He aha ka Methylcobalamin a me Cyanocobalamin? Nā ʻokoʻa ma waena

Methylcobalamin ve cyanocobalamin - ʻo ka paʻakikī o ka haʻi ʻana i ko lākou mau inoa. No laila he aha lākou?

Methylcobalamin ve cyanocobalamin Huaola B12 ʻelua kumu i hoʻohana ʻia i kāna hana ʻana.

ʻO ka Vitamin B12, ka mea i kapa ʻia ʻo cobalamin, he huaʻa wai-soluble me nā hana e like me ke koko ʻulaʻula, olakino lolo, a me ka synthesis DNA.

Ke nele kēia huaora i loko o ko mākou kino, luhi, pōʻino aʻalolo, pilikia digestive, kaumaha a nalowale ka hoʻomanaʻo. Inā ʻaʻole hiki iā mākou ke loaʻa ka nui o ka huaora B12 mai ka meaʻai a mākou e ʻai ai, pono e hoʻohana i nā mea hoʻohui e hoʻokō ai i kā mākou pono.

ʻElua o nā ʻano maʻamau o ka huaora B12 i loaʻa i nā mea hoʻohui methylcobalamin a me cyanocobalamind. 

ʻAe"He aha ka methylcobalamin?", "He aha ka cyanocobalamin?", "He aha ka ʻokoʻa ma waena o ka cyanocobalamin a me ka methylcobalamin?" 

ʻOiai e lawe ana i nā mea hoʻohui huaʻai B1, pono mākou e ʻike i ke ʻano o ke ʻano i ʻoi aku ka maikaʻi a me ka mea e pono ai mākou e hoʻohana. No laila e hoʻomaka kākou...

Nā ʻano o ka Vitamin B12

He 12 mau ano like ole o ka huaora B4. ʻO nā ʻano o ka huaora B12 i hoʻokaʻawale ʻia e ka hui ʻaoʻao i hoʻopili ʻia i ka mole kobalamin penei:

1. Adenosylcobalamin (AdoCbl)
2. Cyanocobalamin (CNCbl)
3. Hydroxocobalamin (HOCbl)
4. Methylcobalamin (MeCbl)

Hana ko mākou kino i kēia mau ʻano ma nā ʻano like ʻole:

• ʻO Methylcobalamin a me adenosylcobalamin nā co-enzymes a pono ke kino i kēlā me kēia no nā kaʻina hana like ʻole.
• Cyanocobalamin, mea hoʻohuiʻO keʻano maʻamau. Manaʻo ʻia ʻo ia ke ʻano kūpaʻa loa. No ka mea, ʻo ka hui ʻaoʻao, cyanide, ʻoi aku ka ikaika o ka pilina no ka mole kobalamin. 
• ʻO Hydroxocobalamin ke ʻano o ka B12 i loaʻa i nā meaʻai. 
• ʻO ka inoa ʻepekema o adenosylcobalamin he 5′-deoxy-5′-adenosylcobalamin. ʻIke ʻia ʻo Dibencozide he cobamamide a me cobinamide.

lalo methylcobalamin a me cyanocobalamin E kamaʻilio kākou e pili ana i nā palapala. No ka mea ʻo ia nā ʻano i hoʻohana pinepine ʻia i nā mea hoʻohui. CyanocobalaminLoaʻa pinepine ʻia i nā meaʻai paʻa.

Methylcobalamin Cyanocobalamin nā ʻokoʻa

ʻO Synthetic a me Natural

Loaʻa pinepine ʻia nā mea hoʻohui Vitamin B12 mai ʻelua kumu: cyanocobalamin a i ʻole methylcobalamin. ʻAneʻane like nā mea ʻelua a loaʻa kahi ion cobalt i hoʻopuni ʻia e ke apo corrin.

Akā, loaʻa i kēlā me kēia me kahi mole ʻokoʻa i hoʻopili ʻia i ka ion cobalt. Methylcobalamin ʻoiai aia kahi hui methyl, cyanocobalamin loaʻa i kahi mole cyanide.

Cyanocobalamin ʻAʻole ʻike ʻia kahi ʻano synthetic o ka vitamin B12 ma ke ʻano. No ka mea ʻoi aku ka paʻa a me ke kumu kūʻai aku ma mua o nā ʻano ʻano ʻē aʻe o ka huaora B12, hoʻohana pinepine ʻia i nā mea hoʻohui.

