Pono ʻoe e ʻike e pili ana i ka Vitamin B12

Ua kapa ʻia ʻo Vitamin B12 he cobalamin. He huaora koʻikoʻi ia e pono ai ke kino akā ʻaʻole hiki ke hana. Hiki maoli ia i nā meaʻai holoholona. Hoʻohui ʻia i kekahi mau meaʻai a me nā mea inu ma ke ʻano he mea hoʻohui. 

He nui nā kuleana o ka Vitamin B12 i ke kino. Kākoʻo ia i ka hana o nā pūnaʻi nerve. Pono ia no ka hoʻokumu ʻana o ke koko ʻulaʻula a me ka synthesis DNA. Loaʻa iā ia nā pōmaikaʻi e like me ka hāʻawi ʻana i ka ikehu a me ka pale ʻana i nā maʻi naʻau.

ʻO ka B12 he huaʻai koʻikoʻi. E ʻike ʻoe i nā mea a pau āu e noʻonoʻo ai e pili ana i kēia vitamina i ka kikoʻī ma kā mākou ʻatikala.

He aha ka vitamina B12?

ʻO ka Vitamin B12 kekahi o nā huaora no ka hui B-complex o nā huaora. ʻO ia wale nō ka huaora i loaʻa ka trace element cobalt. No laila, ua kapa ʻia ʻo ia ʻo cobalamin.

ʻAʻole like me nā huaora ʻē aʻe, hiki ke hana ʻia e nā ʻano mea kanu a me nā kumu holoholona, ​​​​ua hana ʻia ka B12 i loko o ka ʻōpū o nā holoholona. No laila ʻaʻole hiki ke lawe ʻia mai nā mea kanu a i ʻole ka lā. Hiki i nā microorganism liʻiliʻi e like me ka bacteria, ka hū a me ka limu ke hoʻohua i kēia huaora.

He mea nui kēia vitamina hoʻoheheʻe wai i ka hana o ka lolo a me ka ʻōnaehana nerve. Hana pū ia me ka folate i ka synthesis o DNA a me nā ʻulaʻula koko. He mea koʻikoʻi ia i ka hana ʻana i ka puʻu myelin a puni nā aʻalolo a me ka hoʻouna ʻana i nā neʻe aʻalolo. Mālama ʻo Myelin i ka lolo a me ka ʻōnaehana nerve a kōkua i ka hoʻouna ʻana i nā leka.

Hoʻohana ko mākou kino i ka hapa nui o nā huaora hoʻoheheʻe wai. Hoʻokuʻu ʻia ke koena i loko o ka mimi. Akā hiki ke mālama ʻia ka huaora B12 i loko o ke ake a hiki i 5 mau makahiki.

Loaʻa ka Vitamin B12 ma nā ʻano like ʻole. Cobrynamide, cobinamide, cobamide, cobalamin, hydroxobalamin, aquocobalamin, nitrocobalamin a me cyanocobalamin Ua ʻike ʻia ma nā inoa like ʻole e like me

Nā pono o ka Vitamin B12

Hoʻoikaika i ka hana ʻana o ke koko ʻulaʻula

• ʻO ka Vitamin B12 ka mea e hiki ai i ke kino ke hana i nā ʻāpana koko ʻulaʻula.
• ʻO kona hemahema ka hopena i ka emi ʻana o ka hoʻokumu ʻana o ke koko ʻulaʻula.
• ʻO ka anemia megaloblastic, kahi ʻano anemia, ke hana ʻia inā ʻaʻole hiki i ke koko ʻulaʻula ke hele mai ka iwi iwi i ke koko i ka nui kūpono.
• anemia Inā loaʻa ia, ʻaʻole lawa nā keʻena koko ʻulaʻula e lawe i ka oxygen i nā kino koʻikoʻi. Hoʻokumu kēia i nā hōʻailona e like me ka luhi a me ka nāwaliwali.

Kāohi i nā hemahema hānau nui

• No ka holomua maikaʻi o ka hāpai ʻana, pono e lawa ka B12 i ke kino. 
• Hōʻike nā haʻawina e loaʻa i ka pēpē i loko o ka ʻōpū ka nui o ka huaora B12 mai ka makuahine no ka ulu ʻana o ka lolo a me ka ʻōnaehana nerve.
• Inā he hemahema i ka wā mua o ka hāpai ʻana, piʻi aʻe ka pilikia o ka hānau ʻana e like me ka neural tube defects. 
• Eia kekahi, piʻi ka helu o ka hānau mua ʻana a i ʻole ka hāʻule ʻana i ka wā o ka hemahema.

