia Commonwealth University College of Medicine, aia nā ʻāpana kelepona a me nā hana o ka ʻōnaehana pale i nā pae maʻamau a ʻoi aku ka liʻiliʻi o ka poʻe maʻi i ka wā e hana ana i ka chemotherapy a i ʻole ka lawe ʻana i nā lāʻau immunosuppressive e like me steroid.

I loko o ke kulanui ʻelua makahiki aʻo, ua ʻike nā mea noiʻi i nā maʻi glioma-maikaʻi mālamalama Ua ʻike lākou ua liʻiliʻi ka maʻi hanu a me nā maʻi like me ka maʻi maʻi i ka wā e lawe ana iā lākou.

Kākoʻo i ka ʻōnaehana pale

ma ka Journal of Nutrition Ma ka noiʻi i paʻi ʻia ma 2012, 8 wiki mālamalama ʻaiUa ʻike ʻia ua hoʻomaikaʻi ʻia ka hana cell NK ma hope

Ua aʻo nā mea noiʻi mai ke Kulanui ʻo Yonsei ma Seoul i nā kānaka olakino a me kā lākou ʻōnaehana pale. chlorella capsules Nānā lākou i kāna pane.

Ua hōʻike nā hopena i ka hoʻolaha ʻana o nā capsules i ka pane ʻana o ka ʻōnaehana pale olakino a kōkua pū me ka hana cell "natural killer".

Ua pau ke kaumaha o Chlorella?

ʻOi aku ka paʻakikī o ka lilo ʻana o ke kaumaha, ʻoi aku ka nui o kou ʻelemakule. Ma kahi noiʻi i paʻi ʻia ma ka Journal of Medicinal Food, ua ʻōlelo nā mea noiʻi, "ʻO ka lawe ʻana o Chlorella Ua hopena ia i ka emi ʻana o ka pākēneka momona o ke kino, ka nui o ka cholesterol a me nā pae glucose koko hoʻokēʻai.

Kōkua kēia algae i ka hoʻoponopono ʻana i nā hormones, hoʻolalelale i ka metabolism, hoʻomaikaʻi i ke kahe kokoyi a hoʻoikaika iā ʻoe. He mea kōkua nō hoʻi e hoʻemi i ke kaumaha a me ka momona o ke kino a hoʻoneʻe i nā toxins i mālama ʻia.

Ma muli o ke kaumaha o ko mākou kino, hoʻokuʻu ʻia nā meaʻawaʻawa a hiki ke hoʻihoʻi ʻia. He mea nui e hoʻomaʻemaʻe koke i kēia mau toxins mai ko mākou ʻōnaehana.

ʻO ChlorellaʻO kona hiki ke komo i kēia mau meaʻawaʻawa a me nā metala kaumaha e maʻalahi i ka hoʻopau ʻana a pale i ka reabsorption.

E nana oe i opiopio

Ke hoʻomau nei ka noiʻi e hōʻike i ka hoʻolohi ʻana o kēia algae i ke kaʻina hana o ka ʻelemakule a ʻoi aku kou ʻōpio.

“Lakoʻo Kauka He haʻawina i paʻi ʻia ma ka puke pai mālamalamaUa ʻike ʻia ʻo ke koʻikoʻi oxidative e hoʻemi nui i ke koʻikoʻi oxidative i hiki ke hopena mai ka pollution, ke kaumaha a me ka ʻai maikaʻi ʻole.

ʻO ke kumu e hāʻawi ai kēia limu wai hou i ka ʻili ʻōpio no ka mea e wehe i nā radical manuahi a pale i nā cell i loko o ko mākou kino. vitamina A, Huaʻaila C ve glutathione hoʻonui maoli i ko lākou pae. 

hakakā i ka maʻi kanesa

Ma kahi noiʻi lapaʻau hou, mālamalamaUa ʻike ʻia e kōkua i ke kaua ʻana i ka maʻi kanesa ma nā ʻano like ʻole.

ʻO ka mua, ke lawe ʻia me ka pale ʻana, hoʻoikaika ia i ka ʻōnaehana pale i hiki ke pane kūpono ke kino. ʻO ka lua, hoʻemi ia i ka pilikia o ka ulu ʻana i ka maʻi maʻi ma muli o ka wehe ʻana i nā metala kaumaha a me nā mea ʻawaʻawa mai ko mākou kino.

ʻO ke kolu, ua hōʻike nā haʻawina i ka poʻe i ʻike ʻia me ka maʻi kanesa, mālamalamaUa hōʻike ʻia e hoʻonui i ka hopena o nā cell T e kōkua i ke kaua ʻana i nā cell abnormal hou.

