ʻO ka hua Mulberry kahi hua ʻono i ʻai ʻia a manaʻo ʻia he meaʻai nui ma muli o kāna mau huaʻai, mineral a me nā mea kanu ikaika. ʻAʻole ʻo ka hua o ka mulberry wale nō ka ʻai a hoʻōla o ka lāʻau. ʻO nā pono o ka lau mulberry Ua ʻike ʻia no nā kenekulia a hoʻohana ʻia ma ke ʻano he lapaʻau kūlohelohe.
He meaʻai nui nā lau Mulberry. Hāʻawi ia i nā pūhui mea kanu ikaika e like me polyphenol antioxidants, a me ka vitamina C, zinc, calcium, iron, potassium, phosphorus and magnesium.
Pehea e hoʻohana ai i ka lau mulberry?
No ka ʻohana mea kanu Moraceae ʻo Mulberry. ʻeleʻele Mulberry (m. nigra), hua ʻulaʻula (M. ʻulaʻula) a me ka mulberry keʻokeʻo (m. alba) loaʻa pū kekahi. No Kina, ua mahi ʻia ka lāʻau mulberry ma nā wahi he nui e like me ʻAmelika Hui Pū ʻIa, ʻEulopa, ʻAsia a me ʻApelika.
Loaʻa iā ia nā ʻano mea ʻai meaʻai, lāʻau lapaʻau a me nā noi ʻoihana. Aia i loko o nā lau a me nā ʻāpana ʻē aʻe o ka lāʻau ke kohu waiu keʻokeʻo i kapa ʻia he latex, he mea ʻawaʻawa ia i ke kanaka a hiki ke hōʻeha i nā hōʻailona e like me ka ʻōpū a i ʻole ka ʻili i ka wā e pā ai.
Eia naʻe, hiki i nā poʻe he nui ke ʻai i ka lau lāʻau mulberry me ka loaʻa ʻole o nā hopena ʻino.
Hoʻohana ʻia nā lau Mulberry e hana i ke kī lāʻau. Kūʻai ʻia ʻo ia ma ke ʻano he meaʻai. ʻO nā lau o kēia kumulāʻau ke kumu ʻai wale nō o ka enuhe silika, kahi enuhe hana kilika a i kekahi manawa hoʻohana ʻia i mea ʻai no nā holoholona waiu.
kēia manawa pono o ka lau mulberryE nānā kākou.
ʻO nā pono o ka lau mulberry
He aha nā pōmaikaʻi o ka lau mulberry?
Hoʻohaʻahaʻa i ke kō koko, ka cholesterol a me nā pae ʻona pono o ka lau mulberrymai. Hōʻike kēia mau waiwai he mea pono ia i ka hakakā ʻana i ka maʻi puʻuwai a me ka maʻi diabetes.
Loaʻa i ka lau Mulberry nā pūhui like ʻole e hiki ke kōkua i ke kaua ʻana i ka maʻi diabetes. Loaʻa iā ia ka 1-deoxynojirimycin (DNJ), ka mea e pale ai i ka komo ʻana o nā kalapona i loko o ka ʻōpū.
ʻO ka mea nui, hoʻohaʻahaʻa ia i ka pae o ka insulin, kahi hormone e hoʻoponopono i nā pae kō koko.
Pono no ke ola kino
ʻO ka ʻāpana lau Mulberry e hoʻohaʻahaʻa i ka cholesterol a me ke kiʻekiʻe o ke koko. Hoʻomaikaʻi ia i ke olakino o ka naʻau ma ka hōʻemi ʻana i ka mumū.
ʻO kekahi pōmaikaʻi o ka puʻuwai, ʻo ia ka hoʻohaʻahaʻa ʻana i ke koko kiʻekiʻe.
Hoʻemi i ka mumū
Loaʻa i ka lau Mulberry nā pūhui anti-inflammatory he nui e like me ka flavonoids antioxidants.
Wahi a kekahi mau noiʻi, hiki i ka lau mulberry ke hakakā i ka mumū a me ke kaumaha oxidative.
Loaʻa ka hopena anticancer
Kekahi noiʻi paipu hoʻāʻo pono o ka lau mulberryhōʻike ʻia he hopena anticancer kekahi o lākou.
Loaʻa iā ia ka hana anticancer e kūʻē i nā maʻi maʻi maʻi ʻāʻī a me ke ake.
Pono no ke ola o ke ake
Ua hoʻoholo ʻia nā haʻawina hoʻāʻo a me nā holoholona e hiki i ka lau mulberry ke pale aku i nā pūnaewele ate mai ka pōʻino a hoʻemi i ka ʻeha o ke ake.
Kōkua i ka lilo kaumaha
Hoʻonui ka lau Mulberry i ka puhi momona a kōkua i ka lilo ʻana o ke kaumaha.
Hoʻomāmā i ka ʻili
Kekahi noiʻi paipu hoʻāʻo, ʻāʻili lau ʻamaleUa ʻike ʻia e hiki ke pale i nā kiko ʻeleʻele o ka ʻili a hoʻomaʻamaʻa maoli i ka ʻili.
He aha nā pōʻino o ka lau mulberry?
lau mulberrypomaikai ʻOiai ua ʻike ʻia ma nā haʻawina kanaka a me nā holoholona, hiki iā ia ke hana i nā hopena ʻaoʻao i kekahi poʻe.
Eia hou, pono ka poʻe e lawe i nā lāʻau maʻi diabetes e nīnau i ke kauka ma mua o ka hoʻohana ʻana i nā mea hoʻohui ma muli o ko lākou hopena i ke kō koko.
Pono nā keiki, nā wahine hāpai a hānai paha i ka lau mulberry no ka lawa ʻole o ka noiʻi palekana.