Kāohi i ka osteoporosis

• Loaʻa ka nui o ka huaora B12 i ke kino olakino iwi mea nui loa no
• Ua ʻike ʻia kahi haʻawina i ʻoi aku ma mua o 2,500 mau mākua i loaʻa i ka poʻe me ka hemahema B12 he haʻahaʻa haʻahaʻa haʻahaʻa.
• ʻO nā iwi me ka liʻiliʻi koʻikoʻi liʻiliʻi e maʻalahi a palupalu i ka wā. ʻO kēia ke kumu o nā maʻi e like me ka osteoporosis.
• Ua hōʻike nā haʻawina i kahi loulou ma waena o ka haʻahaʻa B12 a me ka osteoporosis, ʻoi loa i nā wahine.

Hoemi i ka pilikia o ka macular degeneration

• Macular degeneration He maʻi maka e pili ana i ka ʻike. 
• ʻO ka loaʻa ʻana o ka huaora B12 i loko o ke kino e hōʻemi i ka pilikia o kēia maʻi pili makahiki.
• Ma kahi noiʻi e pili ana i nā wahine 40 mau makahiki 5000 a ʻoi aku, ʻakika folic ve Huaola B6 Ua hoʻoholo ʻia ʻoi aku ka maikaʻi o ka lawe ʻana i nā mea hoʻohui B12 me BXNUMX i ka pale ʻana i kēia maʻi.

hoʻomaikaʻi i ke kaumaha

• Hoʻonui ka Vitamin B12 i ke ʻano.
• He kuleana koʻikoʻi kēia huaʻai i ka synthesizing a me ka metabolizing ʻana i ka serotonin hoʻoponopono naʻau.
• No kēia kumu, hiki mai ke kūlana noʻonoʻo e like me ke kaumaha i kona hemahema.
• Ua hōʻike nā haʻawina i nā poʻe me ka hemahema B12 kaumaha Ua hōʻike ʻia e lawe ʻia nā mea hoʻohui e hoʻomaikaʻi i nā hōʻailona.

Pāʻani i ke ola o ka lolo

• ʻO ka hemahema o ka B12 ka mea e hoʻoneʻe ai i ka hoʻomanaʻo, ʻoi aku ka nui o nā poʻe ʻelemakule. 
• He kuleana ko ka vitamina i ka pale ʻana i ka lolo atrophy, ka mea e nalowale ai nā neurons i loko o ka lolo a pili pū me ka nalowale hoʻomanaʻo.
• Ma ke aʻo ʻana i nā poʻe me ka dementia mua, ka huaora B12 a me ʻakika momona omega 3 ʻO ka hui pū ʻana o ka mea hoʻohui i lohi i ka emi ʻana o ka noʻonoʻo.
• ʻO ia hoʻi, hoʻomaikaʻi ka vitamina i ka hoʻomanaʻo.

Hāʻawi i ka ikehu

• I ka poʻe me ka hemahema B12, ʻo ka lawe ʻana i nā mea hoʻohui e hoʻonui i ka pae ikehu. ʻO kekahi o nā hōʻailona maʻamau o ka hemahema ʻo ka luhi.

Kākoʻo i ke olakino naʻau

• ʻO nā kiʻekiʻe kiʻekiʻe o ka homocysteine ​​​​i loko o ke koko e hoʻonui i ka pilikia o ka maʻi puʻuwai. Inā haʻahaʻa loa ka huaora B12 i ke kino, piʻi ka pae homocysteine.
• Hōʻike nā haʻawina e hōʻemi ana kēia huaora i nā pae homocysteine ​​​​. Hoʻemi kēia i ka pilikia o ka maʻi puʻuwai.

Hoʻonui i ka maikaʻi o ka hiamoe

• Hoʻomaikaʻi ka Vitamin B12 i nā pilikia o ka hiamoe-ala.

Kōkua i ka mālama ʻana i ka fibromyalgia

• nā pae haʻahaʻa o B12, fibromyalgia ve maʻi maʻi luhi mauhiki ke alakai i.

Hoʻomaikaʻi i nā hōʻailona tinnitus

• ʻO Tinnitus ke kumu o ka haʻalulu i nā pepeiao. 
• Ua hōʻike ʻia kahi haʻawina e hiki i ka huaora B12 ke hoʻomaikaʻi i nā hōʻailona tinnitus.
• Hiki i ka hemahema ke kumu i ka tinnitus mau a me ka nalo o ka lohe.

hoʻomaikaʻi i ka ʻai ʻana

• Hāʻawi ka B12 i ka hana ʻana i nā enzyme digestive e hoʻoikaika i ke olakino digestive a hōʻoia i ka haki ʻana o ka meaʻai.
• Hoʻoikaika ia i ka ʻōpū o ka ʻōpū ma o ka hoʻoulu ʻana i ka ulu ʻana o ka maʻi bacteria ʻōpū olakino.
• Hoʻopau pū ia i nā hua bacteria ʻino i loko o ka ʻōpū. No laila, pale ia i nā pilikia ʻē aʻe e like me ka maʻi ʻeha o ka ʻōpū.

