He aha ka mea i loko o ka Vitamin B6? Nā Pono Vitamin B6

ʻO ka Vitamin B6 he huaʻai mai ka hui o nā huaora B, i kapa ʻia ʻo pyridoxine. Hoʻohana ko mākou kino i kēia e hana i nā hana like ʻole. waiʻaila hiki ke hoʻoheheʻe ʻiapono ia. Loaʻa nā pōmaikaʻi o ka Vitamin B6 i ka pale ʻana i ka ʻōnaehana nerve a me ka pale ʻana. Hana ia ma ke kōkua ʻana i nā hopena kemika i loko o ka ʻōnaehana pale e hana i kāna hana ma ke ʻano olakino. He aha ka mea i loko o ka huaora B6? Loaʻa ka Vitamin B6 i ka ʻiʻo a me ka iʻa, nā mea kanu e like me kā kāloti, broccoli a me nā ʻuala, maiʻa, legumes a me nā nati.

I kēia lā, ma muli o ka hoʻonui ʻia ʻana o nā meaʻai i hoʻopaʻa ʻia, ua loli ke ʻano o ka ʻai ʻana. No kēia kumu, ʻaʻole hiki iā mākou ke lawa i kekahi mau huaora a me nā minela. Pono ko mākou kino i nā huaora no ka hana pono. Hiki iā ʻoe ke koho e loaʻa iā mākou kēia mau huaora mai ka meaʻai a mākou e ʻai ai.

ʻO kekahi o nā huaora a mākou e pono ai he huaora B6. No kēia kumu, pono mākou e ʻike i nā mea āpau e pili ana i kēia vitamina a hiki i nā kikoʻī hope loa. "He aha nā pōmaikaʻi o ka huaora B6? "He aha ka maikaʻi o ka huaora B6?" like… ʻO ka mea mua, "He aha ka huaora B6, he aha kāna hana i loko o ke kino?" E hoʻomaka kākou me nā pane i kāu mau nīnau.

He aha ka Vitamin B6?

He mea nui ka Vitamin B6 no ka protein, ka momona a me ka metabolism carbohydrate, ka hana ʻana o nā ʻulaʻula koko a me nā neurotransmitters. ʻAʻole hiki i ko mākou kino ke hana i ka huaora B6. ʻO ia ke kumu e pono ai mākou e kiʻi mai ka meaʻai. ʻO ka hoʻohana ʻana i nā mea hoʻohui he koho no ka poʻe ʻaʻole hiki ke lawa i nā meaʻai.

ʻOiai ua lawa ka nui o ka poʻe mai ka meaʻai, pilikia kekahi poʻe i ka hemahema. He mea nui ka loaʻa ʻana o ka huaora B6 no ke olakino holoʻokoʻa. Ua pale a mālama i nā maʻi maʻi.

Nā Pono Vitamin B6

• Hoʻomaikaʻi ia i ke ʻano.
• He kuleana ko ia i ka ho'ēmiʻana i ke koko kiʻekiʻe o ka amino acid homocysteine, i hoʻopili ʻia i ke kaumaha a me nā pilikia psychiatric ʻē aʻe.
• Ma ka hoʻomaikaʻi ʻana i ke olakino lolo ʻO ka maʻi o Alzheimer hoemi i ka pilikia.
• Mālama ia i ka anemia ma ke kōkua ʻana i ka hana ʻana o ka hemoglobin.
• Hopohopo, kaumaha Hoʻohana ʻia ia e mālama i nā hōʻailona o premenstrual syndrome (PMS) e like me ka huhū a me ka huhū. No ka mea he hana ia i ka hana ʻana o nā neurotransmitters e hoʻoponopono i ke ʻano.
• i ka wā hāpai nausea a hoʻohana ʻia e mālama i ka luaʻi.
• Kāohi ia i ka paʻa ʻana o nā aʻa, e hōʻemi ana i ka pilikia o ka maʻi puʻuwai. ʻO ka poʻe me ke kiʻekiʻe koko haʻahaʻa o ka huaora B6, ʻaneʻane pālua ka loaʻa ʻana o ka maʻi puʻuwai ma mua o ka poʻe me nā pae kiʻekiʻe o B6.
• ʻO ka loaʻa ʻana o ka huaora B6 e hōʻemi i ka pilikia o ka ulu ʻana i kekahi mau ʻano maʻi kanesa. ʻO kēia ma muli o kona hiki ke hakakā i ka ʻeha mau.
• He mea pono i ka pale ʻana i nā maʻi maka. ʻOi aku ka pili ʻana i ka poʻe ʻelemakule degeneration macular (AMD) pale i ke ʻano o ka nalo ʻana.
• Kōkua ia i ka hōʻemi ʻana i nā hōʻailona e pili ana i ka maʻi rheumatoid arthritis.

He aha ka mea i loko o ka Vitamin B6?

Pono ka Vitamin B6 no ka hana aʻalolo maʻamau, ka ulu ʻana o ka lolo, ka hana ʻana o nā antibodies a me ka hemoglobin. ʻO kēia huaora, i kapa ʻia ʻo pyridoxine, hiki ke hoʻoheheʻe ʻia i ka wai a ʻaʻole i hana ʻia i loko o ke kino. No laila, pono e loaʻa mai ka meaʻai. ʻAe "I loko o nā meaʻai hea i loaʻa ai ka huaora B6?