E like me ka mea i hōʻike ʻia ma luna, inā ʻike ʻia ka maʻi kanesa a hoʻohana ʻia ka chemotherapy a i ʻole radiation therapy, nā hopena ʻaoʻao o chlorellaE hakakā ʻo ia i ka maʻi maʻi a hiki ke hoʻohana ʻia me nā lāʻau lapaʻau maoli.

Hoʻohaʻahaʻa i ke kō koko a me ka cholesterol

ʻO ka maʻi maʻi type 2 a me ka cholesterol kiʻekiʻe ʻelua o nā kūlana koʻikoʻi koʻikoʻi a ka poʻe e kū nei i kēia lā. ʻAʻai kūpono ʻole, pilikia a ʻaʻohe hiamoekumu hoʻokahi a ʻelua paha o kēia mau kūlana.

Nā mea noiʻi, ma ka Journal of Medicinal Food Ma kahi noiʻi i paʻi ʻia, 8,000 mg i kēlā me kēia lā chlorella pāʻinaUa ʻike lākou ʻo (i puʻunaue ʻia i 2 doses) i kōkua i ka hoʻohaʻahaʻa ʻana i ka cholesterol a me ke kō koko.

Ua nānā mua nā mea noiʻi i ka emi ʻana o nā pae cholesterol a laila ka hoʻomaikaʻi ʻana i ka glucose koko.

ʻO ChlorellaMa ka pae cellular, ua manaʻo ʻia e hoʻāla i kekahi mau genes e hoʻonui ai i ka naʻau o ka insulin a hoʻoikaika i kahi kaulike olakino. 

Nā hopena ʻaoʻao o Chlorella

ʻO Chlorella Hiki ke hana i nā hopena ʻaoʻao i kekahi poʻe. ʻO kekahi mau hōʻailona e pili ana i ka naʻau o ka maka a i ʻole ke alelo i ka lā o ka lā, ʻeha ʻeha, ʻeha, luhi, lethargy, ʻeha poʻo, ʻūlū a haʻalulu.

ʻO nā kānaka maʻi i ka iodine a lawe i ka Coumadin a i ʻole Warfarin, me ka hoʻohana ʻole i ka chlorella pono e nīnau mua i kā lākou kauka. 

Pehea e hoʻohana ai iā Chlorella

ʻO ka poʻe e hoʻohana ana iā Chlorella hiki ke hana i kēia ma nā ʻano ʻelua;

1-Smoothie 

He ʻono koʻikoʻi ko kēia limu wai hou, 1/2 tsp. mālamalamaHiki iā ʻoe ke hoʻohui i ka pauka protein a i ʻole ka wai lemon i kahi smoothie e kōkua i ka ʻono.

Nā papa 2-Chlorella

1-3 me 200 ml o ka wai 3-6 manawa i ka lā papa chlorellahiki iaʻu ke loaʻa.

He aha ka ʻokoʻa ma waena o Chlorella a me Spirulina?

ʻO Chlorella a me ka spirulinahe mau ʻano algae i kaulana i waena o nā mea hoʻohui meaʻai. Loaʻa iā lāua nā moʻolelo meaʻai maikaʻi loa a loaʻa iā lākou nā pōmaikaʻi olakino, e like me ka hōʻemi ʻana i nā kumu pilikia no ka maʻi puʻuwai a me ka hoʻomaikaʻi ʻana i ke kō koko.

ʻO nā ʻokoʻa ma waena o chlorella a me spirulina

ʻO Chlorella ve hoʻokololeiʻo ia nā mea hoʻohui algae kaulana loa ma ka mākeke. ʻOiai loaʻa iā lākou nā ʻano meaʻai like ʻole a me nā pōmaikaʻi, aia kekahi mau ʻokoʻa.

ʻOi aku ka nui o Chlorella i ka momona a me nā calorie.

ʻO Chlorella a me ka spirulina hāʻawi i nā meaʻai he nui. Aia i loko o kahi 30 grams o kēia mau algae:

ʻOiai ua like loa ka protein, carbohydrate a me ka momona, ʻo ka ʻokoʻa meaʻai koʻikoʻi i loko o kā lākou calorie, vitamina a me nā mea mineral.

ʻO Chlorella, nā calories a me nā omega-3 fatty acids, provitamin A, riboflavin, makanekiuma, hao a kiniki kiekie ma ke ano o ʻO Spirulina, ma ka ʻaoʻao ʻē aʻe, he haʻahaʻa i loko o nā calorie, akā aia nō ka nui o ka riboflavin, thiamine, me ka hao ve keleawe Inā loaʻa.