Kōkua i ka lilo kaumaha

• Ua ʻōlelo kekahi mau hōʻike e kōkua ana ka huaora B12 i ke kino e hoʻohuli i ka momona i ikehu a hoʻohiolo hoʻi i nā ʻakika. 
• Me kēia hiʻohiʻona, kōkua ia i ka lilo ʻana o ke kaumaha ma o ka wikiwiki ʻana i ka metabolism.

Pono ka Vitamin B12 no ka ʻili

Kāohi i ka ʻili ʻeleʻele

• Hoʻopau ka Vitamin B12 i ka ʻili a me ka maloʻo. 
• ʻO kekahi kumu koʻikoʻi ma hope o ka ʻili maloʻo a ʻeleʻele ke nānā aku ʻo B12 deficiency i ke kino. 
• Kōkua kēia vitamina i ka maʻa o ka ʻili. Mālama pū ia i kona ʻano. 

Ho'ōla i ka pōʻino o ka ʻili

• ʻO ka huaʻa B12 kūpono e hōʻoia i ka ho'ōla ʻana i ka pōʻino o ka ʻili. 
• Hāʻawi pū ia i kahi ʻili hou a maʻemaʻe.

Hoʻopau i ka ʻili ʻili

• Kōkua ʻo B12 i ka mālama ʻana i ke kūkulu ʻana i ke kino. Hoʻoloihi hoʻi ia i ke ola o ke kelepona. 
• Hāʻawi ia i ka mālamalama i ka poʻe me ka ʻili haʻalulu. Ma kahi o 70 pakeneka o ka poʻe me kekahi maʻi ʻili e ʻike i kahi hemahema B12 i ke kino.

Kāohi i nā hōʻailona o ka ʻelemakule

• Mālama ʻo B12 i nā hōʻailona o ka ʻelemakule a me ke ʻano o nā wrinkles maka.

Kāohi i ka eczema a me ka vitiligo

• Kōkua ka B12 i ka mālama ʻana i ka eczema. ma ke kino eczema pepehi i ka ma'i ma'i ke kumu o kona helehelena. 
• ʻO ka ʻai kūpono o ka huaora B12 vitiligo kokua i ka lapaau ana. ʻO Vitiligo kahi maʻi ʻili e alakaʻi ai i ke alo o nā ʻāpana keʻokeʻo ma ka ʻili.

Nā pōmaikaʻi no ka lauoho o ka huaora B12

Kāohi i ka lauoho lauoho

• Inā nele kēia huaora i ke kino, hiki mai ka lauoho. 
• ʻO ka nele o B12 ke kuleana no ka ʻai ʻole o nā follicles lauoho. Hoʻopau kēia i ka lauoho. Kāohi hoʻi ia i ka ulu ʻana o ka lauoho.

Kākoʻo i ka ulu ʻana o ka lauoho

• ʻO ka lauoho lauoho piʻi a emi paha ka nui o ka elongation, pono e ʻai i nā meaʻai i loaʻa i ka huaora B12. 
• Inā lawa ka B12 i loko o ke kino, lawe nā follicles lauoho i nā protein e kōkua ai i ka lauoho nalowale.

Kākoʻo i ka pigmentation lauoho

• Hāʻawi ka Melanin i ka kala i ka lauoho tyrosine ʻIke ʻia ʻo ia he ʻano waikawa amino. 
• Inā lawa ka nui o ka huaora B12 i ke kino, kākoʻo ia i ka melanin e hoʻomaikaʻi i ka pigmentation a mālama i ke kala kumu o ka lauoho.

Hāʻawi i ka lauoho ikaika

• Kōkua ka Vitamin B12 i ka hana ʻana i ka protein a me nā huaora e pono ai ke kino. 
• Hoʻoikaika pū kēia i ka ulu ʻana o ka lauoho. Hoomalu ia mai ka poino. 
• He mea koʻikoʻi ka B12 no ka hoʻomohala ʻana i kahi ʻōnaehana nerve ikaika a me ka hoʻokumu ʻana o nā ʻāpana koko ʻulaʻula i loko o ke kino. Inā hoʻemi ʻia ka huaora B12 i ke kino, pili ia i ke olakino lauoho.

Nā pōʻino o ka Vitamin B12

ʻO ka B12 he huaʻai hiki ke hoʻoheheʻe ʻia i ka wai. ʻAʻohe palena kiʻekiʻe i kau ʻia no ka ʻai ʻana i kēia huaora no ka mea e hoʻokuʻu ʻia ko mākou kino i ka ʻāpana i hoʻohana ʻole ʻia i loko o ka mimi. Akā ʻo ka lawe ʻana i nā mea hoʻohui kiʻekiʻe loa he mau hopena maikaʻi ʻole.