ʻO nā meaʻai i loaʻa i ka huaora B6, he mea pono ia no ka pale ʻana i ka hemahema o ka huaora B6 a no ke kino e mālama i kāna mau hana ma ke ʻano olakino, penei;

• ʻiʻo

Pono ka nui o ka huaora B6 i nā ʻano ʻiʻo āpau loaa. ʻO ka moa, e like me ka pipi a me ka moa, ʻo ia nā ʻiʻo me ka nui o ka huaora B6.

• Pisces

Vitamin B6, tuna, trout, sāmonaLoaʻa ia i nā iʻa e like me ka halibut.

• ka lau

Loaʻa i ka hapa nui o nā mea kanu ka nui o ka huaora B6. ʻO nā mea i loaʻa i ka nui loa ka spinach, ka ʻulaʻula, ka pī, broccoli, asparagus, ʻuala a me ka turnip.

• Nā huaʻai

maiaʻo ia ka laʻana maikaʻi loa o nā huaʻai waiwai i ka huaora B6.

• Nā hua a me nā hua

ʻO nā ʻanoʻano a me nā nati nā kumu waiwai o ka huaora B6. ʻO nā cashews, nā hazelnuts, nā pistachios a me nā pīni nā kumu o ka huaʻa B6.

• ʻO nā mea kanu maloʻo a me nā meaʻala

Nui nā mea kanu maloʻo a me nā mea ʻala i ka huaora B6. Kāleka maloʻo, tarragon, pīkī, basil, pīkī maloʻo, kuhukukū, rosemary, dill, lau bay, onion a me thyme He mau kumu kanu ia no ka huaora B6.

• Nā meaʻai wholegrain

ʻO ka laiki maka, ka palaoa palaoa a me nā kīʻaha piha ʻē aʻe kekahi o nā kumu waiwai nui o nā meaʻai pono, e like me ka huaora B6.

• lāʻau ikiʻai wale

ʻO nā pīkī kīʻaha, ka soybeans, ka moa a me ka lentil he mau legumes me ka huaʻa B6.

• Molakeke

Hāʻawi ʻo Molasses ma kahi o 100 mg o ka huaora B0,67 no 6 grams, me ka nui o nā huaora a me nā minela.

• Akepaʻa

e like me ke ake ʻiʻo ʻōkanaHe kumu nui ia o ka huaora B6. Eia nō naʻe, pono e kaupalena ʻia ka ʻai ʻana i ke akepaʻa no ka mea he kiʻekiʻe hoʻi i ka pae cholesterol.

He aha ka nele o ka Vitamin B6?

Loaʻa ka hapa nui o nā kānaka Lawe ia i ka huaora B6. Akā inā nele nā ​​huaora B-complex ʻē aʻe, e like me ka huaora B9 a me B12, ʻaʻole lawa paha ka huaora B6. ʻO nā hōʻailona o ka nele o ka huaora B6, ʻo ia ka ʻūhū ʻana o ka ʻili, ka hopu ʻana, nā māwae ma ke kihi o ka waha, ka ʻulaʻula o ke alelo, a me ke kani ʻana o nā lima a me nā wāwae. 

ʻOi aku ka maʻamau o ka hemahema i nā maʻi o ka ate, ka puʻupaʻa, ka digestive a i ʻole nā ​​maʻi autoimmune, a me ka poʻe puhi paka, ka poʻe momona, ka mea inu ʻona, a me nā wahine hāpai.

He aha ke kumu o ka nele o ka Vitamin B6?

Loaʻa ka Vitamin B6 i ka hapa nui o nā meaʻai. Akā, hiki ke loa'a ka nele o ka huaora B6 inā 'a'ole e komo pono nā kānaka. ʻO ka hemahema ka mea maʻamau e:

• Hoʻopilikia i ka ʻai ʻana o ka meaʻai (malabsorption disorders)
• Ka inu waiʻona
• ʻO ka lilo nui o ka huaora B6 i ka wā hemodialysis
• Hoʻohana i nā lāʻau lapaʻau e hoʻopau i ka huaora B6 i mālama ʻia i loko o ke kino

ʻO kēia mau lāʻau lapaʻau e pili ana i nā lāʻau anti-seizure, ka isoniazid antibiotic (hoʻohana ʻia e mālama i ka maʻi maʻi), hydralazine (hoʻohana ʻia e mālama i ke koko kiʻekiʻe), corticosteroids, a me penicillamine (hoʻohana ʻia e mālama i nā maʻi e like me ka rheumatoid arthritis a me ka maʻi Wilson).