Cyanocobalamin ʻelua mau ʻano ikaika o ka huaora B12 i loko o ke kanaka. methylcobalamin a i ʻole adenosylcobalamin.

Methylcobalamin; cyanocobalaminMa waho aʻe o nā mea hoʻohui, e like me iʻaHe ʻano kūlohelohe ia o ka huaora B12 i hiki ke loaʻa mai nā kumu meaʻai e like me ka ʻiʻo, nā hua, a me ka waiū. 

ʻOkoʻa ke komo ʻana

Methylcobalamin a me ka cyanocobalamin ʻO kekahi ʻokoʻa koʻikoʻi ma waena o nā mea ʻelua ʻo ke ʻano o ka lawe ʻana a mālama ʻia i loko o ke kino.

Ua loaʻa i kekahi mau haʻawina cyanocobalamin methylcobalaminUa ʻōlelo ʻo ia e hiki iā ia ke ʻai ʻoi aku ka maikaʻi ma mua ona.

ʻO kahi haʻawina e hoʻohālikelike ana i nā ʻano ʻelua i ʻike ʻia ma kahi o ʻekolu manawa ka nui cyanocobalaminhoike mai ua kipakuia oia. ʻO kēia hoʻi methylcobalaminE hōʻike ana hiki ke mālama maikaʻi ʻia i loko o ke kino.

Aia kekahi mau haʻawina e hōʻike ana he mea nui ʻole ka ʻokoʻa o ka bioavailability ma waena o nā ʻano ʻelua, a hiki ke hoʻopili ʻia ka absorption e nā kumu e like me ka makahiki a me nā genetics.

ʻO ka mea pōʻino, ua kaupalena ʻia ka noiʻi e hoʻohālikelike pololei ana i kēia mau ʻano ʻelua o ka huaora B12. 

Hoʻololi ʻia ʻo Cyanocobalamin i nā ʻano ʻē aʻe o ka huaora B12

Cyanocobalamin; ʻElua mau ʻano ikaika o ka huaora B12, adenosylcobalamin a me methylcobalamin ua hoohuliia.

Methylcobalamin E like me ka adenosylcobalamin, pono ia no ke olakino maikaʻi. He kuleana ko ia i ka metabolism o nā momona a me nā amino acids a me ka hoʻokumu ʻana o ka myelin, kahi mea e uhi ai i ka uhi pale a puni nā pūnaʻi nerve.

ʻO nā hemahema i nā ʻano ʻelua o ka huaora B12 e hoʻonui i ka pilikia o nā pilikia neurological.

Home cyanocobalamin i ka manawa like methylcobalaminHoʻemi ʻia ia i kahi mole kobalamin i hoʻololi ʻia i nā ʻano hana o kēia huaora i loko o nā pūnaewele kino.

Akā, cyanocobalamin pākuʻiʻoiai e hoʻonui ana i ke kiʻekiʻe o nā ʻano hana o ka vitamin B12, methylcobalamin, adenosylcobalamin ʻaʻole e hoʻonui i nā pae.

No laila, i mea e pono ai ke kino, ʻO ka nele o ka Vitamin B12Manaʻo ʻia e mālama i ka maʻi rheumatoid me ka hui pū ʻana o kēia mau ʻano ʻekolu. 

Loaʻa nā pōmaikaʻi o nā ʻano ʻelua

Methylcobalamin a me ka cyanocobalamin ʻOiai aia nā ʻokoʻa ʻokoʻa ma waena o nā mea ʻelua, loaʻa nā hopena maikaʻi ʻelua i ke olakino a pale i ka hemahema o ka huaora B12.

He loiloi o ʻehiku mau haʻawina, ʻelua methylcobalamin i ka manawa like cyanocobalamin i loko o kahi o ka hui Bua hōʻike maikaʻi i ka hōʻemi ʻana i nā hōʻailona o ka neuropathy diabetic.

Eia kekahi, ua ʻike kekahi mau noiʻi holoholona e loaʻa i nā ʻano ʻelua nā hopena neuroprotective a pono paha i ka mālama ʻana i nā kūlana e pili ana i ka ʻōnaehana nerve.