• Ua hōʻike ʻia nā haʻawina like ʻole ʻo ka lawe ʻana i kēia vitamina i nā koina kiʻekiʻe ke kumu o ka ʻulaʻula, ka ʻeʻe a me rosacea ʻo ia hoʻi, ua hōʻike ʻia e hiki ke hana i ka rosacea.
• Eia kekahi, hiki ke loaʻa i nā koina kiʻekiʻe nā hopena olakino i ka poʻe i loaʻa i ka maʻi diabetes a i ʻole ka maʻi maʻi puʻupaʻa.
• Ua ʻike kekahi haʻawina ua ʻike ka poʻe me ka nephropathy maʻi diabetic i ka emi wikiwiki ʻana o ka hana kīkī ma muli o ka lawe ʻana i nā kiʻekiʻe o nā huaora B.
• Ma ke aʻo ʻana o nā wahine hāpai, ʻo ka lawe ʻana i nā kiʻekiʻe kiʻekiʻe o kēia vitamina i hoʻonui i ka pilikia o ka "Autism Spectrum Disorder" i kā lākou mau keiki.

I loko o nā meaʻai hea i loaʻa ai ka Vitamin B12?

ʻO ke ake a me nā puʻupaʻa holoholona

• offal, ʻO ia kekahi o nā meaʻai nui loa. ʻO ke ake a me nā puʻupaʻa i lawe ʻia mai ke keiki hipa, He waiwai ia i ka huaora B12.
• Ke ake keiki hipa; He kiʻekiʻe loa ia i ke keleawe, selenium, nā huaora A a me B2.

ʻOyster

• ʻOysterhe iʻa liʻiliʻi i piha i nā meaʻai. 
• ʻO kēia mollusk kahi kumu wīwī o ka protein a loaʻa kahi ʻike kiʻekiʻe loa o B12.

Sardine

• Sardine; He iʻa wai paʻakai liʻiliʻi iwi palupalu. He meaʻai maikaʻi loa ia no ka mea aia i loko o ka nui o nā meaʻai like ʻole.
• Hoʻemi pū ia i ka mumū a hoʻomaikaʻi i ke olakino naʻau.

Pipi

• Pipi, He kumu maikaʻi loa ia o ka huaora B12.
• Loaʻa iā ia nā huaora B2, B3, a me B6, a me ka selenium a me ka zinc.
• No ka loaʻa ʻana o nā pae kiʻekiʻe o B12, pono ʻoe e koho i ka ʻiʻo momona haʻahaʻa. ʻOi aku ka maikaʻi o ka ʻai ʻana ma mua o ka palai. No ka mea kōkua ia e mālama i ka ʻike B12.

Tuna

• Loaʻa i ka tuna nā ʻano meaʻai like ʻole e like me ka protein, nā huaora a me nā minela.
• ʻO ka tuna hiki ke kumu o ka huaora B12.

Trout

• ʻO ka trout kahi kumu nui o ka protein a loaʻa nā momona olakino a me nā huaora B.
• He kumu nui ia o nā minerale e like me manganese, phosphorus a me selenium.

Salemona

• SalemonaLoaʻa iā ia kahi kiʻekiʻe o ka omega 3 fatty acids. He kumu maikaʻi loa ia o ka huaora B12.

ʻO ka waiū a me nā huahana halihali

• Yogurt a me nā huahana waiu e like me ka tiiki e hāʻawi i ka protein, nā huaora a me nā minela me nā meaʻai he nui e like me B12.
• He kumu maikaʻi ʻo B12 ka yogurt piha momona. Hoʻonui ia i ke kiʻekiʻe o ka B12 i nā poʻe me ka hemahema o ka huaora.
• ʻOi aku ka maikaʻi o ka lawe ʻia ʻana o ka Vitamin B12 i ka waiū a me nā huahana waiu ma mua o ka pipi, ka iʻa a me nā hua.

hua

• huaHe kumu piha ia o ka protein a me nā huaora B, ʻoi aku ka B2 a me B12.
• Hōʻike nā haʻawina e hāʻawi ka yolk i ka B12 kiʻekiʻe ma mua o ka hua keʻokeʻo. ʻOi aku ka maʻalahi o ka lawe ʻana i ka vitamina i loko o ka yolk.

He aha ka nele o ka Vitamin B12?

Loaʻa ka hemahema o ka Vitamin B12 i ka lawa ʻole ʻana o ke kino i ka huaʻaola a ʻaʻole i komo pono ʻia mai ka meaʻai. Inā ʻaʻole mālama ʻia ka hemahema, hiki ke hoʻopilikia i ke kino, neurological a me ka noʻonoʻo.

ʻOi aku ka maʻamau o ka hemahema B12 ma mua o kou manaʻo. Loaʻa ia i nā mea ʻai meaʻai a me nā vegans. No ka mea, loaʻa kēia vitamina i loko o nā ʻiʻo holoholona. ʻAʻole ʻai ʻia nā meaʻai holoholona i kēia mau meaʻai.