Nā hōʻailona hemahema o ka Vitamin B6

• ʻO kekahi o nā hōʻailona o ka nele o ka vitamin B6 seborrheic dermatitis He ʻulaʻula ia, ʻaʻohe ʻino i kapa ʻia Hiki ke ʻike ʻia ka ʻōpala ma ke poʻo, ka maka, ka ʻāʻī, a me ka umauma.
• He mau lehelehe ʻeha.
• Inā nele ka huaora B6, pehu ke alelo, ʻā a ʻulaʻula paha ka ʻāʻī. Kapa ʻia kēia he glossitis. ʻO nā hemahema ʻē aʻe, e like me nā huaora B9 a me B12, hiki nō ke kumu i kēia maʻi.
• ʻO ka hopena maikaʻi ʻole i ka naʻau kekahi o nā hōʻailona o ka nele o ka vitamin B6. Hoʻoulu ia i ke kaumaha, ka hopohopo, ka huhū a me nā manaʻo o ka ʻeha.
• ʻO ka hemahema ke alakaʻi i ka nāwaliwali o ka ʻōnaehana pale. No ka mea e emi ana ka hana ʻana o nā antibodies e pono ai e hakakā i nā maʻi.
• ʻO ka hemahema o ka huaora B6 hiki iā ʻoe ke hōʻoluʻolu a lohi.
• Hiki iā ia ke hōʻeha i ke aʻalolo i kapa ʻia ʻo peripheral neuropathy. Ma muli o kēia ke kani ʻana o nā lima a me nā wāwae manaʻo.
• I ka hemahema, hiki ke ʻike ʻia nā hōʻailona e like me ka hopu ʻana, ka ʻiʻo spasms, nā maka ʻōwili.

Nā maʻi i ʻike ʻia i ka nele o ka Vitamin B6

ʻO nā maʻi e hiki mai ana ma muli o ka nele o ka huaora B6 penei:

• neuropathy āpau
• anemia
• hopu ʻana
• Kaumaha
• opua o ka ike
• ʻO ka nāwaliwali o ka ʻōnaehana pale
• seborrheic dermatitis
• ʻO ka mumū o ke alelo (glossitis)
• ʻO ka hū a me ka pohā o nā lehelehe i kapa ʻia ʻo cheilosis

Pehea e hoʻoponopono ai i ka nele o ka Vitamin B6?

Hoʻoponopono ʻia ka hemahema ma ka ʻai ʻana i nā meaʻai momona i kēia vitamina. Hiki ke hoʻohana ʻia ka hoʻohui ʻana i ka Vitamin B6 no ka uku ʻana i ka hemahema o ka huaora B6. Akā ke paipai nei au e hoʻohana ʻole me ka ʻōlelo ʻole a ke kauka. No ka mea, hiki i ka nui o ka dosage ke kumu i nā hopena ʻaoʻao makemake ʻole.

Ehia ka nui o ka Vitamin B6 e lawe ai?

Hiki ke loaʻa ka Vitamin B6 mai ka meaʻai a me nā mea hoʻohui. ʻO ka pono o kēlā me kēia lā no ka huaora B6 he 19-1.3 mg no nā pākeke ma luna o 1.7 mau makahiki. Hiki i nā mākua olakino ke loaʻa kēia nui ma o ka ʻai kaulike e komo pū ana nā meaʻai momona i ka huaora B6.

ʻOi aku ka nui o ka Vitamin B6

ʻO ka nui o ka huaora B6, i kapa ʻia hoʻi he lāʻau ʻawaʻawa B6 a i ʻole ka lāʻau ʻawaʻawa B6, ma muli o ka lawe ʻana i nā mea hoʻohui B6 kiʻekiʻe.

Hiki ke hō'ino i nā a'alolo (i kapa 'ia ka neuropathy) i ka lawe 'ana i ka nui loa o ka huaora B6, ka 'eha a me ka helu 'ana i nā wāwae a me nā wāwae. ʻAʻole hiki i ka poʻe ke haʻi i kahi o ko lākou mau lima a me nā wāwae (kūlana kūlana) a ʻaʻole hiki ke ʻike i nā haʻalulu. Ma kēia ala e paʻakikī ai ka hele wāwae.

ʻO ka mālama ʻana i ka nui o ka huaora B6 ma ka hoʻopau ʻana i ka ʻai ʻana i nā mea hoʻohui huaora B6. Hoʻōla mālie nā hōʻailona o ka nui. Paʻakikī paha ka hele ʻana o ka mea i loaʻa i kēia maʻi no kekahi manawa.

Nā pōʻino o ka Vitamin B6

ʻAʻole hiki mai ka pōʻino o ka Vitamin B6 me ka nui i lawe ʻia mai ka meaʻai. ka loaʻa ʻana o ka nui o ka vitamina B6 mai nā mea hoʻohui, hiki ke hana i nā hopena maikaʻi ʻole.

ʻO ka hoʻohana ʻana i ka nui o ka huaora B6 hiki ke hōʻeha i ke aʻalolo, ʻeha a ʻeha paha i nā lima a me nā wāwae. Ua kākau ʻia kekahi o kēia mau hopena ʻaoʻao ma hope o ka lawe ʻana i 100-300 mg o ka huaora B6 i kēlā me kēia lā. No kēia mau kumu, ʻo ka palena kiʻekiʻe e ʻae ʻia no ka huaora B6 i nā pākeke he 100 mg.

Nā kūmole: 1, 2, 3