Loaʻa i ka Chlorella nā kiʻekiʻe o ka omega 3 fatty acids

ʻO Chlorella a me ka spirulina loaʻa ka nui o ka ʻaila, akā ʻokoʻa loa ke ʻano o ka ʻaila. ʻO nā limu ʻelua nā momona polyunsaturatedHe waiwai nui ia i nā ʻakika momona omega-3.

ʻO ka Omega-3 a me ka omega-6 fatty acids he mau momona polyunsaturated i mea nui no ka ulu pono ʻana o ke cell a me ka hana o ka lolo. Manaʻo ʻia lākou he mea nui, ʻaʻole hiki i ko mākou kino ke hana. No laila, pono mākou e kiʻi iā lākou mai ka meaʻai.

ʻO ka ʻai ʻana i nā momona polyunsaturated e hoʻohaʻahaʻa i ka pilikia o ka maʻi puʻuwai. ʻO ka mea nui, hāʻawi nā ʻakika momona omega-3 i nā pono he nui, me ka hoʻohaʻahaʻa haʻahaʻa, hoʻoikaika i nā iwi, a me ka hoʻohaʻahaʻa ʻana i ka pilikia o ka maʻi puʻuwai a me kekahi mau maʻi maʻi.

ʻOiai aia nā ʻano limu ʻelua i nā ʻano momona polyunsaturated, ua ʻike ʻia kahi noiʻi e nānā ana i ka momona momona o kēia mau algae i loko o ka chlorella i ʻoi aku ka nui o nā waikawa momona omega-3, ʻoiai ʻoi aku ka spirulina i nā ʻakika momona omega-6.

He kiʻekiʻe ʻo Chlorella i nā antioxidants

Ma waho aʻe o kona kiʻekiʻe o nā momona polyunsaturated, kiʻekiʻe loa ka chlorella i nā antioxidants. ʻO kēia nā pūhui e hoʻopaʻa me nā radical manuahi i loko o ke kino e pale i ka pōʻino i nā pūnaewele a me nā ʻiʻo.

ʻOi aku ka nui o ka Spirulina i ka protein

ʻOiai ʻo ka chlorella a me ka spirulina e hāʻawi i ka nui o ka protein, ua hōʻike ka noiʻi e hiki i kekahi mau ʻano spirulina ke loaʻa he 10% ʻoi aku ka nui o ka protein ma mua o ka chlorella.

Hoʻopili maikaʻi ʻia ka protein i loko o ka spirulina e ke kino.

Hāʻawi nā mea ʻelua i ka mālama koko koko

He nui nā haʻawina e hōʻike ana e hiki i ka chlorella a me ka spirulina ke hoʻopōmaikaʻi i ke kō koko.

Ua hōʻike ʻia kekahi mau noiʻi holoholona e hiki i ka spirulina ke kōkua i ka hoʻomaikaʻi ʻana i ka ʻike insulin. ʻO ka naʻau o ka insulin kahi ana o ka hoʻohana ʻana o ke kino i ke kō koko no ka ikehu.

Eia kekahi, ua ʻike kekahi mau noiʻi kanaka ʻo ka lawe ʻana i nā mea hoʻohui chlorella hiki ke hoʻomaikaʻi i ke kō koko koko a me ka ʻike insulin. ʻOi aku kēia mau hopena pale ʻana i ka insulinpono no ka poe i loaa

Hoʻomaikaʻi nā mea ʻelua i ke olakino naʻau

Haʻawina, chlorella a me ka spirulinahiki ke hoʻomaikaʻi i ke olakino o ka puʻuwai ma o ka hoʻopili ʻana i ka momona o ke koko, ke koko, a me ka ʻike cholesterol.

ʻO Chlorella a me spirulina ʻoi aku ka maikaʻi?

Loaʻa i nā ʻano algae ʻelua ka nui o nā meaʻai. Eia naʻe, chlorella; ʻOi aku ka kiʻekiʻe o ka omega-3 fatty acids, vitamina A, riboflavin, hao, magnesium a me ka zinc. ʻOi aku ka kiʻekiʻe o Spirulina i ka protein.

ʻO nā kiʻekiʻe kiʻekiʻe o ka momona unsaturated, antioxidants, a me nā huaora ʻē aʻe i loaʻa i ka chlorella e hāʻawi i kahi pōmaikaʻi liʻiliʻi ma mua o ka spirulina.

E like me nā mea hoʻohui ʻē aʻe, ʻoi aku hoʻi i nā kau kiʻekiʻe, spirulina a i ʻole chlorella Pono e nīnau i ke kauka ma mua o ka hoʻohana ʻana. He mea koʻikoʻi kēia no ka mea hiki iā lākou ke launa pū me kekahi mau lāʻau lapaʻau, e like me nā mea hoʻokahe koko.