He aha ke kumu o ka nele o ka Vitamin B12?

Hiki iā mākou ke papa inoa i nā kumu o ka hemahema B12 penei;

Ka nele o ka mea i loko

• Ka nele o ka Vitamin Dma muli o ka nele o kahi glycoprotein i kapa ʻia ʻo intrinsic factor. Inā hūnā ʻia kēia glycoprotein e nā ʻōpū o ka ʻōpū, paʻa ia me ka huaʻa B12.
• A laila lawe ʻia i ka ʻōpū liʻiliʻi no ka lawe ʻana. ʻO ka hemahema o kēia absorption ke kumu o ka nele o B12.

meaʻai vegan

• ʻO ka poʻe ma ka meaʻai meaʻai meaʻai a i ʻole vegan ʻoi aku ka nui o ka pilikia o ka hemahema. No ka mea, loaʻa maoli ka B12 i nā huahana holoholona e like me ka ʻiʻo, ka iʻa, ka pipi, ke keiki hipa, ka salmon, ka ʻōpae, ka moa, nā hua manu a me nā huahana waiu. 
• No laila, pono nā vegans e ʻai i nā meaʻai paʻa i ka B12 a i ʻole e lawe i nā mea hoʻohui.

pilikia ʻōpū

• ʻO ka poʻe i loaʻa i ka maʻi o Crohn a me ka poʻe i hoʻopōkole ʻia ko lākou ʻōpū ma ke ʻoki ʻana, pilikia paha lākou i ka lawe ʻana i ka huaora B12 mai ke kahe koko. 
• maʻi ʻōpū pōkole ʻIke ʻia ka diarrhea, cramps a me ka puʻuwai i nā maʻi me 

lawa ʻole ka ʻakika ʻōpū

• ʻO kekahi kumu o ka nele o ka huaora B12, ʻoi aku hoʻi i nā poʻe ʻelemakule, ʻo ia ka nele o ka waikawa o ka ʻōpū.
• ʻO ka poʻe e lawe mau ana i nā lāʻau lapaʻau e like me ka proton pump inhibitors, H2 blockers, a i ʻole nā ​​​​antacids ʻē aʻe he paʻakikī ke komo i ka lāʻau no ka mea ke kāohi nei kēia mau lāʻau i ka ʻakika o ka ʻōpū. Pono lākou e kiʻi i ka huaora B12 mai nā meaʻai paʻa a i ʻole nā ​​​​mea hoʻohui.

ka inu ʻona mau

• ʻO ka inu waiʻona ke kumu nui o ka hemahema.

ke kope

• Wahi a kahi noiʻi, ua hoʻoholo ʻia ʻo ka ʻai ʻana i ʻehā a ʻoi aku paha kīʻaha kofe i ka lā i hoʻemi ʻia he 15% o ka pae o ka huaora B.

maʻi bacteria

• ʻO ka maʻi me Helicobacter pylori bacteria, ka mea e hoʻoulu ai i ka ʻōpū o ka ʻōpū, hiki ke alakaʻi i ka hemahema B12.

Nā hōʻailona hemahema o ka Vitamin B12

ʻeleʻele a ʻeleʻele paha o ka ʻili

• Lilo ka ʻili o ka poʻe me ka hemahema B12 a ʻeleʻele a ʻulaʻula paha, a keʻokeʻo nā maka.

ka luhi

• ʻO ka luhi ka hōʻailona maʻamau o ka haʻahaʻa B12. Loaʻa ia inā ʻaʻole lawa ka B12 e hana i nā ʻulaʻula ʻulaʻula, nāna e lawe i ka oxygen ma ke kino.
• Inā ʻaʻole lawe maikaʻi ʻia ka oxygen i nā cell, e hōʻoluʻolu ʻoe a luhi.

kaniʻuhū

• ʻO kekahi o nā hopena koʻikoʻi o ka hemahema B12 lōʻihi ka pōʻino nerve. 
• Hiki paha kēia i ka manawa. No ka mea, kōkua nui ka huaora B12 i ke ala metabolic e hoʻopuka ai i ka momona momona myelin. Mālama ʻo Myelin a hoʻopuni i nā aʻalolo.
• Me ka ʻole o ka B12, ʻokoʻa ka hana ʻana o ka myelin a ʻaʻole holo pono ka ʻōnaehana nerve.
• ʻO ka hōʻailona o kēia hanana ʻo ia ke kani ʻana o nā pine a me nā nila i nā lima a me nā wāwae. 
• Eia nō naʻe, he hōʻailona maʻamau ke kani ʻana o ke kani ʻana i nā kumu he nui. No laila, ʻaʻole ia he hōʻailona o ka nele o B12 iā ia iho.

Ka neʻe ʻana a me ka deformity

• Inā haʻalele ʻole ʻia, hiki ke hōʻino ʻia ka ʻōnaehana nerve ma muli o ka hemahema B12. 
• Hiki iā ia ke pili i ke kaulike a me ka hoʻonohonoho ʻana.

ʻO ka ʻeha o ke alelo a me ka ʻeha waha

• Ke hiki mai ka mumū ma ke alelo, ʻulaʻula ke alelo, pehu a ʻeha. E hoʻopalupalu ka ʻāʻana i ke alelo a e nalowale nā ​​ʻono liʻiliʻi ma ke alelo i ka wā lōʻihi.
• Ma waho aʻe o ka ʻeha, hiki ke hoʻololi i ke ʻano o ka ʻai ʻana a me ka ʻōlelo ʻana.
• Eia kekahi, hiki i kekahi poʻe me ka hemahema B12 ke ʻike i nā hōʻailona waha ʻē aʻe e like me ka maʻi ʻeha waha, ke kuʻi ʻana o ke alelo, ke ʻā a me ka ʻeha o ka waha. 

Pōkole o ka hanu a me ka noʻonoʻo

• Inā loaʻa ka anemia ma muli o ka nele o ka B12, hiki ke ʻike ʻia ka pōkole o ka hanu a hiki ke hiki mai ka noʻonoʻo.
• No ka nele o ke kino i ke koko ʻulaʻula e pono ai no ka hāʻawi ʻana i ka oxygen i nā sela.

Ka hemahema o ka hihio

• ʻO kahi hōʻailona o ka hemahema B12 ʻo ia ka ʻike pohihihi a i ʻole ka ʻike maka. Hana ʻia ia i ka wā i mālama ʻole ʻia ai ka hemahema B12 e hōʻino i ka ʻōnaehana nerve ma ka ʻōnaehana optic nerve e hōʻino ai i nā maka.
• Hoʻololi ʻia ke kūlana ma ka hoʻohui ʻana me B12.

loli ka manaʻo

• ʻIke pinepine ka poʻe me ka hemahema B12 i ka loli o ka naʻau. 
• Nā pae haʻahaʻa o kēia huaora kaumaha a me ka dementia, ua hoʻopili ʻia me nā maʻi ʻino a me ka lolo. 

ʻO ke kuni kiʻekiʻe 

• He hōʻailona kakaʻikahi akā i kekahi manawa o ka hemahema B12 maʻi kiʻekiʻeKālaka. 
• ʻAʻole maopopo ke kumu o kēia. Eia naʻe, ua hōʻike kekahi mau kauka i nā hihia o ke kuni maʻamau i ka haʻahaʻa B12. 
• Pono e hoʻomaopopo ʻia ʻo ke kuni kiʻekiʻe ka nui o ka maʻi, ʻaʻole ka B12 deficiency.

Ma waho aʻe o kēia mau mea, aia kekahi mau hōʻailona ʻē aʻe o ka hemahema o ka vitamin B12:

ʻAi ʻole ʻana i ka mimi: Ma muli o ka nele o ka huaora B12, ʻaʻole hiki i ka ʻōpū ke hoʻopaʻa i ka mimi a hiki mai ka leakage.

Poina: ʻO ka poina he hōʻailona ia i ka wā i hoʻonele ʻia ai ka ʻōnaehana neurological i ka huaora B12.

Hallucinations a me ka psychosis: ʻO nā hōʻailona koʻikoʻi hiki ke loaʻa ma muli o ka hemahema B12 he hallucinations a me nā kūlana noʻonoʻo nāwaliwali.

ʻEhia ka nui o ka Vitamin B12 āu e lawe ai i kēlā me kēia lā?

ʻO ka poʻe olakino ʻaʻole pilikia i ka hemahema B12 e hoʻokō i nā pono o ke kino ma o ka ʻai ʻana i ka meaʻai kaulike.

Hōʻike ka papa i lalo i nā pae i manaʻo ʻia o ka huaora B12 no nā hui makahiki like ʻole.

ʻO wai ka pilikia o ka hemahema B12?

Loaʻa ka nele o ka Vitamin B12 ma nā ala ʻelua. A i ʻole ʻaʻole lawa ʻoe mai kāu ʻai ʻana a i ʻole ʻaʻole i komo kou kino mai ka meaʻai āu e ʻai ai. ʻO ka poʻe i pilikia no ka hemahema B12:

• kanaka makua
• ʻO ka maʻi o Crohn a i ʻole maʻi celiac ʻO nā poʻe me nā maʻi gastrointestinal e like me
• ʻO ka poʻe i loaʻa i ka ʻoki ʻana i ka ʻōpū e like me ke ʻoki bariatric a i ʻole ke ʻoki ʻoki ʻana i ka ʻōpū
• ʻO nā meaʻai vegan ikaika
• ʻO ka poʻe e lawe ana i ka metformin no ka mālama ʻana i ke kō koko
• ʻO ka poʻe e lawe ana i nā mea hoʻopaʻapaʻa proton no ka ʻeha puʻuwai mau

I loko o nā poʻe ʻelemakule, ua hoʻemi ʻia ka huna ʻana o ka ʻōpū hydrochloric acid a aia ka emi ʻana o ka absorption vitamin B12.

Loaʻa ka B12 i nā huahana holoholona. ʻOiai ua hoʻoikaika ʻia kekahi mau waiu mea kanu a i ʻole cereals me ka huaʻa B12, ʻaʻole pinepine nā meaʻai vegan i kēia vitamina.

Inā ʻai ʻoe i ka meaʻai olakino a ʻano like ʻole, e hōʻemi ʻia ka nui o ka hemahema o ka vitamin B12.

Nā maʻi i ʻike ʻia i ka nele o ka Vitamin B12

Ke waiho ʻole ʻia, hiki i ka hemahema B12 ke alakaʻi i nā pilikia olakino.

ʻO ka macular degeneration pili makahiki: GHe ma'i maka ia e hiki ke lilo i ka hili. ʻO ka nele o B12 e hoʻonui i ka pilikia o ka hoʻomohala ʻana i kēia maʻi.

Ka maʻi ʻaʻai umauma: ʻO nā wāhine postmenopausal i lawe i ka huaʻai B12 liʻiliʻi mai ka meaʻai, ua pilikia lākou i ka maʻi kanesa o ka umauma.

ʻO ka maʻi o Parkinson: ʻO ka Adenosyl Methionine kahi mea kūlohelohe i loaʻa i kēlā me kēia cell i loko o ke kino e hana pū me ka huaʻa B12 e hana i ke serotonin, melatonin, a me dopamine, nā loli kemika o ka lolo i ka ulu ʻana o ka maʻi o Parkinson. Wahi a kekahi noiʻi, ʻo ka haʻahaʻa haʻahaʻa o ke koko o ka huaora B12 kahi kumu nui i ka hoʻomanaʻo a me nā loli cognitive e pili ana i ka maʻi o Parkinson.

ʻAʻole hānau keiki kāne: Ua hōʻoia kekahi mau haʻawina he mea nui ka huaora B12 i ka hoʻomaikaʻi ʻana i ka helu sperm a me ka motility sperm. No laila, hiki i nā haʻahaʻa haʻahaʻa B12 ke lilo i ka male male. Eia naʻe, pono ka noiʻi hou ʻana no kēia kumuhana.

Ka luhi mau loa: luhi mauHe manaʻo mau ia o ka luhi a me ka nāwaliwali o ke kino. No ka nele o ka huaora B12. Hāʻawi pinepine ʻia nā injections B12 i nā poʻe me ka maʻi luhi mau loa.

Anemia: Ma muli o ke kōkua ʻana o ka huaora B12 i ka hoʻokumu ʻana o nā ʻulaʻula ʻulaʻula, ʻo ka hemahema o kēia huaora e hoʻopilikia maikaʻi i ka hoʻokumu ʻana o nā ʻulaʻula ʻulaʻula. ʻO kēia ka hopena o ka anemia. Ke waiho ʻole ʻia, hoʻonui ka anemia pernicious i ka pilikia o nā pilikia o ka naʻau a me ka hahau. Hoʻopōʻino ia i nā pūnaewele nerve. Hiki iā ia ke hoʻoulu i nā loli i ka ʻili o ka digestive tract. No laila, piʻi aʻe ka pilikia o ka maʻi kanesa o ka ʻōpū.

ʻO ka hiamoe: MelatoninHe hormone hiamoe ia e hoʻemi ana i ka hana ʻana i ka wā e ulu ana ke kino a hoʻoulu i ka insomnia. He kuleana koʻikoʻi ka Vitamin B12 i ka hana ʻana o ka melatonin. ʻO ka nele o kēia huaora hiki ke alakaʻi i nā pae melatonin haʻahaʻa a no laila pilikia ka hiamoe.

ʻO nā maʻi cardiovascular a me ka cerebrovascular: Hoʻokumu ʻia kēia mau maʻi e nā pae kiʻekiʻe homocysteine ​​​​i loko o ke koko. ʻAʻole lawa ka nui o ka huaora B12 hiki ke hoʻonui i ka homocysteine, ma laila e hoʻonui ai i ka pilikia o ka maʻi puʻuwai a me ka hahau.

Nā hemahema hānau: ʻO nā pae homocysteine ​​​​kiʻekiʻe i hoʻokumu ʻia e ka hemahema o ka vitamin B12 hiki ke hoʻopilikia i ka hāpai ʻana a me nā hemahema hānau.

Nā kūlana neurological: Hiki i ka B12 haʻahaʻa ke kumu i nā maʻi neurological he nui, e like me ka dementia a me Alzheimer's.

Lapaʻau ʻana no ka nele o ka Vitamin B12

Hana ʻia ka mālama ʻana i ka hemahema B12 ma ka loaʻa ʻana o ka B12 mai ka meaʻai a i ʻole ka hoʻohana ʻana i nā mea hoʻohui a i ʻole nā ​​​​inikini.

Nā hoʻololi meaʻai: Ka mālama ʻana i ka hemahema B12 ʻO ke ala maoli e hoʻopau ai, ʻo ia ka ʻai ʻana i ka waiū, ka ʻiʻo a me nā huahana waiu i loaʻa i ka huaʻa B12.

Nā lāʻau antibiotic waha: Hiki ke mālama ʻia ka nele o ka Vitamin B12 ma muli o ka ulu nui ʻana o ka maʻi bacteria me nā lāʻau antibiotic waha e like me ka tetracycline. ʻAʻole wale kēia e hoʻōki i ka ulu ʻana o ka bacteria, akā e hōʻoia pū i ka absorption B12.

Hoʻopio: Hāʻawi ʻia ka poʻe maʻi me nā hōʻailona deficiency koʻikoʻi i ka 5 a i ka 7 injections i ka pule mua e hoʻihoʻi i nā mālama o ke kino o kēia huaora. He maikaʻi loa ka nila. Hāʻawi ia i nā hopena i loko o 48 a 72 mau hola. Ke hiki ka huaora B12 i nā pae maʻamau i loko o ke kino, hāʻawi ʻia kahi injection i kēlā me kēia 1-3 mahina e pale ai i ka hoʻi ʻana mai o nā hōʻailona.

Pākuʻi waha:  ʻO ka poʻe makemake ʻole i ka injection hiki ke hoʻopaʻi i ka hemahema ma o ka lawe ʻana i nā kiʻekiʻe kiʻekiʻe o nā mea hoʻohui waha ma lalo o ka nānā ʻana o ke kauka.

Loaʻa iā ʻoe ke kaumaha ma muli o ka nele o ka Vitamin B12?

ʻAʻohe mea hōʻike liʻiliʻi e hōʻike ana e hoʻoikaika ka huaora B12 i ke kaumaha a i ʻole ka poho.

Ua hoʻoholo nā haʻawina ʻo ka haʻahaʻa o ka huaora B12 kekahi o nā kumu o ka momona. Ua ʻike kekahi haʻawina i nā hui me ka momona i nā keiki a me nā ʻōpio me nā pae haʻahaʻa B12.

ʻAʻole hiki i nā hōʻike i loaʻa ke hōʻike i ka hemahema o ka vitamin B12 e alakaʻi i ka loaʻa kaumaha. Eia nō naʻe, ʻike ʻia ka poʻe me nā pilikia obesity he haʻahaʻa haʻahaʻa B12.

Hoʻohana i nā nila B12

ʻO ka hemahema B12 i mālama ʻole ʻia hiki ke alakaʻi i nā pilikia neurological. Hiki iā ia ke hoʻoulu i ka anemia, ka mea i loaʻa i ka wā ʻaʻole lawa ka B12 e hana ai i nā sela koko ʻulaʻula. He kūlana koʻikoʻi kēia. No ka hoʻokō ʻana i kēia mau pilikia, pono e hoʻoponopono ʻia ka hemahema B12.

ʻO nā inikini B12 ke ala maʻamau e pale a mālama paha i ka hemahema. Hāʻawi ʻia nā injections e ke kauka. Hana ʻia i loko o ka ʻiʻo.

Hāʻawi pinepine ʻia nā inikini B12 ma ke ʻano he hydroxocobalamin a i ʻole cyanocobalamin. He mea maikaʻi loa kēia i ka hoʻonui ʻana i ke kiʻekiʻe o ke koko o B12 a pale a hoʻohuli paha i ka hemahema. 

Manaʻo pinepine ʻia nā injections Vitamin B12 he palekana. ʻAʻohe hopena koʻikoʻi. Eia nō naʻe, i nā hihia kakaʻikahi, hiki i kekahi poʻe ke ʻike i nā hopena maʻi a i ʻole nā ​​hopena ʻaoʻao sensitization.

Inā loaʻa iā ʻoe kekahi hopena ʻaoʻao, pono e nīnau i ke kauka.

Pono ʻoe i kahi injection B12?

Inā he ʻai kaulike kāu me nā meaʻai i loaʻa ka huaora B12, ʻaʻole pono ʻoe e lawe i ka B12 hou. No ka hapanui o nā kānaka, hāʻawi nā kumu meaʻai i nā mea āpau e pono ai. Eia nō naʻe, pono ka poʻe i pilikia i ka hemahema e lawe i nā mea hoʻohui.

Nā kūmole: 1, 2, 3, 4, 5, 6